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Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kilo Killer Body , Hair & Skin Clinic

C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
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I am 19 years old, height 164 and weight 47. How I can improve my weight & body? Please help me.

BHMS
Homeopath, Faridabad
I am 19 years old, height 164 and weight 47. How I can improve my weight & body? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I increase my body weight I am 19 years old but my weight is 41. Please give me a solution.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I increase  my body weight I am 19 years old but my weight is 41. Please give me a solution.
Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you?re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.For further assistance you can concern me privately.
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My girlfriend tells me that she loves me a lot and somehow I also feel the same. But nowadays she is avoiding me a lot. I am fully depressed. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My girlfriend tells me that she loves me a lot and somehow I also feel the same. But nowadays she is avoiding me a lo...
Hye. Thankyou for the query. Instead of getting depressed try talking it out with her and get clarity on the situation. It's always better to be clear with your feelings rather than letting your emotions and feelings pent up.
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I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.

BMS
Ayurveda,
I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.
Hi lybrate-user after 18th birthday, you may put on weight, cause before 18 our growth harmones worked ovre our bone to grow us and after 18 such harmones worked over muscle to grow more. So please weight and try to eat healthy.
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I used to play cricket and volleyball almost every day but suddenly from past 6 months I encountered knee pain in both of legs. I have been to two hospitals and both of them said there's nothing to be worried, but I'm getting huge pain at my knee area whenever I'm trying to play. Is there anything to be done to reduce that pain so that I can play again regularly without any pain in my knee part.

MPTh/MPT
Physiotherapist, Hyderabad
I used to play cricket and volleyball almost every day but suddenly from past 6 months I encountered knee pain in bot...
Use ice packs every day for 5 min after your post setion. Do knee strengthen exercises regularly .go for kainesio tape for support the knee joint .do hydrotherapy exercises once pain minimise.
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When I am going to running in the early morning, I feel weakness. And chest pain. 1km cross easily after that I feel. But I want to running 2 km without weakness. I take green vegetables also and cow milk. But weight no loss. And one thing in tv adds show a medicine that revital. Can I take for this purpose. Plzz tell me that the revital.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
When I am going to running in the early morning, I feel weakness. And chest pain. 1km cross easily after that I feel....
Lybrate-user, you haven't mentioned your height and weight. Exercise should always be gradual and can be increased in pace and time with practice. Feeling weak during a run can indicate few health issues. Weight loss can come with proper diet and exercise. Self medication is not good. So you need to visit a doctor to start with revital.
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Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested in medicines or any type of powder. I just want info which helps to increase my weight and body. I am vegetarian. Please suggest me things which include in my daily rooting.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Sir, I want to increase my weight. I am trying from lot of days but I didn't get any advantages. I don't interested i...
Hi eat small frequent meals at regular intervals. Include high calorie foods, protein rich foods like pulses and sprouted legumes, milk and milk products, soy and soyfoods, dry fruits and nuts in your diet. Strength training under supervision is advisable. Take proper rest. These tips will help you gain weight.
4 people found this helpful
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
Health supplements without Gym or other physical activity like Running or swimming are dangerous...not good for Kidney....so start gym or other activity...125 pounds is good weight...don't worry...concentrate on stamina & not weight
2 people found this helpful
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My husband is having slipped disc Now he is having extreme knee pain. Is this because of slip disc?Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is having slipped disc
Now he is having extreme knee pain.
Is this because of slip disc?Please tell.
yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine . avoid long sitting toward bending lifting weight and posture correction must
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I don't seem to gain weight. I've tried mostly everything from balanced high carb and fat diet to taking weight gainers. Nothing works for me. I'm 5 feet 8" and weigh a mere 48.5 kilograms (with clothes). Kindly suggest me some plans or medicines that can help me with this. Also, although I drink a lot of water, probably 6-7 liters everyday, but I never feel thirsty. Sometimes I could go on for days with maybe just a glass or two in a day. Is that bad! Thanks in advance.

