Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
Book Appointment
Call Doctor
Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mrs. Meenakshi

Kilo Killer Body , Hair & Skin Clinic

C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Mrs. Meenakshi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

4 ways to gain weight

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
4 ways to gain weight

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.

- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:

  • BMR * 1.2 - If you are sedentary
  • BMR * 1.375 - For light exercise
  • BMR * 1.55 - Moderate activity
  • BMR * 1.725 - High activity
  • BMR * 1.9 - Intense activity

Diet to follow

- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes

Build muscle to increase body weight

- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle

Things to remember

- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Ways to Gain Weight Most Naturally

4717 people found this helpful

Eating Right

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Eating Right

Combination of Foods

Combining various food groups to ensure variety and nutrition is the way long back known fact of healthy eating.

The importance of variety in grains along with combination of various groups like:

Starches, Veggies, proteins, fats and fruits are also important.

Different grains like soya, black gram flour, Bajra, jawar, barley, and ragi can be included in daily diets along with wheat to ensure complete mineral intake.

Multigrain chapatti, chilla, various cereals in breakfast, roasted grains as snacks can help to include them in the daily diet.

The food group combination to avoid indigestion and maximum absorbability of nutrients are also important. Since different foods digest at different digestion environment, thus foods need to be eaten in groups that complement factors.

Some basic food combining facts are:

  1. Don't combine starches and proteins together as they require a different strength of acidity in your stomach.
  2. Combine a protein and grain with non-starchy vegetables.
  3. Dried fruits, nuts, and seeds are best eaten with raw vegetables.
  4. Fermented food can be eaten with most of the combinations.
  5. Combine a fruit and raw vegetable or salad to delay sugar release of the fruits.
  6. Plan small meals to keep the metabolism active...
3 people found this helpful

If I take supplements for my body to gain weight So supplements good or bad for my body? Give me side effects or good effects? And which supplements good for me? Pls gives me your suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I take supplements for my body to gain weight So supplements good or bad for my body?
Give me side effects or good...
You can take whey protein to supplement protein in your body. Some good brands are Optimum Nutrition, Dymatize.
1 person found this helpful
Submit FeedbackFeedback

Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain medicine. Having much body pain so kindly suggest medicines for body pain. 1. Rifagut 2.Rantac 3. Ennis 4. econorm Sachet.

MBBS
General Physician, Mumbai
Yesterday I have been suggested below medicines by my doctor for the Loose Motion but don't know which is Body Pain m...
well I don't know about Ennis ...but rest of them are not pain killers...please take paracetamol for body ache.
1 person found this helpful
Submit FeedbackFeedback

Read about your post on cashew nuts. Do you have any comments, positive or otherwise, on the cashew fruits?

MBBS
General Physician, Jalgaon
Read about your post on cashew nuts. Do you have any comments, positive or otherwise, on the cashew fruits?
Can take5 to 10 cashew nuts daily the are good for health Akhrot is best for brain, Take badam in winter season Take dates 4 to 5 daily
Submit FeedbackFeedback

I get tired too fast whenever I try some physical work. & I don't know why I don't get hunger. I don't want to eat food prepared at house. I don't have any weakness as such. But I lack in physical strength. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get tired too fast whenever I try some physical work. & I don't know why I don't get hunger. I don't want to eat fo...
Hello To improve your physical strength, Iwould advice you the following: If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps.
3 people found this helpful
Submit FeedbackFeedback

I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a sports person and my weight put down 60 to 49 in 1 year how I put up my weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
Submit FeedbackFeedback

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Diets Works , But a Lifestyle Change is Necessary

Diet may lead to short-term results, but as soon as you start eating junk food again you will gain the weight back.

This is called yo-yo dieting and is extremely common.

Most people that lose a lot of weight on a diet end up gaining it back whenever they ?stop? the diet.

For this reason, the only thing that can give you actual long-term results is to adopt a lifestyle change.

Bottom Line: Adopting a healthy lifestyle is the only way to ensure long term weight loss and a lifetime of improved health.

We r college student. Living in a personal room. Where we have to cook for our lunch and dinner. About a year before we have good meals but now we only used to have our lunch. And for dinner we usually go for snacks like (noodel. Biskt. Etc) and also in lunch we r taking same (rice. Dal) for about 1 year. I think they can not fulfill our nutritional requirements of body. So please suggest any mdcn that can fulfill our daily vitamin requirements for a daily basis. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
We r college student. Living in a personal room. Where we have to cook for our lunch and dinner.
About a year before ...
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
4 people found this helpful
Submit FeedbackFeedback

In morning first I eat apple and than in 7 o'clock breakfast I take almonds and 8 o'clock eat some food and then I go office so 11 can I take food or not or tea or coffee.

BHMS
Homeopath, Kolkata
In morning first I eat apple and than in 7 o'clock breakfast I take almonds and 8 o'clock eat some food and then I go...
Please note that you need to take a heavy breakfast in morning so that you take lunch at 2-3 pm and evening tea and a light dinner in night for a healthy and fit body Also take a fruit daily as you are doing
Submit FeedbackFeedback
View All Feed