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Dr. Monika

Gynaecologist, Delhi

300 at clinic
Dr. Monika Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a renowned Gynaecologist in Malviya Nagar, Delhi. Doctor is currently associated with Sunil Hospital & Nursing Home in Malviya Nagar, Delhi. Book an appointment online with Dr. Monika and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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15/199-200, Main Panchsheel Shivalik Road, Malviya Nagar, DelhiDelhi Get Directions
300 at clinic
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Health Benefits of LEMON WATER

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Health Benefits of Lemon Water.


1. Improves Digestion

Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.

2. Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

3. Clears Skin

Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.
Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.

4. Supports Immune System

Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.
Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.

5. Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

6. Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.

7. Increases Energy

The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed.
Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties.

8. Cures Throat Infections

The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma.
Health Benefits of LEMON WATER
29 people found this helpful

Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give me and how to tight and I am too weak and how to increase my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give...
You can practice kegel exercises to tighten your loose vagina. And you can consult famous sexologist Dr kamaksha prasad in Lybrate for further recommendations. For weight gain -Drink mango shake and banana shake,followed by mango and banana.
4 people found this helpful

I am 28 years old and recently had a child so I want to know best contraceptive as I don't need any child till 5 years.

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 28 years old and recently had a child so  I want to know best  contraceptive  as  I don't need any child till 5 ...
In case you are breast feeding your child, you cannot have combined oral contraceptives. You could go in for iucds (copper t or multiload or lng ius) which last for 5 years, or injectons or implants for long term contrception.
33 people found this helpful

So my daughter is pregnant going to give birth naturally first time and expecting twins she's 4 months and. Constantly complaints that her bellybutton hurt and some times the bellybutton is bruised how ever the navel haven't poped out will she get umbilical hernia and what surgery are going to be done for future reference like the doctor told my daughter three weeks after she gives birth she going to ho under a diagnostic laparoscopic surgery.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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So my daughter is pregnant going to give birth naturally first time and expecting twins she's 4 months and. Constantl...
Most important nothing to do now so concentrate on her well being during pregnancy and delivery. # weeks after delivery also is too early. Reasses after delivery.

Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want

MBBS
General Physician
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Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want. This will prevent gastric reflux disease & acidity problems.
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want
113 people found this helpful

I had my last sex on 18 july nd my period date was 21 july but my periods not come till now is any chance of get pregnant and if yes then please tell me some solution. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I had my last sex on 18 july nd my period date was 21 july but my periods not come till now is any chance of get preg...
There are very less chances of pregnancy if you are doing sex just 3 days before of periods. You should consult a gynaecologist.
2 people found this helpful

I was given general anesthesia for a surgery. It has been 2 weeks but the area near the needle piercing still pains a little and the vein at that part is a little swollen. Is this normal?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I was given general anesthesia for a surgery. It has been 2 weeks but the area near the needle piercing still pains a...
May be yes and may be no. Needle is inserted through a fine catheter and intravenous fluids are given through same during surgery. Once needle and catheter are removed some kind of local reaction like hardening of blood vessels is rarely seen. This will go away with time and heat therapy will help the blood vessel become smooth with no swelling. Good luck and do write back after a week.
1 person found this helpful

I am suffering from period problem as I HV bleeding continuing for several days. Wht may b the reason nd wht should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am suffering from period problem as I HV bleeding continuing for several days. Wht may b the reason nd wht should I...
Hello- Benign, or noncancerous, tumors in the uterus can cause heavy bleeding or long periods. Benign growths in the uterine lining (endometrium) can cause a heavy or prolonged period. These growths are known as polyps. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee (rich in Omega3). D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
3 people found this helpful

Sir I was asked question. Iam 35 years my blood group b.Negative.I have no children's I have two oboration sstill I have no childrens.I have testing all hormones test s.But no reasons all reports are normal.Docter hcg test.And antibodies test.Hormones tests also but all tests are normal. Ofter secand aboration docter giving anti d injection. Now I take to treatment in two years but no.Conceive.Still two months back docter giving iui treatment. But no conceive.Please sir I to I get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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With IUI, chance of pregnancy per cycle is only 20-25%. So, for any infertility treatment, you must keep patience.

Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted any doctors is there any pills which I could recover in that i'm planning for my pregnancy will I get problem during that time. And I m planning take vitamin E capsules can you suggest me some good product for glowing skin and healthy hair. Thanks.

BPT, BPTh/BPT
Physiotherapist
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Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted  any doctors is there any pi...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

Mother, Wife Sister - Common Health Mistakes Most Women Make!

MBBS
General Physician
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Common Health Mistakes Women Make

Women handle a lot, from work to family and society to their own health. They also try to eat better foods, lead a healthy lifestyle and exercise regularly as well. But despite trying their best, most women tend to make a few mistakes when it comes to their health. These mistakes are small and not too noticeable, but they can be quite harmful in the long run.

Make them aware about these common health mistakes now!

1. Not Drinking enough water: Ask any woman and she will probably know that she must drink 7-8 glasses of water every day. But most women don’t actually follow the rule and commit this sinful mistake. Drinking less water will make you dehydrated and leave you feeling weak. At the same time, it can make them prone to infections, including UTI and may make them cranky. Women must incorporate water-rich foods in their daily diet and ensure drinking more water.

