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Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
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Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kilo Killer Body , Hair & Skin Clinic

C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
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Sir how to grow eating capacity and how to gain weight easily my body is getting weak day by day even I cant walk 20 meters also and after eating food is not digesting also and my full body is paining to thanks plzz tell me the solution.

BHMS
Homeopath, Chennai
Sir how to grow eating capacity and how to gain weight easily my body is getting weak day by day even I cant walk 20 ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet,reduced assimilation from intestine, illness,metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes,eggs,fish,lean meat),vegetables and fruits,drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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I am sports man and I want to increase my stamina more and more can you plzz help me.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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She is suffering from body pains and also back pains. what is the solution? Please help me.

BHMS
Homeopath, Sindhudurg
She is suffering from body pains and also back pains. what is the solution? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
2 people found this helpful
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I feel some weakness from 2 days. Today sugar fasting tested it shows 180. Age 27 Normal wt 70 kg Pvs years chek kerwaya tha 70 tha. What to do now .Detail do.

MD
Gynaecologist, Mumbai
I feel some weakness from 2 days. Today sugar fasting tested it shows 180. Age 27 Normal wt 70 kg Pvs years chek kerw...
Weakness with uncontrolled DM is not nusaual however it has a component of electrolyte issues pl get tha done, if there a problem, it can be easily fixed with coconut water, lime juice, salted nuts etc.
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
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Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean give me a certain food items for increasing the weight. What was the normal weight for my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean g...
Your weight for 170cm height should be around 58kg to 66kg. Diet- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal. Keep away stress. Sleep in the afternoon. Eat five or more meals a day. Include 2teaspoons of cow ghee in your daily diet. Avoid heavy exercises. Daily whole body massage with chandanadi oil, followed by light exercises for 10minutes. Yogasanas- shavasana, sukhasana, vajrasana. Get fasting thyroid and fasting blood sugar checked up. If these are imbalanced they need to be corrected first.
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Doctors generally suggest to take vegetables and fruit in salads to stay fit and fine but there is another issue running parallel is the use of pesticides fertilizers various injections given to vegetables that is harmful for body. Consuming raw veggies have more risk. Boiling the vegetable in water and then the water discarded is considered as a technique but it also drains the vitamin content as they say. What to do to how to consume fruits and vegetables without losing its food value and eliminating pesticides or chemicals from it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctors generally suggest to take vegetables and fruit in salads to stay fit and fine but there is another issue runn...
Dear user. This is a tough question and there will not be a satisfactory answer. Washing with hot water partially removes external pesticides. The best option is to cultivate your needs. Take care.
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I am too much lean and thin with my age. So I am a private employee of an company. But for better future for my life it is important to solve this problem. So please help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am too much lean and thin with my age. So I am a private employee of an company. But for better future for my life ...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I am suffering from thyroid. And weight is too much so can I reduce my weight and which medicine can give me a slim body.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am suffering from thyroid. And weight is too much so can I reduce my weight and which medicine can give me a slim b...
Relationship between thyroid and weight It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. If the measurement is made at rest, it is known as the basal metabolic rate (BMR). Indeed, measurement of the BMR was one of the earliest tests used to assess a patient’s thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs. Most physicians no longer use BMR due to the complexity in doing the test and because the BMR is subject to many other influences other than the thyroid state. Relationship between bmr and weight Differences in BMRs are associated with changes in energy balance. Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Based on such studies many people have concluded that changes in thyroid hormone levels, which lead to changes in BMR, should also cause changes in energy balance and similar changes in body weight. However, BMRs are not the whole story relating weight and thyroid. Thus, the relationship between metabolic rates, energy balance, and weight changes is very complex. There are many other hormones (besides thyroid hormone), proteins, and other chemicals that are very important for controlling energy expenditure, food intake, and body weight. Because all these substances interact on both the brain centers that regulate energy expenditure and tissues throughout the body that control energy expenditure and energy intake, we cannot predict the effect of altering only one of these factors (such as thyroid hormone) on body weight as a whole. As a consequence, at this time, we are unable to predict the effect of changing thyroid state on any individual’s body weight.
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My age 31 married. My weight is 94 last three years gain weight 17 to 20. Kg. I diet follow but weight no loss. Pls help me weight reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age 31 married. My weight is 94 last three years gain weight 17 to 20. Kg. I diet follow but weight no loss. Pls h...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 21 years old how can I increase my weight without medicines or by ayurveda medicines.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 21 years old how can I increase my weight without medicines or by ayurveda medicines.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects.
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I am doing cardiovascular exercises for 1 hour and workout for 1: 30 hour daily what should be my diet for now.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am doing cardiovascular exercises for 1 hour and workout for 1: 30 hour daily what should be my diet for now.
Hi Mr. Lybrate-user, its good that you are doing regular work out approx for 1 hour. Try to do some dietary changes it will help you. - take more green leafy vegetables & fruits. - take small & frequent meal (2 major meal & 3-4 small meal) -do not starv whenever you are hungry. - avoid out side/ fried food -avoid simple carbs & sugar - take a green tea daily. - take sufficient water (8-10 glasses) otherwise you can take calorie reducing chart with a private consultation.
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I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?

BHMS
Homeopath, Faridabad
I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?
Follow the below exercises meant only for tummy and will help you to loose fat from tummy if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, I am physically weak. I want to increase my weight. For it, what I will do. Secondly, if I use ayurvedic tablet for it have any side effect or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I am physically weak. I want to increase my weight. For it, what I will do. Secondly, if I use ayurvedic tablet ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi doctor. I am a 32 years old and I want to increase my working capacity. Is it possible or not. If yes then how?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Working capacity in which area, you mean, keep your body active all the time so that you can work for long hours? possible with below diet 1. Add more protein to your diet. 2. Vitamins/minerals 3. Drink more water. Let me know if I can do a private health consultation, please read my health tip. Would be helpful to get the best guidelines at your place.
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I want to gain weight. Currently I am in underweight. I am having some tension for exams n cannot eat properly. But the thing is, I can't gain weight since childhood. I am slim from the beginning. M worried since I cannot gain weight. Any tips please. Thanks.

BHMS
Homeopath, Raebareli
I want to gain weight. Currently I am in underweight. I am having some tension for exams n cannot eat properly. But t...
Please follow the below for your condition: 1. Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. • Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Note – If you eat French fries regularly, limit your potato consumption to twice a week. 2. Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch. 3. Exercise Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises. • You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain. • Various yoga poses can give you a balanced body mass. Note • Supervision of a trainer is mandatory. • Eating peanut butter before exercising is also beneficial. • Don’t perform excessive workouts; just focus on growth of muscles. 4. Clarified Butter (Ghee) and Sugar Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Walking is an easy way to be more active every day.
244 people found this helpful

I am 19 years old. Does weight training and heavy workout cause hair loss? Cause it increases DHT. Also why are bodybuilders bald?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 19 years old. Does weight training and heavy workout cause hair loss? Cause it increases DHT. Also why are bodyb...
Weight lifters taking anabolic steroids or supplements designed to increase testosterone levels could see an acceleration of normal male pattern hair loss if they are genetically predisposed. In addition, supplements containing too much vitamin A could contribute to hair loss. So it is very unlikely that your weight lifting program is contributing to hair loss unless you are taking some steroids along with that.
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I am 28 yrs of age and weighing 140 kgs. I try to exercise but it hurts my legs after few mins. My diet is normal. Please suggest what can I do

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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