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Dr. Monika

Gynaecologist, Delhi

300 at clinic
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Dr. Monika Gynaecologist, Delhi
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a renowned Gynaecologist in Malviya Nagar, Delhi. Doctor is currently associated with Sunil Hospital & Nursing Home in Malviya Nagar, Delhi. Book an appointment online with Dr. Monika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunil Hospital & Nursing Home

15/199-200, Main Panchsheel Shivalik Road, Malviya Nagar, DelhiDelhi Get Directions
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How to shed those extra flab this new year

MSc
Dietitian/Nutritionist, Chandigarh
How to shed those extra flab this new year




The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.

Follow these tips and lose weight instantly this party season and to look stunning!


1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.


2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.


3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.


4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.


5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.

It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
81 people found this helpful

Hi I am 31 years old, during period time lot pain in my stomach why it is happening?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi I am 31 years old, during period time lot pain in my stomach why it is happening?
Painful menses occurs due to non following of periods paricharya during period days mostly avoid heavy food heavy work bathing travelling exercise during period days eat nutritious fresh food in non period days avoid day time sleeping and late night jagaran take dashmularishta 2-2 tsp + 2-2 tsp of simple water 10 days before menses consult privetly for more details.
4 people found this helpful
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When I can have sex with my wife without protection and without getting her pregnant.

MBBS
Sexologist, Panchkula
When I can have sex with my wife without protection and without getting her pregnant.
You can do sex 5 days before start of periods and 5 days after end of period. There are less chances of pregnancy in this period.
1 person found this helpful
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5 Signs Of Ovulation

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
5 Signs Of Ovulation

Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:

Ovulation pain
Some women may experience an abdominal pain when they ovulate. This can range from a mild sensation to a constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by a previous surgery. 

Higher Basal body temperature
Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes. Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant. 

Cervical mucus
The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser. 

Cervical position
Your cervix itself will shift at the time of ovulation. Some women can easily feel this change while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes. 

Spotting
Spotting mid cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood. 

Other signs of ovulation include:
*  Breast tenderness
*  Heightened sense of smell, taste etc
*  Increased libido
*  Increased energy levels and
*  Water retention. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4279 people found this helpful

Is it ok to have bitter mouth after every meal during pregnancy? How can I reduce it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is it ok to have bitter mouth after every meal during pregnancy? How can I reduce it?
Dear lybrate user. I can understand. Bitter mouth taste or Dysgeusia commonly occurs in the first trimester and usually goes away as the pregnancy progresses. The taste or sensation is described as having a mouthful of loose change, or sucking on a hand rail. It can also present as a sour taste which permeates the taste of food and the mouth even when it is empty. Nothing to worry. Dry salted lemon skin can be used to overcome the bitter taste. Take care.
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My age is 30 years and my weight is 74 kg, we are planning for baby but every time her periods coming, it feels like I am suffering from hormonal imbalance I am a male but I am gaining fats on my chest area. please suggest me what to do?

DHMS (Hons.)
Homeopath, Patna
My age is 30 years and my weight is 74 kg, we are planning for baby but every time her periods coming, it feels like ...
Hello, Go for a walk in the morning. Go for meditation to reduce your stress. Tk, plenty of water. Your diet be easily digestible ,free from fats. Avoid lift and use stair to go up stairs. Tk homoeopathic medicine:@ Phyto bery Q-10 drops thrice with little water. Avoid. Alcohol, junkfood & nicotine. Tk, care.
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I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I cannot have a pregnancy now as I'm too young. Kindly let me know if there is any safe way to go about it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I canno...
Hello, you need to rule out ectopic pregnancy first with an ultrasound pelvis and then under a gyne supervision you may opt for a medical abortion.
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I am 28 years old unmarried female was pregnant of 6 weeks and had done successful my medical abortion using misoprostol on 15 September 2017. After that I had done unprotected sex with my partner on 6th or 7th day after abortion procedure was completed during this I was bleeding which last for 2 weeks i.e till 29 September 2017 I was bleeding. Now I am worried that again I got pregnant by unprotected sex or not. To confirm that I had done pregnancy test using prega news on 4th October 2017 whose result was negative and again I had repeated the UPT on 11th October 2017 and the result was again negative. But I don't no why I am feeling that I am pregnant. Now I am very much in stress and confused what to do. Is there chance to get again pregnant in between above mentioned period because of unprotected sex. As I discussed above that I had done pregnancy test twice after 15-20 days of having unprotected sex in interval of every 7 days and the result was coming negative till today's what that mean? Is that confirm that I am not get pregnant right now and I did not need to worry about pregnancy or what please clarify in detail. I am very much depressed. Please reply answer as soon as possible.

