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Dr. Monika

Ayurveda, Delhi

at clinic
Dr. Monika Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a trusted Ayurveda in Dwarka, Delhi. You can meet Dr. Monika personally at Skinnovative Skin Laser & Ayurveda Clinic in Dwarka, Delhi. Book an appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-8, Manish Metro Plaza -6, Nr.km Chowk, Plot No-5,Pkt-6 Mkt, DwarkaDelhi Get Directions
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I am 25 years old, M. Getting bald very soon. Hair thinning problem. Sffrng frm few yrs.

Vaidya Visharad
Ayurveda
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I am 25 years old, M. Getting bald very soon. Hair thinning problem. Sffrng frm few yrs.
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.

My back pain at evening regularly, my age is 37 years old.What to do?

MS - Orthopaedics, MBBS
Orthopedist
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My back pain at evening regularly, my age is 37 years old.What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?

Advanced implant surgical mastership, MDS Prosthodontics, Implantologist, Basic Life Support (B.L.S), BDS
Dentist
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I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?
Have to see what type of occlusion you have and what type of correction which is required. Cant say veneers will suit for all situations. Veneers or crowns will require minimum tooth preparation which is irreversible. If correction required is minimum even simple composite restoration will also solve your problem. If extensive correction required you may go for lingual brackets which no body can make out.

I am 28 year old and married. From last month I feel weekness and pain in knee area and below that. I dont even feel like eating and when I try to eat forcefully then vomiting type things started. Please suggest me.

DM - Rheumatology
Rheumatologist
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Mam this doesn't seem to be a rheumatological problem. Just one month pain, need not worry much. First consult your family physician for these issues and he might refer to concerned specialist if necessary.

I want to know a simple and a effective way to reduce 10kgs in a month. Please consult some ways in which I can do this?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I want to know a simple and a effective way to reduce 10kgs in a month. Please consult some ways in which I can do this?
Regular exercise helps to weight reduction. An exercise schedule of 15 to 20 minutes is good for weight reduction. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: •Control weight •Build strength and stamina •Improve flexibility of joints and prevent injuries •Relieve stress •Improve appearance and self esteem •Strengthen bones and joints •Get off the bus one stop earlier and walk the rest of the way. In the office •Stand up and stretch while talking on the phone. •Get colleagues to join in for a lunch time workout session. At home •Do some stretches or sit-ups during commercial breaks on TV. •Join kids at the playground after work. •Go for walks after dinner instead of always sitting around watching TV.. Proper balanced and low kcal diet should be follow.

Hi, I am 25 yes old. I am suffering from tried ness for the last four month. Still I am take any treatment and also I have another problem also. So kindly give the solution. Thank you.

BHMS
Homeopath
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Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.

I am 17 years old. from last 3 days I suffering from pimples. Please help me out.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 17 years old. from last 3 days I suffering from pimples. Please help me out.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.

I have a pimple on my face, my whole face is covered with pimple, I used many creams but it not working. I also used natural cream but its not work, so please help me for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a pimple on my face, my whole face is covered with pimple, I used many creams but it not working. I also used ...
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Their are so many spot of acne on my face making it almost dull or ruff. I can not take my pic clearly. Please advise me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Their are so many spot of acne on my face making it almost dull or ruff. I can not take my pic clearly. Please advise...
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.

Hi there My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin and how to get fair skin?

BAMS
Ayurveda
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Hi there
My name is govind and i'm 20 year old. My face has very dark reason of sun. What should I apply on my skin a...
Follow these methods to get rid from dark ness due to sun: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on face for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on face. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove darkness on face.

My mom has knee problem can knee replacement be trusted.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My mom has knee problem can knee replacement be trusted.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually when I counsel my patients for a knee replacement surgery, I always see certain things and ask the patients few questions? - during examination and subsequent investigations like x rays, the alignment of the joint needs to be seen, so we have to see whether there is any fixed deformity or a coronal plane alignment, if it is very bad with compromised joint space, then definitely nothing apart from a surgery will work because no medicine can change alignment of a joint - also I need to know how much your mother can walk everyday and what are her analgesic requirements? is she able to do her day to day activities without too much pain, or is that a bother? kindly send me her latest x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have teeth problems including I feel shook on hot n cool water and my teeth also not looking white I want some kind of layer on my teeth so that they appears white natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have teeth problems including I feel shook on hot n cool water and my teeth also not looking white I want some kind...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine silcea 30 once daily morning and give feedback after 6 days.

