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Dr. Monika Manchanda

BHMS

Homeopath, Delhi

14 Years Experience  ·  200 at clinic
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Dr. Monika Manchanda BHMS Homeopath, Delhi
14 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monika Manchanda
Dr. Monika Manchanda is one of the best Homeopaths in Kirti Nagar, Delhi. She has over 14 years of experience as a Homeopath. She is a qualified BHMS . She is currently practising at Dr. Monika's Homoeopathic Clinic in Kirti Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Monika Manchanda on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Nehru Homeopathic Medical College, Delhi, - 2004
Languages spoken
English
Hindi
Professional Memberships
All India Homoeopathic Association
Board Of Homoeopathic Sciences

Location

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Dr. Monika's Homoeopathic Clinic

Shop No. 3, I-78, Kirti Nagar. Landmark: Near Karnataka Bank ATM, DelhiDelhi Get Directions
200 at clinic
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I want to increase the size of my penis because tomorrow I am going to have sex with my gf say me some tablet which can give instant result, tell me about any tablet don't give me the natural measure I just want it for one time use, any tablet which I can eat before sex so that my size will increase long.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I want to increase the size of my penis because tomorrow I am going to have sex with my gf say me some tablet which c...
You can take ayurveda medicine 1 Gadar fort cap two bd 2 tab mard extra time vati two bd 3 sahar shaktiprash powder one tra spon two times daily 4 ss oil use penis massage only 100 / results in a one week and total time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily Eat Healthy food and almond ssfron and fruits juice
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How do I loose weight post my pregnancy I was 60 kg post pregnancy now 74 kg please help do not get time to go gym coz of small kid of 7 month please give diet n medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do I loose weight post my pregnancy I was 60 kg post pregnancy now 74 kg please help do not get time to go gym co...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
2 people found this helpful
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She is 35 years old n a mother of two and completed 10 years of marriage. But from many years she wanted to tighten her Vagina as it was earlier. But don't want to get operated for that so please help in this matter.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Pelvic floor exercises can tighten up a relaxed outlet, but it may not be possible to bring it back to earlier status without surgery.
1 person found this helpful
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I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have joint pain since last 5 years of my job and I have doing this job for 20years. I have pain in back and leg.
Dear lybrate user, Go for check of Uric acid first and call back privately with the reports. There are so many causes of joint oain, your eating habits,pain in small joints or big joints so that homeo treatment can be given.
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I am 28 years having erectile dysfunction, premature ejaculation problem, my face looks very aged, some scars on my face, I am working in a bank, unmarried,my sperm leaks most of the times a day. My weight is 64 kgs, height is 180 cms. Please provide me sufficient details and recommend medicines. I have to marry this year. Please give me a perm anent solution for this problem.

DGO, MBBS
Sexologist, Kolkata
I am 28 years having erectile dysfunction, premature ejaculation problem, my face looks very aged, some scars on my f...
You can learn to control quick discharge by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Erectile dysfunction to be due to stress / anxiety, so relax and do exercise. However to exclude other cause you need to do some blood tests like, Hb, TC, DC, Sugar PP, Prolactin, TSH and Testosterone. Stop smoking if you smoke. Check BP. If you are taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that. If you are feeling general weakness too then also test for Vitamin D. Depending on the reports treatment is decided. Eat well, take bananas, tomatoes, cucumber for good health.
8 people found this helpful
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5 Healthy Snacks for Your Children

DNB (Pediatrics), MBBS
Pediatrician, Ghaziabad
5 Healthy Snacks for Your Children

Children have a more active life than adults which means they need to be fed every few hours for ensuring the intake of sufficient nutrients. It is advisable to avoid giving them sugary snacks like chips, biscuits or chocolates as they are high in saturated fats and low in nutrients. It is essential to give healthy snacks to your children that are rich in nutrients and keep them healthy.

Here are five healthy snacks that you can include in your children's diet:

1. Whole grain cereal
Whole grain cereal along with milk and fruits can be one of the healthiest snacks for your children as a bowl full of these contain vitamins and calcium. Whole grains also contain fiber which helps regulate the digestive system. In order to make it a tasty snack, you can add strawberries or sliced bananas to it, which will also add more flavors to it. You can also make oatmeal cakes which are delicious as well as healthy.

2. Smoothies
Children are fond of smoothies and milkshakes and you can make it healthier too. Use low fat yoghurt and blend it with frozen fruits like mangoes, pineapple or blueberries for a delicious treat. You can also make a milkshake with peanut butter and fruits which are packed with nutrients and fiber and experiment accordingly. Avoid making the smoothies sugary as they can be harmful for your child's health if they are consumed on a regular basis.

3. Cheese
Low-fat cheese is a healthy snack for children as it is rich in calcium and nutrients. Make it an interesting snack by but cutting cheese in fun shapes and making kabobs with fruits. You can also make healthy pizzas with vegetables like tomatoes, broccoli or bell peppers topped on whole grain pita bread. You can also make snacks out of salt-free pretzels which your child can have with low-fat cheese.

4. Healthy baked food
Sneak in the fruits and vegetables in the baked foods your kids love. You can make muffins with sweet potatoes which are rich in beta-carotene. You can also make banana bread which is a delicious treat for your kids. Moreover, crispy baked snacks out of oats and apples tossed together served with low-fat yoghurt on top can also be a good snack time idea.

5. Dry fruits
Dry fruits and unsalted nuts are really a great snack for your kids. You can serve raisin toasts to your children as they are rich in fiber and vitamins and more effective than other sugary snacks. You can make a creamy raisin mix and serve it with carrot sticks or sliced apples.

4208 people found this helpful

Doc, I am only 28 and unmarried. I feel tired very soon while doing any physical works. Whenever I try to run or exercise (jump) my head started spinning. Help me please to beat these problems.

MBBS
General Physician, Mumbai
Doc, I am only 28 and unmarried. I feel tired very soon while doing any physical works. Whenever I try to run or exer...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Hello, I am 28 year male. My height is 5'4" My weight is 54kg. Mei always felling weak. M feeling hungry but when I trying to eat, I can no able to eat. Also not able to sleep. Please help me and suggest something. Thank you.

BAMS
Ayurveda, Ambala
Hello, I am 28 year male. My height is 5'4" My weight is 54kg. Mei  always felling weak. M feeling hungry but when I ...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
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I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief sprays (volini) and creams for some days but haven't got any relief. What should I do now?

M.S - Orthopaedics
Orthopedist, Ludhiana
I am 20 years old male and I have been suffering from shoulder injury for last one month. I have used to relief spray...
If pain is not getting relieved from conservative treatment you will have to get it examined and you might require x-ray or the mri scan to rule out any soft tissue injury. Till then for symptomatic relief you can apply hot formentation twice daily and apply locally analgesic creams. If pain doesn't subside you can take pain killers.
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