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Dr. Moin Hasan

Ayurveda, Delhi

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Dr. Moin Hasan Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Moin Hasan
Dr. Moin Hasan is an experienced Ayurveda in Tilak nagar, Delhi. You can visit him at Life Clinic in Tilak nagar, Delhi. Book an appointment online with Dr. Moin Hasan and consult privately on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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e-298, DDA Colony Khyala, Tilak Nagar . Landmark: Near Park Hospital, DelhiDelhi Get Directions
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Hi I am 36 years old male and my triglycerides is 484 and cholesterol is 250 but I am totally fit no any side effect please advice what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
2 people found this helpful
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Importance of nutrition for sports person

Well-chosen eating practices have much to offer athletes:

1. Fuel to train and perform at the elite level
2. Optimum gains from the training program
3. Enhanced recovery between workouts and between events
4. Achievement and maintenance of an ideal body mass and physique
5. Benefits from the many health-promoting components of food
6. A reduced risk of injury, overtraining fatigue and illness
7. Confidence in being well-prepared to face competition
8. Consistency in achieving high-level competition performances
9. Enjoyment of food and social eating occasions at home and during travel

Despite these advantages, many athletes do not meet their nutrition goals.

Common problems and challenges include:

1. Poor knowledge of foods and inadequate cooking skills
2. Poor or outdated knowledge of sports nutrition
3. Lack of access to dietitians /nutrition
4. Professionals or other credible resources
5. Inadequate finances
6. Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
7. Poor availability of good food choices
8. Frequent travel
9. Indiscriminate use of large amounts of supplements or failure to use evidence based supplements and sports foods in the appropriate way.
3 people found this helpful

I am 22 years old male suffering from lack of weight gain. How can I gain weight.

Vaidya Visharad
Ayurveda, Narnaul
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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I have more hairfall. What should I do? For reduce of hairfall can you please suggest me. I have dandruff also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
4 people found this helpful
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I have dark spots on the face. It appears after the bursting of a pimple. Also mild dark marks on the forehead. Any drugs to remove the dark spots?

General Physician, Faridabad
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
9 people found this helpful
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Hello, I had asked about my friend abortion. She had taken abortion pills last month. Her periods started on 16th april. When can she expect her periods in this month, for how many days periods can delay.

Gynaecologist, Delhi
Following abortion, your body will start returning to normal fairly quickly. You ovulation cycle should take place as early as within 7-10 days. Similarly, your menstrual cycle should start within 4-8 weeks the exact time varies as it depends on each woman and also on how far along the pregnancy a woman was at the time of termination. For example for pregnancy terminated within the first trimester, your period after abortion will return within 4-6 weeks. For pregnancy terminated later than that, the periods will too take a little longer to return.
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I have pimples on my face. I used many cream to remove it but it not work. Please give me solution.

Homeopath, Mumbai
Hello lybrate-user, for pimples you should first wash your face 2-3 times a day with cold water and mild facewash herbal facewash. Avoid oily, spicy food drink lots of water eat green vegies and salads do not finger your pimples as it may leave dark spots on your face. Thanks.
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Hey I am usually use a good facewash. But then also I have much pimples on my face. It rises in summer mostly. What to do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello, not to worry, we care due to wrong feeding habit like irregular hours of eating improper food, excess of fatty acid n starches food drink grapes, pear, plum, tomato, cucumber, carrot spinach home made juice 1/2 times a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
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I have some low pain in my stomach last 2days I don't know what I do to relax my stomach pain please give me a little solution for my stomach pain please help me.

General Physician,
You may be have hyperacidity. Have antacid like gelusil tablet or with syrup. Have balanced diet with plenty of leafy vegetables and cereals. You should take regular milk at regular intervals. Milk is good antacid.
1 person found this helpful

I am not getting periods in correct time. Is there any medicine fr this? And what is the reason for this?

Sexologist, Panchkula
You are not getting periods in correct time. The reasons for this is stress, faulty dietary habits or hormonal imbalance. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs. Do meditation for mental strength. Keep your weight normal as compared to your height.
12 people found this helpful
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I am not able have free motion I have to a wait too long lawutare from 6 months can you help me.

