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Dr. Monika Sarangal

Gynaecologist, New Delhi

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Dr. Monika Sarangal Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monika Sarangal
Dr. Monika Sarangal is one of the best Gynaecologists in Sarita Vihar, Delhi. She is currently associated with Dr Monika Sarangal's Clinic in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Monika Sarangal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No: 511, 3rd Floor, Pocket-B, Sarita ViharNew Delhi Get Directions
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Hi. My wife had miscarriage at 5th month of pregnancy and now its been 1 month n 4 days. She was bleeding but it stopped for 2 days and now she bleeding fresh red blood continuously from 2 days. But she is not feeling any pain or drowsiness. And the blood is at times thick as well. Need your suggestion about this.

M.Phil - Psychology, BHMS
Homeopath,
Hi, Don't worry. This'll be the periods of this month. If the bleeding lasts for more days than the usual period days then you can get treatment to stop the bleeding. otherwise no botheration. Take care.
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Know If Fibre Has Any Health Benefits!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know If Fibre Has Any Health Benefits!

Many of us associate fiber with digestive health and bodily functions

We’d rather not think about.

However, eating foods high in dietary fiber can do so much more than keep you regular.

It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer.

Unfortunately, most of us aren’t eating nearly enough in our diets. By using these tips to add more fiber to your diet, you can help prevent serious disease and look and feel your best.

The health benefits of fiber

Yes, fiber offers a healthy and effective way to stay regular. But that’s not the only reason why we should be including more in our diets. Many different studies have highlighted how eating a diet high in fiber can boost your immune system and overall health, and help you look and feel your best.

 

Some of the benefits include:

Digestive health : Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass. This can help relieve and prevent both constipation and diarrhea.

Eating plenty of fiber can also reduce your risk for diverticulitis (inflammation of the intestine), hemorrhoids, gallstones, kidney stones, and provide some relief for irritable bowel syndrome (IBS).

Some studies have also indicated that a high-fiber diet may help to lower gastric acid and reduce your risk for gastroesophageal reflux disorder (GERD) and ulcers.

Heart disease : Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol. A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.

Fiber can help to lower blood pressure, reduce inflammation, improve levels of HDL (good) cholesterol, and shed excess weight around the abdomen.

Diabetes : A diet high in fiber—particularly insoluble fiber from cereals—can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.

Cancer : There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive. Diets rich in high-fiber foods are also linked to a lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.

Skin health : When yeast and fungus are excreted through the skin, they can trigger outbreaks or acne. Eating fiber, especially psyllium husk (a type of plant seed), can flush toxins out of your body, improving the health and appearance of your skin.

2 people found this helpful

I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods is it safe for me or chance of getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 years lady widow wit 1 daughter I had sex with my cousin who is 25. I had my sex after 8 days of my periods i...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Laser Hair Removal - What To Expect From it?

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Laser Hair Removal - What To Expect From it?

In the modern times, hair removal has become very common. Most people get a hair removal done for fashion reasons, although hair removal is extremely hygienic as well. The common hair removal methods are waxing, shaving or tweezing. The latest and the most effective hair removal method is laser hair removal. 

Benefits:

  1. Lasers are extremely useful to remove unwanted hair from different parts of the body like the face, the legs, the arms, the underarms, the bikini line, and any other area. Here are a few benefits of laser hair removal:
  2. Laser hair removal can focus on a particular portion of the skin leaving the surrounding areas. It can also remove coarse hair without affecting the skin in the area.
  3. It is a very fast method as each laser pulse takes just a fraction of a second. An upper lip laser hair removal takes about a minute whereas laser hair removal of the back can take almost an hour.
  4. Laser hair removals are mostly permanent after a series of minimum 3 sittings.

What to do before Treatment?
Laser hair removal is just not a method to remove hair, it is a complete treatment. Make sure the person who will conduct the treatment on you is a professional technician or a doctor. 
If you are getting a laser hair removal, abstain from waxing, plucking, or electrolysis for at least six weeks before going through the treatment. Also try to avoid the Sun as that can create certain complications.

What to expect from Treatment?
Before your unwanted hair is removed with laser, it will be trimmed to just a few millimeters right above the skin. The equipment of the laser treatment will adjust to the colour, the thickness, as well as the location of the unwanted hair being treated, along with the skin colour. The technician and you will need to wear eye protection, according to which laser will be used. Your outer skin will also be requiring a coolant gel or device before the treatment takes place. 
After the treatment is done you will be provided with ice packs and anti-inflammatory lotions to relieve the discomfort. Schedule your next sitting after at least six weeks. You will have to keep going for more sittings until hair stops growing.

Risks:
You might look sunburned after the treatment. Moisturizing will help ease the burnt feeling. Use sunscreen to prevent any colour change of your skin. Some other side effects can be blistering (which is usually very rare), swelling, scarring, or redness. If you wish to discuss about any specific problem, you can consult a dermatologist.

1969 people found this helpful

Wants to know about vagina reconstruction. And wants to know ways to keep vaginal muscles tight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vaginal muscles are usually elastic. It adjusts to any situation and usually be tight around. Vaginal looseness occurs at old age. Kegal exercise is considered effective to keep the vaginal muscles tight. Take care.
1 person found this helpful
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

5598 people found this helpful

If you any problems daily make sex along and any effect body growth my age 23 but looking week height 6 weight 63.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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My husband want to do oral sex and anal also. But I am not getting comfortable. What should I do? Please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you must talk to your husband and express your concerns with him. There are no medical solutions but talking can bring you to a mutual understanding.
1 person found this helpful
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My fiance is pregnant we can't tell our family members about this. So can abortion be done without letting any one know . And how much does it take. She is 2 month pregnant.

