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Dr. monika rana

Pediatrician, Delhi

Dr. monika rana Pediatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. monika rana
Dr. monika rana is a renowned Pediatrician in Shalimar Bagh, Delhi. She is currently practising at dr. monika rana in Shalimar Bagh, Delhi. Book an appointment online with Dr. monika rana on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatments both of us, wife and husband, but no results, some says she got problem and some says my sperm count is low, we are confused.

BAMS, MD Ayurveda
Ayurveda
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I am male 34 years , got married five years ago. But I do not have kids yet, consulted many doctors , got many treatm...
As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
1 person found this helpful

Hello Doctor my son is 3 year old he is suffering from sneezing. What I should take care of him.

MBBS
General Physician
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Baby having sneezing problem may be due to exposure to old climate and could be allergic to envirnement particle so you have to see that the child is not exposed to cold climate. Give plenty of water and fluid to drink. Best thing to consult a child specialist to rule out any rhinitis problem.
1 person found this helpful

My son is 6 months old now. My milk is not enough for him. What can I give him now. Many of them say not to give nestum and cerelac since they are nestle products. Please suggest some milk powders that is best.

MD - Paediatrics, MBBS
Pediatrician
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My son is 6 months old now. My milk is not enough for him. What can I give him now. Many of them say not to give nest...
You must gradually introduce home available, freshly prepared, soft foods like porridge, kichri etc.
1 person found this helpful

Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
Managing Child Health
21 people found this helpful

Mera baby kuch khata nahi hai mein use kya khilau ki wo healthy ho jaye.

M.D.( Pediatrics), DCH
Pediatrician
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Mera baby kuch khata nahi hai mein use kya khilau ki wo healthy ho jaye.
Weight aur age kitana hai? healthy home diet, plenty of play and proper vaccination is all that is required for babies to become healthy.
1 person found this helpful

My baby is 1.6 years old. She eats nothing. I tried many ways. Not evn angrily happily plsyfully. I tried various food. Bt all waste. She remains hungry. Bt evn thn whn I try to feed her. She cries a lot. She not evn want to explore food. Whn plate comes whether it has colors or of different texture. She runs away. She has reduced lots of weight. M getting hopeless now. Evn the food she likes, she wats for 2 days only. Thn again blank. What should I do. Please please help me.

Diploma in Child Health (DCH), MBBS
General Physician
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My baby is 1.6 years old. She eats nothing. I tried many ways. Not evn angrily happily plsyfully. I tried various foo...
Madam, Does the child have Nausea. How is the stools and urine. Does the child gets frequent coughs, cold. What was the birth weight and present weight. Do you use feeding bottle. Which type of food does the child eats, Is it sweet , masala, or fried items. Do you give hotel or bakery food daily. Get back to me with details for further advice.
2 people found this helpful

Hello doctors. Practine jo syrup hai kya vo 4 years ke baby ku dose daisaktai hain kya becouse my child sleeping nahi karti uski age 4 year runnig hai moring 9: 30 ku othti hai night ku one o clock ku soti hai doctor please help me aur growth b kam hai 10 kg ki hai meri beby.

MBBS, MD
Pediatrician
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child at young age should not be given appetite stimulants.main region for improvement of appetite is live him independent.if he just don't eat let him play.but he should be tamed to eat himself.

I have 4 months baby and Mother cannot produce milk for baby. We are using dexolac 1. What can we do so that mother will be able to breastfeed or any other suggestion?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have 4 months baby and Mother cannot produce milk for baby. We are using dexolac 1. What can we do so that mother w...
Homoeopathic medicine------------------ milkosan syrup or booume-44 (bioforce lab) drink 2 spoon 3 timess daily-------------------------

I am having 1 year old baby she do not eat properly, what to give her apart from milk ?

Pediatrician
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Can give dal rice, khichdi, boiled and smashed vegetables mixed in khichdi, soups, try slowly to give whatever is made at home, restrict milk intake to 3 cups / day.
1 person found this helpful

My son is not having food properly nowadays. Do not know what to do. I am giving his favourite food. Then also he is not having. Some times i am getting more irritating. Beating him. Do not know how to make him to eat. Help me.