Ayurveda, Ambala
There are very useful tips to cure the stool problem- 1. Eat high fiber foods such as whole grain, oats and fruits such as sweet potatoes, pears, apple, plums, beans, broccoli or spinach help and make easy to passage of stool 2. Soak a few dates in milk, squash it to make a paste and take it with milk for a week to relieve constipation. 3. Triphala churna (a mixture of amla, haritaki, and vibhitaki) taken with honey twice a day is a great remedy for constipation. If you are diabetic so take this with warm water. 4. Taking a teaspoon of ghee mixed in a glass of hot milk before going to bed. 5. Boil a few figs (fresh and ripe or dried) in a glass of milk, and drink this mixture at night before going to bed. Figs have high fiber content and provide quick relief from constipation. 6. Drinking half a cup of cabbage juice twice daily may help relieve constipation. 7. Drink half a glass of spinach juice mixed with half a glass of water twice daily for two to three days, and find relief even from severe constipation. 8. Drink at least 3 liters of water every day to keep your body hydrated and improve bowel movement. 9. Cut down on alcohol, tea, and coffee since they can worsen constipation. 10. Regular physical exercise is a must for proper bowel movement. Pranayama and yoga are also beneficial. Yoga such as pavan muktasana, balasana, ardha matsyendrasana, and suptavajrasana are among the many yoga asanas that help relieve constipation.
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How to resolve tmj disorder and sleep remedies problem please recommend me a best solution and doctor.

C.S.C, D.C.H, M.B.B.S
General Physician,
For tmj pain you need pain killers and nsaid. For sleep you have to from a good sleep pattern and avoid all distractions. Meditation and yoga will be useful.
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Best Hair thicker oil who damage or ruff hair fall solution and moisturize smooth hair.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.Sulphur may help you grow new hair take Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck.
1 person found this helpful
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I want to know if I'm suffering from depression. I'm in a relationship. Everyone around me thinks my boyfriend loves me very much. I too sometimes feel the same. But not always. I expect him to care for me more, but he doesn't have time for me. I need him, but he is not always there for me. I'm very short tempered, and I think he thinks I'm a burden to him. I don't feel like eating. I don't socialize much. Can't share my feelings with anyone. I love him so much. I'm suffering like anything. I need some help.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Hi lybrate-user, It does not sound like you are suffering from depression. However, it is important that you realize the root cause of why you are feeling so low. You are looking at yourself from the eyes of your boyfriend, others. Your life is not just about being someone's girlfriend. There is a whole new person existing inside you apart from your relationship which you need to discover. I suggest you go for regular Counseling to share your life freely and learn to develop your confidence and strengths. Take care.
1 person found this helpful
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Can I make my face glowing its looking dull oily or something dry and rinkles. The skin become dark why I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi I suggest you best home remedies 1. take rice boil it in milk and then apply it on face and do massage for 5 min then wash it do this procedure just for 7 days
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I HV some dark circles in my eyes. I checked it in a eye hospital before 01 year. The doctor checked my eyes n said there is no problem. your eyes are naturally somehow into your face .but I want to remove it permanently so ans plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Dark circle around eyes are due to less sleep less circulation stress anaemia so you rull out the cause.
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I am 36 years old lady and for the past two months suffering from back pain please suggest

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Go for 45 minutes of brisk walk. Take adequate amount of milk and milk products. You will be alright.
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I have lost 30% of hair at front. how do I get regrowth on that place present my age is 24 please suggest me.

Homeopath, Gulbarga
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. Many patients are pleased with this product. Please take a photograph of your head before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. How to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
46 people found this helpful
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I am 18 years old. I am so thin and weak. My weight is also less than 50. So,I want to become strong, health and become more weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
use cows ghee in diet,milk , eggs,protein rich food, proper diet, fresh fruits,dry fruits, regular exercise,yoga,pranayam, proper sleep, stress free life... Best luck
3 people found this helpful
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I am 23 years old male , my height is 5'10" and weight is only 59. How to gain weight? Is protein powder has any side effect? should I use it?

Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! Try to take protein from natural sources only, but if you are very keen to take that protein powder then buy any branded protein powder from a reliable store (don't take any other supplement apart from this). It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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