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Dr. Mohinder K Jhamb

Pediatrician, Delhi

Dr. Mohinder K Jhamb Pediatrician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohinder K Jhamb
Dr. Mohinder K Jhamb is an experienced Pediatrician in Shalimar Bagh, Delhi. He is currently associated with Jhamb Medical & Maternity Centre in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Mohinder K Jhamb on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet Chart For Diabetes Patient

MBBS, D.P.H
General Physician, Gurgaon
Diet Chart For Diabetes Patient

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

Type 1

  • This is popularly known as juvenile onset diabetes. 
  • Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
  • People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2

  • Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
  • Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
  • Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
  • Sometimes, oral medication or insulin injections are also needed.

Symptoms of diabetes

  • Extreme thirst and hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feetsymptoms of diabetes

The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different   different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.

Diabetes diet chart:

  • Morning at 6:   teaspoon fenugreek (methi) powder + water. 
  • Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
  • Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
  • Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
  • Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
  • 6 pm: 1 cup soup
  • 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
  • 10.30 pm: take 1 cup cream free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

  1. Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
  2. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
  3. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
  4. For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
  5. Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
  6. Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
  7. White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
  8. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels. 

Advice for diabetes patient:

  1. 35-40 minute faster walk every day.
  2. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  3. Avoid oily food.
  4. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  5. Do not take fast and also don t go much party.
  6. Diabetic person should eat food slowly.

Calorific requirement:

  1.  An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
  2.  An elderly diabetic but not over weight  1400 -1800 kcal.
  3.  A young active diabetic  1800 -3000 kcal.
  4.  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
  5.  Daily intake of protein: 60gm to 110gm.
  6.  Daily intake of fat: 50gm to 150gm.
8 people found this helpful

Hi. One of the girl parent were suffering from HIV disease. And they are no more now. Will that be spread to their children any time in their life? Will it affect the future generation?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
If parents have died of aids there are high chances of passing on hiv infection to kids. If tridot blood test done for kids at 6 months of age, will give status of infection. As tests done early in life may give false positive results. Regarding passing on to next generation, it's very difficult to have these positive kids grow up get married and have kids. If kids are non infective with hiv infection then also chance of passing on to next gereartion is zero.
1 person found this helpful
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Tips For Acute Gastritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Acute Gastritis

Inflammation of the stomach is also known as acute gastritis. In this article, you will find 10 natural tips to cure acute gastritis.

Possible causes and habits that could lead to acute gastritis include: medications like aspirin and some pain medicines that can harm the lining and walls of the stomach; the excessive consumption of alcohol; drinking alcohol, coffee, tea, and lemon juice on an empty stomach; and eating hot foods.

When hot foods enter into injured areas of the stomach, the stomach lining and the interior walls slow or stop altogether the flow of blood in the stomach walls, causing reddening, irritation, and in some cases bleeding. All of this can gradually lead to chronic ulcers. An increase of uric acid in the blood can also be the cause of acute gastritis. Some remedies for the treatment of acute gastritis may be very useful in place of using higher-strength medications.

Symptoms of acute gastritis

Lack of the feeling of hunger, especially breakfast.

Vomiting and occasionally blood in the vomit or the stool.

Burning feeling in the stomach.

Feeling of pain the stomach and in the area of the ribs.

Weakness.

Low blood count or hemoglobin levels.

The 10 top tips for gastritis

Honey
Eating bee honey regularly before meals helps fortify the walls of the stomach.

Add 2 tablespoons of bee honey to warm water and drink daily on an empty stomach. It will reduce the acidity of the stomach and the walls will heal themselves naturally.

Put 1 tablespoon of olive oil into a cup of hot or warm milk and take early each morning to cure the stomach of irritation, and this is the best treatment for gastritis.

Consume a quarter teaspoon of kalonji seeds to cure the stomach and treat acute gastritis. Eat black onion seeds to continually eliminate ulcers as well as stomach cancer.

Eating oatmeal with honey every day for breakfast is very beneficial for curing acute gastritis and ulcers.

Add 2-3 tablespoons of psyllium (ispaghol) to 1 cup of yogurt and add 1 banana. Eat every day a half an hour before breakfast. It is very beneficial for stomach health.

Put dried papaya seeds in the sun and crush them daily into a powder, and put it over slices of pineapple and eat every day on an empty stomach.

Take green cardamom seeds, fennel seeds, and cinnamon in equal portions and fry in a dry pan for only 20-30 seconds. Crush them all and eat a half a teaspoon with each meal.

