Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mona Khera

Gynaecologist, Delhi

Book Appointment
Call Doctor
Dr. Mona Khera Gynaecologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mona Khera
Dr. Mona Khera is an experienced Gynaecologist in Jeewan Mala Hospital, Delhi. You can visit her at Nova Specialty Hospitals - Karol Bagh in Jeewan Mala Hospital, Delhi. Book an appointment online with Dr. Mona Khera and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mona Khera

Nova Specialty Hospitals - Karol Bagh

#66A/2, New Rohtak Road, Karol Bagh. Landmark:Near to Jeewan Mala Hospital, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mona Khera

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शतावरी के उपयोग, फायदे व नुकसान - Shatavari Uses, Benefits and Side Effects in Hindi

शतावरी एक वसंत ऋतु का सब्जी है जो कि लिली (लिलीसेए) परिवार के अंतर्गत आता है। प्राचीन काल  में, शतावरी  एक  कामोद्दीपक  के  रूप  में  प्रसिद्ध  था। सदियों पहले, मूत्र प्रवाह बढ़कर गुर्दे को साफ करने और गुर्दे की पथरी को रोकने के लिए इस जड़ी-बूटी का इस्तेमाल रोमनों और यूनानियों द्वारा किया जाता था। तथा एशिया में, शतावरी का उपयोग तंत्रिका संबंधित समस्याओं, खांसी और दस्त के इलाज के लिए किया जाता था। शतावरी एक स्वस्थ पोषक तत्व समृद्ध वनस्पति है जिसमें वसा और कोलेस्ट्रॉल सामग्री नहीं होती है। इसमें बहुत कम कैलोरी और सोडियम हैं। इसमें विटामिन ए, सी, ई, के, बी 6, फोलेट, लोहा, तांबे, कैल्शियम, प्रोटीन, और फाइबर जैसे विटामिन और खनिजों की एक विस्तृत श्रृंखला है। 
 

शतावरी के लाभ:
शतावरी  के  डंठल  आमतौर  पर  एक  सब्जी  के  रूप  में  खाए  जाते हैं। इसकी जड़ें, बीज और अर्क का उपयोग विभिन्न बीमारियों के लिए किया जाता है। शतावरी कई लाभ प्रदान करता है जैसे कि:
1. वजन घटाने के लिए: शतावरी  में केवल  वसा  और  कैलोरी  कम  नहीं  है,  बल्कि  इसमें  बहुत  से  घुलनशील  और  अघुलनशील  फाइबर  शामिल  हैं, यही कारण है कि यह  वजन  कम  करने  का एक  अच्छा  विकल्प  है।
2. मूत्र और गुर्दे के लिए: शतावरी  एक  प्राकृतिक  मूत्रवर्धक  के  रूप  में  कार्य  करता  है। यह अतिरिक्त नमक और तरल पदार्थ को शरीर से निकालने में मदद करता  है। इसलिए यह विशेष रूप से एडिमा और उच्च रक्तचाप से पीड़ित लोगों के लिए अच्छा है।
3. दिल का स्वास्थ्य: शतावरी  में  उत्कृष्ट  विरोधी  भड़काऊ  प्रभाव  और  उच्च  स्तर  एंटीऑक्सिडेंट  हैं,   दोनों  हृदय  रोग  के  जोखिम  को  कम  करने  में  मदद  कर  सकते  हैं।
4. उम्र के बढ़ने को रोकने के लिए: एंटीऑक्सिडेंट  ग्लूटाथियोन   उम्र  बढ़ने  की  प्रक्रिया  को  धीमा  करता है। और फोलेट, संज्ञानात्मक गिरावट को रोकने के लिए बी 12 के साथ काम करता है।
5. स्वस्थ त्वचा के लिए: यह  चेहरे  की  सफाई  के लिए इस्तेमाल  किया  जा  सकता  है। यह त्वचा की समस्याओं जैसे कि घावों और मुँहासे को रोकने और उपचार करने मे मदद करता है। एंटीऑक्सिडेंट ग्लूटाथियोन त्वचा को सूरज की क्षति और प्रदूषण से बचाने में मदद करता है।
6. गर्भावस्था के दौरान: इसमें मौजूद फोलेट  महिलाओं   के लिए  गर्भावस्था   के  शुरुआती  चरणों  के  दौरान  आवश्यक  है। फोलेट भ्रूणों में तंत्रिका-ट्यूब दोषों के जोखिम को कम कर सकता है।
7. कैंसर को रोकने के लिए: शतावरी में उपस्थित सल्फोराफेन कैंसर को रोकने में मदद करता है। शतावरी में बड़ी मात्रा में एंटीऑक्सिडेंट और एंटी-इन्फ्लमाटरीज भी हैं, जो कि कैंसर के जोखिम को कम करने में सहायक हैं।
8. हैंगओवर का इलाज: शतावरी में मौजूद खनिजों और अमीनो एसिड हॉगओवर को कम करने में मदद कर सकते हैं और अल्कोहल में विषाक्त पदार्थों से जिगर की कोशिकाओं को सुरक्षित कर सकते हैं।

