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Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
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Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Kilo Killer Body , Hair & Skin Clinic

C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
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I want to build up my body and muscle. please tell me how can I build a good fit body?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to build up my body and muscle. please tell me how can I build a good fit body?
1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.
22 people found this helpful
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I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.

MBBS
General Physician, Mumbai
I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.
Kindly contact a orthopaedic surgeon as early as possible and For pain take tablet paracetamol 650 mg
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I am 21 year old and my bmi is 15.5,i am underweight. I want to get weight, I tried but failed. Suggest some medicine so that it may help me gaining weight.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am 21 year old and my bmi is 15.5,i am underweight. I want to get weight, I tried but failed. Suggest some medicine...
For increasing your body weight you are advised to take protein rich diet and also protein supplements. In case you want to consult further please contact
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Iam so weak I want to improve my weight as soon as possible please suggest me some prescriptions please.

DHMS (Hons.)
Homeopath, Patna
Iam so weak I want to improve my weight as soon as possible please suggest me some prescriptions please.
Hi, * take, rich food i, e, ghee, butter, sprouts, green leafy vegetables, eggs, milk # take, apples, banana almonds, walnuts regularly # sit for meditation for 30 mnts. Take homoeo med: @ ashwagandha q 10 drops with 2 tsfl of water, thrice a day. # report after a mondth # take care.
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I am very skinny and want o get a good body so should I take protein powder to become little fatty.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very skinny and want o get a good body so should I take protein powder to become little fatty.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Protein powders like whey is very good. But you need to exercise well which is weight training to get the best benefits of all the proteins consumed in a day and it will also help to build up the mass.
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Sir I have problem regarding my stomach pain if I eating potato And also suffering from fever in week to week And many time my body is pain hard.

MBBS
General Physician, Cuttack
Sir I have problem regarding my stomach pain if I eating potato
And also suffering from fever in week to week
And man...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult physicianfor further advice For frequent fever, do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me, x ray chest after consulting physician and follow the advice and treatment.
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Knee Arthritis & High Tibial Osteotomy - An Overview!

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, Mch
Orthopedist, Delhi
Knee Arthritis & High Tibial Osteotomy - An Overview!

What is arthritis of the knee?

The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur. The gliding surfaces of the knee are covered with articular cartilage which helps the joint to glide smoothly. Over time the articular cartilage can become damaged or 'worn away' and this is known as osteoarthritis.

What is medial compartment arthritis?

Most people with knee arthritis have predominantly pain in the inner aspect of the knee, which is due to medial compartment arthritis. Patients who are born with varus knees (bow legs) are more likely to get medial compartment osteoarthritis. This is because the weight of their body mainly passes through the medial compartment of the knee rather than spreading the load evenly between the whole gliding surface of the knee. 

How do you diagnose medial compartment arthritis?

ClinicaFeatures, examination findings and standing X-rays of the knee joint and the patello-femoral joint are needed to diagnose medial compartment arthritis. The X-ray will often show narrowing of the joint space in the medial compartment of the knee which suggest that a patient has medial compartment osteoarthritis. Long Leg standing X-ray of the whole of both of both legs from the hip joints to the ankle joints ( Fig 2), allows us to carefully examine the overall alignment of your legs. They help to calculate the weight bearing axis of your leg and find out where most of the force is passing through your knee joint. MRI would be done too, to assess degree of cartilage damage. It is imperative to know status of other structures in the knee like meniscus and ligaments.

Non-operative treatment

Some patients are advised for a type of knee brace known as a medial offloading brace to trial. To a certain extent this mimics the result of osteotomy surgery by pushing the leg into a more normal alignment and taking the pressure of the damaged medial compartment. This is usually only a temporary solution whilst waiting for surgery. Patients who are overweight often find their knee pain is significantly improved when they lose weight. Simple analgesia such as paracetamol together with etodolac can help with pain and sleep disturbance form the pain.

Who requires surgery?

People suffering from growing cartilage lesions resulting in pain and activity restriction with proved mechanical axis deviation as the cause, would benefit from surgery. Age and extent of cartilage wear determine the nature of surgery. Younger individuals with smaller lesions are good candidates for a joint preservation surgery in the form of a High Tibial Osteotomy. With advancing age and extent of disease, Arthroplasty would be a
more beneficial option.

How Much Do Your Nutritional Needs Change as You Grow Older?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
How Much Do Your Nutritional Needs Change as You Grow Older?

A Quick Guide to Geriatric Nutrition

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition

As the body ages, certain functions within are slowed down and thus, the processes are not able to completely recuperate and replenish what was lost. Certain functions are affected more than others and hence, need specific nutrients to regenerate.

Tips for Geriatric Nutrition

Let's take a look at some of the specific diet requirements as well as certain items, which should be avoided.

1. Consumption of calcium rich foods - Bones are a part of the human body that tend to suffer a lot of wear and tear and they start showing signs of weakening after 60. It is thus, important to replenish calcium in the body to help the bones get their building blocks. Some examples of calcium-rich foods are almonds and green leafy vegetables like kale. Dairy products are also good as long as the fat content within them is low.

2. Keeping the body hydrated - Although physical activity reduces with age, dehydration can still occur within senior people and thus, it is important that they remain hydrated. Simply drinking water may not be enough and juices or other water-rich foods such as watermelons should be used to supplement for hydration.

3. Lessening sodium within the body - The presence of excess sodium in the body can cause blood pressure to shoot up and result in high blood pressure, which may then further result in more ailments like strokes. It is pertinent that foods rich in sodium such a red meats be lessened or cut out of the diet altogether.

4. Lessening sugar consumption or any other foods that may exacerbate diabetes - Another factor to consider is the consumption of sugar and sugar-filled products. Not just for diabetics, but elderly people have a tendency to develop high blood sugar and hence, it is prudent to reduce sugar intake.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?

4224 people found this helpful

I'm underweight and started gym yesterday. What should be my diet for weight gain according to summer. Thanx.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm underweight and started gym yesterday. What should be my diet for weight gain according to summer. Thanx.
As you have just started gyming for weight gain include high fibre and high protein diet and avoid refined cereals like maida, noodles,pastas, etc.In breakfast you can take 2 boiled egg white with a glass of milk, shakes (banana, cheeku, mango) or you can take oats, wheat flakes, include paneer, tofu, soya. Do not skip any of your meals try to have frequent meals.
2 people found this helpful
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Does these weight gainers and all gym supplements actually works without any side effect? Or will I pursue my gym diet without all these.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does these weight gainers and all gym supplements actually works without any side effect? Or will I pursue my gym die...
Avoid Artificial supplements. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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