BHMS
Homeopath, Chennai
My fiance is pregnant we can't tell our family members about this. So can abortion be done without letting any one kn...
Dear lybrate user it is better if you discuss this with your family members since abortion may lead problem in conceiving in future they will definitely understand you, do not discuss with your friends and outside people sometimes in fear only we commit some mistakes for which we repent later and it is not a crime to have a baby it will bring more happiness among you and both families.
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I hav pcos n recently knws that m 1 mnth pregnant is there have problems with pcos to my baby and is there any complications.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I hav pcos n recently knws that m 1 mnth pregnant is there have problems with pcos to my baby and is there any compli...
No pcos have no effect on pregnancy. It only affects conceiving. So don't worry enjoy your pregnancy without any tension.
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Hello ma'am /hello sir, Please advise I am 23rd week pregnant lady .I have done ultrasound in 21 week nd my baby weight is 415gram. Before two week I did test my sugar level that was coming fasting 115 nd random is 130. I am worried .is it gestational diabetes??

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello ma'am /hello sir,
Please advise I am 23rd week pregnant lady .I have done ultrasound in 21 week nd my baby weig...
Hello, Yes you do have gestational diabetes as your fasting value is high..! Kindly modify your diet and repeat fasting sugar and two hours post lunch and see ur doc..! Try walking for 20 mins after lunch n dinner.
2 people found this helpful
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Do any kind of lump in a breast ultimately become cancer. What measure should be taken to prevent breast cancer? Do breast cancer affect heart function?

DM - Oncology
Oncologist,
Once you have a lump visit to Dr. To check whether it is benign or malignant. After 45 appearance of lump is more likely malignant.
2 people found this helpful
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I had a unprotected sex with my boyfriend and after that I took ipill! Is there change of me becoming pregnant?

MBBS
General Physician, Cuttack
I had a unprotected sex with my boyfriend and after that I took ipill! Is there change of me becoming pregnant?
There is no chance pf pregnancy since you had taken one tablet of I pill within 72 hours of having sex
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Is licking female ass and vagina are normal?Is it normal to do anal sex?Give me brief answer Thanks.

MBBS
General Physician, Cuttack
It can transmit infection like hiv, syphilis, gonorrhoea, herpes, hpv virus and can cause oesophagus/oropharyngeal carcinoma. Avoid it.
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Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to taper it for getting pregnant of during pregnancy. Please suggest. She use to feel tired. She is not in a condition to go to doctor. Please suggest.

MD. DGO.DSP
Gynaecologist, Mumbai
Hi doc, my friend is trying to conceive. But she is taking antidepressants though very low dose. Should shee need to ...
No need to stop antidepressant but there are some pills which are not allowed in preganacy so ask your physiatrist he will put you on a safe pill do not stop antidepressant while trying to get pregnant.
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4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
4 Ways to Feel Absolutely Happy and Satisfied with Your Own Body
4 ways to overcome the feeling of body dissatisfaction

Dissatisfaction about your own body is very common. Negative self image may affect one’s self esteem and lead to depression and generally make you worry or be conscious all the time.

Here are few tips to overcome the feeling of body dissatisfaction.

1. First of all, let’s understand one basic fact - NoBODY is perfect! quite literally.
It is important to be realistic about your body and to remember that a perfect body is neither essential for your happiness nor does it have much relevance to your fitness.

2. Exercise regularly to stay fit and to boost your mood. Do the workouts which you enjoy doing.

3. Don’t compare yourself with others as they might have perfect body but might not be as fit or happy as you feel.

4. Accept that you are what you are and it is absolutely OK to be just the way you are. Instead it is advisable to focus on your abilities and work on to improve your skills. Prove your strengths which build your body confidence.

If you would like to consult with me privately, please click on 'Consult'.
839 people found this helpful

Negative And Positive Thinking

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
Negative And Positive Thinking

We can not" stop" negative thinking. Negative thinking is rather" changed. When we try to modify one form of thinking into another one, like from negative to positive, we work on changing, not stopping. 

  • Stopping is an action, changing is also an action. When we say, how we can stop thinking negatively, it appears as if we want to put a sudden break on our negative thinking process. This is not possible. In case we do this, this is suppression of thought and the unresolved, negative emotion-laden thought stays in the unconscious mind. This may come out in our conscious mind again. 
  • Stoppage of negative thought is rather a" state" of mind, when our automatic thought process pops out positive or healthy thoughts. This state of non-negative thinking is achieved by modifying negative pattern of thoughts. 
  • So stopping a negative thought is a misnomer, rather negative thoughts have to undergo a change. Change is the action that is necessary, and later a state of" stoppage" of negative thoughts would be achieved.
  • Thinking is a continuous process. It is seamless. Thoughts are like birds flying in the sky. Thousands of them go from one place to the other. They are of all kinds. Black birds. White birds. All colours. They don't leave any footprints behind. It is our choice which thoughts do we pay attention to. Which one's we trap. Which one's we simply let go. The ones that we allow to upset us may need evaluation. They may need modification. From irrational to rational. Harmful to harmless. Less beneficial to more beneficial. Dysfunctional to functional. Rigid to flexible. And so on"
     
1 person found this helpful

I have, hsv, igg positive herpes, the range is 2.7.so I'm afraid of it, is treatable forever and it's not transferable to others or contagious to my wife, but igm is negative, please explain in details about it.

MBBS
Sexologist, Panchkula
I have, hsv, igg positive herpes, the range is 2.7.so I'm afraid of it, is treatable forever and it's not transferabl...
Herpes simplex infection is contagious during outbreak only. There are no complications in s healthy infected person.
1 person found this helpful
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