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Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
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I got a pimple inside my eyelid. Which is very painful. It is from lst 4 weeks. What is the treatment for it and how we can cure that pimple? My face look ugly with that pimple.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
I got a pimple inside my eyelid. Which is very painful. It is from lst 4 weeks. What is the treatment for it and how ...
In adolacence pimple is common, major reson for pimple is increased fatty food intake, junk foods and increased sour and spicy food. Pimple associated with pain and redness is due to increased pitta, which may be due to above mentioned food. Pitta reducing treatment and jalaukavacharanam (Leeach therapy) is very effective for pimple inside eyelid. So consult With An Ayurveda phyisician for the same.
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I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's some problem with my internal body condition. Can I knw any way to gain proper body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's so...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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Sir I m suffering from thinness what should I m do at a present time. I m 17 years old but my weight is only 50.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I m suffering from thinness what should I m do at a present time.
I m 17 years old but my weight is only 50.
To gain weight take more food more frequently.Use bigger plate.Take whole cream milk.Eat Banana 3-4pcs/day.Add ghee,butter,cream,cheese,honey,jelly,jam with foods.Take more dense fruits,vegetables.Use extra refined foods.Eat extra amount of protein to gain weight.Add extra fat in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.Avoid fast foods as far as possible.Do regular exercise like weight lifting,push ups,sit ups and other muscle building exercise which will help to gain weight.You can use weight gainer nutritional supplement.Take more nuts,seeds.Take quality sleep.These will be helpful.
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I have fever 3 days ago and I feel it tired so much and how to save diseases and tell us which medicine silipit.

BHMS
Homeopath, Faridabad
I have fever 3 days ago and I feel it tired so much and how to save diseases and tell us which medicine silipit.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have a serious knee. Pain. Since I was 11 years old. Unable to bend my knee. I can't squat. Pain takes over.
Hello lybrate user massage with mahanarayana oil daily morning to control the pain and restricted movement of knee. 2 tab of yogaraja gugggulu 2tms a day. Apply dashang lepa once in a day. Practice muscle stretching exercises regularly.
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I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?

BPTh/BPT
Physiotherapist, Kota
I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
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I am 20 years old. I feel very tired by walking only 100 meters and so. I sometimes fill very dizzy. Ehat should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu need to check up your CBC, TSH and inform me as it can be anemia or hypothyroid state .If these normal need to check up
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I am too week and I am unable to do any work, so please give me any suggestion's, Thank you.

BAMS
Ayurveda,
Weakness does mean you are not healthy man, just follow nutritious food, sleep right time, sound sleep
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Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. According to medical science which is best time to consume milk to reap maximum benefit. Thank you sir. You are doing great service

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. ...
Hello, Reason behind recommending warm milk in the night time is it induces good sleep. The best time to consume milk is afternoons or night, and prefer low fat milk for better digestion. Around 150-200 ml of milk can be consumed in the normal cases, provided you do not suffer from any ailments.
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Suffering from knee pain problem from last 2 years. Not getting relief from medicines & walks. Please suggest it is good to use cardio cycle in this case to getting relife ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Take calcium and methylcobalamine with Glucosamine. Wear knee cap open patella
2 people found this helpful
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I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so what should I do for this? How can I get relief from this?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so wha...
it could be due to arthritis. try simple pain killers at home and weight reduction. if they dont help then consult an ortho surgeon
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Hello sir I am old 20year but I am so thin and lazy and my ling is so short and thin give me a batter advise.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir I am old 20year but I am so thin and lazy and my ling is so short and thin give me a batter advise.
when your weight increases your all organs will develop automatically . don't worry about it. just eat healthy food.
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I have too much weakness every time I need rest and feel sleepy what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should take nux vomica 30 thrice a day three drops in water for two days and take light meal in a day. Drink plenty of water. Go for walk daily and do some exercises in the morning.
1 person found this helpful
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I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am height is 173 cm and weight 55kg my age is 25. This is normal or not? I want to increase my weight what should I...
Weight gain depends on many factors such as genetic, hereditary, hormonal, previous weight records and many more. Even medicines & supplements will not work in isolation. Try to eat balanced diet with proper combination of carbs, good fat & protein in your diet. Help yourself with more of nuts & dairy products. Taking only 3 meals per day will not be enough to gain weight. Include high calorie snacks in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages. Morover to gain weight it's very important to be in positive energy balance under the supervision of diet expert.
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Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will you pls guide me how to be physically fit and following the details is it normal weight or I should gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor According to the BMI calculator I am normal in weight with height 5.10 inches and weight 68 kgs but will...
No its normal wt for you, you need to take a balanced diet eat more colorful vegetables and fruits drink plenty of water do exercise.
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I play cricket in the evening on a regular basis. My body aches badly after I wake up in the morning. What do I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I play cricket in the evening on a regular basis. My body aches badly after I wake up in the morning. What do I do?
Do regular exercises for warmup. Do stretching after playing. You might be suffering from dehydration and lack of nutrition. You must keep drinking water during practice. Drink 3 glass water 90 minutes before starting practice. Then drink water regularly during practice. If possible, measure your weight before you start practice and after you finish practice. If you have lost weight in that time, means you are dehydrated. Drink double the weight loss. For eg if 200 gm weight is reduced, drink 400 ml water or energy drink. High protein diet is necessary for recovery and building muscles. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recently Consulted a doctor and he suggested that, need to do operation. Is there any alternative method to cure permanently either through medication or injection. Please suggest, we can't bare for surgery.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recen...
You can try steroid injections in knee. They are cheap and pretty safe. But if knees are very damaged then operation can be good for long term.
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I am 22 years old & not well fitted due to thin, but I take food properly, what can I do for increase my body weight.

BHMS
Homeopath, Thane
I am 22 years old & not well fitted due to thin, but I take food properly, what can I do for increase my body weight.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Starting the week with our favourite Michael Pollan quote. Oldie but goodie!
?Eat food. Not too much. Mostly plants.?
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