इसके अलावा, शतावरी निम्न स्थितियों के उपचार में भी मदद कर सकता है - गठिया या जोड़ों के दर्द, तंत्रिका के दर्द या न्यूरिटिस, अपच तंत्रिका विकार, महिला हार्मोनल असंतुलन, कब्ज, गैस्ट्रिक अल्सर, जिगर संबंधी विकार, कम कामेच्छा, अवसाद, मौसा, उच्च कोलेस्ट्रॉल, एचआईवी संक्रमण, एकाधिक काठिन्य, क्रोनिक थकान सिंड्रोम, उच्च बीपी आदि।
शतावरी के दुष्प्रभाव 
इस जड़ी-बूटि का कोई बड़ा साइड इफेक्ट नहीं है, यहां तक कि बड़ी औषधीय मात्रा में लेने पर भी। हालांकि, बदबूदार मूत्र देने के अलावा त्वचा पर सीधे लगाने पर यह छोटे एलर्जी प्रतिक्रियाओं का नेतृत्व कर सकती है। यह फुफ्फुसीय या फेफड़े से संबंधित एलर्जी संबंधी प्रतिक्रियाओं का कारण बन सकता है जैसे नाक, अस्थमा, खाँसी, गले की समस्या आदि। 
जिन लोगों को प्याज, लहसुन और अन्य संबंधित सब्जियों से एलर्जी है उन्हें शतावरी से बचना चाहिए क्योंकि यह लीलासी परिवार का हिस्सा है।

4183 people found this helpful

I am pregnant. My ninth month is going on. I have back ACH a lot and lover pain also what you do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am pregnant. My ninth month is going on. I have back ACH a lot and lover pain also what you do.
Plesse take dairy products, enough calcium and rest well. You should be examined by gynae to check for lowering down of the baby's position.
Submit FeedbackFeedback

Brain Size - How It Is Related With Intelligence?

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Brain Size - How It Is Related With Intelligence?

The relationship between intelligence and brain size, both among people and between various species, has never been precisely well defined. People often believe that their outstanding psychological capacities must mean that they are superior to all animals as far as brain size is concerned. However, it is not true since whales and elephants have much bigger brains than humans and humans have the same brain-to-body mass proportion as mice do.

Here are a number of ways by which the brain size can be determined:

  1. Encephalization remainder: Since it would be against human instinct to admit loss and defeat, researchers have created a measure to determine the brain size called the encephalization remainder. It is the proportion of actual brain mass with respect to the anticipated cerebrum mass for the animal’s size (based on the suspicion that bigger animals require somewhat less brain matter with respect to their size, compared to little animals). By this metric, human beings prove to be the best, with an EQ of 7.5 outperforming the dolphin's 5.3 and the mouse's 0.5.
  2. IQ testing: Without a solitary and evident method for measuring intelligence, some improved tests like IQ (Intelligence Quotient) are by and large acknowledged as a moderately decent working device. IQ estimations are not without issues, and there is a great deal of criticism about their significance. IQ testing uses government sanctioned tests, for example, the WAIS–III (Wechsler Adult Intelligence Scale). The normal IQ is somewhere around 90 and 110. The scores beneath the normal may demonstrate changing degrees of pathology, for example, marginal intellectual function, or mental hindrance of different severity. Over the normal range is regularly connected with knowledge, splendour, talent, or genius. However, as with computers of a few eras, size and intellect do not precisely relate. Present day portable computers weighing around one or two kilogrammes can store more data and perform a greater number of assignments than supercomputers from the 1980s that used to possess expansive structures. This is a contrast amongst quantity and quality. Numerous scientists now hold the view that it is not the whole brain, which is bigger in a human with a higher IQ, yet rather certain zones that are denser and might be bigger. A fascinating late revelation is that these ranges can be expanded in size and enhanced in usefulness during the course of our life.
  3. NeuroplasticityIt refers to the dynamic procedure of repair and maintenance that our brains are continually experiencing. We are conceived with around hundred billion neurones, yet lose around two hundred thousand a day to a procedure called pruning. As we develop and grow, pathways in the brain that are not required are detached, and the neurones pass on. However, in a compensatory procedure, new neurones are delivered and more detailed associations are built up between neurones that are more dynamic. This is the procedure of de-cluttering, in which our brains develop to work at most extreme effectiveness. If you wish to discuss about any specific problem, you can consult a Neurologist.
2827 people found this helpful

Hi. I am a 26 year old female, who is suffering from pcos and undergoing ayurvedic treatment for that. While masturbating, I get pain in my lower abdomen and not able to get excited fully. Is this a cause for my periods delay? Also, during periods I have stomach ache and blood cramps with heavy bleeding. Suggest me a remedy.

