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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:
- Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
- Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
- Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
- Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
- Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
My wife period start on 20 and ends on 21 of the month which is the day to have unprotected sex and not a chance of pregnancy.
On 19th March I had taken i-pill immediately after intercourse. When will the withdrawal bleeding occur? N is it compulsory for it to occur? Also my monthly cycle is irregular.
26 year old female. Had to go through DandC on 25th dec 2015. Did not get periods until 21st feb 2016 after that. And now, it is not stopping even after medication. My physician prescribed me Regestrone for 10 Days but it got irregular between work n chores. But 26th feb, she changed meds and gave me trenaxa, Revici and MeftalSpas for the abdominal pains. A visit again on 28th, continue wd Revici 500mg, plus started me on overall for 21 days. M confused as to why is not the medicine working. Please help.
Meko white water discharge regularly hota hai white jelly like structure tht releases thidha teeth regularly bt whn I gt up in d morning thn mere vaginal ki opening pae something yellowish whitish was spread in d opening of my vagina n it was NOT thick jst ese hi spread tha n whn I had a bath phir pura day meko normally white water aaya.
Is it imp to eat iron tablet during pregnancy. I will not able to eat so pls suggests some iron food.
Hi doctor I am priyanka meena I am 24. Year old girl and I have irregular period time please suggest me Home remedies for regular period.
I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.
I missed my period so I tested and that came positive almost it was 17 days of pregnancy so I took mifegest kit and its been 13 days and I am still bleeding when I just took it I experience heavy bleeding and then after 2-3 days its decreases and now again I experience a second period of heavy bleeding and its decreasing still tissues are coming in mc now I had done ultrasound and in report the Hyperplastic endometrium with mild endometrial collection come what to do now plzz help me I don't want to go through the surgical abortion plzz help can it be treated by medicines.
Me along with my partner are planing to be intimate. We both are doing this for the first time. Is it painful or does both the partners bleed? How to avoid pregnancy without a condom?
I have thyroid nd I am 22 years I take 50 mg capsule every day my periods are regular but it is only for one or two days and I am 57 kgs I want to lose some weight please help me to over come my problems especially with my period's. My T3 = 146.8 ng/dl T4= 7.78 ug/dl TSH= 1.85 uIU/ml.
Plan for a baby? We are 45 and 38 years old, having two daughters. Interested to have a third kid, when is the good time to have a baby? You may please do suggest, Thank You.
I am 30 years old single woman. I had my periods on 10th which last for 4 days as usual. So I just want to know if a Dr. can examine that I already had my periods or not. Because due to some circumstances m lying to my partner that I have not had my periods n we had sex on the same month. So he is insisting me to visit Dr. without testing it. He mite have doubt dat m lying. So will dat Dr. reveal dat I already had my periods?
How safe is it to have artificial sweeteners during pregnancy?
Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.
But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.
Which sweeteners are safe to have?
Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.
On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.
Which sweeteners are not safe to have during pregnancy?
Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability
Related Tip: 6 Pregnancy Complications You Need to Know About