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Dr. Monika

Ayurveda, Delhi

Dr. Monika Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a trusted Ayurveda in Dwarka, Delhi. You can meet Dr. Monika personally at Skinnovative Skin Laser & Ayurveda Clinic in Dwarka, Delhi. Book an appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S-8, Manish Metro Plaza -6, Nr.km Chowk, Plot No-5,Pkt-6 Mkt, DwarkaDelhi Get Directions
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Iam a 26yr old male. My problem is toomuch hair fall for last 1 year. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Iam a 26yr old male. My problem is toomuch hair fall for last 1 year. What should I do.
1. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2. Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4. Massage with bhrigraj oil thrice a week. 5. Wash hair regularly 2-3 times a week with a mild shampoo. 6. Avoid scratching the scalp with hands or any other objects. 7. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
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. I am 18 years old girl and my height is 5'4" inches. My height is not growing. What should I do?

BHMS
Homeopath, Faridabad
. I am 18 years old girl and my height is 5'4" inches. My height is not growing. What should I do?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old. I have whiteheads on my face currently I am using mediclean soap for it. Please advice.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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2 years back I had a lump in my breast after diagnose, I got to know it was fibroid and I got operated for the same. Dr. Pls tell me is that possible that it can happen again. Cz currently I feel there little tiny lump in my breast it's smaller than a piece of rice. Pls advice me is that serious or what precautions I should take.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi fibroadenoma breast can have recurrence. Don't worry get an ultrasound of breast done without worry dear thanks regarda.
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I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?

BHMS
Homeopath, Sindhudurg
I am loosing my hair quickly and have tried all shampoos but no solution. Can you find a solution for my problem?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga, avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites, Thuja, Phosphoric–acid, Selenium, Mancinella, Fluoric–acid, Can notharis, Phosphorus, China, Sepia. Caution– avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall. To know more about the treatment of hairfall, consult me on Lybrate and get all the solutions on your smartphone.
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I have a problem in eyes and throat and asthma during summer season in April or may.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
I have a problem in eyes and throat and asthma during summer season in April or may.
Gargle daily with warm salt water take turmeric in one glass of water n blacke pepper powder in that do acupressure in chest in its v v effective.
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I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement found yet plszz help me.

BHMS
Homeopath, Delhi
I got injured once last year frm tht day my back is paining so much I take all treatment but no result n improvement ...
Hello, you can take homoeopathic medicine arnica 30 (4 drops in little water) thrice a day for a week and revert.
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My age 27. 1. Witch medicine help my body height? 2. Which medicine help my skin fair?

MBBS
General Physician, Mumbai
My age 27. 1. Witch medicine help my body height? 2. Which medicine help my skin fair?
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How do I remove tan off my face and hands which I have picked up by riding in the sun?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I remove tan off my face and hands which I have picked up by riding in the sun?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercourse. But still for our satisfaction I took an i-pill on same tym. After some time it means on 2-3-16 I got mensuration n on 5-3-16 it stop too. Then on 16 -3-16 my period miss I took a pregnancy test on 21-3-16 n it was negative. N today it's 26-3-16. Still I dnt got my period. Whts d reason.. please help me ma'am.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Ma' am I got my period on 16-2-16. On 23-2-16 my fiance fingered me n put some sperm on my plenty. We didn't intercou...
Period which you got on 2/3/16 are menses and it came after the act. Menses have come for less days bcos of ipill. As you already got menses after the act you can not be pregnant, there is no need to do urine test. And also sperms can not travel through clothes so with the act you described, you can not get pregnant.
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I am suffering from severe acidity and this is leading to loose motion. Let me know the solution.

Basic Life Support (B.L.S), Doctor of Medicine
General Physician,
I am suffering from severe acidity and this is leading to loose motion.
Let me know the solution.
Acidity usually is not the reason for loose stools. Still I can try to help you for the same. Avoid eating spicy and oily food. Avoid heavy meals. Instead prefer small frequent portions. Avoid taking stress. Remember 3 causes - hurry worry & curry will cause acidity. For loose stools. Include natural probiotics in your diet like curd. And eat 2-3 bananas in a day. Still no relief then you will need to start medications. But after more detailed history and a tentative diagnosis. Good luck. Tc.
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Does safi tonic realy reduces pimples and helps in brighten the skin and clean the blood and if it is not then name me a better medicine.

MD - Homeopathy
Homeopath, Aurangabad
Does safi tonic realy reduces pimples and helps in brighten the skin and clean the blood and if it is not then name m...
Yes better med take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Sir I am 22 year old. My height is not so good. I want to increase my height. Please give me suggestion. What to do.

