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Dr. Monica Sood

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
Dr. Monica Sood Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monica Sood
Dr. Monica Sood is a popular Ayurveda in Rohini, Delhi. She has helped numerous patients in her 21 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Monica Sood at Shiriram Aushdham in Rohini, Delhi. Book an appointment online with Dr. Monica Sood and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh Medical College - 1996
Languages spoken
English
Hindi

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Hs-13, Pocket A 8, Sector 16, RohiniDelhi Get Directions
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I am 19 yrs old and I am unable to sleep from dew days and having a headache. What can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 19 yrs old and I am unable to sleep from dew days and having a headache. What can I do?
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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Hello, I am planning to join gym. Please tell me some food ingredients which should be used daily after I join gym and does eggs play very important role? How many eggs should I eat compulsorily.Please tell.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello, I am planning to join gym. Please tell me some food ingredients which should be used daily after I join gym an...
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Hi. I started having warm water with lemon juice and honey in morning after wakeup on empty stomach. 1st day. I had but on second day my stomach was totally not comfortable like felling heavily some burning. And became large tummy. As I am unable to eat sufficient and sometimes I feel like vomiting also some disconnect has happened after doing for 1 day only I just want know the reasons for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi.
I started having warm water with lemon juice and honey in morning after wakeup on empty stomach. 1st day. I had b...
Hye. Thank you for your query. Firstly the most common mistake people make is taking up a single remedy that is convenient to them and depending on that in isolation for a cure to any health issues. If you do not have a right diet routine and if you are not active enough, no remedy will help. Because of wrong eating habits, late eating and long gaps between meals you are bound to develop indigestion, gas and acidity. This is why the lime water is not helping you at all. So, before you take up any singular remedy, know that all over it can be a part of a whole lifestyle approach not a singular remedy in itself.
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Hi, Kishore here, I am 35 yrs, I have mild hand trembling, sometimes with anxiety though I occasionally drink beer. Pls help me to build strong nervous system and solution for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, Kishore here, I am 35 yrs, I have mild hand trembling, sometimes with anxiety though I occasionally drink beer. P...
Dear user. I can understand. The trembling of hands could be due to psychologic as well as neurology problems. I suggest you to consult a neurologist first. Then, if that area is clear, you can go for psychological therapy. Take care.
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It is said that olive oil is good for hair growth. There are different categories of olive oils in the market specifically which one is beneficial for hair? Can the massage oil be used as hair oil or is there a specific one?

MBBS
General Physician, Mumbai
It is said that olive oil is good for hair growth. There are different categories of olive oils in the market specifi...
There are many branded specific olive hair oil available and you can tell the chemist to give you any one which is available
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I am 24 year old female I have irregular mensuration cycles from last september my periods got extended up to one month which led to weakness and stress with heavy bleeding. I have done my lower abdominal sonography last year october and all things are absolutely normal kindly give me valuable suggestions and solutions. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old female I have irregular mensuration cycles from last september my periods got extended up to one mon...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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Hello doctor, I am 23 years old. I am having hair loss. What can I do for that? Please Help.

BSc
Ayurveda, Ujjain
Hello doctor, I am 23 years old. I am having hair loss. What can I do for that? Please Help.
It'due to infection or Deficiency of vitamins minerals protein add in your food to stop hairs loss. Massage mahabhringraj oil stop all types of shampoo wash your hairs with j pkashraj powder.
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I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicines. I am working women time is very less for doing exercises help me.

Vaidya Visharad
Ayurveda, Narnaul
I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicine...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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Sir. Give me a solution for Loo's a Wait. Sir, Give me a solution to minimize sugar. Sir, Give me a solution to Loo's a fat. Sir, Give me a solution to give a long height.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir. Give me a solution for Loo's a Wait.
Sir,
Give me a solution to minimize sugar.
Sir, Give me a solution to Loo's...
start drinking gau ark (cows urine empty stomach in morning) all researches has proved that cows urine has all 18 micro nutrients which helps being away from all diseases. more than 18 crore people in india are drinking it, go to patanjali store and buy it. cow is a miraculous animal.
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I have lower back pain mainly on the right and the left side of spine. But the pain is not present on the both the sides simultaneously but it switches sometimes from the right side to the left side or vice versa. If today's night it was on the right side then tomorrow it will be on the left side. It all occur due to lifting weights in the gym by doing squats and deadlifts. Could you please tell me the category of pain or injury? Should I do stretching and walking? How much time it will take to recover completely if it recovers completely?

BHMS
Homeopath, Raebareli
I have lower back pain mainly on the right and the left side of spine. But the pain is not present on the both the si...
Please take rest from weight lifting/going to gym for some time. Rather a morning walk will be ok. Also do an x-ray of the affected area. Also do hot and cold compress alternately till the time you get relief. Also take Mag Phos - twice daily for next 7 days. There is a muscular stretch it seems. The recovery time depends on your body-immunity. For further queries get back to me.
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I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart problem or muscular pain. Could you please let me know what to do. I am getting this problem everyday if I am thinking something. The pain occurs from the back to my hands. Please let me know.

