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Dr. Monica Gulyani

Gynaecologist, Delhi

500 at clinic
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Dr. Monica Gulyani Gynaecologist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Monica Gulyani
Dr. Monica Gulyani is one of the best Gynaecologists in Malviya Nagar, Delhi. She is currently associated with Sunil Hospital & Nursing Home in Malviya Nagar, Delhi. Save your time and book an appointment online with Dr. Monica Gulyani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunil Hospital & Nursing Home

15/199-200, Main Panchsheel Shivalik Road, Malviya Nagar, DelhiDelhi Get Directions
500 at clinic
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Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
3748 people found this helpful

My girlfriend is pregnant. But after 13 weeks she have periods for 2 days .is she pregnant if so what is d easy way to abort?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My girlfriend is pregnant. But after 13 weeks she have periods for 2 days .is she pregnant if so what is d easy way t...
First be sure about pregnancy. Get checked for it by urine test, ultrasound abdomen for gestation periods at 13 weeks, opinion of 2 doctors have to be taken in a recognized center or government hospitals.
1 person found this helpful
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Yesterday I had sex with my girlfriend it was anal but after that my lower back is paining and I feel pain near my both sides of my buttocks please help to solve this.

MD, MBBS
General Physician, Bangalore
Please do not have unnatural act these are the ways you get diseases, for details consult me privately.
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After sex on the date of periods she is not having periods now, What could be the reason ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
After sex on the date of periods she is not having periods now, What could be the reason ?
Please take puls. 10m / 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
9 people found this helpful
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I'm pregnant, mother of three normal delivery, fourth time pregnant, suffering from restlessness from last seven months, can't sleep at night ,severe headache please suggest what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I'm pregnant, mother of three normal delivery, fourth time pregnant, suffering from restlessness from last seven mont...
Dear lybrate-user, Restlessness is due to anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to insulin morning me 26 units and evening 32 units vese vo pregnancy kharab ho gaee 12 dec ko clear kara diya tha aur ab family planning ktna time ruk kar karne chaiye 2bar kharab ho gaee pregnancy 1 year me pehle ectopic ho gae to 1tube removed hh 2nd pregnancy me groth naii hui babyvki 2monthss bad clearv kara dia.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to...
Hi you need 6 months for planning pregnancy, before that your sugar levels should be controlled. Type 1 DM occurs in young age and type 2 after age of 25 and in family history
1 person found this helpful
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My girlfriend Kajal we had sex 10th March n then she's missed her periods on 14th March and we are sure that nothing we can did it in our private time so why she missed her periods m worried like hell please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girlfriend Kajal we had sex 10th March n then she's missed her periods on 14th March and we are sure that nothing ...
U need to wait till 7 days after the missed period. If negative then keep repeating it every week till you get menses. You have to read it within 5 min of putting the urine and even faint second line is positive. As for the sex on 10th march, test will come positive only after 25th march is menses does not come by that time.
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Hi, I am suffering from pcod and trying to conceive. It's been 2 years now that I am undergoing treatment with no luck. I am 33 years old now n married for 3 years now. Could you please let me know my chances of conceiving?

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
Hi, I am suffering from pcod and trying to conceive. It's been 2 years now that I am undergoing treatment with no luc...
Hello! The chances of conception are dependent on a number of factors, of which age is one significant factor. As you are an Indian on the wrong side of 30 you may want to get tested, we take one year of unprotected intercourse as our cut off for investigating a patient. Start with TSH, Pelvic scan, HSG and husband semen analysis. Hope that helps.
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Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.
These drugs may not be directly required for your tiredness. Check your hemoglobin. Do tests for thyroid (t3, t4, tsh). Meet your doctor.
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