Dr. Mohit Malik

Hello, you should avoid fried food and fast food along with that avoid gestric food. Avoid water after meal for an hour. Then small amount of water at small interval. Mag phos 12 x 4 morning 4 night after 30 minutes of meal can help you homoeopathic medicine.

take one tablet of sinarest twice daily after food, put otrivin nasal drop one drop three times daily, drink plenty of water and take rest.if no relief, consult

You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna with milk twice a day. Avoid tea and coffee.

There is no risk. There is no need to do that anyway. Please balance your habit so that it does not become mechanical and addictive. Invest time in holistic health and take care of your health by following a healthy lifestyle.

It is very natural at your age to have an urge of physical relationship and an intimate friend. You are only 20 and actually this is the prime time in your life to focus on your career. Please remember that what ever you can achieve by studying now, will be helpful for you for the rest of the life. If you get distracted now, your studies and career will suffer. And ultimately your future will be affected. So for the time being, do not do anything out of desperation. Do not fall under peer pressure to have a girl friend. For your sexual urge, you can try masturbation. You will be relieved of your tension. But please remember, masturbation is healthy only when you want to relieve yourself of sexual urge. It should not be done as a habit. Compulsive masturbation is harmful for your future relationship.

Hello, keep on taking the medicine which you are taking and follow the below yoga exercises:- 1. Shoulder stand (sarvangasana) is the most recommended posture in this condition. It stimulates the thyroid gland to function properly because of the pressure effect and also helps stimulate other glands in the head region, such as pituitary and pineal glands, which also have an indirect control on the functioning of the thyroid gland. 2. Inverted pose (viparitakarani) 3. One-legged forward bend (janu shirasasana) 4. Fish pose (matsyasana)> 5. Plow pose (halasana) 6. Cat stretch (marjariasana) 7. Fast-paced sun salutation (surya namaskar) can work well for controlling weight. Besides these yoga postures, the practice of pranayamas (breathing techniques) such as kapal bhati. Thanks.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hi lybrate-user! Actually not only you at least 40% of individuals experience the same problem no matter boy or girl. Your age also matters you are just 18 right. I do not know whether you have gone to movies with your family or only now you are going. Okay nothing to worry, you need to actually watch pleasant movies not aggressive or violent ones, bcoz only unpleasant thoughts more to you. You have a soft heart and that is the reason of this problem. After one action or job is over you have to switch over to next. No problem if only you can control your mind everything is going to be okay. You need to attend yoga or meditation classes. If you need to consult me you can. Take care.

having sleep problem the term is known as insomnia you can try the following home remedy 1. Take 1 glass of milk 2. Add 1 tsp of honey 3. Drink every night before bedtime 4. This works as a tonic and a natural tranquilliser 5. Natural home remedy using aniseed and milk: 6. Take ½ L of water 7. Add 1 tsp of aniseed 8. Heat the mixture for 15 min 9. Strain the mixture 10. Drink the liquid when it's hot You may add hot milk or honey to improve taste Consume at bedtime

Stop rubbing the inner skin of nostrils and first see whether hairs are present inside because they are our defenders and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hair antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily report after 3 months.

Post may affect pregnancy but not 100 percent you have time to reduce your weight post is not a permanent problem.

Hi, Take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 DS 1-0-1 and Kumari Asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels. Take tab. Manasa mitra Vati 1-0-1 to ease out your mind from anxiety.

You you take NONI sy 10-10 ml in a glass of normalwater stairwell consum in 5 minutes after 30 minutes take your mor/eve meals for 3 month test monthly ifnassasary reduce insulin dose.

Hi lybrate-user. Sometimes hormonal disturbances can also cause delay in periods. If pregnancy test is negative you can be fairly sure that you are not pregnant. I suggest you wait for a few more days for your period. If they still don't resume on their own we can help you start them. All the best.

Foods that can keep your Uric Acid levels at Normal.


High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

Water   Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

Cherries    Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

Apple    Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

Lime    The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

French bean Juice    Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

Celery seed    This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

Berries    Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

Apple Cider Vinegar   Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

Pinto Beans    A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

Hi, Your physician has given you the right medicine, i.e. For acidity. It seems to be because of that only. Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD). Obesity, pregnancy, and other medical conditions can also lead to increased stomach acid. Management: - Avoid fried, fatty, spicy food, chocolates, tomatoes and citrus fruits. - Eat smaller, more frequent meals. - Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. - Lose excess weight. - Avoid alcohol and caffeinated beverages. - Stop smoking. Smoking interferes with digestion and can damage the lining of the esophagus. - Wear loose fitting clothes. Tight waistbands compress the internal organs and may block digestion. - Raise the head of your bed 4 or 5 inches higher than the foot. - Get enough sleep. Try sleeping on your left side. - Avoid stretching or bending after meals. - Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. - Drink plenty of water. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Medication: Take Homoeopathic medicine – Natrum Phos. 6X/ thrice daily 1/2 an hour after the meals. Revert.

I cannot judge the cause from this statement without any history of it... But if it coming, then take Arnica 6C one dose daily for 5 days... It will be alright... Take care... :)