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Dr. Monica Sood

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

20 Years Experience  ·  at clinic
Dr. Monica Sood Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
20 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Monica Sood
Dr. Monica Sood is a popular Ayurveda in Rohini, Delhi. She has helped numerous patients in her 20 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Monica Sood at Shiriram Aushdham in Rohini, Delhi. Book an appointment online with Dr. Monica Sood and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chandigarh Medical College - 1996
Languages spoken
English
Hindi

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Hs-13, Pocket A 8, Sector 16, RohiniDelhi Get Directions
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I am an athletic player and I am feeling tired nowadays and my friends take protein powder BT thy says to take me also BUT I am confused is it good and which should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Thank you for your query. The moment you are an athlete, whatever is your workout or practice routine, does not justify taking a protein supplement. Your body needs carbs, proteins and healthy fats. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Supplement means exactly what it is supplement - it adds to your basic diet. Get yourself assessed by a nutritionist to find out your protein intake and needs before randomly adding supplements to your diet.     Protein need totally depends on your present food intake & activity levels.

migraine problems has been created so what I can do?

MBBS
General Physician
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I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

I got severe pain in my anus. I use to travel a lot in bike, seems it could be a hemorrhoids. Can I have home remedy and pain killer for that.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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I got severe pain in my anus. I use to travel a lot in bike, seems it could be a hemorrhoids. Can I have home remedy ...
Pain in anus is not usually due to haemorrhoids. It is usually due to cut or abrasion in the anal mucosa.(ref. Anal fissure). You must avoid constipation. Take plenty of fluids, fibre rich diet and fruits. Avoid non-veg and fried food. Take warm sitz bath twice a day. If the problem persists, you should consult some surgeon in person. Thanks.

I have adesk job in last two year so I am really hard and my. Weight is grow very easily I can help yo.

DRCH, BHMS
Homeopath
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I have adesk job in last two year so I am really hard and my. Weight is grow very easily I can help yo.
Do not sit for long time at your work place. Give a break at every hour and have a short walk. Grow habit to walk for small distances rather then using any vehicle. Brisk walking is very good to loose weight.

I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.

BAMS
Ayurveda
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I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Presently I am having the urge to clear my throat repeatedly. I do not not have any throat pain while talking or eating. There is only this urge to clear my throat repeatedly.

CCH (Wa.,DC), BHMS
Homeopath
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Constant inclination to clear the throat suggest past cold & cough not treated rationally. Proper Homeopathic treatment would be beneficial. Thanks

I am suffering from Ulcerative Colitis since last 30 years. I am Diabetic since last 25 years. I am 66 years old. Suggest permanent cure.

DNB
General Physician
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There is no permnant cure for ulcerative colitis except surgery but its last resort. Depending on your stage of disease from mild to severe treatment varies. It requires colonoscopy report and your symptoms to start you on immunosuppression. Any other symptoms other than gastrointestinal affection also has impact on selecting the right medicine. So I will suggest you to go to Gastroenterologist near your area and consult humor her for right treatment.

General Physician (AM)
Alternative Medicine Specialist
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Health Tip on Diabetes ;

If you are suffering from Type-2 diabetes, having a breakfast rich in protein ? 25 to 30 grams ? can reduce glucose spikes at both breakfast and lunch, a new research has found.

Individuals with Type-2 diabetes generally have difficulty regulating their glucose, or blood sugar, levels, particularly after meals.

?The first meal of the day is critical in maintaining glycemic control at later meals, so it really primes people for the rest of the day,? said Jill Kanaley, professor at the University of Missouri.
The researchers monitored Type-2 diabetics? levels of glucose, insulin and several gut hormones ? which help regulate the insulin response ? after breakfast and lunch.
The participants ate either high-protein or high-carbohydrate breakfasts, and the lunch included a standard amount of protein and carbohydrates.

The researchers found eating more protein at breakfast lowered individuals? post-meal glucose levels.
Insulin levels were slightly elevated after the lunch meal, which demonstrated that individuals? bodies were working appropriately to regulate blood-sugar levels, Kanaley said.
The researchers cautioned that although it would be helpful for individuals with high blood sugar to eat more protein, they do not need to consume extreme amounts of protein to reap the benefits.

I suggest consuming 25 to 30 grams of protein at breakfast, which is within range.

Dr. Varinder Singh Chandhok

Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy about myself please give any suggestion or treatment for this backbone pain problem.

BHMS
Homeopath
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Hello my name is Gautham from chennai I had backbone pain problem in last two years it gives more stress and lazy abo...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

Sir I have a gastric problem, I get gas at night and feel very uneasy every morning, what should I do?

MBBS
General Physician
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Sir I have a gastric problem, I get gas at night and feel very uneasy every morning, what should I do?
Take cp velozD once before breakfast and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet

I wanna gain weight. My height is 6.2 n weight now is 66. I have started using supplements with gym. Is there any specific diet I need to maintain. Moreover I work in a night shift BPO.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Follow a proper diet to gain weight naturally. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan.

Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep. What should I do?

MBBS
General Physician
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Hello. I am a 12th class student. I have two problems-diet is very low according to my age and second- too much sleep...
Get yourself screened up for cbc test and thyroid test. You can consult me any time after these tests.

I felt a randomly pain on my neck after my road accident. Please suggest something.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Please give suggestion related to loose motion. My brother had loose motion from last 3 days?

MBBS, MBA (Healthcare)
General Physician
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Use ORS, Avoid outside food. take tab bifilac one tab twice a day for 5 days. you may require some antibiotic (if you are allergic to any antibiotic inform.) you can consult physician . avoid alcohol.

I am feel very tired evry time And my weight is more than 80 according to my age. What can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am feel very tired evry time And my weight is more than 80
according to my age.
What can I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Sirm my age 42 years old daily I running 100miter I have some problem in last one year I take 01 table for high blood pressure I left is tablet so please given suggestion.

BHMS
Homeopath
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Sirm my age 42 years old daily I running 100miter I have some problem in last one year I take 01 table for high blood...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.

My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I could not get good results. So according to you what is batter for me to do.

BHMS
Homeopath
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My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.

Dear sit/madam Please suggest practically possible ways to reduce weight effectively and also side effects of more weight. Regards Chandan.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Dear sit/madam
Please suggest practically possible ways to reduce weight effectively and also side effects of more we...
Take high fiber diet to reduce fast weight. if you have extra weight you may prone to high blood pressure, heart disease, kidney disease.

My mom is facing the sugar problem. And also she need to reduce her weight. Suggest the foods or medicine to reduce sugar as well as weight. Thanks.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Give her dalchini in warm water for wieght loss she can add lemon on that eat less drink more water avoid sugar n salt.
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