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Dr. Monika Solanki

Gynaecologist, Delhi

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Dr. Monika Solanki Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika Solanki
Dr. Monika Solanki is a popular Gynaecologist in Paschim Vihar, Delhi. You can visit her at Sehgal Neo Hospital in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Monika Solanki on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sehgal Neo Hospital

B-364, Meera Bagh, Outer Ring Road, Paschim Vihar, DelhiDelhi Get Directions
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Coping With the Heat in Pregnancy

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Play video

Dr. Smita Vats talking about managing pregnancy


Hello I am Dr. Smita Vats and I am a practicing gynecologist at Gurgaon. So my areas of specific interest are gynae- laparoscopic surgeries, treatment of gynae disorders like uterine fibroids, Ovariances, Endometriosis, infertility and high risk pregnancy. So today I will be giving a few suggestions to how to keep cool in summers while you are pregnant. So summers in India can be very hot and bother some time for most people and this version during pregnancy because during pregnancy the basal body temperature is already high and the increased heat and humidity outside can even make you more uncomfortable. Hence it becomes important to take a few steps to maintain your hydration and to keep your well-being during summers.

The first and the foremost thing which is the most important is that you can do to deal with hot weather is to maintain a good amount of liquid intake that is take at least 8-10 glasses of water every day. If it is difficult for you to consume plain water you can maybe add a little bit of mint or lime or slice of orange or whatever you like, whatever kind of flavor that you like to it. And take at least one glass of water for every hour that you are outside in the sun. So whenever you are going out carry a water bottle with you and make sure that you consume at least a glass of water every one hour or so and also minimize your intake of tea, coffee, and other caffeinated drinks because they make your body lose a lot of water as well as salt and electrolytes which can make you dehydrated and make you feel really sick.

Apart from drinking the right things, it is also important to eat right in pregnancy and you should be taking frequent small meals. Avoid very heavy, spicy, and oily food and instead of taking three large meals make sure that you eat a little amount everyone in the half to two hours so that you are not over-eating also and you are comfortable also. Apart from that to deal with heat of the summers make sure that you eat a lot of fruits and vegetables. Juicy fruits watermelon, melon, coconut etcetera, cucumber and all these things which contain a lot of water are a good suggestion for intake during the summer months and just avoid a lot of oily and spicy foods.

Then, when you are going out in the sun make sure that you don’t go out during the very hot part of the day that is between 12 to 4 pm. So plan your outside activities either in the early mornings or in the late evenings. If at all you need to go out in the sun between 12 to 4 pm make sure you keep drinking a lot of water in between and whenever you fell exhausted or you feel dehydrated or you are feeling nauseous or giddy or have any kind of discomfort make sure that you get back into the home, lie down for a while and consume a glass of water or any other liquid and maybe keep a wet cloth on your forehead or something just to make you feel better. If all these things don’t make you feel better than it is the time to contact your doctor and take a proper treatment for that.

For any other regarding pregnancy care, you can contact me at my clinic or at this main online query at the lybrate.com.


 

3923 people found this helpful

Me and my wife have done unprotected sex at 25 feb. Sperm out side of vagina but vagina pr hi inject hua. Within 10 hours unwanted 72 pills le li. Maam wife ke last periods date 7 feb thi. Or next 9 march thi. Maam pregnancy ke chances to nhi hai na .Kl uska periods date thi. Lekin kl miss ho gya. Kabhi kabhi wife ko 2 -3 days delay ho jata hai.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Me and my wife have done unprotected sex at 25 feb. Sperm out side of vagina but vagina pr hi inject hua. Within 10 h...
no chance of getting pregnant if unwanted tablet is given within 10 hours emergency medicine like unwanted or ipill should not be given for routine unwanted tablet is loaded with hormones which can lead to complications like hormonal imbalances and irregular periods prevention of pregnancy must have occurred earlier
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I have multiple fibroids having regular periods4 to5 days ldont want to remove my uterus now please name sime home pathy treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine fraxinus- americana q (dr reckeweg) drink 15 drop in 15 ml fresh water 3 time daily thalspi -bursa-pest q (dr reckeweg) drink 20 drops in 20 ml fresh water early morning empty stomach aurum mur natronatum 6x (drreckeweg) chew 2 tabs twice daily report after 3 months do and do nots daily kapal bhati pranayam starting from 10 minutes and slowly increaing to 25 minutes daily preferably morning or you can alo do it during any part of the day but before doing it make sure that your stomach is empty for last 2 hours try to remain stress free and take a good iron rich diet mainly comprising of green vegetables and fruits- avoid contraceptive pill.
1 person found this helpful
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I am 22 years old girl I don't get my periods since last two months I just go through with the perg. Test also but it was negative. Now what should I do please suggest me, I have stomach and so much backache also.