DHMS (Hons.)
Homeopath, Patna
Hi. I am a 26 year old female, who is suffering from pcos and undergoing ayurvedic treatment for that. While masturba...
Hello, Lybrate user, you are slightly over weight, PCOS may cause harmonal disbalance affecting your period with dysmenorrhea .* Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice Dimension of cysts and the sight ,thereof is essentially b taken into account to begine a successful homoeo-treatment * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
Submit FeedbackFeedback

I was married in may. N every night excepts periods I makes physical relation. We want baby but she could not conceive wether her age is 24 mine 30. So what should it be? please advise us.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I was married in may. N every night excepts periods I makes physical relation. We want baby but she could not conceiv...
With timed intercourse, the chance of pregnancy per month is only 15%. So, pls get disappointed. Try for at least 6 months and if no luck, then consult doctor.
Submit FeedbackFeedback

I am 7 weeks pregnant and spotted little bit, my doc suggested to take mix 250 mg capsule thrice a day for 5 days. Is it safe in pregnancy? For what purpose this tablet is used and will it harm to fetus by any chance. Pls suggest. Thanks.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I am 7 weeks pregnant and spotted little bit, my doc suggested to take mix 250 mg capsule thrice a day for 5 days. Is...
Dear lybrate-user The spotting you experienced might be an implantation bleeding (some bleeding is seen when the baby is getting attached completely to your uterus). The medicine helps in controlling the bleeding. It is safe in pregnancy.
Submit FeedbackFeedback

Hi I am 29 years old n was married when I was 19 I conceived after 2 months of my marriage as v planned for another baby after five years I am still not conceiving my child is of 9 years now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 29 years old n was married when I was 19 I conceived after 2 months of my marriage as v planned for another b...
Hello, it would be best if you can get your husband's semen analysis done to check for decreased sperm counts.
Submit FeedbackFeedback

HI sir, I am 34 years old male. My wife is 29 years old. 15 days back, we consult a doctor. She recommends her Vtwo gel. But the gel is not available. So please tell me the alternative gel for Vtwo gel. She feels shy to consult doctor again. Thats why I am asking here.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
HI sir, I am 34 years old male. My wife is 29 years old. 15 days back, we consult a doctor. She recommends her Vtwo g...
That gel is usually prescribed for one of the two purposes- either for lubrication to reduce pain or sexual dysfunction. If it's for the reason one, you can use any lubricant. Otherwise use L-arginine containing gel
1 person found this helpful
Submit FeedbackFeedback

I got an unwanted pregnancy bcoz I got married 2 months back now am pregnant I DNT want to continue this pregnant what I ll do?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I got an unwanted pregnancy bcoz I got married 2 months back now am pregnant I DNT want to continue this pregnant wha...
You still, have time for a chemical termination without having to undergo dilation and curettage so kindly see a gynecologist at once and she would advice you and do the needful. U can under go a chemical termination upto 9-10 weeks not beyond that so please consult a good competent gynecologist at the earliest, hurrry. In future always use a planned contraceptive to protect yourself from unwanted pregnancy and sexually transmitted infections. All the best to you.
1 person found this helpful
Submit FeedbackFeedback

My wife is pregnant .this time is in 25 week Today's his belly near ombligo (dhori) by mistake hardly push to stomach. Then after some time feeling pain. Now I think this belly down. Please suggest something for condition what should I do.

MBBS
General Physician, Mumbai
My wife is pregnant .this time is in 25 week
Today's his belly near ombligo (dhori) by mistake hardly push to stomach...
For stomach pain take tablet Duvadilan eight hourly if necessary and get an ultrasound obstetrics done to rule out any pathology
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(14 ratings)

Dr. Malvika Sabharwal

MBBS, DGO
Gynaecologist
Jeewan Mala Hospital, 
300 at clinic
Book Appointment
90%
(133 ratings)

Dr. Janki Borkar

MHA, PGDPMC, DGO, MBBS
Gynaecologist
Shivlahri, 
250 at clinic
Book Appointment
91%
(195 ratings)

Dr. Meera Sethi

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist
Tirath Ram Shah Hospital, 
349 at clinic
Book Appointment
94%
(10 ratings)

Dr. Tripti Raheja

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist
Raheja Ortho And Gynae Clinic, 
300 at clinic
Book Appointment
88%
(171 ratings)

Dr. Gayatri Bala

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
Sunderlal Jain Hospital , 
270 at clinic
Book Appointment
90%
(64 ratings)

Dr. Sunita Gupta

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
Dr Sunita Gupta's Clinic, 
300 at clinic
Book Appointment