DNB, DGO, MD
Gynaecologist, Delhi
I am 28 years old unmarried female was pregnant of 6 weeks and had done successful my medical abortion using misopros...
You are not pregnant. The symptoms that you are getting are mostly because of your abortion as it takes about 6 weeks for body to become nor Al after abortion but please use proper contraception in future.
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Sir please bataye mujhe kya karna hoga sir mai raat bhar so nhi pati hun. Sir mera dono stan fhul gya hai iska thik hone ka koee upay bataye please sir mujhe darr hai kanhi mai pregnant to nhi ho gyee hun. Sir mujhe wo nirdhok goli ka name bataye jisme side effect na ho sir please help me.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Sir please bataye mujhe kya karna hoga sir mai raat bhar so nhi pati hun. Sir mera dono stan fhul gya hai iska thik h...
Chances of pregnancy is minimum. Ek baar urine pregnancy test kar ke dekh lo. Preganews ya I can ke naam se pregnancy test kit available hai. Pahle mahine garbh nirodhak goliyo ke sath husband ko condom istemaal karana chahiye. Second months onwards kewal garbh nirodhak goliyo se kaam chal jayega.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Oral Sex

Oral sex involves using the mouth, including the lips, tongue, and teeth, to stimulate a sexual partner's genitals (i.e., his or her external reproductive organs). It often involves kissing, licking, sucking, nibbling, and blowing.

Oral sex is performed by heterosexual couples, by men who have sex with men (MSM), and by women who have sex with women (WSW). When oral sex is performed on a male, it is called fellatio (pronounced fĕl-ā’-shē-ō) and when it's performed on a femaile, it is called cunnilingus (pronounced kŭn-ĭ-lĭn-gŭs).

Fellatio involves using the mouth to stimulate the penis and scrotum. Cunnilingus involves using the mouth to stimulate the vulva, the clitoris, and the vaginal opening. Oral sex that involves the anus is called analingus (pronounced ān-ă- lĭn-gŭs).

Oral sex is an important part of many healthy sexual relationships; however, as with other sexual behaviors, it is important to practice safer oral sex to reduce the risk for sexually transmitted disease (STD) and HIV/AIDS.

Safer oral sex practices involve the following:

Avoid oral sex when there are open sores (e.g., cold sores), cuts, or broken skin in the mouth or the genital area

Avoid oral sex when one partner has an active sexually transmitted infection (e.g., genital herpes, genital warts)

Wait at least 30 minutes after brushing the teeth, flossing the teeth, or having dental work (including dental cleanings) before performing oral sex (brushing, flossing, and dental cleanings can cause gum irritation and bleeding)

Wear a latex condom (flavored condoms are available), female condom, or a dental dam (flat, latex barrier worn in the mouth)

Withdraw the penis from the sexual partner's mouth prior to ejaculation

Oral sex between consenting sexual partners often is extremely pleasurable and satisfying. In fact, for many women, cunnilingus provides just the right amount of stimulation to produce orgasm. Oral sex does not carry a risk for pregnancy.

Open communication is an important part of any sexual relationship, including relationships that involve oral sex. Many men and women enjoy performing and receiving oral sex, but serious problems can develop in the relationship if one partner enjoys oral sex and the other does not. Sex therapists can help couples resolve a number of sexual issues, including issues involving oral sex.
69 people found this helpful

My all reports are normal. My husbands reports are normal. We have try to conceived last 3 years. But not success. My husband and my family worried about this. And I have done ovulation study also. What we can do now.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If ovulation study has been done for more than 3 cycles, it's the time to step up. I personally prefer to review the reports and go for iui.
2 people found this helpful
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Hi Doctor, Greetings for the day. My questions are little bit bolt but must know info for any people. Please excuse me for that. I have tested for the HIV and result is -ve and my life partner too. I read from a article that if we use condoms while doing sex, Chances of women getting pregnant is nill. Then 1) please suggest whether it is safe to do sex without any protection in this case? 2) Also please suggest whether it is safe, if female insert penis in the mouth and swallow semen, In this case male have wear any protection? 3) And is that safe intake female semen? 4) Also please suggest what are the things we should avoid in order to keep away from any future infections and STD's.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hi Doctor, Greetings for the day. My questions are little bit bolt but must know info for any people. Please excuse m...
Use of condom serves dual purpose of preventing pregnancy and std. Not using will reverse the effect. You can have intercourse without condom. Oral sex is not uncommon, depending on desires of partner, provided neither of you has oral or penile ulcers & not harbouring hepatitis b. Swallowing of healthy semen is of no consequence. & vice versa. Be monogamous & adopt healthy life stylr. Ensure sterility of syringe & needles while taking any injection.
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Dear Sir/Madam, please advice what precaution should take while planning for pregnancy i.e.food. As I am working so please guide. Is there any special care from Ovulation period till periods date as I want to conceive. please advice about excursion too.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Dear Sir/Madam, please advice what precaution should take while planning for pregnancy i.e.food. As I am working so p...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist Nothing special in food usual balanced diet with all vitamins, minerals, protein, omega-3, fibre. Supplements like Folic acid and DHA required and some vaccinations so meet Gynecologist.
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Recently I have got married. My sex life is also good (regular), but my wife told me that she has some pain during urine on her vagina. And she take more time to urine on bathroom. Please suggest me about the this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
This looks like a case of Urinary tract infection. Please get a Urine routine done and get back to us with the results
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Hi I'm a married lady ,age 26. Actually I am suffering from breastfeeding problem my breast become hard and nipples also hard and cracked and also have redness I apply hot towel but no result what can I do it's my third cesarean baby.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi I'm a married lady ,age 26. Actually I am suffering from breastfeeding problem my breast become hard and nipples a...
Galactorrhea in young woman: diseases_Galactorrhea-homeopathy Galactorrhea GRAPHITES 5C or PULSATILLA 5C are best Homeopathic medicines for galactorrhea. • Galctorrhea in mature woman: CYCLAMEN 5C or GRAPHITES 5C are Homeopatic remedies. -- alternate every other week, one dose:• Galctorrhea in thin woman: NATRUM MURIATICUM 9C or SILICEA 9C • Galectorrhea in heavy woman: GRAPHITES 9C or KALIUM CARBONICUM 9C, 30c. CONSULT A HOMEOPATHIC DOCTOR FOR YOUR PROBLEM.
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I'm suffering from irregular menstrual cycle please give me reason behind it and also suggest some solution.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I'm suffering from irregular menstrual cycle please give me reason behind it and also suggest some solution.
It's bcoz of harmonal imbalance Take Below treatment take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to stop this please suggest me something.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi doctor myself Sana am 18 years old am suffering from mensuration till 4 may to still running what should I do to s...
Hello if you are suffering from bleeding since long time try to stop it first. Then have hormonal test and ultrasound. Take previous history of menstruation. If it is habitual try to go through treatment as per test. Hope you will be fully cured by medicine. Take uterine tonic of ayurveda medicine like m2 tone or amycodial to regulate.
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How Do Drugs/Alcohol Hijack Our Kids?

