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Dr. Mridula Gami

Pathologist, Delhi

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Dr. Mridula Gami Pathologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mridula Gami
Dr. Mridula Gami is a popular Pathologist in Vikas Marg, Delhi. She is currently associated with Gami Diagnostic Centre in Vikas Marg, Delhi. Book an appointment online with Dr. Mridula Gami and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 39 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gami Diagnostic Centre

3, Gujrat Vihar, Vikas Marg, DelhiDelhi Get Directions
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I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home remedies for this.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am suffering from mild fever, headache and body pain. I am also feeling cold and sleepy. Please suggest some home r...
Take 15 leaves of shyam tulsi and put 5 grams ginger in it and 1 leaves of bitter neem now make a paste of all these 3 things and put in hundred ml water and boil it for 7 or 8 minutes and refined it and drink this herbal tea twice a day your problem will be solved in 2 days but you have to continue drinking this herbal tea for 30 days regularly these are the best natural remedies for fever headache body pain cough and cold all the three things are easily available in your home or your near locality.
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Shoulder Pain - 6 Effective Remedies To Get Relief!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Shoulder Pain - 6 Effective Remedies To Get Relief!

A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:

  1. Applying ice- Shoulder pain is normally caused due to inflammation of the tendons, and since ice is the natural reliever of inflammation, you can get some relief with the application of ice. It can slow down blood flow to the affected region and thereby reduces the pain. You should apply ice for about 20 minutes and try to keep your shoulders at an elevated position.
  2. Paying attention to the neck- It is no surprise that the shoulders and neck are closely positioned, and they always have an impact on each other. Sometimes, shoulder pain is caused by neck pain, and both of them can be relieved by practicing gentle neck stretches at home. You should also replace old mattress and pillows and opt for thicker pillows for the desired level of support.
  3. Keeping the elbow by your side- This could aid to your aching shoulders. You may use an armrest or arm sling in case of extreme pain in the shoulders. But it is worthy of mention here that using this equipment for long hours is not at all recommended.
  4. Relieving stress- The most effective means of treating shoulder pain is to get to the root of the problem. Stress may be the cause of your shoulder pain, and therefore, you should allow some rest to the shoulder by refraining from exercise and physically strenuous activities. You should also try to review your daily activities such as sleeping positions, motions, and habits that may have an adverse impact on the shoulders.
  5. Warming up- You may use a heating pad to keep the shoulders warm and do some gentle exercise if it doesn’t cause any discomfort. This will warm up the muscles for a wide range of activities and improve circulation.
  6. Strengthening the rhomboids- The muscle located in between the shoulders is termed as rhomboids. These muscles are essential for normal shoulder movements, and it is important to keep them stronger to hold the shoulders in the right position and support the weight of the arms and perform pushing and pulling effectively.

Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to. In case the ache persists, it is imperative that you visit an ortho specialist to avail proper treatment.

Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem quick reply my message on the question then they ask my problem.

MBBS, cc USG
General Physician, Gurgaon
Hi sir I have suffering some problem. For the headache and body pains. Please help to me how to solve the my problem ...
Tablet Crocin, one tablet 500mg after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
3 people found this helpful
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I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a healthy life without having tobacco, so how should I forget to eat this kind of things?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a ...
Definitely mind matters most importantly u hv decided to leave that itself is good mind change do focus into ur mind firmly do. Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ache. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ac...
Hello lybrate-user. Not having good sleep does have its downside, like feeling tired, lack of concentration, irritability, fatigue, etc. What concerns me is your disturbed sleep for weeks now. Its reason needs to be checked in detail, for which a psychiatrist will be appropriate. You must get it done sooner, as any delay will make your health deteriorate further. Once the reason is ascertained, then the remedial action can be taken accordingly, restoring normal sleep and subsequent improvement in your symptoms.
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I m 21years old and I m suffering from high fever and body paining cold cough. please tell me what to do. And body also shivering joints are paining too.

MBBS
General Physician, Mumbai
I m 21years old and I m suffering from high fever and  body paining cold cough. please tell me what to do. And body a...
For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and For cold take tablet cetrizine at night and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired...
Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
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I feel weakness all the time and excessive pain and weakness during periods. I feel abdominal pain during whole month. How to cure it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel weakness all the time and excessive pain and weakness during periods. I feel abdominal pain during whole month...
Do Take Regular breathing exercises for about 20 minutes from physiotherapist and do take balanced diet and hyderated Best Wishes.
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My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me suggestion medicine?

