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Dr. Monika

Ayurveda, Delhi

Dr. Monika Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a trusted Ayurveda in Dwarka, Delhi. You can meet Dr. Monika personally at Skinnovative Skin Laser & Ayurveda Clinic in Dwarka, Delhi. Book an appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-8, Manish Metro Plaza -6, Nr.km Chowk, Plot No-5,Pkt-6 Mkt, DwarkaDelhi Get Directions
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Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest what to do? For my morning prayers I get up at 4 AM in the morning.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest...
Avoid day time sleep. avoid tea/coffee/cola after evening. take proper diet and exercise. consult again if not ok.
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I am 18 female I am very thin and short but I want to tall and strong now or should I do?

BHMS
Homeopath, Faridabad
I am 18 female I am very thin and short but I want to tall and strong now or should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. For increasing height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! Height.
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I am a 22 year old male and my hair are falling very rapidly. There is a pattern baldness from both the side. 2 inches of skin has become visible in last couple of years and still increasing. I have severe back acne for which I have been on treatment for last 3-4 years. Also I have had jaundice 3 times till now. Please tell me can I stop it and get my hair back?

BHMS
Homeopath, Faridabad
I am a 22 year old male and my hair are falling very rapidly. There is a pattern baldness from both the side. 2 inche...
Hi. In your case, relapse of Jaundice may have increased the hairfall. Are acne present on back or on face or scalp as well? Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day and Berberis Aquefolium Q/ 10 drops in 1/2 cups of water/ thrcie a day daily for 1 month and revert. Also, use Schwabe's Arnica shampoo regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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What should I eat in breakfast, something healthy. I have digestion problem, if I eat something heavy then its the problem for me and if I don't eat I feel very hungry.

MBBS, cc USG
General Physician, Gurgaon
What should I eat in breakfast, something healthy. I have digestion problem, if I eat something heavy then its the pr...
Hi, I am giving you a brief healthy diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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I am 23 male and facing hair loss problem and I lost so much hair please suggest me better remedy?

BHMS
Homeopath, Sindhudurg
I am 23 male and facing hair loss problem and I lost so much hair please suggest me better remedy?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I am loosing my hair I have used different types of oil and shampoo but yet not get any effective results so please give me effective solution.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am loosing my hair I have used different types of oil and shampoo but yet not get any effective results so please g...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I am 34 year male, my ultrasonography report show gall bladder- gall bladder is pathologically distended. Wall is diffusely thick & edematous. Calculi (at least 2 in number: size 9 m. M to 10 m. M. And my liver is moderate diffuse homogeneous fatty change in liver. Now what is procedure of solution that problem?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get your gall bladder removed and cut down on fatty foods alcohol and go for regular excercise. You can start taking trimeg and udiliv 150 mg three times a day for fatty liver. Read my heath tips on this website.
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I am 32 years old there is no mustache and beard in face. What is the problem and treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 32 years old there is no mustache and beard in face. What is the problem and treatment.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I getting pimples on my forehead and it was turning like into spots what can I do for the cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I getting pimples on my forehead and it was turning like into spots what can I do for the cure.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Greetings doc! My question is for nutritionist. As I have joined gym recently, my parents are very much worried about my diet intake. I am pure vegetarian. They are little skeptical about the protein powder which is of superior quality shouldn't be taken as it's not good for health. Can I take protein powder? How much should be the quantity? And also guide me what to consume in diet at the same time? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?

MPT
Physiotherapist, Ghaziabad
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician, Faridabad
I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.
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Hi iam age 26 m sir ia m suffering from back pain and neck pain from 3 years and till now I am using pain realif oils sir plz sujjest to solve my problem

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Get a xray done and see a orthopedic surgeon near by you and if everything normal start on exercise programme
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Cuttack
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I'm suffering with stones in kidney. It sized 6 mm can you suggest me diet and to reduce what fruit I have to eat.

BHMS
Homeopath,
I'm suffering with stones in kidney. It sized 6 mm can you suggest me diet and to reduce what fruit I have to eat.
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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I am always sleepy and feel tired in day time. I have diabetic. I am 55 years old.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I can't wake up early in the morning and I am doing gym. what should be my diet and daily routine.

PDDM, MHA, MBBS
General Physician, Nashik
I can't wake up early in the morning and I am doing gym. what should be my diet and daily routine.
Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Frequent urination in night (4 to 5 times). Can not sleep properly. Fasting sugar is in range (99). Was having vitamin D Deficiency. Still taking the vitamin D and calcium tables after lunch. What is the reason behind this frequent urination in night only?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Frequent urination in night (4 to 5 times).
Can not sleep properly.
Fasting sugar is in range (99).
Was having vitami...
Hello. Frequent urination has plenty reasons. Though your Fasting Sugar is okay .Do Sugar Fasting and post lunch. Other causes can be Urinary tract infection. Any Bladder calculi-Stone. Mild prostatomegaly Or Excess water intake at Supper or Dinner time. Proper case history and Few tests Reports will help to Find cause of your Problem. I'd like to know your Progress Soon. Good Day.
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I am 21 year old I got redness in skin like chest leg arms and neck and after that I got black rashes over there what should I do for cure it permanently is there any Medicine or treatment for cure ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 21 year old I got redness in skin like chest leg arms and neck and after that I got black rashes over there what...
You can take berberis vul. Q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?
Stop gym. For few days. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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