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Dr. Mrs. Meenakshi Singh

M.A(Soc)

Psychologist, Delhi

18 Years Experience  ·  1200 at clinic
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Dr. Mrs. Meenakshi Singh M.A(Soc) Psychologist, Delhi
18 Years Experience  ·  1200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Meenakshi Singh
Dr. Mrs. Meenakshi Singh is an experienced Psychologist in Rohini, Delhi. He has had many happy patients in his 18 years of journey as a Psychologist. He studied and completed M.A(Soc) . You can consult Dr. Mrs. Meenakshi Singh at Harmony Counceling Centre & Psycho Sexual Clinic in Rohini, Delhi. Book an appointment online with Dr. Mrs. Meenakshi Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.A(Soc) - Maharishi Dayanand Saraswathi University, - 2000
Languages spoken
English
Hindi
Professional Memberships
Council of Sex Education & Parenthood International (CSEPI)

Location

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Harmony Counceling Centre & Psycho Sexual Clinic

C-4/151,152, Ground Floor, Rohini Sector-6. Landmark: Near Mount Abu School, Behind Ambedkar Hospital, DelhiDelhi Get Directions
1200 at clinic
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I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am feeling tension about my exams. Actually I am a ranker but because of tension now I am backward in studies?
Dear lybrate-user, for concentration try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help. Please give us feedback after trying for weekdays.
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Hi, Bachpan se mere mom dad mujh par bhut shk (doubt) krte h Mujhe ghar se bahar nahi Jane dete kahi nahi Jane dete ab mai kafi frustrated ho gaya hu. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, Bachpan se mere mom dad mujh par bhut shk (doubt) krte h
Mujhe ghar se bahar nahi Jane dete kahi nahi Jane dete a...
Hi Abhishek... Your mom and dad worry about you that's why they do this.. some parents may do it over... Once you will be responsible and capable you will have all freedom.. You are lucky to have such protective parents...
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Sir, I am 32 years old. My problem is alwayes feel fear. Fear mean panic attack. I said the doctor my problem. He suggest me zaptra ls 12.5 but now I feel better but my problem is totaly not cure. Have any side effect this medecine take long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir, I am 32 years old. My problem is alwayes feel fear. Fear mean panic attack. I said the doctor my problem. He sug...
Dear , your problem could be panic disorder and gad. These are usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. You are already undergoing psychiatric treatment. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
1 person found this helpful
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Suffering from depression and bipolar disorder for the last two years. Two failed marriages. Two kid plus one kid. Was on lithium carbonate 300 mg. Now in Mania phase. Excessively happy but anger issues. Shouting on trivial matters. Loosing cool on the drop of hat. Stopped medication for last two month. Do not feel like sleeping. Smoke excessively and drink moderately. Missing my kids. Don't want to marry again. Also suspended from job for the last one year. please Help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Suffering from depression and bipolar disorder for the last two years. Two failed marriages. Two kid plus one kid. Wa...
You have accumulated a host of problems and all of them seemed to be connected to your bipolar disorder. You should never stop medication on yoru own as this can have serious repercussions. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i.e. feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
3 people found this helpful
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My father does't like reading, writing and watching TV; the things that he enjoyed after having an emergency with big dip in sodium level. He was also in depression for some time after that. What is the remedy? He is 76.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
During some episodes of his condition, he is likely to abstain from some interests that he had formerly. There are still a lot of other things to be done, some of which may attract his attention. Do not let him wallow in inactivity. He will withdraw into himself and may lose himself completely. Throw anything into the ring to see what appeals to him and draw him out of his internal frame of mind. Once he relates to the external world with whatever catches his attention, you could cultivate a new set of activities into his regimen. The occupation should engage both his body and mind. The depression will impact the level of boredom and this may put him off things that he used to relish earlier. Your ingenuity has to kick in to discover newer methods, and it may be a constant exercise, in the long run. Any neglect may only lead to his wasting away his life, and may even lead to a bed-ridden state. That is not going to be something to look forward to. So for his sake and yours, get him moving. You may also try acupuncture and full body massage.
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I am 33 years, male. My anxiety level increases. Whenever I am stress out or concentrate on something. Head becomes heavy. Is there any cure for this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there is a cure. Your stress management skills are poor and with some counseling you could lessen the burden on your response to fear. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
12 people found this helpful
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My mom 52 years old. She is suffering from anxiety disorder. Whole day she thinks she is going to die. No allopathy medicine suit her and she allergic to medicine. Now we are going to ayurveda and they suggest us for shirodhara treatment for one week. We are in dilemma what should we do now.

BHMS
Homeopath, Delhi
My mom 52 years old. She is suffering from anxiety disorder. Whole day she thinks she is going to die. No allopathy m...
Hi Anxiety disorders are usually quite troublesome for the patient as well as for family members as it is impossible for them to make the patient understand the reality. Its almost impossible for anyone to make the patient relax. Patient continuously thinks and speaks about only those things which are in her mind. Patients suffering from Anxiety Disorders are not ready to take medicine easily as they think its not a medicinal problem and medicines will harm me further with their side effects. It seems more so in case of your mom. As far as ayurvedic treatment is concerned I cannot throw much light on that being not an expert on the field; but, I will suggest homoeopathic treatment for your mom because our medicines are quite effective in these kind of cases. Moreover homoeopathic medicines are very easy to take and are free of any kind of side effects. BUT, its very important that her case needs to dealt with sensitivity as she might not trust any physician. On basis of the short history I can not suggest any medication as a detailed history is required for successful treatment, which includes listening to her patiently and then figuring out the origin of the problem and then treatment can be done accordingly. For that you can make use of this platform to contact me.
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I am 19 years old and I am a student. I am preparing for general competition but recently I am not going to any coaching centre and live alone in the room whole day. I have no friends in this hostel to part time it doesn't matter but I wanted to do self study but I am not able to do this. I spend time in watching movies on mobile and in playing games in it but it doesn't give me happiness so suggest me what should I do?

M.s Counselling Psychology, Kumaun University,Nainital
Psychologist, Bangalore
First find out if you really are passionate about the entrance you are preparing for. If you are excited for the studies and the subjects, then that itself should bring happiness to you.
3 people found this helpful
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How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?

BHMS
Homeopath, Kolkata
How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?
You can enrich your life by adding these habits to your life - 1. Exercise regularly - starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier. 2. Eat a healthy breakfast - the breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain. 3. Stop smoking - smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems. 4. Take the stairs - using the stairs instead of the elevator burns more calories and also increases your aerobic fitness. 5. Avoid the phone before bedtime - if you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep. 6. Meditate regularly - meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing. 7. Avoid processed foods - eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
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Respected sir As I like to inform you whenever I start up studying I am not focus while reading go an different world and also I am not using any kind of communication devices is there any solution for it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
3 people found this helpful
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