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Dr. Mrs. Meenakshi

Acupuncturist, Delhi

200 at clinic
Dr. Mrs. Meenakshi Acupuncturist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Meenakshi
Dr. Mrs. Meenakshi is a renowned Acupuncturist in Janakpuri, Delhi. You can consult Dr. Mrs. Meenakshi at Kilo Killer Body , Hair & Skin Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mrs. Meenakshi on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-C3-358, Janak Puri, Landmark : Near Ram Mandir , Delhi, DelhiDelhi Get Directions
200 at clinic
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My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too much sitting posture do I had to take a break . But what's this .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My knee aches when I climb up the stairs. I used to be a drummer but my bavk started having problem because of too mu...
Physiotherapy treatment best option for you after relief do back stretching exercise and quadriceps exercise. Tk break between long sitting.

How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How to become fat, I am so thin. I eat too much still I am thin. Please help me I will be thankful to you.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs, n dry dates include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your daily diet.

Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produces. please Help me And suggested a homemaid method like ayurveda or etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hey, I am trying to put some fat my body is too weak. What I should do I don't want to use fat gainer or other produc...
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.

Whenever after playing football my stamina gets exhausted & the rest of the day seems a burden to carry on. How can I fight from it? To increase the stamina.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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You have to eat well before and after play. Before play you can do some nuts with oats porridge and after play fruit and eggs. If your game is intense then you can do enerzal in water while playing. Rest of the day your diet has to be clean. If you do junk foods and sugars and sweets then it will sap you of all your energy. Eat a lot of whole foods which are not packed or processed.

My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

MD(EH)/AM/Accupressure
Acupressurist
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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but i...
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.

I want to become fatty. I want to increase my weight. How to increase body weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I want to become fatty. I want to increase my weight. How to increase body weight?
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs as well.

Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall From last 2 to 3 months I am feeling that during my work or home I get tired very quickly I feel too much weakness and if I work forcefully my muscles of arm thigh start paining. I was earlier thinking may be because of weather its happening but it still continue, because of work I am little bit careless in my diet but I am regularly taking juice fruits. Please help me thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall
From last 2 to 3 mon...
You should check for your Vitamin d3 and b12 status, as lack of these vitamins can give rise to pains and weakness. you also need to eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I am 26year guy, I am getting too much pain in my knees from last few days, suggest me reasons for this and it's treatment.

MD - Anaesthesiology
Anesthesiologist
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I am 26year guy, I am getting too much pain in my knees from last few days, suggest me reasons for this and it's trea...
I think accrding to your weight is 10 kg more. And that is the reason for your knee pain. You need to reduce your weight by minimum 10 kg. Nd than strength your quadriceps for which you can join a gym. Which will help you in reducing your weight also. Do not use staircase. Avoid use of indian toilet. Use western toilet only. Do not squate.

Hello sir I am very lin and thin so I want to gain weight what should I do to look handsome?

BAMS
Ayurveda
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Hello sir I am very lin and thin so I want to gain weight what should I do to look handsome?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Which fruit can increase in my weight, and what is useful for me for increased weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Which fruit can increase in my weight, and what is useful for me for increased weight.
No particular fruit by itself help you gain body weight. You can at all fruits and it will help you in weight gain if all the other parameters are met with. Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates and fats. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

I have cervical spondylitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..

I am 23 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an ideal weight loss plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 23 years old now
After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an idea...
Hello- weight gain after delivery is generally due to laxity of uterine muscles in females. Try these ayurvedic tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab obenyl 2 tab twice daily.

I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters containing natural ingredients (NOT STEROIDS) that r available in the market, or online, safe to consume? If so, which brand is the best and safest?

MBBS
General Physician
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I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters c...
I will suggest you to build your muscle mass with exercise and diet modifications only and not to take any supplements for it

Hi! My age is 32 I have cervical spondylitis I did show to orthopedic Doctor he gave me some pain medicines but still the pain is there I feel it's some nerve pain near my left ear which is causing pain in my left side head and left shoulder it jas also swollen near my left shoulder should I consult a neurologist for this nerve pain. Will neurologist solve my pain problem.

Occupational Therapy (OT)
Occupational Therapist
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Hi! My age is 32 I have cervical spondylitis I did show to orthopedic Doctor he gave me some pain medicines but still...
Do warm foamentation, traction, few neck exercises which are to start after relief from pain. Use smooth pillow with low height. For time being if pain is unbearable in slightly movement then only use cervical collar.

I am 19 years old girl. I want to gain some weight but its not happening. Can you please help me with it?

BHMS
Homeopath
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I am 19 years old girl. I want to gain some weight but its not happening. Can you please help me with it?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 24 years old. I am very thin. My health is deteriorating. What should I do. What to include in daily diet for body building. Is some protein supplements I can take. I hav a bad habit of masturbation once a week.

BAMS, MD Ayurveda
Ayurveda
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I am 24 years old. I am very   thin. My health is deteriorating. What should I do. What to include in daily diet for ...
The following thing if you adapt it will be helpful Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.

I am 20 year old. Eating egg per day does have any side effects?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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I am 20 year old. Eating egg per day does have any side effects?
Eating egg daily definitely has no side effects. But, it depends on how many eggs you r eating in a day. R you eating the whole egg or only the white part. If one has cholesterol issues then the yellow part can b consumed 1-2 per week. Stay healthy, stay blessed.

Hi I am 38 years old lady, from 5-6 months I am felling tiredness, neck pain behind head, what should I do?

MBBS
General Physician
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take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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