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Dr. Monika Sharma

Gynaecologist, Delhi

300 at clinic
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Dr. Monika Sharma Gynaecologist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monika Sharma
Dr. Monika Sharma is an experienced Gynaecologist in Saket, Delhi. You can consult Dr. Monika Sharma at Nirmal Medical Centre in Saket, Delhi. Save your time and book an appointment online with Dr. Monika Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nirmal Medical Centre

#65, IGNOU Road, Saidulajab South of Saket. Landmark: Near Anupam Apartments & Saiyad Ul Ajaib, DelhiDelhi Get Directions
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I have missed my periods so i am confused whether i am pregnant or not ,i dont want unwanted pregnancy .Please suggest natural way to abort which should not effect future pregnancy

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
What is natural about aborting a pregnacy? first plz confirm the pregnancy then think about aborting
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The Ayurvedic Perspective of Gastritis

MD - Ayurveda
Ayurveda, Bargarh
The Ayurvedic Perspective of Gastritis

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda.

Here is everything you need to know about the Ayurvedic perspective of gastritis:

  • Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.
  • Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
  • Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
  • Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.
  • Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda.

3651 people found this helpful

I have a symptoms of pregnancy from last 1 month but bleeding comes before 2days of period with pain and vomiting. Pl confirm I have pregnant or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a symptoms of pregnancy from last 1 month but bleeding comes before 2days of period with pain and vomiting. Pl...
Do pregnancy test on urine, ultrasound may not show heart beat but it will give some indication of pregnancy. Get blood tested for beta hcg, get back here with reports. If spotting or some bleeding is felt, there are good medicines to control but we have to make sure of pregnancy, just changes in body or eating habits is no proof of pregnancy.
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I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore after the injection was given. What should I do.

DHMS (Hons.)
Homeopath, Patna
I got a tetanus injection on my hip about 2 weeks back. I just noticed that there's a lump in the area which was sore...
Hello, Tk, homoeopathic medicine:@ Ledum pal 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Tk, plenty of water to keep you hydrated. Tk, care.
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3 reasons to eat soy

International Academy of Classical Homeopathy, BHMS
Homeopath,
3 reasons to eat soy
3 reasons to eat soy


Whole soy foods can protect against disease,
Provide nutritional benefits, and taste great in a
Variety of dishes! learn what makes soy so
Healthful, and ways to use this versatile food.
One of the healthiest changes you can make to
Your diet is to incorporate whole soy foods on a
Regular basis. Soy:
1. Is rich in protein, iron and compounds called
Isoflavones, which seem to protect against
Hormone-driven cancers such as prostate cancer
In men and breast cancer in women.
2. Helps protect your heart.
3. May help protect against lung cancer.
I recommend one to two daily servings of soy in
Relatively whole and unrefined forms such as a
Half-cup of tofu, tempeh, green soybeans
(edamame) or roasted soy nuts. You can also
Easily swap meat for tofu in dishes - baked tofu
Works well as a meat replacement in fajitas, stir
Fries and casseroles.
39 people found this helpful

I am got pregnant today can you please tell me the best healthy diet plan like food, fruit and healthy supplement?

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I am got pregnant today can you please tell me the best healthy diet plan like food, fruit and healthy supplement?
Hi, congratulations! Considering height and weight, you should gain around 9-11 kg in your Pregnancy. Best diet plan is eat whatever you like. First trimester you may feel lot of vomiting sensation. So better to have dry diet at morning. Second trimester onwards you can eat whavever you like. Do little exercises like walks. Supplements are dry fruits, fruits, as far as possible natural ways. Have milk and milk products. If possible consume 0.5-1litre milk per day, that gives you required calcium supplement. Get your tests done with your obstetrician and after your first three months are over meet dietician.
1 person found this helpful
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When I have sex I always insert my pennis in pussy. Is anal sex good. Does it have any harm?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Sex is inserting penis into a girl`s vagina. It is normal. Anal sex is not good and it is harmful to both
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My wife 48 yrs old is having irregular monthly periods and having sever headache in the mornings. Whether it is a hormone problem or ct scan is essential. Will a dose of hormone do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, please read my health tips on menopause, it will be useful for your wife. Also take lach12c 3hrly a day for 12 days. There r many changes during this period like irritable nature flushes of heat etc. Inform me if you have any query.
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सुबह गुनगुने पानी में शहद डालकर पीने के लाभ

