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Dr. Monika

Ayurveda, Delhi

Dr. Monika Ayurveda, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monika
Dr. Monika is a trusted Ayurveda in Dwarka, Delhi. You can meet Dr. Monika personally at Skinnovative Skin Laser & Ayurveda Clinic in Dwarka, Delhi. Book an appointment online with Dr. Monika on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S-8, Manish Metro Plaza -6, Nr.km Chowk, Plot No-5,Pkt-6 Mkt, DwarkaDelhi Get Directions
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I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up something from ground and stuff like these where I need to bent my my low back. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I have a low back pain from since one year. Actually it feels more when I use of pick up someth...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 20 years old male. My teeth have yellowish layer especially side ones. What should I do for whitening teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 20 years old male. My teeth have yellowish layer especially side ones. What should I do for whitening teeth.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
11 people found this helpful
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for at least two years but I did not got cured.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for...
Do take ift and vacuum therapy treatment for 12 days followed by mobilisation exercise from neuro physio.
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Iam male my age 35 I have blood presure 118/190 what is good medicine for bp.

DBCM (AM) General Physician
Alternative Medicine,
Tonicard (homeo), kali iod (biochemic) treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am 42 years old. Problem- hair fall, white what to do for black and dense hair.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 42 years old. Problem- hair fall, white what to do for black and dense hair.
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
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My mother is sufferings from severe mouth ulcers what may be actual reason behind it. Please reply.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My mother is sufferings from severe mouth ulcers what may be actual reason behind it. Please reply.
Take a cap of bnc every day take tab bifilac twice daily to b dissolved in mouth local appal of metroggyl gel, drink plenty water have fibrous food as banana, take isabagol husk two table spoon at night tensions n ulcers r friends of each other.
50 people found this helpful
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I have a problem whenever I am drinking water within 15 mins I need to go to pee. I am having 50 gm protein and 8 Gm bcaa with gym. I drink 2.5 liter of water. I have sitting job in AC.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I have a problem whenever I am drinking water within 15 mins I need to go to pee. I am having 50 gm protein and 8 Gm ...
Dear you may decrease your water intake to that extent that you pass around 1.5 litre yrine in 24 hous you are working in a. C. So water requirement should be less.
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Hello. Sir/mam. Can you tell me about side effect of fonda flo injection (anticoagulant) for artery blockage of heart.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello. Sir/mam. Can you tell me about side effect of fonda flo injection (anticoagulant) for artery blockage of heart.
Breathing difficulties, allergic reactions such as skin rash, hives, pale skin, unusual bleeding or bruising, blisters on skin, dark red spots under the skin, confusion, allergic reactions like swelling of face, bleeding and/or bruising have been associated with the injection, difficulty falling asleep or staying asleep, dizziness, burning and itching.
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I have sensitive problem on my teeth? what shall I do.

BDS
Dentist,
I have sensitive problem on my teeth?
what shall I do.
Use a sensitivity paste for a minimum period of two weeks. If it still doesnt subside then kindly get yourself checked by dentist.
1 person found this helpful
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I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.

MBBS
General Physician, Cuttack
I am suffering fever for last 2 days and some cold in night so please help me and advice me for better health.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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I am gaining weight on my belly and on my face Please recommend fast ways to get rid of it Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am gaining weight on my belly and on my face
Please recommend fast ways to get rid of it
Thanks.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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Hi I am 37 year facing problem of baldness. I only see option of hair transplant which I don' t want to opt for.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.
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Hi,I'm addicted to internet. Due to this I'm facing serious problems. I'm unable to focus on studies. How to overcome from this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to identify what it is in the internet that you are addicted to: facebook, twitter, emails etc. These are all social sites and the most likely reason you feel addicted to them is that they provide a platform of interacting, without facing them, and getting much desired attention. This is usually an indication of the need for attention, which you may not be receiving adequately from your family and immediate circles. In other words, if you get good attention with some excitement, you will be able to give up this addiction rather, easily. Then, there is the problem of obsession and compulsion to want to do the net, leaving you little choice but to continue the behavior. You could also be covering up another deep need in you that is being met by being occupied and distracted into something else. Sometimes, it is related to a deep-rooted pain that needs some therapeutic attention. It will be good for you to attend some counseling in this regard. If you stayed away from the internet for 21 days, you can, to some extent, overcome the tendency. Then, you need to spend another 7 weeks reinforcing this new behavior. Most addicts are very intelligent people and it is sometimes their frustration that they are not getting what they deserve and are capable of, that leads to a lot of disenchantment in life: the addiction somehow gives them some outlet for that frustration. The addictive behavior has an element of being destructive too and so you need to address that drive in you to choose life instead of death! this is well dealt with in the script issue, then, there is the rigid value system, and some contribution from some genetic influences that may seem unrelated but will have an influence. These can be addressed through counseling, and must be kept up for nearly three years to completely resolve it. You need to find alternative interesting activities and create a new set of friends and social circles. Get into a tight time-schedule and fill it will mind and body occupying activities. Exercise must be an integral part of your daily life too. Sleep well and eat healthily too. Look at your career and see if changes need to be made in that area of your life. New study courses and skills set can be acquired to make some important successes in your professional life: most people from good families, successful careers, and good jobs have a faster and better recovery from addictions!
10 people found this helpful
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I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suffering very badly. Pls help me with this.

MBBS
General Physician, Jammu
I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suff...
Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)
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I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days. What should I do now. Are antibiotics helpful or I should leave it as soon t is.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days....
Drink warm milk boiled with Haldi (1/4 spoon) at night then take sleep Properly... For more info call us or Visit our Clinic..
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I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last time I got the MC in Feb month. As per ultrasound report I am not pregnant. Just because left ovary size got enlarged not got my MC. Please suggest. My HB 14.1 BMI 21.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last ti...
Get done once urine for pregnancy test. If it's negative then take tab gynaset 5mg 1-1-1 for three days. With in eight days after leaving tab you get periods then after getting periods you need treatment.
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I am facing a problem of fatness for which I cannot mostly run, to do more work. So please advise in this respect.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am facing a problem of fatness for which I cannot mostly run, to do more work. So please advise in this respect.
Hi lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, junk, fast and fermented foods 5) don't drink water before meal for one hour and don't drink water after meals for one hour. Do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) regularly. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 10-10-10 ml of ginger juice, fresh lemon juice and garlic juice before meals. C) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
7 people found this helpful
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I am overweight but do not have diabetes. I checked my blood sugar recently. I sometimes shiver when I am hungry, specially if I am on a workout schedule. Something serious?

diploma in dietitics
Dietitian/Nutritionist, Pune
I am overweight but do not have diabetes. I checked my blood sugar recently. I sometimes shiver when I am hungry, spe...
Hello. Nothing serious but your pre and post workout food selection should be changed. Pre workout have carbohydrate rich food and post workout protein rich food. Stay hydrated.
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