MBBS, MD
Pediatrician
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Mother should never be aggresive. Child should be given the time learn. Some children learn much earlier than others. If they do not eat keep then without eating. They will join other children and then come back to eat. Neither pampering nor aggressive.

I have again done the stool test of my child. My child is 1 month 22 days old. The stool test report is as under: Colour- Yellow with Reddish streak. Consistency: Semisolid, Odour: Offensive, Mucus (), Reaction: Ph 6.0, Occult Blood: Positive (ve), RBC: 6-8/Hpf, Pus Cells: 2-3/ Hpf, Bacteria flora: Normal, Veg Cells, Starch, Fat globules are Nil. We see some little drops of blood in his stool when he passes stool most of time. Dr. (Pediatrician) advised us to go surgeon for checking the cause of blood in stool. But our child is normal habitual, sleep well, no fever and only breastfeeding. So what is the cause of blood in his stool.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician
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I have again done the stool test of my child. My child is 1 month 22 days old. The stool test report is as under: Col...
If the baby is breastfeeding exclusively and gaining weight and sleeping to the mother's satisfaction there does not seem to be a cause for worry.Please check if there is redness and cracks in the anal skin due to frequent rough cleaning.This may be a cause for blood in stool.If the baby is getting any topmilk,milk allergy can also manifest like this.
1 person found this helpful

My nephew is suffering from hypoglycea? He had low sugar at birth time, now he is unable to see, sit, stand, walk. Can he be OK ever or not? If yes then how? Now he is 4 years old.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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My nephew is suffering from hypoglycea? He had low sugar at birth time, now he is unable to see, sit, stand, walk. Ca...
Please give her Dr. Reckeweg's r - 86 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

Mam I am unable to give mothers feed so I am giving her similar advance 1. Is that ok ?

MD
Pediatrician
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As breast feed is best for infants. Please try to rectify the problem then only start topfeed with spoon not bottle.

My son 5 month usually give out milk in the form of curd. Is there any problem of digestion. Pls advice.

MD - Paediatrics, MBBS
Pediatrician
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My son 5 month usually give out milk in the form of curd. Is there any problem of digestion. Pls advice.
Thank you for your query. It is very common for infants of this age to throw up the excess milk, if any. This appears curdled as it has been acted upon by the gastric juices. In case the weight of your son is not increasing then we shall like to intervene for this regurgitation.

Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician
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Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

Can I Eat Rice If I Have Diabetes?
22 people found this helpful

My son is 6 months old and has hypospadias with chordae. I know there will be a surgery for it. Wanted to understand the risks, also the impact on his sexual life when he grows up.

MD - Paediatrics, MBBS
Pediatrician
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My son is 6 months old and has hypospadias with chordae. I know there will be a surgery for it. Wanted to understand ...
Besides general risk of any surgical procedure this does not have any risk. Sexual function is nearly normal in almost all cases.

My son is 2 years and 1 month old he is not leaving my breast milk so what steps should I take.

BHMS PGCGO
Homeopath
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Put breast bandage. To stop milk coming take tab. Cabgolin 0.5 two tab at once only. Latter don't feed. Ok.
1 person found this helpful

My new born 23 days boy child unable to feed properly from breasts and have to give Lactogen 1 advised by the doctors when discharged from hospital now I have to know how many times in a day I can give that though mother is trying to breast feed frequently and whats the quantity of L1 should I gave to him so that his stomach get full.

MD - Paediatrics, MBBS
Pediatrician
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Try to breastfeed baby every 2 hours & sometimes on demand.If Top feed will not be required if breastfeeding baby well.

BDS
Dentist
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You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

How to take care baby who is 3 months old.

M.D.( Pediatrics), DCH
Pediatrician
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Just breast feed the child and watch him grow. Play with child and talk to him plenty. If she is putting on weight about 500-700 gm per month it" s fine. Follow vaccination schedule sincerely.
3 people found this helpful
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