MBBS
General Physician, Mumbai
I am getting pain At the back of my heart and this happens when I am in stress I do not know that weather it is heart...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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One year back kpa 13.6 Fibroscan report kpa 6 Fatty liver Taking udiliv 300mg twice daily Regular exercise cardio daily in gym Weight reduced from 96 to 83 kg.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
One year back kpa 13.6 Fibroscan report kpa 6 
Fatty liver
Taking udiliv 300mg twice daily
Regular exercise cardio da...
Plant–based diets: Plant–based diets may be particularly helpful for both prevention and treatment of fatty liver disease. A low–fat, high–fiber vegetarian diets for this disease can be considered. However, these diets typically cause weight loss and can lower the levels of blood fats (e.g., triglycerides) that contribute to nonalcoholic fatty liver disease. Such diets are also associated with reduced insulin resistance and greater antioxidant protection, compared with meat–based diets. Antioxidants: Oxidative stress, which is the imbalance between potentially harmful oxidants and protective antioxidants, occurs in individuals with fatty liver. The result is DNA damage, alterations in proteins, destruction of cell membranes, and inflammation. However, dietary supplement with antioxidants have been proven to be beneficial. Do take a plant based multi vitamin supplement.
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Urinary Incontinence Treatment Options in Men

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
Urinary Incontinence Treatment Options in Men

Urinary incontinence is a health condition in men, which causes loss of bladder control. Urinary incontinence usually occurs in cases of medical conditions such as an enlarged prostate, Parkinson's disease and diabetes, and may also occur after a prostate surgery. Urinary incontinence is an irritating and embarrassing condition, but with proper treatment, it can be cured.

Here are several methods used to treat urinary incontinence:

  1. Caffeine, soda and carbonated drinks cause irritation in the bladder and worsen the symptoms of urinary incontinence. Alcohol is a diuretic and increases the amount of urine too. So abstain from coffee, alcohol and soft drinks to make a difference.
  2. Dietary adjustments are required for the treatment of urinary incontinence. Several spicy and acidic food items can make urinary incontinence worse. Hence, you should avoid having such foods for some time.
  3. Urinary incontinence can lead to stress and you must get rid of it for better health. You can try relaxation techniques, such as meditation and breathing exercises. Biofeedback is another option by which you can observe your bladder muscle contractions on a monitor.
  4. You should try a behavioral technique known as bladder training. This would require you to urinate every half hour, in spite of not having the urge. Slowly try to increase the time in between the bathroom breaks.
  5. You need to flex your muscles to gain control over urinary incontinence. Kegel exercises can be practiced as these boost the strength of your pelvic muscles. You should find the right muscles that are required to stop the passing of gas.
  6. Pads and disposable undergarments can be used by men. These help in preventing leaks and also protect the skin from irritation and odor.
  7. There are several medicines, which help in the treatment of urinary incontinence in men. Some of these work to relax muscles for preventing unwanted bladder contractions, while others help in blocking the nerve signals to the bladder. Drugs used for the shrinking of an enlarged prostate may also be used in some cases.

Surgery is the ultimate option for the treatment of urinary incontinence. Options include a male sling for urinary incontinence. A type of material is wrapped around the urethra for compressing it. Leaks because of coughing, sneezing or laughing are prevented. Artificial sphincter implants may also be used for treatment of urinary incontinence. A cuff is used in order to close the urethra. Urine is released by squeezing the pump to open the cuff. A device similar to a pacemaker is used to stimulate nerves, which help in relaxing the bladder and pelvic floor.

Urinary incontinence is a condition which causes reduced self confidence in men. But there are several ways to treat this condition which include home remedies as well as medications and surgery.

4366 people found this helpful

I have a lot of white hair. Does using a dye cause side effects. Once I used a dye and my forehead was itching for 15 days. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of white hair. Does using a dye cause side effects. Once I used a dye and my forehead was itching for 15...
Application of dye for hair color initiates a hair follicle destruction process and it is almost a irreversible change and leads to hairfall and whitening of hairs,although the process of hairfall and white hairs can be minimised with very effective homoeopathic medicines.diet and exercises.Please consult me as I will guide you in right direction.
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Gud Morning I have a daughter of 16 years and she has a problem of dandruff and hair fall. 2-3 years before she was having very beautiful long and healthy hairs but now very short, light and lots of dandruff. Can you please suggest what shall I do to get her beautiful hairs back.

BHMS
Homeopath, Vadodara
Gud Morning I have a daughter of 16 years and she has a problem of dandruff and hair fall. 2-3 years before she was h...
Dear for her following homoeopathic medicines cantharis 30ch 5 globules 3 times a day for 10 days wiesbaden 30ch 5 globules 3 times a day for 10 days arnica hair oil to apply on hair daily oncer report after 10 days. Regular treatment will cure her. Regards.
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I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last 5 years. Tell me what to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have an white line marks on my back and just above the knees. This is because of my regular masturbation from last ...
1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
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I have cavity in my teeth, how can h get cured by it without getting filling and root canal?

BDS
Dentist, Bangalore
I have cavity in my teeth, how can h get cured by it without getting filling and root canal?
once you get cavities, it can not be cured by any medicine or home remedy. .. you must have to go for filling of those cavities. ...
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Sir, It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturition doesn't giving me sound sleep . What to do ?

MBBS
General Physician, Trivandrum
Sir,
It takes 30-40 min to go to sleep after laying in bed and also I get up after 6 hrs because of feel of micturiti...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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