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Dr. Mona Khera

Gynaecologist, Delhi

Dr. Mona Khera Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mona Khera
Dr. Mona Khera is an experienced Gynaecologist in Jeewan Mala Hospital, Delhi. You can visit her at Nova Specialty Hospitals - Karol Bagh in Jeewan Mala Hospital, Delhi. Book an appointment online with Dr. Mona Khera and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#66A/2, New Rohtak Road, Karol Bagh. Landmark:Near to Jeewan Mala Hospital, DelhiDelhi Get Directions
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Treatment and Care for Lower Back Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Treatment and Care for Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

3786 people found this helpful

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
The first few months post pregnancy are the most tiring for a mother. Sleep whenever your baby dozes. This will help you regain your strength.
1 person found this helpful

I want to use freedom 5 injection for my wife. Where it available. General chemist or Agency. What is effect and how much time it works.

MBBS, PGDMCH, PGDHHM
Gynaecologist, Karnal
I want to use freedom 5 injection for my wife. Where it available. General chemist or Agency. What is effect and how ...
It is an intrauterine contraceptive device, to be inserted by a gynae. Like other contraceptives it also have failure rates.
1 person found this helpful
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I am 27 years old and suffering from pcos and sinusitis.

MD PULMONARY, DTCD
Pulmonologist,
Get ct pns to confirm sinusitis. Consult a ent spe. For medical/surgical option. For pcos consult a obs.
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Syphilis: Can This Sexually Transmitted Disease be Cured?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Syphilis: Can This Sexually Transmitted Disease be Cured?

Syphilis is a contagious disease that is sexually transmitted through oral or anal sex. The disease can even be passed from one person to another through kissing for a long time or through physical contact. A pregnant woman is at a high risk of passing the disease to her newborn which can cause abnormalities and even death of the baby. It is caused by the bacteria treponema pallidum.

Symptoms of syphilis

  1. Primary stage: the symptoms of syphilis are visible within three weeks which appears as a single and painless sore on the penis or inside vagina and rectum.
  2. Secondary stage: in the secondary stage, the symptoms manifest themselves as red or brown spots visible on soles of feet or palms of hand. They can be accompanied by fever, headache, swollen glands, fatigue and hair loss in patches.
  3. Latent stage: in this stage, a person has no symptoms but the infection is still present in the body.
  4. Late stage: this stage occurs 10-20 years after a person had first contracted syphilis. In this stage, the organs are severely damaged, including heart, brain and nervous system. It can cause paralysis or even death.

Can this condition be cured?

With a single dose of the antibiotic penicillin, syphilis is easily curable in its early stage. If the condition persists for over a year, additional doses might be required. It should be treated early to prevent further complications. There are other options for patients who are allergic to penicillin. Until the sore or rash heals completely, after the treatment of syphilis, you should abstain from having sex. If syphilis is left untreated, some severe and permanent damage can be triggered by it, including blindness, dementia or even death.

4214 people found this helpful

Is having a period cycle of 22 days normal? if not then what can be problem area? my thyroid is normal. I would like to have homeopath treatmnt

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If your periods r regular then there is no problem but just one problem nd that is iron deficiency anaemia nd for this you must take a rich iron diet. I will recommend you to take a homoeopathic syrup alongwith so that no problem occurs in future. Menso aid ( bakson) 1 spoon twice daily. Report after 6 months.
1 person found this helpful
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Madam 8 years back i did abortion two times, now I want child, but i am not getting pregnant. What shall I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Madam 8 years back i did abortion two times, now I want child, but i am not getting pregnant. What shall I do?
I don't know whether you were informed or not that one of the complications of termination of pregnancy is to have difficulties in keeping pregnancy in future. However at the moment consult gynaecologist who with history, examination and reports will decide what to do.
4 people found this helpful
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

4236 people found this helpful

I am 25 years old female and I am married four years back now I have to get pregnant. pLease suggest tips

