Dr. Monica Kataria

1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.

Hello- Genital herpes is a sexually transmitted disease which is spread due to herpes simplex virus (HSV -2) or herpes simplex virus (HSV-1). It is highly contagious disease and occurs both in the male and females. Haridra (Curcuma longa), Neem (Azadirachta indica), Manjistha (Rubia cordifolia), Pitta papda (Fumaria officinalis), Chirata (Swetia chiretta) and Ghrit kumari (Aloe barbadensis) these are the herbs explained in ayurveda to manage the problem of genital herpes in a natural way. These herbs are packed with antimicrobial and anti-inflammatory properties which help to provide relief in the symptoms associated with genital herpes.

Dear there are many people out there with the same problem. The best solution is to get engaged with activities which are entertaining as well as relaxing. Take care.

Can reduce further with diet and exercise. Need another drug if no control. Get hba1c at next checkup.

Try a self-help manual. ... Work with a therapist. ... Practice deep breathing every day. ... Create an exposure hierarchy. ... Create objective goals. ... Keep a rational outlook.

Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan. Diet Plan Early Morning (6-7 Am): You can have any of the following items to start your day. A glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon. A cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am): One Oats-Yav or Jav or Ragi Roti or chapatti + ½ cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root. Lunch (1-2 pm): Brown Rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc. Instead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti Evening (4-5 pm): Butter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm): 2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm).

Usually diabetic person suffers from constipation at this age. My advise is use only ayurvedic drugs to avoid any side effects. Go for a walk in the morning regularly. You can also do some specific yoga exercises. Take more and more fibrous and liquid diet.

Yes sure lasik is possible for you but that depends on what is power of your glasses. Doctors will do few tests n if those r ok then you can safely go for lasik surgery.

Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Dear Lybrate user, Urine pregnancy test is very user friendly. Take urine pregnancy strip, Take in hygienic glass bottle sample of urine (If collected 1st urine in morning is more prefers, Put drops of Urine on marked space of upt strip wait for few minutes. If 2 line present means its positive if single line it means negative test, if 2nd like is poor is suspected case need to do further time test after few days.

50 Kg i sgood for you and you use supporting bra for breast .A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370

Do contrast bath fr legs n ankle alt hot n cold immersion in water bucket fr 15 mins. Strt wth hot nd end with hot. Nd take more of raw fruits nd vegetables. Milk paneer regularly.

Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.

At your age it is most often not necessary to go in for blood sugar check up. However, if parents have h/o diabetes or any of the siblings have diabetes then it is better to get a test done. Thanks.

Hello take lycopodium 200 one drops thrice daily for seven days. And consult after taking the medicine.

Hi There are many effective ayurvedic medicines for this purpose...like kaam kesari ras...manmanth ras ...swarna vanga...kaam dhenu....kukkutatwak bhasm....pranacharya heman capsule and syrup...apply pranacharya gopal oil on your penis...it will strengthen your nerves...and erection power will get better....take these medicines by consulting with a good ayurvedic doctor..

Hairfall is caused by many causes as danduff, psoriasis, harmonal problems as hypothyroidism and lack of nutrition. So first you have to mention your cause to know best treatment.

. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.

Hello, Please breast firming exercises like push-ups, shoulder presses, pullovers and bench presses.

Please go for a complete checkup. Eat nutritious food rich in carbohydrates and fat. But eat healthy. You can eat eggs,banana, rice. Eat proteins to increase muscle mass like dals and chicken. Hope that helps.