Momin Habib

You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days

Good evening sir your continous sitting will be causing pain in your back and neck. What I would suggest you to do is to start with ankle toe movements. Then you could get up now and then and take a walk. Do not sit for too long. I will suggest you to follow the following exercises. > gentle ankle toe movements. > knee bending up and down while sitting > do a 3 stretches for your back with extension of the spine. > bend foward and try to touch your toes. This will enable good flexibilty to your spine. > rotate your neck. > do 5 shoulder shrugs to release upper neck and back tightness. Once you rech home you could take a hot water fermentation. That should be done only for 15 mins. Kindly do get back to me after a weeks time soo that I can update you on your progress. Thankyou.

after ACL reconstruction physiotherapy must ur muscle required strength nw so do gradually strength exercise but firstly reduce pain and increase mobility and rang of movement

Hi lybrate-user, This is very common after delivery. If it's a normal delivery there is Separation of pubic symphysis it's in Hip. Hope physiotherapist would have taught some execises after delivery. Please keep doing it. There will be core muscle weakness (deep muscles of spine and hip). Gradual strengthening exercises of abdominals and core will prevent these pains.

Tab Zerodol CR 200 mg once daily after dinner.

If you had vaginal delivery then you can join gym or yoga now. But if you had caesarian section you should avoid doing those things for at least 1 year. Yes you can have intercourse now.

Control your BP & sugar as per your physician protocol but you do strengthening exercises of knee (static + dynamic) + stretching exercises for knee.

Do consult neuro physio and take ift and laser therapy for 12 days followed by streghening exercise.

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.

Your complaints are not sufficient to comment. To avoid constipation, don't take spicy, hot or fast food. Wishing you a healthy life.