MBBS, MD - Psychiatry
Sexologist, Mumbai
How Do Drugs/Alcohol Hijack Our Kids?

The most commonly encountered two facts about the drug or alcohol use by our addicted kids are drugs/ alcohol are something which they really like those are something which they find really hard to give up. They know that the drug can kill them in a long run, but still they go with the immediate rewards by consuming the drug. The whole addiction thing is about being in the moment and choosing what your brain craves for right now at the expense of other rewards and possibilities. So what we observe is that drug hijacks a person's rational thinking for the long term consequences.


Addiction has to do with changes in the brain that come about gradually, become more and more central, more and more powerful as the time passes by. The drug use becomes the axis of the person, around which the other activities in life takes turn. It takes on the central meaning and role in the person's life in such a way that the most irrational idea about taking the drug or alcohol may seem to the person the most rational in that particular situation, as the drug compromises the person's clear thinking. So yes an addict can make choices for his drug cravings but the way they make choices is the thing we must think about. In an addict the brain does what it needs to do, but in a very non-adaptive way. In simple words addiction hijacks the very parts of the brain that are supposed to fix it.


Craving is the fundamental psychological experience of an addict because of which addiction occurs. Dopamine serves as the fuel for craving and is the common pathway for all kinds of addictions. Natural goodies like the food and sex certainly release dopamine in brain and follow the progression from liking to wanting i. E. Wanting more of those. As per studies, among the natural rewards sex can provide a person with the maximum natural high of upto 200% dopamine levels in brain. But the drugs cause a higher than 200% dopamine levels, which thus is the magic mark for addictive processes to occur. Also with repeated drug use there are changes in the arrangement of the inner landscape of synaptic architecture in brain, such that the thoughts, the images, the memories about the drug use behavior takes over many parts of the cortex of brain and thus the person see the drug cues wherever he gets a dopamine rush, be it with sex or food or social gatherings. Thus dopamine drives the person with a feeling of craving for the drug. Also with repeated dopamine increments of higher than natural amounts, there is maladaptive learning in brain in form of the shrinkage of dopamine cells, decrease in dopamine receptors and depletion of the dopamine stores. Thus the real natural goodies like sex or food are than not able to give a dopamine high and the only way left is to have more drugs. The person becomes impulsive and compulsive in his drug taking behavior. Repetition compulsion feedback loop keeps the person going after the drug use, narrowing the sense of meaningful world for the person. This causes a vicious cycle of incremental drug intake and thus addiction. Dopamine pathways are subdued by chronic drug use and thus the drug addicts are never able to keep up with their promises of staying away from the drug.


But then our brains have enormous reparative capacity and so a lot of the things that drugs do to damage the brain are probably reversible. One of the things that last the longest are the memories associated with drug use and the learning/ operant conditioning that occurs with it. The acute memory of brain over stimulation with drug is captured in amygdale which designates an important part of the instinctual brain i. E. The brain part which can't be controlled. So if a drug related cue is presented to a recovering addict, all that they can remember is the greatest high which they ever had with the drug. Thus the person remains preoccupied and thinks about the drug even when not using it. When this occurs, it is for the lifetime and we can't undo it. Their amygdale are going to light up seeing the drug cues for rest of their lives. This is why we say recovery from drug is a lifelong experience. Studies show a much faster depletion of our brain neurotransmitters by drug use (less than 12 months), than their replenishment in recovery from addiction (5 to 7 years). Thus during recovery an ongoing treatment for the imbalanced brain neurotransmitters and the visible symptoms due to the same is always essential.

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