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Dr. Monica Sood

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Monica Sood Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monica Sood
Dr. Monica Sood is a popular Ayurveda in Rohini, Delhi. She has helped numerous patients in her 21 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Monica Sood at Shiriram Aushdham in Rohini, Delhi. Book an appointment online with Dr. Monica Sood and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh Medical College - 1996
Languages spoken
English
Hindi

Location

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Shiriram Aushdham

Hs-13, Pocket A 8, Sector 16, RohiniDelhi Get Directions
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How can I glow my full body by medicine or a home remedy? Give some suggestion please.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How can I glow my full body by medicine or a home remedy? Give some suggestion please.
Medicine German carbo veg 200, 4-5 drops orally single dose morn Mixed fruit juice daily evening
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My brother have fever from last night how can I judge this is normal fever or something like dengue?

MBBS
General Physician, Kolar
My brother have fever from last night how can I judge this is normal fever or something like dengue?
It might be a viral fever or dengue. Dengue usually presents as high fever with severe body aches, pain behind the eyes. You can get a blood test done. Cbc dengue antigen and antibody. Please visit a physician for the interpretation of the results.
3 people found this helpful

I have sitting job so my health increases continues so pls help me to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have sitting job so my health increases continues so pls help me to reduce my weight.
Hi We do job to earn money and live happily. But too much time in job can ruin our health. Please take out time every day 30 minutes to devote to yourself and to your body. Your weight is already excess, but you can get it down bit by bit. Eat more fruits, and veggies. Have more water. Reduce fried food etc. All the best
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Diet Tips to Prevent, Control and Reverse Diabetes

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3070 people found this helpful

I am 22 years old I have hair fall problem on every day and dandruff problem also my hair was so thin and weak I tried many shampoo but no effect so what I do?

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old I have hair fall problem on every day and dandruff problem also my hair was so thin and weak I trie...
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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I am facing a tremendous hair fall problem. I have tried all anti hair fall hair oils. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am facing a tremendous hair fall problem.
I have tried all anti hair fall hair oils.
What should I do?
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: •Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. •Rinse out your hair with the mixture once a week.
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My husband got viral fever 12 days before. After medication he didn't get fevered again. But after that he is feeling sickness. Today doc. Asked abt chicken gunya test and it has positive result. Doc. Prescribed 2 medicines as RABESEC 20 mg (before meal - one time) and UGESIC 20 mg (after meal-one time) for one week. Doc. Pls suggest healthy DIET for better recovery. TIA.

MBBS
General Physician, Jalgaon
My husband got viral fever 12 days before. After medication he didn't get fevered again. But after that he is feeling...
Please Give him Tab Giloy ghanvati by Patanjali 2....2 Tab geriforte by Himalaya 2..2 Tab aceclo SR. 5 1 Give him Dates beet root apples kiwis cheeku regularly Re Consult if needed.
1 person found this helpful
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I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. Please Give valuable Answers to improve my health and weight. Thanks in advance.

MBBS
General Physician, Cuttack
I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. P...
Jaundice due to Hepatitis A virus is common and is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands with soap and water before taking food 5. Wash vegetable, Fruit before consuming
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My face skin is very dry and I hve little bit acne problems as well. So please suggest me some home remedies to get rid out of it. please help!

BHMS
Homeopath, Raebareli
My face skin is very dry and I hve little bit acne problems as well. So please suggest me some home remedies to get r...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crud 200—once daily in the morning.
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I used mometasone furate cream for after waxing pimples. It has caused constant itching. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, Don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction(rare), mostly it is normal to have acne in teenage.For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin E either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin E on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and which is the best proteins for me?

BHMS
Homeopath, Ahmedabad
Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and ...
Take more of protein and start walking. Add dates soaked in ghee overnight n take empty stomach. Take more of urad dal. Add spirulina 3 tabs in a day and so you can see good difference in your body language.
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I seem to urinate frequently, which I've done many times, but to no avail treatment implies neither diabetes nor anything else.

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
I seem to urinate frequently, which I've done many times, but to no avail treatment implies neither diabetes nor anyt...
Frequency of urination implies many things 1.Physiological- the more fluid you intake, the more comes out. 2. Diabetes: polyuria 3. Infection 4. Diet: beverages like tea contain theophylline which increase frequency of urination. 5. Neurogenic 6. Prostate problems in elderly males And the list continues.
1 person found this helpful
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Mere ko problem ye hai ki mai kuch cheezye bhulna chahta hu lekin bhula nahi paa raha chahe kitna bhi apne aap ko busy karlu lekin baat yaad aa hi jaati hai or meri aakho se tears nikalne lagte hai or mai apna confidence kho deta ho kai baar to mai unconsious bhi ho chuka hu plz help me

Post Graduation in Clinicl Psychology
Psychologist, Pune
Cheeze bhulna jaruri nahi hota, aur usko hum bhula bhi nahi sakte. Haan, par un baaton ka hum par koi asar na ho. Ye jarur kar sakte hain. Iske kuch therapies hote hain which we can use for this.
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I am having indigestion problem from a long time. Whatever I eat do not diet and comes out as loose bowls. M loosing weight due to this. I lost 8 kg weight in a month.

BHMS
Homeopath, Faridabad
I am having indigestion problem from a long time. Whatever I eat do not diet and comes out as loose bowls. M loosing ...
Hi, first, get your blood tested for cbc, esr, hb%, lft and stool examination done (if required, need to get an ultrasound done). Medication: schwabe's (homoeopathic) alpha-liv tonic/ 3 times a day daily for 1 month, revert.
2 people found this helpful
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Dr. Please tell me why I am having eruptions on face with pus and I am 55 yrs old am sugar BP patient taking also cholesterol medicines.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dr. Please tell me why I am having eruptions on face with pus and I am 55 yrs old am sugar BP patient   
taking also ...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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I hv dark spot as well as pimples. please tell me any of a medicine for cure. please something.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I hv dark spot as well as pimples. please tell me any of a medicine for cure. please something.
You should apply listerin on your face with cotton ball for one hour daily for five days. Do not rub or scratch the acne. Wash your face three four times daily.
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Hello mam/sir, 2-3 days earlier from my period dates, I feel very depressed and feel to cry. My mind gets disturbed so much that I wouldn't be able to make control on it. What is the reason behind that? And how can I cure it without allopathic treatment? Is there any yoga for it?

MD
Gynaecologist, Mumbai
Hello mam/sir,
2-3 days earlier from my period dates, I feel very depressed and feel to cry.
My mind gets disturbed s...
This is premensrtual tension or PMS pl take primosa1000 once daily for 3mths if the peropds are regular with no other problem it may be advisable not to disturb the cycle with hormonal medication.
1 person found this helpful
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My age is 20 years. I take complete meal. But still weak. What should I do. Please tell me what should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
My age is 20 years. I take complete meal. But still weak. What should I do. Please tell me what should I do?
If you are stressed, limit stress, do relaxation exercises, yoga, meditation etc. Drink lots of water and exercise 3 times a week, weight training mostly.
2 people found this helpful
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I got chicken pox when I was in my 9h class (9 years ago. I am left with its marks and crusts on my face till now. Is there any chance of curing it now?

BHMS
Homeopath, Ludhiana
I got chicken pox when I was in my 9h class (9 years ago. I am left with its marks and crusts on my face till now. Is...
Hello. You had to take proper medicine for removal of scars at that time. No worry it can be cured. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day on marks. 5. Avoid using any soap. Use curd for bathing. With these take medicine for complete cure. You can consult me for medicine. With medicine scars can be completely cured. Good luck in life.
1 person found this helpful
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