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Dr. Mrs. Preeti

Acupuncturist, Delhi

100 at clinic
Dr. Mrs. Preeti Acupuncturist, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Preeti
Dr. Mrs. Preeti is an experienced Acupuncturist in New Delhi, Delhi. He is currently practising at Neerog Jeevan Health Centre in New Delhi, Delhi. Save your time and book an appointment online with Dr. Mrs. Preeti on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-Block Gurudawar, East of Kailash, New Delhi-65 Near Edan Hospital and C- Block Market, DelhiDelhi Get Directions
100 at clinic
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Is it ok to donate blood if esr and crp is high? My current esr is 45 mm and crp is 39.2. My blood group is o negative and I have a spondylitis back problem.

MBBS
General Physician, Cuttack
Is it ok to donate blood if esr and crp is high? My current esr is 45 mm and crp is 39.2. My blood group is o negativ...
High esr/crp suggests chronic infection. It is better to avoid blood donation. Get yourself thoroughly checked for any infrection and get treated.
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I am getting tired and sleepy during the day while I don't fall asleep until 3. Am at night. What should I do?

BHMS
Homeopath, Chennai
I am getting tired and sleepy during the day while I don't fall asleep until 3. Am at night. What should I do?
Hello take Gelsemium 30, in pills, 3-3 pills 3 times a day for 3 days. After that SL 30 pills, 3-3 pills 3 times a day for next 4 days. You will be fine Thanks
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I have headech, pain sometime in stomach , chest back , chest shoulder neck , ear , somthing dtrange feel on tongue neck

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
YOU SHOULD REGULARLY CONSULT MD PHYSICIAN OR CARDIOLOGIST, IF YOU HAVE CHEST PAIN, GET ECG DONE THAT WILL EXCLUDE THE RISK OF HEART DISEASE.
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I am almost 20 years old, and I'm going to gym for 8 months. But there is no major improvement on my body size. And there is only 2 kg weight increase in this 8 months. But my many friends whose diet is less in comparison to me, gains more weight. My diet is_ 12 bananas 8 eggs 2 glass milk 100gm paneer Protien shake 2 parathas 4 roti Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am almost 20 years old, and I'm going to gym for 8 months. But there is no major improvement on my body size. And t...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from sexual disorder, night fall, weaknesses, less stability. My weight is also not increase. What do I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from sexual disorder, night fall, weaknesses, less stability. My weight is also not increase. What do ...
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
23 people found this helpful
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I am a 19 year old boy. In spite of heavy workouts and proper diets I don't gain weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. In spite of heavy workouts and proper diets I don't gain weight. What should I do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of her knees its been more thn 2 years now.

BPT
Physiotherapist, Delhi
My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of he...
- she is having arthritis go for physiotherapy sessions to increase her muscle strength and to releive ic presence oc swellinv by ultrasonic therapy - check vit d, uric acid test, b12 - precautions 1 avoid cross sitting for long period 2 avoid stressing knee by stair climbing, prolonged standing 3 use of knee cap 4 knee exrcises called isometrics of knee, type name of exercise in utube to know procedure 5 furthening techniques are also there in physiotherapy which needs appointment.
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I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have goy swelling under my knee on the bone. I had had biopsy treatment once. What to do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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How can I gain weight I am very thin even though I eat plenty of natural and organic foods. Height factor is also a concern I'm 21 can I increase my height. Pls tell me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I gain weight I am very thin even though I eat plenty of natural and organic foods.
Height factor is also a c...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Regarding your height the growth spurt for boys is from 14 to 18 years. It may be 1 inch or so in 19 to 20 years and after that there is no growth as per height.
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I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?
Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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Hello sir Please can you tell me how can I grow my chicks I am looking very skinny just because of my chicks Please only reply with my email id PLEASE DON'T CALL ON GIVEN NUMBER.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir
Please can you tell me how can I grow my chicks
I am looking very skinny just because of my chicks
Please o...
Hye. Thank you for your query. Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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SIR I have the problem that all teens have stomach problem. No proper diet and which makes to so thin. Please tell me how to keep stomach clean and well.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
SIR I have the problem that all teens have stomach problem. No proper diet and which makes to so thin. Please tell me...
The four-day Anti-Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. Providing you follow the daily menus, you should soon look and feel lighter. But there are also several lifestyle factors you need to be aware of. . . Stress... Lack of fluid... To sleep better... Conquer emotional eating... Take expert advice. Thank you.
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Sir I am underweight boy my height and weight are 37 and 5'3" and my age is 18. My father height is 6 foot. Please suggest me homeopathic remedy which help me to gain weight and height?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I am underweight boy my height and weight are 37 and 5'3" and my age is 18. My father height is 6 foot. Please su...
Take Calc Phos 6X 3 tablets daily for 3 times in a day. Take Naturamore male powder too with milk daily twice. These both will help you a lot to grow height. Take care. :)
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Bumba is my brother. I have a question. My brother is suffering in some knee problem. Its very painful. Unable to work. Buy he has not hit by some thing or he is not injured. But the problem is there suddenly. What should we do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bumba is my brother. I have a question. My brother is suffering in some knee problem. Its very painful. Unable to wor...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 19 Years old I have a bad habit of mustarbing for more than 3 Years now I am feeling myself lazy and tired and weak is this laziness cause of mustarbing or not?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 19 Years old 

I have a  bad  habit of mustarbing for more than 3  Years
now I  am feeling myself lazy and tired...
Yes, stop for your future healthy married life. If interested herbal remedies together with diet and exercise will be advised.
1 person found this helpful

,i m a girl ,19 years I am too thin , I eat overall things but no any change in my body , what I do to became a fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
,i m a girl ,19 years I am too thin , I eat overall things but no any change in my body , what I do to became a fat.
Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last two days.

MBBS
General Physician, Cuttack
I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leaving me skinny. Is there anything I can do to grow muscles.

MSc
Dietitian/Nutritionist, Chandigarh
My muscle seems to be grown after an intense workout but after couple of hours. Muscles come back the way it was leav...
Hi, 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I want to increase my weight. My age 18 but my weight was 50kg only. I need gain. Wht type of food I take and use ayurveda.

BHMS
Homeopath, Delhi
I want to increase my weight. My age 18 but my weight was 50kg only. I need gain. Wht type of food I take and use ayu...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Im prajwal gowda from bangalore. Im unable to gain my weight. My current weight is fifty six. My height is 5.8. How to overcome this problem.

BHMS
Homeopath, Delhi
Im prajwal gowda from bangalore. Im unable to gain my weight. My current weight is fifty six. My height is 5.8. How t...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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