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Dr. Mrs. Alka Gupta

Gynaecologist, Delhi

Dr. Mrs. Alka Gupta Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Alka Gupta
Dr. Mrs. Alka Gupta is a popular Gynaecologist in Bengali Market, Delhi. You can consult Dr. Mrs. Alka Gupta at Delhi IVF in Bengali Market, Delhi. Book an appointment online with Dr. Mrs. Alka Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Delhi IVF

23, Todermal Lane,Bengali market, DelhiDelhi Get Directions
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I am 22 years old female. At 13 years puberty starts but from 15 years old I have irrigular menstruation. The first day of it hurts so much seems like I can't breath, perspiration covers me, period cramps, I can't stay calmly, it doesn't flow out unless I go toilet and sit down. What is happened ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 22 years old female. At 13 years puberty starts but from 15 years old I have irrigular menstruation. The first d...
You are suffering from increased vaata dosha. Have dashmoolarishtam + ashokarishtam 20 ml twice a day. Go for matra vasti at a panchakarma centre before period starts. Don't eat junk food. Have milk with ghee added in it daily.
1 person found this helpful
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Am not interested in physical relation with my boy friend whats the reason for that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Am not interested in physical relation with my boy friend  whats the reason for that.
Failing to do Foreplay can ruin her mood or leave her unsatisfied. Sex without foreplay means you’re not taking her needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity.
2 people found this helpful
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
3171 people found this helpful

What are the safe days for women's having sex without condom? Is it possible to have safe sex without any pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What are the safe days for women's having sex without condom? Is it possible to have safe sex without any pregnancy?
Yes to have a safe unprotected sex,you can have it on safe days of a womans periods but you have to be very particular about those days as a slight miscalculation leads to accident and moreover the menstrual period cycle of a woman must be regular so as to make an exact calculation.So please tell me your last 2 menstrual dates and next expected date of menses,so that I can guide you and advise you as well whether to go for safe periods method or not.
1 person found this helpful
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Hi im 13 weeks pregnant.in my NT report its been mentioned Lower placenta covers internal os. Is this a problem. .how to cure this.

MD
Gynaecologist, Mumbai
Hi im 13 weeks pregnant.in my NT report its been mentioned Lower placenta covers internal os. Is this a problem. .how...
At 13 weeks it is not an issue as the placenta will move as preg grows however pl k eep this report snd evaluate it at 24/26 weeks and pl ref to gyn if bleeding.
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Water: How much should you drink every day?

C.S.C, D.C.H, M.B.B.S
General Physician,
Water: How much should you drink every day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health benefits of water

Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

What about the advice to drink 8 glasses a day?

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.

To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:

Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
15 people found this helpful

I had sex on 2nd nov 2016 but my periods came normal on 10th nov and continued till 15 th nov. Since then I did not had any sexual activity. But this I am late by 2 days. And I am little worried as my periods are regular nd never late. Can I be pregnant?

BAMS
Ayurveda, Bangalore
I had sex on 2nd nov 2016 but my periods came normal on 10th nov and continued till 15 th nov. Since then I did not h...
Hi, When your previous menses was normal with 5-6 days of bleeding and there is no sexual activity after that till today, there are no chances of pregnancy. Hence there is no need to worry. The delay may be due to harmonal imbalance.
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Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapravartni vati BT am confused as till we're I had to tk these tablets. Like I HD to tk only 25 days and stop or I HD to tk till my blding start so am confused plzz help me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapra...
Hi lybrate-user, who gave you the advice of taking these tabs. These are ayurvedic preparations and an ayurveda doctor should be able to guide you.
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Morning Horlicks 1cup milk, 5 badam 1roti with sabzi Coconut water then a fruit 1roti sabzi or rice daal Fruit may b banana, watermelon, mango shake, any 1of these Real fol (folic tablet) That's it this is my diet these days m bit concern is this good m 8 week pregnant.

