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Dr. Mrs. Dt. Neetu Bajaj

BSc - Dietitics / Nutrition

Dietitian/Nutritionist, Delhi

17 Years Experience  ·  2000 at clinic
Dr. Mrs. Dt. Neetu Bajaj BSc - Dietitics / Nutrition Dietitian/Nutritionist, Delhi
17 Years Experience  ·  2000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs. Dt. Neetu Bajaj
Dr. Mrs. Dt. Neetu Bajaj is a popular Dietitian/Nutritionist in Paschim Vihar, Delhi. Doctor has helped numerous patients in his/her 17 years of experience as a Dietitian/Nutritionist. Doctor has completed BSc - Dietitics / Nutrition . You can visit him/her at Compleat Nutrition in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mrs. Dt. Neetu Bajaj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - Karnataka University - 2000

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Compleat Nutrition

No. 12 , Ambica Vihar, DelhiDelhi Get Directions
2000 at clinic
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Bhatia Global Hospital & Endosurgery Institute

#305,307-308, Ambika Vihar Landmark : Opposite Central School.Delhi Get Directions
2000 at clinic
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I am 22 years old. I am too weak, but I am taking more food. But it is not showing any effect to my body. My weight is around 40kg. Please give solution to my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old. I am too weak, but I am taking more food. But it is not showing any effect to my body. My weight i...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
1 person found this helpful
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My skull is underweight. Is it a matter if concern? My weight too is less. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what I do. Please give the positive response.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old boys. In evry night I have night fall. I am not married. I am feeling weakness. Please tell me what...
i have understood your problem and would like to let you know that nightfall is normal. i dont know how frequently u masturbate..if u are masturbating once a week or once a 15 days then this problem will be there because of the dribbling of your semen from your glands..its like a cup full of water, u are adding to it but not removing then it will overflow...your body is a factory which continuously makes semen and u have to remove it with time otherwise the space within the glands and finally whenever u have even mild erection or excitement or increase in the abdominal pressure like during urination or passing stool, it will come out without orgasm.. so the remedy is to masturbate regularly with a frequency of 2 to 3 times in a week..dont worry about the effects of the masturbation. it has no adverse effects on the sex life of a person..and it is not a bad habit, its a means of satisfying your sexual needs in the absence of a partner... i hope u ll find this advice helpful..best luck..
5 people found this helpful
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I am very tired. I am a 11th student. I needs to wake up early for my tutionss. When I wake half way of my sleep. I become very tied in class I usually wake 8: 00 clock. That is after finishing my sleep. But now I am breaking my sleep using alarm. I sleep very late. When I tryy to sleep early it doesn't work. Also I am an addict to my phone. What should I do. To overcome my tiredness to wake early and to complete my studies.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, it seem you know your problem and also the solution. rectify your sleep pattern and ensure you get more disciplined with your lifestyle. Simultaneously ,you need to ensure you follow a strict yet nutritionally adequate diet loaded with all the nutrients in right proportions. Concentrate on gaining weight and sleep is one of the most important factor to facilitate weight gain.
1 person found this helpful
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How good is it for me to go in for clear soup or salad to begin with before a meal?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
SOUPs work as appetiser, liquid diet, warming during winters while providing nutrition as it is made by combining ingredients such as meat and / or vegetables with stock, juice, water, or another liquid. So it activates the salivary enzymes and digestive juices - means it is very good! SALADs on the other hand are good source of fiber, and many other minerals & vitamins along with water soluble vitamins B & C, which are destroyed during cooking by heat and exposure to sun light. Fiber in salads helps in better absorption of nutrients in intestine and also binds extra sugar, and bad fat and excretes it out of the system thus preventing diabetes, cholesterol and obesity to a great extent.
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What type of ayurveda are more helpful to health please tell me so tbat I can buy it sooooo may people us e ayurveda.