BHMS
Homeopath, Faridabad
I am 22 years old girl I don't get my periods since last two months I just go through with the perg. Test also but it...
*take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila and if not then get a usg lower abdomen done. Revert me with report.
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Hello! Doc. S Group And Good morning everyone. I'm 20yrs. Old and I have a baby also 0.5years old and I'm also feeding to her so in this situation Dronis 20mg is suitable for me or not and how should I use it./Doges for me. And My period starts from 6 per month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello! Doc. S Group And Good morning everyone. I'm 20yrs. Old and I have a baby also 0.5years old and I'm also feedin...
Dronis 20 is a contraceptive pill designed specially for feeding mothers so that milk production is not reduced. That is why estrogen content is 20 and not 30. Best contraception for you is iucd or copper t and if that is not suitable then only dronis 20 to be started.
3 people found this helpful
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Hello, My ovulation day was 23rd June and my period date was 10th of July but I am 6 days late but my breasts hurt nipples sometimes. I am feeling mild cramping but no period and white discharge is there. My question is if I am pregnant which week it is?

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Hello, My ovulation day was 23rd June and my period date was 10th of July but I am 6 days late but my breasts hurt ni...
Confirm your pregnancy first by urine test or blood test. If positive then you are five weeks pregnant.
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Is Non-vegetarian Food Healthy?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is Non-vegetarian Food Healthy?

There is a widespread debate about the healthiness and nutritional value of non-vegetarian food. While the advocates of both the segments cheer their own cuisines, science has a completely different standpoint. Some of the common apprehensions of consuming non-vegetarian dishes include the occurrence of deadly diseases such as diabetes, cancer, obesity,, high blood pressure, renal diseases to name a few. This being said, there is no concrete evidence of any co-relation between non-vegetarian food and complicated diseases. As a matter of fact, non-vegetarian diet has numerous nutritional benefits.

  1. High source of nutrition: Non-vegetarian dishes, such as meat has high protein content and is enriched with vital amino acids. While protein is the building block of the body, amino acids ensure that the body is safeguarded from common ailments and strengthen the immune system.
  2. Rich iron content: Iron is a key component of the hemoglobin and the human body requires it in adequate quantities for normal functioning of the system. Red meat, soup and bone marrow, for instance, is a rich source of iron. It helps the body to safeguard itself against critical diseases such as anemia.
  3. The vital creatinine: Meat contains a vital component called creatinine that helps the body to build muscle. A study (Brown, 2008) revealed that most vegetarian infants portray stalled growth due to creatinine deficiency.
  4. Good source of B12: Vitamin B12 is an important constituent that the body requires for normal functioning. Lack of this vitamin causes Macrocytic Anemia. Infant of a vegetarian mother is often witnessed to be suffering from Anemia due to lack of B12.
  5. Easy phosphorus availability: Vegetarian dishes contain phytic acid which needs to be converted to phosphorus by complex chemical reactions. In sharp contrast, non-vegetarian meals have ready to absorb phosphorous content.
  6. Vitamin A and calcium availability: Fish has vitamin A that accounts for human intelligence and formation of memory. It also helps the body with calcium content for stronger teeth and bone formation. While calcium is available in vegetarian diets, the concentration of calcium is way more in fish and other non-vegetarian sources.
  7. Other mineral constituents: Non vegetarian diet contains some key minerals such as zinc, riboflavin, amino acid, lysine etc. These minerals are required by the body in adequate portions in order to avoid energy deficiencies. Some fishes contain a critical component called omega 3 acids which is required by the body for sound mental and physical health.

Non-vegetarian dishes, therefore, are definitely healthy and are consumed by millions of people across the world. While there are many advantages of non-veg food, too much consumption of red meat might lead to complicated diseases. It is, therefore, essential to maintain a balanced diet for the body to function well.

5013 people found this helpful

I am 25 years old I have egg ovary weak I trying to conceive 3 year I am not pregnant my period has just 2 days bleeding I complete stop after 2 days I did not have any infection.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 25 years old I have egg ovary weak I trying to conceive 3 year I am not pregnant my period has just 2 days bleed...
U do sex on 11th to 18 th day of periods to get pregnant .if pregnancy doesnot occur then go for ultrasound lower abdomen to rule out the cause .need to go to doctor for further evaluation .
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I am 28 year old I recently got married just 4 month before. During this period I gain 10kg weight. Before wedding I was 55kg n now I am 65 kg. I don't get my period properly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 28 year old I recently got married just 4 month before. During this period I gain 10kg weight. Before wedding I ...
Meet Gynaecologist as it needs detailed medical history, examination and reports to decide line of management.
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