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Dr. Mrs. Preeti

Acupuncturist, Delhi

100 at clinic
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Dr. Mrs. Preeti Acupuncturist, Delhi
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mrs. Preeti
Dr. Mrs. Preeti is an experienced Acupuncturist in New Delhi, Delhi. He is currently practising at Neerog Jeevan Health Centre in New Delhi, Delhi. Save your time and book an appointment online with Dr. Mrs. Preeti on Lybrate.com.

Lybrate.com has an excellent community of Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Neerog Jeevan Health Centre

B-Block Gurudawar, East of Kailash, New Delhi-65 Near Edan Hospital and C- Block Market, DelhiDelhi Get Directions
100 at clinic
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Hello sir, I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? If yes then how otherwise tell me some other herbs for bodybuilding & also please tell me how to take these herbs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Hello sir,
I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? ...
Dear Lybrate User, This all herbs can be useful in weight gain.. You should take good nutrition base diet.. More green leafy vegetables.. Avoid fast food, junk food oily food spicy food etc.. Regularly taking meal in time.. Take enough sleep and rest.. For Ayurvedic treatment of weight gain Consult me..
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I am so slim I want to make health properly so suggest me some natural food or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so slim I want to make health properly so suggest me some natural food or medicine.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
7 people found this helpful
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Can a water (Home) affects our body's natural lubricants. Sometimes I think that drinking a water without proper thrust may decrease our digestion power. Please, help on this.

MBBS
General Physician, Cuttack
Can a water (Home) affects our body's natural lubricants. Sometimes I think that drinking a water without proper thru...
Drinking 8-10 glass of water daily is essential for good health. It does not hamper your digestion. Avoid drinking while taking meal and immediately after meal.
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I feel very scared after my father sudden death 4 months before. I was very happy and joyful person but it seems that in a day everything change. I am scared that what will happen if again anything happen to anyone in my family whenever my husband go out for work after every hour I call him, when my baby cry in illness I become panic that something will happen. I am trying to overcome this situation by keeping myself busy in household works but I am tired of my negative thoughts. I want to be like what I was.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I feel very scared after my father sudden death 4 months before. I was very happy and joyful person but it seems that...
Its tragic to lose someone close to you. The vacuum left behind takes time to fill up and time to heal. It is all right to feel grief and feel sad. We are all humans. Just accept it instead of trying to fight it. Try different types of meditation. On YouTube you will find videos of Mindah Lee Kumar. Try them they are very useful. Try to connect with friends. and meet them. Life is a journey with ups and downs... Everything is in Gods hands. I am sure your father would always like you to stay positive and be a fighter. Be strong and be patient. Be hopeful.
1 person found this helpful
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My wife feels restless and all the time she feel tired. She also don't feel good or not interested in sex. She always wants to sleep n feels energy less.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
Your wife might be suffering from depression. U need to consult a Psychiatrist for her and get her evaluated. Medicine along with counseling and psychotherapy will be very helpful in speedy recovery.
1 person found this helpful
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Hiiii I am 30 year old I have sever pain lower knee when I have running in the mrng. Right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hiiii
I am 30 year old I have sever pain lower knee when I have running in the mrng. Right leg.
1) stop running for 4 days 2) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 3) if its muscle spasm or twisting this will gives you complete relief .give feedback after 4 days .
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E. G-i want to increase hight and weight. My hight is approx 5 foot and weight is 42 kg so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
E. G-i want to increase hight and weight. My hight is approx 5 foot and weight is 42 kg so what should I do?
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I am slim boy. N also suffered from chicken pox. My age is 21 .plz tel me best way t gain weight, n strength, n stamina as well. Thank you.

BHMS
Homeopath, Hooghly
I am slim boy. N also suffered from chicken pox. My age is 21 .plz tel me best way t gain weight, n strength, n stami...
Exercise daily..have a healthy diet..like chicken,egg,fish,,fruits,enuts,dates,green veggies..plenty of water...
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I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast my sex you understand what was my problem.

BHMS
Homeopath, Faridabad
I'm 22 years old but I am very lean how can I improve my mussel and how can I improve my hight more times I am wast m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back.
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I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism.•, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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