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Dear Doctor, I am Milind, am from Goa. Sometime I feel the pain in my chest, had done ECG test once and it was not showing anything serious. Doctor said its because of gas problems in the stomach. I would like to know what is the best solution for this problem please?
I am 38 years old. Married. Male. Weight 65 kg. Bp last I checked yesterday 125/80. I am suffering from hypertension. Hurt burn and stomach upset. Disturbed sleep. Stress over the whole body specially near the collar bone. Burning sensation in stomach. Indigestion. Bowling routine is irregular. Anxiety. Fear and violent stress which makes the head heavy, dull and blank. I face hard to think any thing or concentrate to anything. Sometimes body discomfort. I went to vellore. They prescribed me sertraline100 and clonazepam 0.5. Now I do nat taking anything of those medicines. Clonazepam sometimes occurs heartburn and stomach burn. What shall I do. Very tiredness hunts me through the day. Stress on chest and high sensation of repent put me into a deep stress. Now my head is become hot. restlessness throughout the day. Cramp like sensation just under the forehead and eyes. Discomfort over the whole body.
How can I control unstable BP and when am physically active suddenly my heart rise am suffering also tychardia.
I have fluctuating high blood pressure, varies mostly around 150-130/95-80, have been taking nebistar 5 mg from last 5 years, any other alternative be it allopathic, ayurvedic or homeopathic that could stabilize blood pressure.
I am 24 year old female ,I had left hand ache pain while sleeping on night I wake up, I sweat like after jogging ,I google about this ,that shows heart attack chances. I am very much feared. What to do? What be the real problem? please help me.
My wife age 42 years suffering from problem in respiration properly in some specific conditions. In high temperature and some times in tension she feels she can not breath properly and she can not breath with nostrils, she feels uneasy in this situation. What can be the problem. She also get up in a shock while in deep sleep if any body disturbs her sleep and cry in a very hostile manner. In a few seconds she get normal. We consult a neurologist but he say this is not a problem. Please guide what can be the problem. Is it heart related problem?
How can I control on my own mind and heart. ? How can I heart strong some times my full body shake due to heart.
I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make it normal. Please suggest.
What are symptoms of heart problem ?what is suggestive right diet for CA doing office mental work for 12 hours a day?
Sir I am 45 years male, I am htn and on 5mg amlodopine, but I am having headache on back side every time. My bp is between 120 to 150 and 80 to 95. Can I increase my dose up to 10 mg.
While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.
- Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
- Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
- Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
- Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
- Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
- Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
- Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
- Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
- Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
- Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
- Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.
Include some of the heart healthy foods and see your heart smile!!