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
सुबह गुनगुने पानी में शहद डालकर पीने के लाभ
इस बात से हम सभी वाकिफ हैं कि सुबह एक गिलास गुनगुने पानी में नींबू का रस और शहद मिलाकर पीना स्‍वास्‍थ्‍य के लिए अच्‍छा होता है। शहद को गर्म पानी के साथ लेने से वजन कम होता है। और इसके नियमित सेवन से सेहत से जुड़ी कई समस्याओं से हमेशा के लिए निजात मिल सकती है।


पाचन सुधारे
अच्छे पाचन के लिए सुबह गर्म पानी में शहद और नींबू मिलाकर पीना चाहिए। यह पेट को साफ करने में मदद करता है। यह लीवर में रस के उत्‍पादन को बढ़ाता है जिससे पाचन में मदद मिलती है। नींबू में मौजूद एसिड आपके पाचन तंत्र में मदद करता है और अवांछित विषाक्त पदार्थों को बाहर निकालने में मदद करता है। इसके अलावा शहद एक एंटीबैक्‍टीरियल के रूप में कार्य करता है और आपके शरीर में मौजूद किसी भी तरह के संक्रमण को दूर करने में मदद करता है।


कब्‍ज दूर करें
यह मिश्रण कब्‍ज के लिए तत्‍काल उपाय है। यह आंत को प्रोत्‍साहित कर मल त्‍यागने में मदद करता है। इसके अलावा यह आंत्र म्‍यूकस में बढ़ावा देता है, पेट को हाइड्रेट करता है और सूखे मल को पानी में भिगो देता है। इन सब की एक साथ मौजूदगी से मल त्‍यागने में मदद करता है


लसीका प्रणाली की सफाई में मददगार
लसीका प्रणाली में पानी और आवश्यक तरल पदार्थ की कमी हो जाती है जिससे आपको सुस्त और थका हुआ महसूस होना, कब्ज, सोने में परेशानी, उच्च या निम्न रक्तचाप, तनाव और मानसिक स्‍वास्‍थ्‍य पर असर पड़ता है। सुबह-सुबह इस मिश्रण को पीने से लसीका प्रणाली को हाइड्रेट होने में मदद मिलती है जिससे न केवल सभी उपरोक्त लक्षणों बल्कि प्रतिरक्षा प्रणाली में सुधार होता है


मौखिक स्वास्थ्य में सुधार
एसिडिक प्रकृति का नींबू, शहद और गुनगुने पानी के साथ सांसों की बदबू को तुरंत दूर करने में मददगार होता है। नींबू अपनी लार ग्रंथियों को सक्रिय और आक्रामक बैक्टीरिया को मार कर मुंह शुद्ध करने में मदद करता है। सांस में बदबू का कारण जीभ पर सफेद परत का गठन (मुख्य रूप से खाद्य और बैक्टीरिया से मिलकर) भी है, यह रस इस परत को प्रभावी ढंग से हटाकर सांस की बदबू से प्राकृतिक रूप से छुटकारा दिलाता है

मूत्रवर्धक के रूप में कार्य
शहद में बहुत ही शक्तिशाली एंटी-बैक्‍टीरियल के गुण होते हैं। इसमें कई प्रकार के संक्रमण को दूर करने की क्षमता होती है। नींबू और पानी के साथ यह मिश्रित – एक उत्कृष्ट मूत्रल (आपके शरीर से पानी बाहर निकलवाने वाला एजेंट) के रूप में कार्य करता है। यह आपके मूत्र मार्ग को साफ करने का सबसे अच्छा तरीका है। यूटीआई (यूरिनरी ट्रैक्ट इन्फेक्शन) से पीड़‍ित महिलाओं के लिए यह रस एक वरदान की तरह है क्‍योंकि यह संक्रमण को दूर करने में मदद करता हे।


