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Dr. Monica Sood

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
Dr. Monica Sood Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monica Sood
Dr. Monica Sood is a popular Ayurveda in Rohini, Delhi. She has helped numerous patients in her 21 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Monica Sood at Shiriram Aushdham in Rohini, Delhi. Book an appointment online with Dr. Monica Sood and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh Medical College - 1996
Languages spoken
English
Hindi

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Hs-13, Pocket A 8, Sector 16, RohiniDelhi Get Directions
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Which medicine shoud take in fever.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Which medicine shoud take in fever.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I want to loose my weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I want to loose my weight. What should I do?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I am a 25 year old male and have backache for last 2 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Do consult neuro physiotherapist or orthopaedician to rule out nerve deficit or ls lesions if any best wishes.
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My wife have undergone surgery of her right arm. Doctor have wraped the wounds with cotton band for six weeks. I have heard that operated wounds are not needed to be wraped for six weeks. Please clarify.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For wraping you need to follow your Dr. But for fast healing of wound you can give your wife haldi n milk daily at night and pineapple juice daily in day acupressure will give magical results in healing wound.
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My hair is falling till 6 years. I used many treatment and medicines but no advantage. What I do prevent this. Please suggest me.

BHMS, DEMS
Homeopath, Pune
My hair is falling till 6 years. I used many treatment and medicines but no advantage. What I do prevent this. Please...
Hair loss is a common problem for both men and women, and it has many different causes. Age, genetics, illness, and medications may all play a role. No matter what's causing your hair to thin, there are homeopathic remedies you can try to slow hair loss, stimulate the scalp and promote new growth. Get your daily recommended dosage of omega-3 fatty acids. One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back. ◦Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. ◦You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. For better result consult privately.
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I'm in mid forty and suffering from hot flushes after reaching menopause stage. I've been having these hot flushes since 8 months, please suggest me the proper medication to get over.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm in mid forty and suffering from hot flushes after reaching menopause stage. I've been having these hot flushes si...
Hi Krishna, initially you have to be on diet rich in flavanoids, calcium, soya so that it will help. Even if symptoms are persistent then need to put on medication. Hormonal therapy have many side effect so decision has to be taken on risk benefits ratio.
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Dear Doctor, Any problem that applying lipstick? Is this good for increasing red colour naturally in our lip? Which brand that you refer?

MBBS
General Physician, Mumbai
Dear Doctor,
Any problem that applying lipstick? Is this good for increasing red colour naturally in our lip? Which b...
Lipstick does not increase the red colour of your lips and it is applied just for cosmetic purposes.
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I am 38 years old women. From certain years there are some black patches on my forehead and neck. I have already use sun screen with no benefit. Kindly suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 years old women. From certain years there are some black patches on my forehead and neck. I have already use ...
I would advice that you should use a lightening agent like kojic acid and vitamin c combination over the scars. This is a simple, harmless lightening agent which can be used for as long the blackish pigmentation is there.
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Which food with high protein content should be eaten for weight gain and for minimizing hair loss?

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician, Pune
Which food with high protein content should be eaten for weight gain and for minimizing hair loss?
Hello lybrate-user protein rich food are chicken (25gms/100gms), egg whites (3.5 gms/ egg), fat less paneer, milk, fish, soyabean. A person needs to take 1gm/ kg body weight protein. If you r working out requirement increases accordingly. For hair loss you need to take a balanced healthy diet. Take multivitamin tablets. Follow up with me. Regards.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
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I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I need to travel somewhere. I will get rid of this only after emptying my stomach even I have completely excreted in morning. Afterwards I feel relaxed. What can I do to avoid this situation? I feel ashamed of myself. Hence I hate travelling also. Please help me. Is there any medicine?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I feel like a stomach upset when entering exam hall or before giving a speech or when I heard a shock news or when I ...
Hello lybrate user, their is jo need to get ashamed of urself. Its just like constipation problem. Start having honey at morning empty stomach and after 15 mins have warm water. After 7 don't have heavy food. And start laghu sutshekhar twice a day before meal.
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I have stomach pain and some bubble like sounds in the stomach what should I so.

MBBS
General Physician,
I have stomach pain and some bubble like sounds in the stomach what should I so.
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
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I'm a 20 year boy. I had 6-8 stitches below my left eye two years ago and the Doctor told me that It will not leave a scar as it would just get disappeared but now its left a scar. So please prescribed me some medication and if the medication would be home made then it would be much better? Also tell the medication course you are recommending How much time would it take?

BHMS
Homeopath, Faridabad
I'm a 20 year boy. I had 6-8 stitches below my left eye two years ago and the Doctor told me that It will not leave a...
Hello, you need to take homoeopathic medicine - Causticum 200 and Calc. Fluor. 12x both twice daily - for at least 1month. As i haven't seen the mark, can't give the exact time when it will go off completely, because if the scar is not much deep seated it would fade off or else some mark will remain forever (or else you can opt for LASER therapy).
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Hi Sir / madam my age is 23 old my problem is hair loss I am very in problem mujhe koi advise dijiye jisse mere hair na tute

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Aap kay hair tute rahein hain ya gir rahe hain? 23yrs ki umar mein your hair should be full and thick. Aap ka khaane ka routine batain please.
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I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got more problems in this period, after marriage my grandma died within 3 months she is very affectionate to me I always caring grandma and frequent visiting to hospital for grandma and after death of grandma within a week I got panic attack and then I take medicine from General Physician for a week and stopped and after 1 month again I got panic attack I take same medicine and stop after a week and after 1 month again I got panic attack I went MD neurologist he suggest me to take medicine for at least 4 to 6 months now I am on 4th month but till now im feeling sometimes anxious, dizziness, always thinking about my health like I would die and I can not travel alone in a bus and lack of interest and feeling uncomfortable in chest can not take spicy food. But panic attacks is not shown from past 4 months thank god. Please suggest me what to do further im just 9 months married im trying for baby I got varicocele problem also for that im. Taking medicine along with anxiety medicines in my wife get more worried about me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 37 years old male after 9 years of long struggle I got married 9 months before with my lover I cried and I got m...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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I'm thirty years old . Due to my job tension i'm not having sufficient sleep what's the remedy?

BHMS
Homeopath, Faridabad
I'm thirty years old . Due to my job tension i'm not having sufficient sleep what's the remedy?
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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I have an hair loss since 6 months. what should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have an hair loss since 6 months. what should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
3 people found this helpful
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I recently acquired snoring. How to get rid of it? Is this genetic? My parents also snore.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used. It is not genetic. Causes of snoring are obesity, nasal problems such as blocked nose due to nasal septal deviation, polyp or sinusitis, Smoking, consumption of tobacco, intake of alcohol, sleeping pills, relaxed throat muscles in elderly and tonsillitis in children.
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