Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Monika SharmaYour feedback matters!
Paneer Vs Tofu - Find Out Which is Better For Your Body?
Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.
Here's a nutrient guide to help you pick one over the other.
1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin.
2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear.
3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss.
4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures.
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm).
Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium.
Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food.
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option.
But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key.
If you would like to consult with me privately, please click on 'Consult'.
I am 46 year old and I am having pain in my right ovary. The pain start from ovary and went to whole right leg not on regular basis but sometimes. But in period time the pain became hell. I have done all tests n reports all are normal.
I am 23years old and I'm carrying 8th month of pregnancy in the 6th month doctor conformed that I had thyroid at starting level is any danger to my baby.
I have had 8 fainting episodes this year. This is a new problem as I haven't fainted before November of last year. I'm convinced that these are not panic attacks and witnesses to these attacks have noted that I am remarkably calm beforehand. A couple of these attacks happened while I was lying down watching Netflix at home and one happened directly after a light jog in the which my pulse rose to a point that my friend a former combat medic was unable to count it and my Fitbit reported that it was around 210bpm. My friend also noted that my breathing seemed labored and that my skin was ashen. I have had countless ekgs, a stress test, tilt table test, echocardiogram, routine blood and urine analysis, a head MRI, a zio patch (no episodes), and an eeg which all came back normal. I'm really quiet terrified about all this and am wondering what people might think it is? And why they would or would not suspect a cardiac cause for the syncope episodes? What they would recommend as future steps and weather it would be wise to stop investigation. Also of similar note due to a cold I am becoming short of breath easily which accelerates my heart rate to 150bpm resting 180 walking to and from class, is this something to fret about?
Sex karne k baad periods let hona kya pregnancy ka symptom h? please give me answer as soon as possible.
Last period on 13th july. I had sex after 1 day period got over 18th july. A Nd took ecp within 24 hrs. I have nt regular period cycle. And till now I have nt got my period.
I'm 20 years old girl. On 17 January me and my b.f had an unprotected sex but he evacuate out the body and after few hours I took the I pill and today is 1 Feb and nothing happened. My last period was on 31 Dec. Does that pill working or not? What should I do if I'm pregnancy to abort the baby now?
What do you get when you mix together apple, carrot, and beetroot juice? You get miracle drink.
The drink has gained fame by the name, miracle drink because the countless benefits it gives to your brain and body is truly a miracle.
This powerful drink was introduced by chinese herbalists for the treatment of lung cancer and many other diseases ages ago. But currently, it has gained massive popularity all over the world because of its magical health benefits.
The drink is simple to make all you need is a juicer, apples, carrots, and beetroots. Juice them with their skins on and consume right after making it. Do not store. How many carrots, apples or beets you add to the juice is up to your own taste. You can either add more carrots or increase the number of apples. For best results, try to take them in equal quantities. You can even add lime juice to enhance its taste but do not add sugar.
Power of two vegetable and one fruit:
Packed in this juice are the power of two vegetables and one fruit, all enriched with a plentiful amount of lifesaving antioxidants. Apples contain nutrients like vitamin a, b1, b2, b6, c, e and k, folate, niacin, zinc, copper, magnesium, potassium, phosphorus, iron, calcium, sodium, and manganese. Also, the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as vitamin a, b1, b2, b3, b6, c, e and k, folate, niacin and pantothenic acid. There are minerals like potassium, calcium, phosphorus, magnesium and selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by juicing the carrots. And the heart friendly beetroots are enriched with nutrients like vitamin a, c, b-complex, potassium, iron, magnesium, and copper. They contain anti-aging agents as well.
With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your health.
Iam 23 female unmarried I used some times unwanted 72 tablets for avoiding the pregnancy. There is any problem with unwanted tablets in my future pregnancy after my marriage? please tell me answer.
I am 11 weeks pregnant. It is possible of abortion. And how much it is safe. I already had an miscarriage in month of February. And what are side effect of this abortion in future. Kindly guide.
If you suspect any case of cerebrovascular accident (lakva) or myocardial infarction (heart attact) reach a multispeciality hospital with 3 hrs called hours.
Reason- beyond 3 hrs heart ll undergo irreversible damages which will be permanent and in case of cerebrovascular accident clot cannot be broken (thrombolysis) and the person might not be able to recover lifetime.
So remember 3 hours golden hours.