एनर्जी लेवल बढ़ाये
शहद और गर्म पानी से शरीर में एनर्जी में भी वृद्धि होती है। शरीर में ज्यादा एनर्जी उत्पन्न होने से शरीर का मेटाबॉलिज्म और कार्यप्रणाली में भी वृद्धि होती है। शहद शरीर के अंगों को ठीक से काम करने के लिए प्रेरित करता है। सुबह में गर्म पानी नींबू के साथ लेने से आप दिन भर ऊर्जावान बने रह सकते हैं


वजन घटाने में मददगार
शहद और नींबू के साथ गर्म पानी लेने से भूख कम लगती है। शहद और नींबू के साथ गर्म पानी में बड़ी मात्रा में फाइबर मौजूद होता है, जो भूख की इच्छा और शूगर लेवल को कम करके पर्याप्त एनर्जी प्रदान करता है। इस‍ तरह से नियमित रूप से सुबह इसका सेवन करने से दिन भर में आपके द्वारा लिए गए भोजन की मात्रा कम हो जाएगी। अपने दिन की शुरुआत गुनगुने पानी के साथ शहद और नींबू के साथ करने से आपका वजन काफी हद तक कम हो जाएगा।


त्‍वचा के लिए लाभकारी
त्‍वचा के लिए नींबू के लाभ अनगिनत है लेकिन इसके अलावा इसमें मौजूद क्‍लीजिंग तत्‍व रक्त को शुद्ध करने में मदद करता है, नई रक्त कोशिकाओं के उत्पादन में मदद करता है। पानी और शहद का मिश्रण आपकी त्वचा के लिए एक अनूठा दृढ, जीवाणुरोधी और कोलेजन बढ़ाने वाले गुण होते है। इसलिए अगर आप स्वाभाविक रूप से चमकदार त्वचा चाहती हैं तो यह पेय आपके लिए बहुत लाभकारी साबित होगा


पोषक तत्वों और विटामिन से भरपूर
शहद और नींबू के गर्म पानी में कई जरूरी एंटी-आक्सीडेंट, विटामिन और पोषक तत्व पाए जाते हैं, इसके अलावा इसमें एंटी इफ्लेमेंटरी गुण भी मौजूद होते है। इसलिए इसके सेवन से शरीर की प्रतिरक्षा प्रणाली मजबूत होती है। साथ ही यह वजन कम करने में सहायक होती हैं


रोग प्रतिरोधी क्षमता में मजबूती
शहद का सेवन शरीर के लिए काफी फायदेमंद है इसीलिए डॉक्टर हमेशा इसके सेवन की सलाह देते हैं। शहद के साथ नींबू और गुनगुने पानी के नियमित सेवन शरीर की प्रतिरोधी क्षमता बढ़ती है। शहद और नींबू में मौजूद एंटीऑक्सीडेंट्स और कई पोषक तत्व शरीर को मौसम बदलने के साथ होने वाले संक्रमणों से दूर रखने में मदद रखता हैं
250 people found this helpful

Dr i wanna ask which days would be safe to ve intrcourse after menstrual cycle? apart from condom (which my husband is not comfortable with) which other alternative would be save and wont affect my health? if we dont wanna concieve now . My age 28. What all options do i ve? kindly do let me know.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If your periods are regular then first 7 days and last 7 days are relatively safe, but I would not recommend it. You may opt for low-dose contraceptive pills or an intra-uterine device.
1 person found this helpful
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I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I generally have cramps during this time every month but today's pain was surprisingly acute. Please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I'm having excruciating pain in the left abdominal area from 4.30 pm. My menstruation started today at 3 AM. I genera...
To avoid pain in menstrual cycle take symptomatic treatment like tablet meftal p. For permnent results use ayurveda medicine like capsules gynocare daily once after food for 90 days.
1 person found this helpful
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I am pregnant 16th weeks. My lower abdominal has so hard and so painful. I had no eating interest and no hungry feel at full day. I eat medicine -folic acid and shelcal tab.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am pregnant 16th weeks. My lower abdominal has so hard and so painful. I had no eating interest and no hungry feel ...
Hello, this is normal symptoms and due to progesterone effect which rise during pregnancy, so just increase your water intake and you should be relieved.
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I am 29y/f. During sex my husband habit to discharge in my mouth is it unhygenic?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Nothing to worry, it is safe provided both of you maintain optimum hygiene. Swallowing semen carries no additional risk other than those inherent in fellatio. Fellatio does carry transmission risk for sexually transmitted diseases such as human papillomavirus (hpv) or herpes, especially for people with bleeding gums, gingivitis or open sores. An average ejaculation contains trace amounts of many nutrients such as zinc, calcium and potassium, as well as vitamin b12. The limited studies on the health benefits of semen ingestion are positive.
1 person found this helpful
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Vaginal Discharge - 6 Common Causes

