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Dr. Monica Choudhary

Physiotherapist, Delhi

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Dr. Monica Choudhary Physiotherapist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monica Choudhary
Dr. Monica Choudhary is a popular Physiotherapist in Ashok Vihar, Delhi. You can visit her at Physiotouch healthcare services in Ashok Vihar, Delhi. Book an appointment online with Dr. Monica Choudhary on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiotouch healthcare services

#10 Pragati Market, Ashok vihar phase-2, DelhiDelhi Get Directions
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Sir or madam my grandmother is suffering from back pain can she use exercise belt for that there is no problem na why because she have stomach big if she wear that belt no problem na please tell me.

BPTh/BPT
Physiotherapist, Delhi
Sir or madam my grandmother is suffering from back pain can she use exercise belt for that there is no problem na why...
At first she can do some exercise for back, use hot pack, use hard flat bed walking if pain not aggrevate and during walking and travelling or prolonged sitting use belt.
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My issue is that m having. Pain in my bones specially in legs. Like my ankle and shin is very sensitive to pain. This was not earlier but now from 3-4 days its having like this. Also in my hand n fingers. If I press any of this that I hve mentioned I feel a lot of pain. please tell me what 2 do. M feeling very weak. N its feeling lyk theres no power or energy in my bones n body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My issue is that m having. Pain in my bones specially in legs. Like my ankle and shin is very sensitive to pain. This...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother aged 67 non-diabetic 45 kg is suffering from knee problem since last one year. Pain on both the sides of right knee and on the back of the knee on the soft muscle with swelling over the knee. Unable to bend the knee. Pain aggravates after movement and subsides if on rest. Kindly advice.

ms orthopaedics, mbbs
Orthopedist, Noida
My mother aged 67 non-diabetic 45 kg is suffering from knee problem since last one year. Pain on both the sides of ri...
She has knee osteoarthritis. Kindly get x-rays done for both knee and share. Try: performing knee exercises (static and dynamic) helps. Icepacks application locally will help. Medications like Cartigen forte and Enzomac will help.
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While sitting I am feeling pain in the tail end that is tip of last part of backbone nearer rectum. A doctor advised to sit on rubber tyre. Please advice.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
While sitting I am feeling pain in the tail end that is tip of last part of backbone nearer rectum. A doctor advised ...
Ya it's treatment to avoid continue pressure on coccyx bone tail bone. Please make pillow rounds pillow like tube or tyre. That better help you.
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I got delivered 6 months back, im suffering from severe stomach pain and back pain, I have visited to hospital and taken ecg scanning doctor said there is no problem and he has given antibiotic tablets, after few days again it started paining, please can anyone answer for my problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got delivered 6 months back, im suffering from severe stomach pain and back pain, I have visited to hospital and ta...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My age is 50. I have no diabetes. My menopause over. But my two legs are very pain when i am standing or walking? please help me and want to reduce my weight also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 50.  I have no diabetes.  My menopause over.  But my two legs are very pain when i am standing or walking? ...
Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.
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Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around shoulder I feel muscles are being pulled .I can move my arm in all direction I got a Mri done of left shoulder that says :Conclusion: Intra-substance altered signal intensity at antero-superior glenoid labrum-bicipital tendon complex, just reaching articular surface, suggestive of Grade II Superior Labrum Antero-Posterior (Slap )tear. Minimal Fluid in sub-coracoid bursaWhat is the best treatment for my case.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello Doctor! My age is 32. I am having pain in left shoulder muscles since 2 months. I get pain in muscles around sh...
In short we can conclude that you can suffering from, the said ligament tear and mild bursitis. The most important question is weather it is due to injury .What is your occupation. All we can do which we have experienced in many of the ligament tear and injuries that even after surgery they were not getting normal, in terms of pain and functionality. But in your case without any delay if we start homoeopathic medication you can recover in as early as 3 weeks of periods completely and permanently.
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Hi Pain in ribs and numbness below chest and above abdomen during 5 months of pregnancy. Stabbing pain like pricking and burning sensation just below the breast. How to cure it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. 2; Avoid lying down after eating (especially on your left side) because this can slow digestion. 3. Get up slowly – sitting on bed for few mts and then standing up 5. Food should not be very hot eat at room temperature. 6. No fried/ spicy/ junk food 7. Brush after eating’ 8 keep sipping fluids through out day 9 room should be well ventilated. 10 relax and have adequate sleep for medicine contact on private chat.
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