MBBS, MBA (Healthcare)
General Physician, Delhi
My age is 25 male I suffering from fever, cough, cold body pains and units comes yellow and heat please give me sugge...
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
1 person found this helpful
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
1 person found this helpful
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I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I go in sun it itches alot.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am getting cold and fever and body pain in night daily from 2 or 3 months and also my skin is very sensitive when I...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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Know More About The Mechanism of Pain!

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Know More About The Mechanism of Pain!

Why does pain occur? The mechanism of pain explained

Pain is an unpleasant and distressing physical sensation caused by disease or injury, which induces hurt and anxiety in those suffering from it.
There are many different manifestations of pain, ranging from short term (acute pain) to long term (chronic pain). Other classifications include pain in the internal organs (visceral pain), injured tissue (inflammatory pain), nerves (neuropathic pain), etc.

The reason for the occurrence of pain depends on the cause and kind of pain being experienced. In most cases, pain acts as a warning sign that the body has been afflicted by a disorder of some sort, which may have arisen due to internal sickness or external wounding. Acute pains are generally cured on their own through rest or simple medication. Chronic pains, on the other hand, are more complicated in nature and the treatment requires more elaborate diagnosis.

The mechanism of pain

Pain is an extremely personal and subjective experience and affects each individual to varying degrees. The pain signals, which can arise in any part of the body, travel through the spinal cord to the brain along thousands of specialized nerves and nerve fibres. In the brain, it is processed in the centres associated with anxiety, emotions, memory, appetite, etc. Signals and pain inputs are then returned from the brain to the spinal cord, which may heighten or diminish pain.

In some cases, pain may also be induced by damage to the brain and spinal cord, which happens after a stroke.
A constant barrage of pain signals may cause the cells at the end of nerve fibres to become over-sensitized. This is known as ‘wind-up’ and is one of the most common causes of chronic pain that occurs even though the root of the problem has been identified and treated.

The causes and effects of pain differ from case to case depending on the signals received by the brain and its interpretation. It affects the individual’s day to day activities and if persistent, can also have a harmful impact on mental health and psychosis. Pain is always handled, diagnosed and treated differently in all patients by drawing out the best possible solution to the problem. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes even in our head hurts.

MBBS
General Physician, Mumbai
Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes e...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
1 person found this helpful
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I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?

PDDM, MHA, MBBS
General Physician, Nashik
I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?
You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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I am having pain in different parts of my body from time to time. What should I do?

MBBS
General Physician, Mumbai
I am having pain in different parts of my body from time to time. What should I do?
For pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Dear doctor, I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a tonic or pills for health.

MBBS
General Physician, Cuttack
Dear doctor,  I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a...
You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor
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What is the symptom of flu. From few days there is laziness and pain in body. Sometimes in night there is fever also.

MBBS
General Physician, Cuttack
What is the symptom of flu. From few days there is laziness and pain in body. Sometimes in night there is fever also.
Seasonal flu symptoms 1.Fever,cough,sore throat, running nose 2.headache, body ache pain in muscle, fatigue. Prevention 1.stay at home if sick, avoid contact with infected patient, 2.Avoid over crowding places 3.Frequently wash hands with soap and water, 4.Avoid sharing linen, utensil, dish etc with infected patients 5.,Frequently touched surfaces like door handle, telephone receiver should be cleaned with disinfectant, 6.Use face mask when going out, 7.Have good nourishing food, drink plenty of water, take adequate rests 8. If fever take one tablet of paracetamol sos, 9.consult doctor if any problem
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I play cricket in the evening on a regular basis. My body aches badly after I wake up in the morning. What do I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I play cricket in the evening on a regular basis. My body aches badly after I wake up in the morning. What do I do?
Do regular exercises for warmup. Do stretching after playing. You might be suffering from dehydration and lack of nutrition. You must keep drinking water during practice. Drink 3 glass water 90 minutes before starting practice. Then drink water regularly during practice. If possible, measure your weight before you start practice and after you finish practice. If you have lost weight in that time, means you are dehydrated. Drink double the weight loss. For eg if 200 gm weight is reduced, drink 400 ml water or energy drink. High protein diet is necessary for recovery and building muscles. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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