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
Vaginal Discharge - 6 Common Causes

There are certain glands in the vaginal walls and uterine cervix of a woman, which cleanse the vagina by producing a small amount of fluid. This clear or milky white coloured vaginal discharge is normal for a healthy woman if it doesn’t smell unpleasant. But if you observe that the colour, consistency, odour or amount of your vaginal discharge differs from usual, it may indicate an infection or a disease.

Here are 6 common factors behind abnormal vaginal discharge.

1. Bacterial vaginosis
Bacterial vaginosis is a medical condition characterised by agray discharge, which has a lingering fish-like odour. Moreover, if you experience irritation and burning sensation in the vagina, which is increased by intercourse, it’s a strong indication of bacterial vaginosis.

2. Yeast Infection
It often happens that your vaginal area’s natural bacterial balance is disturbed due to certain factors such as use of antibiotics, decreased immunity, stress, uncontrolled diabetes or consumption of excessive sugary foods. This results in yeast overgrowth in the vagina, known as simply yeast infection or candidiasis. It’s characterised by a thick and whitish-grey discharge from the vagina.

3. Gonorrhoea
Caused by the bacteria Neisseria Gonorrhoea, this sexually transmitted disease is an infection, which causes vaginal discharge of an intense odour. Other symptoms of this disease include feeling of pain while urinating, chills, fever and irregular discharge of menstrual fluids. If left untreated, gonorrhoea can transform into a pelvic inflammatory disease and can even lead to infertility.

4. Genital Herpes
Genital herpes, a sexually transmitted disease (STD) that leads to formation of small watery blisters on the vaginal area, and causes irritation, itching and pain while having intercourse or urinating, may also be the cause of a vaginal discharge of watery texture.

5. Atrophic Vaginitis
After menopause, there’s a considerable decrease in oestrogen levels of the body along with the occurrence of changes in tissues of the vaginal cavity. This medical condition, known as atrophic vaginitis, can lead to a watery vaginal discharge, which can sometimes get bloody. Some other symptoms of this disease are vaginal inflammation and thinning or atrophy of tissues.

6. Infected IUD
In some situations, it may happen that the intrauterine device (IUD- a form of contraceptive) inserted in the body of a woman can get infected. This results in a purulent discharge (pus) from the vagina. Getting the IUD removed as soon as possible is the best thing to be done in this situation. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3977 people found this helpful

Anger- 5 Ways to Control It!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Anger- 5 Ways to Control It!

When you’re in a situation where your opinions are criticized or put down, it is very easy to respond with anger. You feel like doing the same to the other person. But this is not the way to solve your problems. In fact, it only makes the situation worse. Not only will the other person not listen to you, they will respond back with anger and neither of you will be able to solve the issue at hand. Therefore, it is important to know some ways in which you can control your anger.

Here are a few ways in which you can control your anger:

1. Avoid criticizing:

When in an argument and you feel your anger rising, try not to criticize the other person. Instead try to tell them how you feel. Try using statements like “I feel like you don’t clean” rather than saying “You are always messy.” Telling them how you feel, instead of criticizing, opens up communication channels and reduces the chance of them refuting your opinion.

2. Exercise:

Physical activity can help reduce stress which may be causing your anger. Going for a brisk walk or a run can help reduce this stress. In fact, engaging in any physical activity or sports can help reduce stress and anger.

3. Take a time out:

Give yourself small breaks during the day. Take some time to relax and breathe. Sitting in silence and doing nothing can help your anger subside. This also helps in dealing with future stressful or triggering situations.