BHMS
Homeopath, Lucknow
Morning Horlicks 1cup milk, 5 badam 1roti with sabzi
Coconut water then a fruit 1roti sabzi or rice daal Fruit may b ...
Morning- 1 cup low fat milk. 1 slice whole wheat toast, you can also take fiber rich oat in breakfast, with fruits. Lunch- roti, sabji (u should eat green vegetable like saag everyday it fulfill your iron need) and a bowl of salad. Dinner-have an early dinner, and before you sleep have a glass of warm milk, do not overeat just eat for two. Just make sure you eat a variety of food. Snacks- a couple of hours after breakfast and in early evening time you crave for something to snack on, carry an apple, banana, coconut water which satisfied your hunger. Drink juices, with lots of water. And one more things do not eat the thing which helpful to reduce weight like (papaya & pineapple).
2 people found this helpful
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Hello I took ipill and after one hour I vomited a bit so do I need to take it again.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello I took ipill and after one hour I vomited a bit so do I need to take it again.
No, do not take a second pill since 1 hr had elapsed after taking the first pill and it must have been absorbed. The vomiting is of no consequence.
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Feeling pain in upper middle of breast with a little tight swelling at that part. Pain when breathe and sometimes paining more while some times a little. Pl suggest which specialist to consult or suggest any medicine. She has taken Moxikind CV (6 tablet) and flexon and got some relief but not fully.

FACRSI, FMAS, Fellowship in hepatobiliary & pancreatic surgery, MS - General Surgery
General Surgeon, Bhopal
From what you have described it probably is fibrocystic breast disease also known as fibroadenosis of breast. More than half of all women have fibrocystic breasts at some point. Common symptoms are breast pain, increase in breast size, lumpiness of the breast (nodularity), particularly just before or during a menstrual period. She needs reassurance and analgesics for pain. However she should seek surgical consultation for clinical evaluation and treatment.
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My last periods was on 4 th march so when I can have intercourse for getting pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My last periods was on 4 th march so when I can have intercourse for getting pregnant.
If you have regular cycle of 28 days then your ovulation will be around 12th to 15th day of your cycle. So should do regular intercourse in this duration 2 days before and 2 days after.
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I am not aroused now a days. My boyfriend wants to have sex with me. We have had it 2-3 times earlier but the experience has not been very exciting. Now I don't know whether it is because of him or I am having some health issues. Kindly provide consultation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not aroused now a days. My boyfriend wants to have sex with me. We have had it 2-3 times earlier but the experie...
Dear user. There are many psychological causes of low sex drive, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest online sex counseling. Take care.
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I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician, Chandigarh
Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry
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Hi, he has been married since 6 months and till date not able to have sex ,he had a word with me about the same. I asked him why ? He replied lack of interest and almost no knowledge about the it in both him and his wife. PLEASE SUGGEST .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Hi, he has been married since 6 months and till date not able to have sex ,he had a word with me about the same. I as...
Lack of interest means loss of libido. Genitals blood supply is poor, weakness, low volume of semen, hormonal imbalance lead or much more causes to this. We have sexually satisfied clients till 79 years of age.
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I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is whenever I excite or cough or sneeze or run I get my urine leaked. Will you please help why is it so and what is the remedy ?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am thirty four year woman and I gave birth to 1 child when i was twenty two through normal delivery. My problem is ...
Dear , is this problem since child birth or of recent origin? it is called stress incontinence. Check urine and also usg with post-void residual urine volume and post them here. However start kegel' exercises: tighten your vagina and anus to close tightly and hold it for count of 5 and release it. Do as many as you can. Second exercise is to lie down in bed or floor raise both legs off the bed with hip and knee fled and do cycling movement like little children do.
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I am 22 years old girl while wiping me in bathroom I scratched my vagina inside by my nail. I started bleeding and felling pain. After 3 days I got a little pimple kind where I scratched myself. Tell me what to do I am worry is there any infection?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There was no infection, it could be a cyst (Containing of blood- Haemangioma) You can disolved this problem by homoeopathic medicine. Arnica Montana 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi sir, my wife is 3months pregnancy n it was by ivf. Now we were done blood test today tsh is. 09 n t4 is 2.03. Is there any risk to baby? Please suggest me a good solution please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir, my wife is 3months pregnancy n it was by ivf. Now we were done blood test today tsh is. 09 n t4 is 2.03.
Is t...
Production of thyroid hormones T3 and T4 increases by about 50%. As a result, the normal thyroid-stimulating hormone (TSH) level during pregnancy is lower than the normal nonpregnancy level. The new recommendations for TSH levels during pregnancy are the following: First trimester: less than 2.5 with a range of 0.1-2.5.. You have to leave the decision to your doctor
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