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Dr. Monica Sood

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
Dr. Monica Sood Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monica Sood
Dr. Monica Sood is a popular Ayurveda in Rohini, Delhi. She has helped numerous patients in her 21 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Monica Sood at Shiriram Aushdham in Rohini, Delhi. Book an appointment online with Dr. Monica Sood and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh Medical College - 1996
Languages spoken
English
Hindi

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Shiriram Aushdham

Hs-13, Pocket A 8, Sector 16, RohiniDelhi Get Directions
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I am 19 years old girl and my menstruation Is not in regular. I consulted Dr. and at that it was normal. If periods came it will be in 6days only that is normal. But it is not coming regular. Please help me. I am soo worried about this. Can this be any problem for me? I hope you will solve my problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old girl and my menstruation Is not in regular. I consulted Dr. and at that it was normal. If periods c...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight occur in pcod (poly cystic ovarian disease). It will affect your ovulation and hence your fertility after marriage. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) maintain proper eating routine, avoid fast foods and spicy diet.
1 person found this helpful
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I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain below knee. Please advice what would be my diet and some healthy medicine.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years male and having sugar last 7 years with thyroid problem. And feel tired and bodyache and left leg pain ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Can't sleep well in night time, morning I waked, I feel tiredness, nightmares so much coming, how get sleep well?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Can't sleep well in night time, morning I waked, I feel tiredness, nightmares so much coming, how get sleep well?
try using methods which can relief the stress. some people benefit with meditation, some with yoga, some with bhakti,some by playing games, some by going to the gymn. You have to search the method that best helps you remain happy and calm, if you are cool and calm there should be no reason for a good night sleep at your age atleast.
4 people found this helpful
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I am loosing lots of hair strands for last few months. home medicine is not giving better result. What should I do?

BAMS
Ayurveda, Ambala
I am loosing lots of hair strands for last few months. home medicine is not giving better result. What should I do?
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Lybrate | Dr. Usha Vijaypadman speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Kannur
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Lybrate | Dr. Usha Vijaypadman speaks on IMPORTANCE OF TREATING ACNE EARLY 

1 person found this helpful

I am suffering from migraine and having severe headache. Please Tell me the solution.

MBBS, cc USG
General Physician, Gurgaon
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
1 person found this helpful
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I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.

BHMS
Homeopath, Chennai
I'm 24 years male. Pls suggest me how to reduce blackheads on my face. What are the removal creams should I use.
Don't need any cream, have balanced diet and good exercise, avoid fatty foods and exercise and good sweat will never allow to create the black head in the face wash you face three to four time with normal soap that is more than enough to avoid this.
1 person found this helpful
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Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What may be other reasons?

MBBS
Doctor, Delhi
Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What...
There are many causes of sleep deprivation. But many patients presume to be sleep deprived when actually they are not, this may lead to anxiety and which in turn will aggravate the problem.
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I am losing hair quickly and tried all shampoo but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly and tried all shampoo but no effect yet. I am not sure what else can I do. Can you please he...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
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I Have a desk job and I have 60Kgs &170cms height. Can I do something for myself, for my good future please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Have a desk job and I have 60Kgs &170cms height. Can I do something for myself, for my good future please help.
Just give time for your health and fitness and for that make a routine in your life and start morning./evening walk and drink 6-8 glass water daily. Do not let your weight increase above 70 kg in any case throughout your life---------
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I am 24 year old female. I have acne on my face cheeks and increasing day by day. I tried with acne creams which did not work .Please suggest me proper diet. Thank you.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am 24 year old female. I have acne on my face cheeks and increasing day by day. I tried with acne creams which did ...
You apply Acnesol gel twice in a day and Acne Aid wash thrice in a week. Avoid spicy food and beverage, sugar.
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5 Ways To Remove Stress Instantly

psychologist
Psychologist, Mohali
5 Ways To Remove Stress Instantly

5 Ways To Remove Stress Instantly

Feeling the blues once in a while is natural for the kind of hectic lives we lead. But feeling stressed and burned out deeply affects on our body, mind and soul. When you feel stressed, you need to take measures that can help you cope up. Something as simple as saying ‘I love you’ in the mirror once in a morning turns around the way you approach your day.

Try these stress reducing tips to rejuvenate yourselves immediately.

1) Meditate- Its the best way out. It eases anxiety, which is the culprit behind those stressed out moments. All you have to do is just close your eyes, focus your attention on positive thoughts or repeatedly chanting 'Om' which has a vibrational impact. Don’t let negative thoughts distract you.
2) Inhale Deeply- There are several occasions when you might not be able to mediate. In such a case, simply start to inhale through your nose, bring it to your abdomen and let it make way through your body slowly. Deep breathing can also reduce the instances of blood pressure.
3) Laugh Out Loud- Laughing can reduce cortisol, a hormone responsible for stress. You can watch your favourite comedy show, a sitcom or simply look for a few videos online.
4) Listen To Music- Simple but effective. Listening to music can lower your blood pressure, heart rate as well as anxiety. Go ahead and create a playlist of your favourite songs or music. And if you fancy, try to sing on the top of your lungs too!
5) Exercise- Exercising has too many incredible benefits. One of them is easing depression and anxiety. Deal with stress by exercising a few minutes every day. Ideally, 30 minutes a day is what you should aim for.



From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3657 people found this helpful

Sir I am getting too much lazy. I sleep too much .i need 10-13 hours to complete my sleep. And after 5-7 hours of waking up .again I feel headache and want to sleep again .

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am getting too much lazy. I sleep too much .i need 10-13 hours to complete my sleep. And after 5-7 hours of wak...
Hi I think you are not getting proper diet and exercise. Please visit a doctor and do some basic tests etc. Take proper diet and do daily exercise/ yoga. Drink a cup of coffee to get active. Eat more fruits. This may help.
1 person found this helpful
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I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight Please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight
Please help?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I have a diabetes and I am continuously taking medicines and I am controlling my food too but still the sugar level fluctuates up and down.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a diabetes and I am continuously taking medicines and I am controlling my food too but still the sugar level f...
To control sugar you have to do exercise and follow proper diet. Eat small amount of food. Avoid sugar, sweetened juice. No underground vegetables, banana, pumpkin etc. Eat frequently instead of 3 big meals. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Avoid smoking, alcohol.
3 people found this helpful
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Hi My father have joint problem so we visited rheumatologist arthritis specialist he said go for blood test of (anti cyclic citrullinated peptide)(igg) No the report has arrived. I want share with you In that it hv mentioned Results: 0.6 Biological ref range. Negative <5.0 U/ml Positive >/=5.0/ml With the method of CMIA. Can you please tell wha t this blood report diagnosis??

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am suffering from fever from. Last four days, with cold and headache, their is pain in my knee also before the fever. So sir I request you to please give me some suggestion me to be I well, it is very complicated to walk, my knees from is from last fifteen days, because of falling from staircase. And after days I suffered from fever and then after cold and headache. I want to well as soon as possible, my exam is in my head. And I am unable to read something, because of headache, still I m not taken any medicine. So I request to tell me the solution.

BHMS
Homeopath, Raebareli
I am suffering from fever from. Last four days, with cold and headache, their is pain in my knee also before the feve...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleepless nights.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleep...
Hi there, I am very glad for your question. Self-help for anxiety, anxiety attacks, and anxiety disorders Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear. When to seek professional treatment for anxiety disorders While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most professionals treat anxiety with behavioral therapy, medication, or some combination of the two. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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