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Dr. Monika

Ayurveda, Delhi

Dr. Monika Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a trusted Ayurveda in Dwarka, Delhi. You can meet Dr. Monika personally at Skinnovative Skin Laser & Ayurveda Clinic in Dwarka, Delhi. Book an appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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S-8, Manish Metro Plaza -6, Nr.km Chowk, Plot No-5,Pkt-6 Mkt, DwarkaDelhi Get Directions
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I am a 21 year old male, i've got this fungus infection around 5 months back and I have tried several medicines and it seems it isn't working. The affected part grew bigger and it is really itchy. Please help.

DHMS (Hons.)
Homeopath, Patna
I am a 21 year old male, i've got this fungus infection around 5 months back and I have tried several medicines and i...
Hi it seems your testicle is affected with fungal infection. Take homoeo medicine: @ rhus tox 200-6 pills, thrice with little water. @ echinaceaq-10 drops with 1/4 cup of water, clean the affected part, thrice. Avoid, spicy, irritant, fried intake. Take, plenty of water. Take care.
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My teeth are slightly outside. I do think of braces but feel its painful. Please suggest me anything nice.

MDS - Orthodontics
Dentist, Surat
My teeth are slightly outside. I do think of braces but feel its painful. Please suggest me anything nice.
You can go for an orthodontic treatment to get your teeth to be corrected. You can think for aligners which is recent and invisible braces treatment option.
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My age is 18 and an my ear hairs are coming y and iam thin and short wt I should do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 18 and an my ear hairs are coming y and iam thin and short wt I should do.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am working women. Recently got married. I wanna loose fat but I can't spend time for exercise so I used to have green tea in the morning. So. Can I take nutri slim. I am 5.3 height and weight s 56.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am working women. Recently got married. I wanna loose fat but I can't spend time for exercise so I used to have gre...
Timely and balanced diet is as important and diet control. You can take green tea. Take 1 glass lukewarm water with half lemon in the morning. Avoid junk food and processed food. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain always in my body. My arm has become bulky and muscular which I don't like. I did push ups by mistake. Please help me, how can I get slim and tanned natural arm. Due to this I am feeling very stress.

BHMS
Homeopath, Faridabad
Hi. I am 23 year male. I did push ups exercise in my childhood, so I am feeling very uncomfortable and feel pain alwa...
Hello, now you should start doing these yoga exercises. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose). Take care.
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I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.

BHMS
Homeopath, Faridabad
I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pain in my joints and there is a sensation of friction between the bones. There is no smoothness in my joints. I feel my cartilage is damaged. Tried drinking milk and had bone soup too but still facing the problem from a long time. I'm using knee cap regularly due to it feel little bit relaxed. Please help with the solution for this. I'm not too old for this. I want to keep running all my life.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 29 year old and I'm suffering from knee problem. Its very difficult for me to run and climb stair case. I feel pa...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try to cath my toes but I can not when I take deep breath my back spine it pains and many things happens please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back spine pain. When I lay down I try to put up my leg but I can not it pains when I sit I try t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am trying to quit smoking, but its very hard to quit smoking, I am getting head ache and my fingers are shivering, can you please advise me to get rid of smoking.

MD- PSYCHIATRIST
Psychiatrist, Jamshedpur
I am trying to quit smoking, but its very hard to quit smoking, I am getting head ache and my fingers are shivering, ...
Use nicotine replacement in form of either lozenges or nicotine patch for few weeks, gradually taper it off, you can use anti craving drugs like bupropion or champix later on to reduce your desire to smoke. You should consult a psychiatrist for guidance and counselling.
4 people found this helpful
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My haemoglobin level is 8.4 and I am 20 years old female. I have severe hair loss. What should I do to reback my hair.

