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Dr. Monika Solanki

Gynaecologist, New Delhi

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Dr. Monika Solanki Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika Solanki
Dr. Monika Solanki is one of the best Gynaecologists in Paschim Vihar, Delhi. She is currently practising at Dr Monika Solanki's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Monika Solanki on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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227, State Bank Nagar, Paschim ViharNew Delhi Get Directions
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

5596 people found this helpful

Green tea in weight loss:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Green tea in weight loss:

Green tea in weight loss:

 

  •     The catechins and caffeine in the green tea fight fat.
  •     Green tea assists in breaking down fat from fat cells.
  •  Green tea also burns calories.
  •     Green tea will also reduce your intake of calories.
  •  Green tea targets the bad fats.

My Dr. prescribed me vivo conceive f tablet for infertility treatment. So can you tell me side effect of this tablet and is this really help me for my treatment? I search on net for this tablet but can not find anything so I am little bit confuse regarding this tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Dr. prescribed me vivo conceive f tablet for infertility treatment. So can you tell me side effect of this tablet ...
this is health booster tab ,some gynec use in fertility treatment,. increase body heat ,constipation, acidity common side effects . what is exact problem related infertility? no data for exact role of this in infertility. u can consult privately with all reports & complaints
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If I have irregular periods, how soon does hcg start producing in urine after having sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If I have irregular periods, how soon does hcg start producing in urine after having sex?
Hello, the earliest hcg can be detected is through blood test serum beta hcgtest in next 7 days. But in urine, not until 8 days post missed period for reliable results.
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1) Mujhe 6 weeks Ki pregnancy hai. Es Mujhe 3 date liye date bhi ayi thi Koi problem to nai hai. 2) Kya main hubby ke sath abh bhi physical relationship me reh skti hu nd main fingering kar skti hu koi nuksan to nai hai?

BHMS
Homeopath, Delhi
1) Mujhe 6 weeks Ki pregnancy hai. Es Mujhe 3 date liye date bhi ayi thi Koi problem to nai hai. 2) Kya main hubby ke...
Yes you can have sexual intercourse with your husband,there is no issue unless you feel uncomfortable. Dont go for oral sex. For more queries consult me privately through lybrate...
1 person found this helpful
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Sir ji Me apni wife se sex karta hu. Par one year ho gya abiI tak pragnet nahi huee. To meeny fill Kia kii uska womb (peat) bhut hot lagta hee Isse koi pargnacy hone mee koi problem too nahi hogi Please help.

MBBS, DGO
Gynaecologist, Dehradun
Sir ji
Me apni wife se sex karta hu. Par one year ho gya abiI tak pragnet nahi huee. To meeny fill Kia kii uska womb ...
Hello If you have been married for more than one year and having difficulty in getting pregnant then you should get your investigations cone and find out what is the problem in not getting pregnant.
1 person found this helpful
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Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe fertyl 50 mg di. But abhi kal meine ultrasound krwaya to usme small collection of fluid cul de sac. Aya ab mujhe pain bhi hai lower abdomen main bahut. Main pregnant hona chahti hoon. Please suggested me what I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe f...
Hello lybrate-user, one of the best supportive treatment for pcos is yoga and homeopathy. If you perform regular yoga exercises like - paschimottanasana, uttanasana, svanasana, etc. Your problems will reduce. Keep your weight in control. Continue taking fertyl. All of these will reduce the pcos and will also help you in conceiving.
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I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods from 2 dose on wards no menses have came I have to take. A 3 dose also shall I have to take dis injection only in periods only or not compulsory in periods please Rply me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have already taken depo care injection for stopping pregnancy for the 2 times I have taken injection in periods fro...
Hello lybrate-user you can take this injection even when your periods r over but after UPT. U can ask for further information n details.
1 person found this helpful
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How many days once having Intercourse is good for getting conceived Incase if we do no the ovulation day in our 45 day cycle.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How many days once having Intercourse is good for getting conceived Incase if we do no the ovulation day in our 45 da...
Hello, you should practice intercourse through out the fertile period to increase your chances of conception.
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Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my husband's sperm count was very low. Currently I am two months pregnant. Does masturbating now affect my baby? Does it harm baby? My doctor has told me not to have intercourse for 4 months but I wanted to know whether masturbation affects or not. Kindly help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello sir, I am 30 years old female. After 6 years of marriage I have been conceived now through donor IUI since my h...
It would be safe to perform masturbating while pregnant because it does not affect your baby, nor does it give any physical stresses to it. In fact, masturbating is known to relieve the stress. Moreover, masturbation is also known to give a much satisfying sexual pleasure than the actual sexual interaction itself. Since pregnancy kindles stress, it would be okay to masturbate since it is proven to relieve any physical tension and it is proven to help some people sleep. Precautions for performing masturbating while pregnant. Be careful with sex toys. Some people rely on sex toys whenever they are masturbating, one of which is a vibrator. You must put in mind that a sex toy must be thoroughly cleaned and washed before usage so as to make sure that there will be no bacteria or germs that may touch the genitals as this may cause further infection, thus, affecting the pregnancy. Know when to stop. One must always put in mind that whenever they feel any kind of pain or discomfort while masturbating, they must stop whatever it is that they are doing and when the pain continues even after the act, they must see a doctor for medical care assistance. Avoid inserting foreign objects. Moreover, as some people use sex toys, some people would like to experiment by putting in various objects inside their vaginas or rectum while masturbating.
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Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy because of that I have a facial hair and know that hair is underontrol by taking proper medicine and diet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doc I am 20 year old girl and I have irregular period of 2 or 3 days. And I also have polycystic in overy becau...
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
3 people found this helpful
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My girlfriend is interested in anal sex so how can I do it without any circumstances? Help me out docs!