Eat between 2-3 teaspoons of black salt a day after each meal for 1-2 months to eliminate every cause of gastritis and ulcers.

Press 2 or 3 tablespoons of fresh parsley every day to make a juice and add a pinch of black salt and black powdered pepper. Drink daily, 3 times a day. This will also improve your appetite.
Ginger is the best herb for curing the stomach. Mix ginger and onion juice in equal parts and drink every day, twice a day to alleviate inflammation, nausea, and stomach irritation.

9 people found this helpful

My son age is 2.5 months. And I observe that his lower body part height is very less. I am Afraid that if it can be a serious problem in future. Please suggest whether this is normal condition or anything else.

C.S.C, D.C.H, M.B.B.S
General Physician,
The leg-to-body (LTB) ratio often is used to assess nutritional health and development, especially in children. It can be his body ratio and for details he needs to be checked up.
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Helo Dr. Mera nephew hai 4 years old woh khana sahi khata hai per uske body mein kuch nhi lagta bahut kamjor hai woh bones hi dikhai deti hai pls suggest me.

BHMS
Homeopath, Raebareli
Please check if he is having intestinal worms. Also note if this is genetic or not. Also in growing age most of the children do look sick and bony but as age advances everything will be fine. Give him a glass of milk daily - do note give any food-supplement - horlicks/bournvita/complain etc.
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Hello. .my nephew is 40 days old and he is often crying badly due to etching on anus caused by pinworm.. Suggest some medicine for him. I repeat he is only 40 days old.

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
It is rather unusual for such tiny infants to get pin worms. It will be better if the child is reviewed first in the clinic as the cause of itching could be something else. Only then any medication can be given to such babies.
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My 1.7 month baby girl has been suffering from dry cough for 3-4 days. Please suggest how treat.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
If there is no fever n baby is otherwise normal, it may be due to nostrils block. Instill saline nasal drop in each nostrils 4 to 5 times in a day.
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My baby who is 50 days old doesn't poo for 3 days. He is breastfeeding only. Is there anything to worry about?

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
Hi if baby doesn't poo for even a week it's normal but if baby is having any problem like vomiting, decrease milk intake, pain or straining while passing motion then you need to consult a doc.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Water requirements, infant:

Water is an important part of a baby's diet because water makes up a large proportion of the baby's body.

When properly prepared, all infant formulas are approximately 85% water. Infant formulas are available in three forms: liquid ready-to-use, liquid concentrate, and powder concentrate. Liquid ready-to-use formulas do not require the addition of water, while the liquid and powder concentrates require the addition of water. It is of prime importance for parents to read, understand, and follow the manufacturer's directions when adding water to liquid and powder concentrates.

Too much water: Adding too much water to these formula concentrates or adding water to ready-to-use formulas can lead to water intoxication in the baby. In severe cases, water intoxication can cause low blood sodium levels, irritability, coma, and even permanent brain damage.

Not enough water: failing to adequately dilute the concentrates with water causes the formulas to be too "hypertonic" Hypertonic formulas can induce diarrhea and dehydration. In extreme cases, ingestion of overly hypertonic formulas can lead to kidney failure, gangrene of the legs, and coma.

Therefore, parents should not adjust the amount of water that is added to concentrates to either "fatten the baby up" or "put the baby on a diet" Instead, parents should discuss their concerns regarding the baby's calorie intake with his/her pediatrician.YOU CAN ASK ME WITH DETAILS LIKE WEIGHT/WHETHER BOTTLE FED AND HISTORY OF ANY DISEASES etc.
6 people found this helpful

My daughter is 6 years old, she suffered from saline infection after her premature birth in right arm. We already operated plastic surgery two times in pgi chandigarh but still growth of the arm is not as left arm and scar is wide please suggest us what to do ?

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Please ask your doctors in pgi why growth of that limb is less. Probably the infection has damaged the growth center of the limb bones. But don't worry once she grows older limb lengthening procedures and scar reduction procedures can be done. At present let her enjoy her child hood.
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My baby age 2 years. Most of time she vomit whatever she eats. She has digestion problem or anything else pls rply?

C.S.C, D.C.H, M.B.B.S
General Physician,
Do not force feed. Give small amounts of feed frequently. Try giving emeset syr 2.5 ml twice daily and inform me.
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I have a headache a lot of time I also have a stomach it a lot of time I do not know why did happens please help me what do I do.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
You must control fatty+spicy food if recurrent pain in abdomen. Start some good antacids course after advise of your doctor and still if doesn't subside then would be better to undergo tests i. E sono abdomen.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Violent Video Games Harm Children

Does your kid spend long hours playing video games? If so, then keep a tab on the type of games he plays. Internet is inundated with new age violent games. These are best avoided. A new study has warned against children playing violent video games. It increases your kid?s susceptibility to depression.
The study showed marked increase in symptoms of depression in as small as fifth graders kids. They played violent games on computer for more than two hours. Those kids who played less violent games fared much better than the former.
Keep your watch on your champs to keep them safe.