4. Think before you speak:

In the heat of the moment it is possible to say something which you do not mean. To avoid this, think about what you want to say before you say it. This way, you can avoid the issue escalating and not let your anger take control of the situation.

5. Know when to seek help:

When you know your anger and frustration are causing harm to others or to yourself, know that it is time to seek help from a professional. They can help you manage your anger through more techniques and therapy.

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I am 23 years old. My first period date this month is 30.8.2016. And my first period date previous month is 29.7.2016. When is the safest time to have sex in order to avoid pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 years old. My first period date this month is 30.8.2016. And my first period date previous month is 29.7.2016...
If your periods are with same regularity that is 32 days interval then days fro 1 to 14 and days from 21 to 32 can be considered safe to avoid pregnancy. But remember this is called "safe period" family planning method which is quite unsafe statistically for many reasons so if you are sure to avoid pregnancy use others which fail the least like tablets, injections and IUCD.
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I had a relationship 1 year back and we had physical relations. My boyfriend was masturbating and his semen went a little in my vagina .we never had sex. But after 2 months I started to have few symptoms like pain and burning sensation in the urine, vaginal itching and abdomen pain and in between it used to get normal but frequently I noticed these symptoms. I thought these symptoms were normal or may be due to menstrual flow but now the symptoms have increased a little. So is there any chance that I could be pregnant or could catch any kind of infection?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had a relationship 1 year back and we had physical relations. My boyfriend was masturbating and his semen went a li...
Do a Urine pregnancy test if you have missed your periods, to see for pregnancy. As regards burning in urine and itching ,you may be having UTI with vag infection, but since you started having these symptoms after two months ,it has nothing to do with semen ,or masturbation. You may drink lots of water and take a course of antibiotics to get past this infection. Should you need any further information or assistance you may get back to us.
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I have the periods. problem, they do not comr at time and its late please tell me how itcan come. onetime to me again please this is a request.

BAMS
Ayurveda, Bangalore
I have the periods. problem, they do not comr at time and its late please tell me how itcan come. onetime to me again...
Hi, You may be having PCOD. Go for U/S scanning of pelvis for confirmation of the same. If postive, get treated for the same by a gynae doctor.
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How Should I Bath My Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
How Should I Bath My Baby

Bathing  the newborn baby is a pleasurable experience both for the mother and the baby. It can also be defined as a process through which the mother and child bond. A mother understands the requirements of the child and the baby adapts itself to the cleanliness regime of the mother.

When should I start bathing my new born baby?

According to guidelines of WHO, initial bath for a term newborn weighing more than 2.5kg should be given 6 hours after birth. In the term low birth weight babies weighing less than 2.5kgs, only sponge bath is to be given, till the weight crosses 2.5kg.

Dip baths can be given once the umbilical cord falls off i.e. by 7 -10 days. Till then sponge baths are to be given.

How should I bathe my baby?

The room should be warm and free from draught of air as a wet baby can easily catch the chill. Check the temperature of the bath water before placing the baby in the bath tub. The depth of the water should be 5 cms upto the hip of the baby. Eyes can be cleaned by using one sterile water-soaked cotton swab for each eye. The Head should be washed last and dried first to prevent exposure due to large surface area. Pay special attention to skin folds of the neck, behind the ears, underarms, and diaper area. Also wash between the fingers and the toes.

What cleanser/ soap should I use for my baby?

Do not use soap for the first 1 month of life. After that, use any mild unmedicated soap or liquid cleanser with acidic/ neutral pH, that maintains the pH of the baby's skin. Avoid scented soaps and bubble baths.

How frequently should I bathe my baby?

In summer months, daily baths can be given. In winters, dip bath may be given twice/thrice a week and rest of the days, it is preferable to sponge the baby.

Hair wash can be given twice  a week.

A word of caution:

Never leave your baby unattended  to in the bath tub.Bath tub should be disinfected after use. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I took unwanted pill on18thjuly after having sex my period date is 23rd July but till not getting my period. Please s...
Wait for some days, it may be delayed due some other reason. After a week time you may take Rajah Pravartini vati 02 tablets three times a day for five days n wait for a week. If period do not take place, go to a Gynaecologist.
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