MSc
Dietitian/Nutritionist, Chandigarh
I don't seem to gain weight. I've tried mostly everything from balanced high carb and fat diet to taking weight gaine...
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 22 years, in a year or two with hormonal changes things should fall in place. All the bes.
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I am loosing my weight. And I can not eat too much food. I have health problem. Please suggest me some ideas to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight. And I can not eat too much food. I have health problem. Please suggest me some ideas to gain ...
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Sir, any treatment or medicine for complete loss of taste called ageusia. I agreed with Dr. Avinash my ageusia by allergy & sinus infection & I operate surgery in apollo. Now no sinus problem but no gain in taste. What to do ?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Sir your problem is loss of taste. Taste buds in the tongue lost its inervation, nothing much can be done to regain the taste. You continue other medications as usual.
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I am drinking wheat grain scotch whiskey since I was 20 years old but now I'm 42 years and I've got addicted to it so I've started daily drinking I.e.only one pack or sometimes two. What will be its consequences and how to overcome it please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am drinking wheat grain scotch whiskey since I was 20 years old but now I'm 42 years and I've got addicted to it so...
Dear lybrate user. I can understand. Alcohol is poison. Alcohol can cause various liver disease and psychological problems. You need to quit alcohol. The best method is to use your will power. You can also use deaddiction therapy. I suggest online deaddiction therapy. Take care.
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The muscle between knee and ankle is stiff and a bit pain. It causes while running. What should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
The muscle between knee and ankle is stiff and a bit pain. It causes while running. What should I do?
It may be due to gastro soleus muscle sprain. Start physiotherapy like ultrasound thetapy, exercises followed by met. You will get wonderful result with in 2, 3 sittings. Use soft foot wear.
4 people found this helpful
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Hi GD mrng sir I am a 21 year old boy my height is 5" 11 and weight is 51 kg so as it is I am underweight for my study I stay in hostel from my age of 6th year I never think about my weight and so I want to gain weight know I am living in hostel so suggest me food that I can manage in hostel know last six month I am doing masturbate daily ya more than 4 days in a week so how can I control it and gain weight.

MBBS
General Physician, Jalgaon
Hi GD mrng sir I am a 21 year old boy my height is 5" 11 and weight is 51 kg so as it is I am underweight for my stud...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take sprouts daily Take milk regularly STOP MASTURBATION TOTALLY Take Amway protein powder regularly 1 tsf twice a day for 3 months.
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How to get our body well shape for eg. Muscular body without any exercise or any protein supplement is there any method is there I request you suggest that one to me.

MBBS
General Physician, Mumbai
How to get our body well shape for eg. Muscular body without any exercise or any protein supplement is there any meth...
Dear lybrateuser, -to get your body into shape & to become muscular you have to combine diet & exercise in a proper way, there is no other method without these two components to build your body. -increase your protein intake by having eggs, lean meats like fish, chicken, milk, paneer, soya products, yoghurt, nuts, beans & pulses -do aerobic exercises like walking, jogging, swimming, skipping with 2-3 days of weight training for 30 min a day gradually increase it to one hour a day.
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Sir. My weight is minimum so I will increase weight so please tell me some supplement.

BAMS
Ayurveda,
Sir. My weight is minimum so I will increase weight so please tell me some supplement.
we need to find cause of your problem it may be due to digestion issues,metabolism issues,medical problems lack of proper nutrition,etc etc you can also take my weight gain package with proper guidance.don't eat spicy , oily junk foods, do exercise regularly.
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
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She is having pain in both knee of legs. In right leg there is pain in full leg. She also fall many times few weeks before sometimes from rickshaw or due to slippers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is having pain in both knee of legs. In right leg there is pain in full leg. She also fall many times few weeks b...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have very weak body My weight is very less compare to my age. Help me how to grow up my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very weak body
My weight is very less compare to my age. Help me how to grow up my body.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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