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Anal sex is harmful effects on the health and all infection problem create but use anal sex protection condoms and best lubricant for anal sexual relationship time insert penis for anus very slowly contact us for all sexual problem
37 people found this helpful
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I am a 21 year old girl and I have discharge from my vagina for the 1 year. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take bc - 13 / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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Had an unprotected sex with my bf before my period on 11 sep 2016. But he ejaculated sperms outside the vagina during sex. And I am scared so I started eating papayas from the next day. And I got my period on 16th sep which was late by 2 days. Is there a chance of getting pregnant even.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
No chance of pregnancy but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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I am male 42 wife 34, when having intercourse she get instantly felling to go to urinate. I want what is the symptom? Is this any disease or any kind of weakness?

BHMS
Homeopath, Delhi
I am male 42 wife 34, when having intercourse she get instantly felling to go to urinate. I want what is the symptom?...
It could be due to weak bladder. You can go for lower abdomen ultrasound as it may help in diagnosing the problem.
1 person found this helpful
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I am 18 yrs old, I am suffering from stomach ache very much during cycles, what to do?

BHMS
Homeopath, Bangalore
I am 18 yrs old, I am suffering from stomach ache very much during cycles, what to do?
Hello, pain during cycles is called dysmenorrhoea. If you want simple home remedies you can eat cucumber while you have pain, or also can drink milk which will also reduce pain. If not you can try homoeopathic medicine colocynth 200, 3 times daily for 2 days. Try this n do reply.
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When I am doing sex with my husband there is so much paining happening in my vagina what kind I do please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Excessive pain during sex may be because of lack of vaginal lubrication, vaginal infection, vaginal muscle spasm, small opening of cervix or any std's like genital warts or herpes. Etc. Spend more time on foreplay so the natural vaginal lubricant will help you to overcome pain or you can use any water base lubricant.
2 people found this helpful
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Is coper T a good method to prevent pregnancy for my girlfriend! We are in 20's. And have no plans for babies for next 5 to 6 years!

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is coper T a good method to prevent pregnancy for my girlfriend! We are in 20's. And have no plans for babies for nex...
Multiload is a good method for prevent of pregnancy according to your age is best method for contraception is multiload.
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I had unprotected sex on the 6th day of my period and I had an emergency contraceptive pill the next day and now it's 6.days I had the pill and I started bleeding yesterday if it is withdrawal bleeding how long will it last? And will I get my periods again this month? And are they anyy chances of pregnancy? I am really worried? I am even getting headaches and mild fever is it the side effects of the pill? Please help I don't wanna get pregnant I am still studying!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had unprotected sex on the 6th day of my period and I had an emergency contraceptive pill the next day and now it's...
Hi Afreen, less possibility of getting pregnant, withdrawal bleeding can last for 2-3days . Headache and fever should not be due to pill as you took pill 7days back.
2 people found this helpful
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