2. Skipping Meals: Sometimes, women are just too busy to eat a meal and think that can cover up with a bigger lunch or bigger dinner later. Skipping meals can slow down body’s metabolism and cause overeating. This in turn can result in weight-gain, not to forget a variety of serious diseases. Eating more whole foods, beans, seeds, fruits and vegetables revs up metabolism.

3. Not eating enough protein: A lot of women are overweight these days because they make the common mistake of skipping protein. In their attempt to stay slimmer or lose weight, they avoid eating vegetarian or non-vegetarian sources of protein, which can reduce muscle mass and make one overweight. Plus, when women don’t eat protein, they tend to gorge on carbohydrates, which can increase their blood sugar spike and result in more hunger throughout the day.

4. Not getting enough sleep: Majority of women in the country fail to get enough sleep. Handling a variety of responsibilities and roles may result in getting interrupted and lesser sleep, which can cause premature ageing. It is recommended that adults, including men should get a minimum of 7 hours of sleep every single day.

5. Not enough calcium: Not having enough calcium in your diet may lead to osteoporosis. Women must not only avoid skipping milk products and foods that are otherwise rich in calcium, but also get enough calcium through supplements once they cross 35 years of age.



Mother, Wife Sister - Common Health Mistakes Most Women Make!
877 people found this helpful

How to get recover from ovary syst problem can you suggest the vegetable that cure ovary syst

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Hello dear , you can recover from ovarian cyst by taking oc pills for one month or homoeopathic treatment .Give me your details about cyst .It will get dissolved without operations .Tell me size from sonography.Dr aditi kalghatgi

What are the risks of drinking unboiled tap water that does have quite a bit of chlorine in it? What health problems and diseases can we get? Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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What are the risks of drinking unboiled tap water that does have quite a bit of chlorine in it? What health problems ...
Water borne common diseases are typhoid, cholera, jaundice, parasites, worms, other known and unknown germs.
1 person found this helpful

Sometime after 4-5 days itching happens in my vagina, it swell also. But pain is not there it happens after a week some time after 15 days. But it is happening from last 2 months.

BHMS PGCGO
Homeopath
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Due to itching the're is swelling. It's just a infection don't get worried. Use luke warm water with salt and wash your private part. You will feel better.
2 people found this helpful

Hello doctor. My vaginal outer lip got swollen hard. Earlier it was itching nd after that it got hard nd large provide outwards. I am worried please suggest the cure. I am unable to walk properly.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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As per your narration it seen to berthylon cyst/abscess. If homeopathic medicine available there. Take aconite 200, one drops three times a day for 1 days. After that on 2nd day take belladonna 30 one drops every 3 hours. I days. After that hepar sul 200 one drops thrice daily for 3 days and report after that thanks.

Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is too heavy. I am very weak now. How to control this problem every month ? I am 44 years old female. Please give me some remedy.

M.D. (Ayurveda )
Ayurveda
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Doctor, my periods are always irregular. This time delayed for 10 days and then I got for 3 days bleeding which is to...
kindly take tapyadi loha, 2 tabs twice a day with ashokarishta, 4 tsf in half a glass of warm water after meals, twice a day. Take Sukumara kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Avoid spicy food, fried food, curd , cold water in your diet. Take shatavari powder, 1 tsf in half a glass of warm milk once a day, 1 hr after meals. Continue the regime for 1 month. Good luck
1 person found this helpful

I am 5 weeks 3 days pregnant. I am not feeling nausea anymore from yest. I had my first miscarriage 4 months back. I am pregnant now. Whats wrong please reply. I visited the Dr. this Monday she suggested me to have naturogest Sr 400. Please suggest what should I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 5 weeks 3 days pregnant. I am not feeling nausea anymore from yest. I had my first miscarriage 4 months back. I ...
There is nothing wrong, sometimes there is lack of hormonal support. But this time doctor prescribed you medicine for that so no need to worry. Take rest and nutritious diet.

Hi, my wife (32 years 61 kg 5.2 feet height) has been facing a thyroid (hyp) problem, she is under medication (thyroxin 50 mcg daily), recent test report is tsh 0.33, t3 110, t4 50. She has pcod too. She is trying for conceive give suitable suggestion as well. Thanks.

PDDM, MHA, MBBS
General Physician
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her reports suggest that she doesn't need any medications now...kindly consult further for details... Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful

Hello mam My age is 19 and my weight 40 kg. Muje healthy koi product btaiye jisme Protein Calcium Healthy include Ho. Mai proteinex usee krti hu Daily Mrng One glass milk Dalke. So please mam tell me Mujhe kya krna chaiyee becz Muje healthy hona hai thodaa.

MBBS
General Physician
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Hello mam
My age is 19 and my weight 40 kg. Muje healthy koi product btaiye jisme Protein Calcium Healthy include Ho....
Apart from taking proteinex powder and for having a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should take care for intercourse during ovulation period for conceiving the baby. Dietary as well as physically or medically.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Can I know during estimated ovulation time daily intercourse necessary. And kindly advised me on which thing I should...
Useful Tips to get pregnant fast: Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
2 people found this helpful
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