BAMS
Ayurveda, Ambala
Sir I am 22 year old. My height is not so good. I want to increase my height. Please give me suggestion. What to do.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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As per recent blood report ,I have LEAD - 360.4 µg/l, what are the food, medicine is responsible for this? Which medicine can remove it? Which food and medicines I should avoid?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
As per recent blood report ,I have LEAD - 360.4 µg/l, what are the food, medicine is responsible for this? Which med...
Dear There are very few clinical records to support, but the best combination of foods is rich sources of natural vitamins, especially Vit ACE and B. Stop eating any sorts of packaged, preserved, frozen foods to reduce the uptake of preservatives. Contact with your other health records to plan a proper detoxification program which is drugfree. Regards.
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I have sleeping problem & have a tensioned work. Even after taken a sleeping dose of 10 mg volume tablets unable to sleep properly. My doctor Suggested to go to psychologists. Can you help me in this regard?

MBBS
General Physician, Cuttack
I have sleeping problem & have a tensioned work. Even after taken a sleeping dose of 10 mg volume tablets unable to s...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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I am 35 years old man, and I am suffering from fits and ulcer, from last 12 years. I was taking spasmoproxyvan and now spasmoproxyvon plus, I tried of leaving it but faced many problems like in night severe headache, pain in my legs and not able to sleep, please help me to get rid of it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 35 years old man, and I am suffering from fits and ulcer, from last 12 years. I was taking spasmoproxyvan and no...
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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I'm using castor oil on patchy beard. What are the procedure to use it? How to use it? When to use it? For how much time to retain it?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I'm using castor oil on patchy beard. What are the procedure to use it? How to use it? When to use it? For how much t...
Use Castor oil till you get your hair back. Apply it twice daily. You can use Rishi patch oil and Rishi Patch Bhasam for faster and better results.
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My weight is not increase, but I eat as much as I can, and eat a packet of nutrigain powder last month, please help me how can I improve my weight, and also I workout at gym for 30 min.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is not increase, but I eat as much as I can, and eat a packet of nutrigain powder last month, please help m...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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When I" m exposed to sunlight or while sweating, experience itching. Ho w to avoid it? Moreover a type of exima has occurred near the elbow and knees. What should be applied?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
When I" m exposed to sunlight or while sweating, experience itching. Ho w to avoid it? Moreover a type of exima has o...
Cholinergic Urticaria is a medical term used to describe a subcategory of physical urticaria (hives). It is characterized by a hypersensitive response in the skin as a result of the body increasing in temperature (passively or actively), or the precipitating release of sweat. Individuals with this physical heat hives condition often ask, “Why do I itch when I get hot or exercise?” This is the most common symptom experienced by sufferers. Individuals may experience a cholinergic urticaria reaction in response to any activity that increases overall body temperature (or causes a sweat release). Some examples include the following: Taking a hot shower or bath Eating spicy foods Exercising or doing physical activities that increase body temperature Stress or anxiety Emotional responses (sadness, anxiety, anger, laughter) Transitioning from a cool environment to a hotter environment without allowing the body time to slowly acclimate to the temperature difference (such as walking from a cold room to a hot room). Cholinergic Urticaria Treatments There is no cure for Cholinergic urticaria, and treatment options are often limited. Some common treatments include taking antihistamines (such a Allegra, Zyrtec, or stronger ones), avoiding known triggers (such as hot weather, physical activity, and spicy foods), corticosteroids (only for extreme cases), anabolic steroids, UVB therapy, sweat/exercise therapy, diet changes (such as avoiding known trigger foods), and more. To view a more comprehensive list, visit our cholinergic urticaria treatment page. Cholinergic urticaria often changes, much like season allergies or other allergic conditions. Individuals may experience periods of heightened sensitivity, as well as periods of almost no reactions or very low sensitivity. This can sometimes be affected by seasonal weather, as well as other unknown factors. This condition may last for months, years, or may even go away and come back sporadically throughout one’s live. In one study, the average duration was approximately 7 years, although some people had this condition (on and off) for up to 30 years. Even though this condition may be long-lasting and highly variable, individuals suffering with this can often find treatment regimens that enable them to live a relatively high quality of life and go on to work, go to school, and engage in other activities. This is not considered a terminal disease, and it is not known to shorten life span, cause early death, or any other immediate dangers. The only exception is that in rare cases, people with a severe case of cholinergic urticaria may experience anaphylactic shock (severe swelling), which could be life threatening. This is very rare, and if this happens, please call a doctor or hospital immediately.
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After 50. For men. What precaution to b taken for a supple skin. Mine is oily and I still get pimples. Etc. Which leaves a black mark What is the remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
After 50. For men. What precaution to b taken for a supple skin. Mine is oily and I still get pimples. Etc. Which lea...
Dear lybrate user. A) apply paste of garlic juice and curd on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of khadirarishta, at night before sleep. C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyavardhini rasa after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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