BAMS
Ayurveda, Ambala
My haemoglobin level is 8.4 and I am 20 years old female. I have severe hair loss. What should I do to reback my hair.
To increase the blood (hb) in body - * take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot. * take one citrus fruit like orange everyday or take lemon water once a day. * avoid tea & coffee as they destroy the iron content of food. * take 1/2 teaspoon of amla powder with water once a day. * take one tablet of punarnava mandoor of baidyanath company with water 2 hours after meals once a day for 8 weeks.
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I have more hair loss. After every hair wash and after combing my hair more hair is lost. What can I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have more hair loss. After every hair wash and after combing my hair more hair is lost. What can I do?
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me 4 Common Combing Mistakes That Lead To Excessive Hairloss You will be surprised to know that about 35 million men and 21 million women suffer from excessive hairfall in India. Excessive hair fall can be the result of certain illnesses, hormonal changes, over-use of hair products that contain chemicals or a poor diet. What you may not have considered is that you can also lose a lot of hair by combing it the wrong way. Check if you’re making these common combing mistake 1. Are you combing your hair from the roots down? If you’re combing your hair you should always start from the middle while working it downwards. Move the comb upwards (near the roots) only when there are no more tangles remaining in the bottom half. If you start combing from your roots, you may have to fight more tangles on the way to the bottom. This induces strain on your scalp, and increases hair breakage. The end result is weak hair and roots, and more hair fall. 2. Are you combing post the application of a hair product? A comb should never be used just after the application of a hair paste, serum or cream for treatment or styling. You must use only your fingers to comb through your hair once you've applied a styling product. If you use a comb post-application of a styling product, it not only loses its effect, but may also harm your hair and its texture.Consequently, it may lead to increased breakage and hair loss over time. 3. Are you detangling your hair after shampooing or washing? Hair is known to be at its weakest when wet, which can also make it prone to tangling. Combing and excessive pulling of tangled, wet hair increases your chances of hair breakage and eventual hair loss. To avert water-induced frowns, you can try giving a comb-through before wetting your hair in the shower. Alternatively, you can also try combing your hair during a shower. Apply the conditioner first; next, untangle the strands by using only your fingers, and then use a wide-toothed comb just before washing. 4. Are you regularly back-combing your hair? Sometimes people back-comb their hair from the roots working towards the ends. This hair teasing technique adds volume and texture to your hair. Although it’s a great trick, its regular use may damage your hair cuticles, which as a result, may also ruin your hair’s quality, lead to frizzy hair and increase breakage and hair loss. To get the element of volume without the damage, you can try light hair sprays, which help you in getting a similar look.
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My body shows weaknesses and my skin colour changed and becomes hard what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body shows weaknesses and my skin colour changed and becomes hard what should I do.
Drink lots of water about 3 lit/day.Do not skip meals.Avoid fast foods as far as possible.Eat lots of whole fruits,vegetables.Add ghee,butter with foods.Avoid smoking,alcohol.No water just before or during meals.Take nut,seeds as snacks.Take quality sleep.These are common things but for more details consult me privately on lybrate.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
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How to apply minoxidil 5%. Two times on bald places. I have to massage that place with minoxidil or just have to spread.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to apply minoxidil 5%. Two times on bald places. I have to massage that place with minoxidil or just have to spread.
Apply the solution to the bald area on the scalp (beginning in the center of the area). You can gently massage with your finger tips for a minute or two. Let it dry itself. and do not wash your hair for at least 4 hours.
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Me and my gf had sex 3 times these year. She took ipill every time and got withdrawal bleeding after 5 days every time and she also gets normal period after 30 days interval. Past 3 months we do not have sex. Today Is her last day of period. But from her nipples some milky fluid is coming only when squeezed and it is not stopping. Why it is happening? Is She Pregnant?

DHMS (Hons.)
Homeopath, Patna
Me and my gf had sex 3 times these year. She took ipill every time and got withdrawal bleeding after 5 days every tim...
hello, lybrate user, secreation of liquid oozes out from breast instead of blood from vagina due to hormonal disbalance and not being d symptoms of pregnancy. which might cease when period is established. to care.
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Hello sir can you tell me how to remove my dark spots from my face. Please recommend me some medicine thanks you.

BAMS
Ayurveda, Ambala
Hello sir can you tell me how to remove my dark spots from my face. Please recommend me some medicine thanks you.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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What are the symptoms of diabetes. Most of the time I am scared of this disease and wants to know the exact symptoms of diabetes. How many years are there for a diabetic patient to live healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
What are the symptoms of diabetes. Most of the time I am scared of this disease and wants to know the exact symptoms ...
Dear lybrate user the main symptoms of diabetes is large quantity of urine and frequent urine. There will be a feel of sweet coating over tongue. The life span of diabetic patient depends upon the maintainance of his diet and life style and the severity of the disease.
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Hi my age is 22 and I have a problem of overweight of 20 kgs from 4years. I need some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi  my age is 22 and I have a problem of overweight of 20 kgs from 4years. I need some suggestions.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. 9. Take 1 tab medohar vati twice daily..upto 1 month.
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Hello Doctor, In my family (4adults, 2kids) all are suffering from cold, fever, cough and soar throat. My parents are suffering from past two weeks, when checked for blood test, we found both ESR are 110.

MBBS
General Physician, Cuttack
ESR reading is very high.It means you have got infection. Do Blood test like CBC You have to take antibiotic after consulting doctor.Follow the advice given below 1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take Honitus syrup 2tsf thrice daily 5.. You may have to take antibiotic along with it if no relief 6. Consult me for further advice
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I am a 21 year old men and my problem is hair loss. Please tell me how to solve it?

BHMS
Homeopath, Delhi
I am a 21 year old men and my problem is hair loss. Please tell me how to solve it?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
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