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 25 years old female and I am married four years back now I have to  get pregnant. pLease suggest tips
hello, please follow your fertile period and practice timed intercourse in that period and chances of pregnancy would be higher. Regards
1 person found this helpful
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Doctor I have pcos. My doctor suggested to eat chappati and walking now my period are irregular by 10 days. Because of this eating profile I am getting bled in my motion now. What I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Blood in stool in your case can be suggestive of bleeding piles. This is due to habitual constipation due to less intake of fibres in your routine diet. Thats why your doctor recommend you to take chapatis. So I will recommend you to go for homoeopathic treatment for piles as well as pcod. You will not regret your decision. Consult me in private questions.
1 person found this helpful
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I am 30 years old and 4 months pregnant. I was diagnosed with hypothyrodism (24.6 tsh value) at 8th week of pregnancy. Doctor recommend 50 mcg thyrodite tablet daily. After one week I was tested again and level comes out to be 10.96 tsh value. And after 20 days it again comes out to be 10.6. Will it harm my child or not. Please tell me what shoud I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello you have hypothyroidism, hence only treatment is taking thyroxine. Taking that hormone is essential during pregnancy. Without that the fetus will be affected badly. There will be no harm to the baby
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We are trying to have a baby since 3 months. But my wife is failing to conceive. What is the reason.

DGO
Gynaecologist, Hyderabad
We are trying to have a baby since 3 months. But my wife is failing to conceive. What is the reason.
Get these investigation 1. Semen analysis for husband 2. Thyroid profile, lh, fsh, prl 3. Usg pelvis consult q doctor, start medicine for ovulation induction.
2 people found this helpful
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I had sex on jan 26th he ejaciated inside . I was supposed 2 get my perod on 28th on jan but 27th i got my bleeding it was heavy like my normal period so took i pill wth in 24 hours 4 safer side. And then next day bleeding stopped . Den on 2nd Feb i had like lite bleeding and spotting. For 4 days So I was expecting my periods 2 get on 27th of Feb but no sign. Now its March i took pregnancy test 3 4 times also consulted a gynec too did ultrasound. No pregnancy detected it shows. But can be pregnant? When will i get my menses now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As you have had sex in your safe periods ,there was no need for I pill.Your delayed periods r due to effects of this I pill.Do have a proper knowledge of safe nd unsafe period otherwise you will be at the loser end someday.Just wait 4 fw more days nd everything will be normal
4 people found this helpful
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Sir, my wife have some time irritation problem in urinal way and she is getting weak day by day. And also she is getting problem during sex. She is not allowing for sex. Please tell me what should I do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, please get a per speculum examination and a urine culture done to rule out any vaginal and urinary tract infection.
1 person found this helpful
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Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this time her period not come on time .sir, is any kind of problem is come. Sir is she pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this...
Hello, Pregnancy is unlikely as she had her menses twice after the sexual episode, unless she is sexually active anyhow. But you may get a urine pregnancy test done to rule out pregnancy anyhow. If negative then the delay is stress induced.
1 person found this helpful
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My mensuration stopped on 15th may and on 18 the may I had done intercourse with my husband is there any 1% chance to get pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
When did your period started? the day on which your bleeding starts is 1st day of cycle, count from there, what was the day of your cycle on 18th may, if it was 7th day or less than that, then no chance.
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I'm a 32 yrs old female, how to get pregnant normally because 2 times ivf done but that's all negative, please reply me, 15 yrs finished but still I have no child. please advice.?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
2 times IVF done. Do you know what's the success rate of IVF- it's around 30% per cycle. So, most likely you are not having success by chance factor alone. Don't give up hope. Talk to your doctor to review the reports of both of you and start treatment.
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I am pregnant from 4 months so what should care I do?

MBBS
Sexologist,
I am pregnant from 4 months so what should care I do?
You are pregnant. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take lots of water and fluids.
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Tips for pregnant mother.

MBBS
Sexologist,
Tips for pregnant mother.
Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
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