I am 50 and suffering from asthma since 3 years. I am on allopathy and Ayurvedic medicines, also pump and sometimes nebulizer. I have noticed asthma gets aggrieved in cold and dry places. Also in polluted environment. I feel better in humid, warm places like coastal areas. Please suggest treatment/precautions.

pg general medicene
Ayurveda
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I am 50 and suffering from asthma since 3 years. I am on allopathy and Ayurvedic medicines, also pump and sometimes n...
Dear Madam lybrate-user ji You have to be away from cold weather and pollution as you have said. Don't take sweets cool drinks and friz items. Best thing for you is Pranayama meditation and avoiding causative factors. I prepare best medicines for this respiratory problems if interested you can consult me.

I am 29 years old, my hairs turned grey a lot and dandruff is also big worry for me. My scalp is dry but skin is Little oily.

BHMS
Homeopath
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I am 29 years old, my hairs turned grey a lot and dandruff is also big worry for me. My scalp is dry but skin is Litt...
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little amount of water) and take it twice a day for 15 days and revert. Apply jobarandi hair oil.

Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm looking like younger only (means i'm not getting fat) And i'm eating protein items and fruits. But i'm not getting. Can you pls share the advice to get fat immediately?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi, i'm 19 years old. My height is 149 CM and my weight is 39 Kg's only. I'm eating 5 times per day, but still i'm lo...
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Follow these things to see the desired results: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

There is a lot of fat deposited around my hips. I have tried many exercises and medicines but nothing worked. What should I do to reduce fat ASAP. Please revert me with all the ways which are effective to do so.

Vaidya Visharad
Ayurveda
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There is a lot of fat deposited around my hips. I have tried many exercises and medicines but nothing worked. What sh...
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.

I am 18 years old male and iam suffering for pimples give me a cream for two months.

MD(EH)/AM/Accupressure
Acupressurist
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I am 18 years old male and iam suffering for pimples give me a cream for two months.
You should apply lemon juice on your face for one hour daily for five days and wash your face with luke warm water. Do not rub or scratch the acne. Take plenty if liquids. Do not use any product.

I am 19, and I only pee around two to three times these days. My urine is quite smelly, color is orangish. If I hold it for some time (2-3 hours) I start feeling a numbness in my bladder (not having pressure to pee but I know I have to) and also feel pins and needles in my hands and legs.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Dear , it is summer and weather is quite hot one tends to lose a lot of fluids in form of perspiration and also through respiration which is called insensible loss. If you are not drinking enough then body does not have spare fluid to throw out in form of urine. Hence kidneys have to work hard to throw out waste products in minimum amount of water which results in very concentrated urine which turn initially yellow, dark yellow and almost orange in colour. This surely indicates that you are not drinking enough water hence urine is orangish and much less in quantity. This highly concentrated urine is very irritant to bladder so you feel you need to pass urine where there is not enough quantity to induce natural desire to pass urine. Rest of the symptoms are due to dehydration. So my only advice is to drink plenty of fluids along with some isotonic drinks to the extent that urine becomes watery in colour.

I am 17 years old. My height is not increasing from a while. Please tell me any measure to increase height.

BHMS
Homeopath
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I am 17 years old. My height is not increasing from a while. Please tell me any measure to increase height.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 4 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.

I am 25 years old and I got low blood pressure I used medicines well but no result and I also perform my physical fitness please tell me how to get high BP.

MBBS
General Physician
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I am 25 years old and I got low blood pressure I used medicines well but no result and I also perform my physical fit...
Hello lybrate-user, do follow the following measures. 1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Do not drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp
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