We have a baby boy aged 2 years. He is taking feed only and not taking food or milk. At the time of birth he is 3.5kg but at tge age of 2 years his weight is only 9 kg. Kindly advice.

MD - Paediatrics
Pediatrician, Ranchi
Hello the parent should teach the baby about the feeds. Improper feeding habit can cause severe growth failure and may be mental retardation. Start complementary feed which should be nutritious and palatable. Regards.
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My baby is 6 months 9 dayz old. She has got itching (khujli) in her head since few days. She keeps scraping her head with nails. I am worried. please help.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Seborrhic dermatitis of scalp skin is likely. Regular oiling, use of mild antidandruff shampoo once week will help. Caution -protect eyes from shampoo.
1 person found this helpful
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
FIRST FORTY FIVE DAYS AND TRADITIONS.

We welcome our bundle of joy with old, washed, sun dried clothes as they are almost sterile. New clothes are probably handled by many and may be infected. The breast feeding is started with the help of young unmarried girl. This educates the girl about this AMRIT SAVEN. Mother is given ajwayan water which helps to lactate. On the sixth day bua does the ceremony of chatti by giving bath and putting on new clothes to baby. By sixth day the umbilical cord falls and there after the baby should be given a bath. On the occasion of chatti mother is given all kind of foods and after that she is supposed to have everything including all fruits, vegetables and dal, then ladoos or panjiri rich in ghee, dry fruits. These help mother for extra calories and minerals especially calcium and iron required postpartum. In this ceremony Bua plays an important role and rewarded with lots of gifts by bhabhi for the hard work she has been doing and will do after that, till 45 days. During these crucial 45 days outsiders are not allowed to get in mother?s room as people coming from outside may infect the child . The child is never left alone, a knife or a match boxes is kept besides baby, it is a primitive method to save the baby from animals and strangers. The God (baby and mother) has come and the duo should be prayed (taken care) and not do pooja or attend functions
9 people found this helpful

Which kind of treatment is suitable for loose motion in child who has age less then 5 years?

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Who-ors is suitable for all types of diarrhoeas. If diarrhoea persists for a duration or gets worse, please consult a paediatrician to see if any specific therapy is needed for diarrhoea.
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BHMS
Allergist/Immunologist, Jaipur
Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus.

Calcium consumption is essential for bone development and maintenance throughout life, yet more than one half of the female population in the United States does not consume the recommended amount of calcium. Calcium intake is especially crucial during pregnancy and lactation because of the potential adverse effect on maternal bone health if maternal calcium stores are depleted. There is often a transient lowered bone mineral density and increased rate of bone resorption, with the greatest consequence during the third trimester and throughout lactation. Studies indicate that calcium consumption should be encouraged, especially during pregnancy and lactation, to replace maternal skeletal calcium stores that are depleted during these periods. Because the fetus in utero and the neonate through breast-feeding are dependent on maternal sources for the total calcium load, adequate maternal calcium intake also can affect fetal bone health positively. Proper calcium consumption can be attained through the diet by the consumption of dairy products or leafy greens (such as kale), the consumption of fortified foods, or by supplementation with widely available calcium-containing supplement products. Because many women experience heartburn during pregnancy, calcium-based antacids are ideal for providing heartburn relief, and they offer a calcium supplement to ensure maternal and fetal bone health, without the danger of adverse effects on the neonate.
4 people found this helpful

My 1.5 month son is spitting (foamy) too much and is taking out much milk from nose and mouth. I am much worried. Please guide.

MD, MBBS
Pediatrician, Bangalore
If not gaining weight consult for any congenital problem if weight gain is proper than burp properly when you will start semisolid food after 5 months of age it will subside.
3 people found this helpful
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My son is 4 year old. He is having cough continuously if I fail to give monticope. We have tested that he is having allergy. I am giving monticope for the past 3 months. Please give suggestions. I am very much worried about my son. Whether I have to continue or change the medicine.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
These medicines are some side effects as well and your kid is too small. According to me you should follow ayurvedic treatment along with. And after some recovery you can totally shift to ayurvedic treatment.
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