B.A.M.S
Ayurveda, Noida
What type of ayurveda are more helpful to health please tell me so tbat I can buy it sooooo may people us e ayurveda.
i think you dont need ayurvedic medicine. you must improve your food habits sleep and exercise. timely meal and fresh fruits will be helpful to you.
3 people found this helpful
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I have vitamin b12 deficiency. Doctor prescribed nervupod I have taken this for 4 months but another doctor instead of that given me zincovit tablet. I'm totally confused. Is it helpful to cure my deficiency problem fatigue problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have vitamin b12 deficiency. Doctor prescribed nervupod I have taken this for 4 months but another doctor instead o...
Hello, Both are extensively used to cover up the deficiency .You can use either and make sure you supplement your diet with high vitamin B12 sources as well.
1 person found this helpful
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Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and slightly my butts my body getting shape out but present I did not have time for gym because am preparing for competitive exams I do not want to waste my time for exercise and I saw a news in internet that slim sauna belt will reduce belly fat. Please suggest me that can I use that belt or it will give any side effects please tell how to reduce my belly size without exercise n its not possible for me for proper diet because am staying in hostel. Suggest me any medicine or other else without side effects and my chest also loosen like girls please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir/ma'am am 25 now, I quit gym since 3 months and my belly increasing in size day to day as well as hips also and sl...
Hi lybrate-user please follow these points:- 1. Drink lots and lots of water 2. Switch to whole grains 3. Have a healthy diet 4. Consume veggies and fruits 6. Overcome your snacking habits 7. Stay away from salt and carbonated beverages 8. Include spices in your food 9. Weight loss precautions to be followed 10. Be as natural as possible.
1 person found this helpful
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MBBS
General Physician, Chennai
Tip: When You Can’t Eat Fresh, Eat Frozen

Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
4 people found this helpful

Im prajwal gowda from bangalore. Im unable to gain my weight. My current weight is fifty six. My height is 5.8. How to overcome this problem.

BHMS
Homeopath, Delhi
Im prajwal gowda from bangalore. Im unable to gain my weight. My current weight is fifty six. My height is 5.8. How t...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am suffering from obesity. Please tell how to control my increasing weight. Please sir. I am in need. I want to get rid of this problem. Can you help me?

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity. Please tell how to control my increasing weight. Please sir. I am in need. I want to get...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am 58 years old. I have diabetes from last 15 years. I am taking both allopathic & ayurvedic medicines. For same, what I should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 58 years old. I have diabetes from last 15 years. I am taking both allopathic & ayurvedic medicines. For same, w...
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian maintain a healthy body weight eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
1 person found this helpful
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How to Improve Your Memory - Tips and Exercises to Sharpen Your Brain!

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
How to Improve Your Memory - Tips and Exercises to Sharpen Your Brain!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

  1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
  2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
  3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   
  4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well rounded brain. 
  5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss any specific problem, you can consult a neurosurgeon.
1423 people found this helpful

My weight is increasing day by day can you please suggest me a proper healthy diet which could help me in losing my weight?

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing day by day can you please suggest me a proper healthy diet which could help me in losing my w...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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My wife has been sicked for about 2 years now, she is suffering from, weakness and desynes what do I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, What is she suffering from. Post illness weakness and dizziness is very common. Give her high protein and balanced meals and enough supplements prescribed by the doctor, which will help her. Rest is important.
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I have pcod from last 2 years. Last 2 years n my weight going 80kg to 90kg. I am not taking medicine. please tell me what can I do to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have pcod from last 2 years. Last 2 years n my weight going 80kg to 90kg. I am not taking medicine. please tell me ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

What should I do to reduce weight as my weight is increasing day by day please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to reduce weight as my weight is increasing day by day please help me?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am suffering from mucus problem last 4 month and my weight is also decreasing day by day. Please provide me the solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from mucus problem last 4 month and my weight is also decreasing day by day. Please provide me the sol...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
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I am 27 years old and I am suffering diabetes last four years. Give me some suggestions to control my sugar level.

MBBS
General Physician, Cuttack
I am 27 years old and I am suffering diabetes last four years. Give me some suggestions to control my sugar level.
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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What food and fruit to take for cure in hormonal imbalances. Many people advise do not take to lemon why don't take lemon what is the reason?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What food and fruit to take for cure in hormonal imbalances. Many people advise do not take to lemon why don't take l...
You can take lemon, no issue to take lemon at the time of hormonal imbalance but you should do deep breathing thrice in a day and include more fruits and salads intake in your diet you can take avocados also.
1 person found this helpful
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