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Dr. Monica Choudhary

Physiotherapist, Delhi

Dr. Monica Choudhary Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Monica Choudhary
Dr. Monica Choudhary is a popular Physiotherapist in Ashok Vihar, Delhi. You can visit her at Physiotouch healthcare services in Ashok Vihar, Delhi. Book an appointment online with Dr. Monica Choudhary on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#10 Pragati Market, Ashok vihar phase-2, DelhiDelhi Get Directions
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I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.

MD - Pathology
General Physician, Amritsar
I am 60 years old lady, I have more body pain, and also back pain sir what can do give your best advise.
Get your bone density checked. Get your hb blood sugar and uric acid levels done. Till then take tablet cipcal 500 twice daily, cacirol sachet once a week dissolved in milk or curd take milk and curd regularly keep yourself physically active, go for a walk.
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Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have knee pain from 2 years. I am using pain relief ointment but no use. Please suggest me a doctor.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg} 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel stress in fingers.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in middle finger and fore finger of left hand only. While I wash hand or try to lift some things. Feel st...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.

BHMS
Homeopath, Sindhudurg
My mother suffering from Feet burning problem .She having. HBP N disc N knee pain also.
homoepathic med 1m 4pills once only .. pl 30 4pills 3times for 8days and revert back for further treatment.
2 people found this helpful
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I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My finger is hit by ball and getting pain and it color little bluish what should I do?

BHMS
Homeopath, Delhi
My finger is hit by ball and getting pain and it color little bluish what should I do?
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for 2 days and revert.
2 people found this helpful
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I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine it was not cured, I can't even unable to walk and also its getting severe pain so, can you suggest how to cure as soon as possible.

MBBS
General Physician, Cuttack
I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine...
It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel sudden sharp pain in back side when I do up and down movement my ESR test report is 25 mm/hr it normal or my tb bacteria are active and which test will tell me that I am active or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was spine MDR tb patient from 2013 to may 2015 and I take complete 2 years treatment but currently some time I feel...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, or should I need concern of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a red spot at my left shoulder from 10 days but it has no pain, what should I do? I mean should I ignore it, o...
Although it seems like there is nothing to worry about but we cannot take things for granted as already 10 days have passed.As a precaution I will suggest you to go for BLOOD CBC TEST immediately.
2 people found this helpful
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I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I need to rest and can't play for those days So What can I do for a faster muscle recovery and efficiency? Thank you.

BHMS
Homeopath, Delhi
I suffer from pain in my thighs and calf muscles whenever I finish a football match and it lasts for 4 to 5 days I ne...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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My friend ,a girl aged 28 yrs, she says she have cervical and frozen shoulder as well but nvr done any kind of test to confirm, wt test needed to be performed to confirm it, wts the procedure, pls suggest urgently as she's in a very heavy pain & feeling dizziness.

BPTh/BPT, MIHS
Physiotherapist, Surat
My friend ,a girl aged 28 yrs, she says she have cervical and frozen shoulder as well but nvr done any kind of test t...
Frozen shoulder at the age of 28 in not common in females. Actually in my clinical practice of last 18 years I haven't seen a single patient of frozen should at such an early age. She might be having cervical Radiculopathy not even spondylosis or chronic trapezitis which can cause pain in and around shoulder. Go for X-ray cervical spine lateral view and send it to me for further review.
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MPT
Physiotherapist, Mumbai
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

i think i am suffering from ankylosing spondylitis (AS). Is there a permanent solution for this condition?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What are your symptoms that make you think that you are suffering from AS? First get yourself evaluated by an orthopedician to get the correct diagnosis.
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I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much causing pain cannot control please reply.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my joint it is very difficult to sit on floor and walking few distance pain is there it very much...
YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC NAT MUR 6X+NAT PHOS 6X+ FERRUM PHOS 12X 4TAB THRICE A DAY WITH WARM WATER.
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I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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