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How to eat right to reduce stress
During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.
The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:
Foods to include
High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.
Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.
Foods to avoid
High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.
Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.
Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.
I Have High Blood Pressure .I Can't Run or walk properly my head pains highly sometimes. My High Bp-180 up and 90 down.
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Hi, I am 29. I have extremely low T (250 ng/dL). TSH levels 5.3 I have erectile dysfunction for more than a year and I my hair have grown so thin that I look almost bald. I was on Aquaviron TRT (25 mg/ml) once a week for 3 months but that hardly changed anything. What do I do?
I am 21 years female. My gums bleed very often and a foul smell comes from my mouth. Is there any home made remedy to remove the foul smell of my mouth and bleeding from my gums.
On 28 March I had intercourse on my most fertile days. After that my periods came on April 14 which were light and short earlier they lasted for 4_5 and now it only lasted for 1 and a half day. Urine test and beta hcg are negative. But my stomach is getting too bigger after I had sex. Whereas m eating so less always avoid my meal. I'm facing constipation also. What does this mean .does pregnancy tests are wrong or there is something else. My stomach was so flat earlier. Now its 4 cycles m having scanty periods. Now my belly is 30 inches. I am pregnant or not whats going on. Please help me to come out from this.
Mere pregnancy ko 12 weeks hone wale hai .vomiting hoti hai weakness bhi hai aur wait kam ho gya hai Mujhe Samajh Nhi aaraha Kya karna chahye .plz Mujhe best answer de.
In my abdominal ultrasound my prostate is OK but I have lack morning erection. I feel pain in urethra during semen come. Is that any prostate problem? I am taking antibiotics for 1 month but not so much affect.
I have so many pimples on my face but I have noticed those pimples are growing because of production of testosterone how can I get rid of those pimples?
I got a wisdom teeth near my jaws, they are not bothering me at all. But one of them was growing at a different angle than usual. Should I consider removing it. Please help me:/
Just sprinkle 2-3 drops of fresh lemon in your veggie bowl before being serving.