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Dr. Mohd. Tariq

Unani Specialist, Delhi

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Dr. Mohd. Tariq Unani Specialist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mohd. Tariq
Dr. Mohd. Tariq is an experienced Unani Specialist in Naraina, Delhi. You can meet Dr. Mohd. Tariq personally at Dr Tariq in Naraina, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mohd. Tariq on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 29 years of experience on Lybrate.com. Find the best Unani Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2501, Prem Narain Road, Churiwalan,Delhi Get Directions
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I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg some how it increase and came to 39 but it is not increasing. Sir evening one is saying according to your age to do not look well developed. Sir plzz help me .

BHMS
Homeopath, Delhi
I am 24 years my weight since last year start to decrease before it was 45 kg now my weight is 39 kg it was 35 kg som...
You may be able to put much weight by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more.Add Extra Calories to Meals. Boost your calorie intake at every homemade meal.Increase Your Protein Intake,Eat Snacks Often,Drink Up to Gain Weight,Light Exercise to Gain Weight
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Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms are so dirty anf might be infected due to STD infected person might have used it. If I use such washroom can I get STD?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Can STD occur in unmarried people due to usage of same washroom as someone who has STD? In few airports the washrooms...
There's nothing worse than desperately needing to go to the toilet when the only options are a service station or public park. You hold your breath and try not to think about the disease-causing germs that are probably crawling all over the seat and bowl – chlamydia, gonnorrhea and syphilis, to name but a few. But can you actually catch a sexually transmitted infection (STI), from a toilet seat? No you can't, according to sexual health expert Professor Basil Donovan, because even if the bacteria and viruses that can cause an STI got onto the seat, they can't survive for long after leaving the human body. As their name suggests STD Is are most commonly spread through sexual activity, including intercourse, oral sex and, in the case of some diseases such as genital warts, direct skin-to-skin contact. "There's nothing very magical about STDIs, they're fastidious bugs which don't like dry [conditions], heat, Donovan says. "Most organisms are quite fragile so don't last any more than a few minutes. Because they dry out and die. "Viruses such as warts can't get in unless there is a break in the skin, and when you have sex it induces micro-trauma and breaks the outer layer of skin, Donovan says. "If the virus was just dabbed on the outside of your skin it couldn't attach itself, Granted, if you had a cut on your bottom and there were bacteria or viruses on the seat it is theoretically possible that you could catch an STI. But Donovan says in all his years of treating patients he has never suspected a toilet seat as the source of any STI. Toilet seats are also unlikely to be the source of urinary tract infections, most commonly caused by the bacteria Escherichia coli (E. Coli), because your urethra – the tube that connects the bladder to the genitals and can become infected – never touches the seat. Hygiene hints But while you don't need to worry about picking up an STI the next time you need to visit a public convenience, you should still think hygiene-first while in the bathroom. Washing and drying your hands after using the toilet is one of the most important factors in stopping the spread of the germs that can cause digestive diseases, such as rotavirus. Donovan says the most important habits for hygiene are: Not touching your face until you wash your hands if you have been to the toilet Washing your hands with soap Drying your hands thoroughly "Drying your hands is more important than washing them. If you wet a door knob you do a disservice to everyone because you are improving the environment in which germs can thrive,
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Dear sir I am under weigh. So itz it beneficial for me to do hard core gym and running. Which protein supplement is good for me to get weigh.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir I am under weigh. So itz it beneficial for me to do hard core gym and running.
Which protein supplement is g...
It is beneficial for you to lift weight but not running. You can take whey protein supplement, multivitamin, fish oil etc.
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Plzz tell me how I gain weight can you tell me the gainer which is good for health and have no side effect.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Plzz tell me how I gain weight can you tell me the gainer which is good for health and have no side effect.
Hi, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. • DIET CHART: • Breakfast: 10 almonds,Banana milkshake,Cheese grilled sandwich in multigrain bread or stuffed parantha. • Midmorning: Fruit ,Glass of sweet lassi. • Lunch: 3 chapatis,Dal ,Mixed vegetable containing potatoes,Paneer or Non-veg (Chicken),Curd,Fruit. • Glass of Milk with bournvita or Whey protein and vegetable sandwich • Dinner: Same as lunch .Add a dessert like fruit custard or Kheer. • Try Homoeopathic appetite stimulant Alfa-Alfa Tonic: ( Take 1 tsp before lunch and 1 tsp before dinner).
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I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far smaller then them and howmuch I eat my weight and height does not grow or increase. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having a problem regarding my height and weight, my height has stop at 5.5 ft compared to my age group I am far ...
For increase of height and wt- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you.
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Going gym and changing diet can change some skin colour or not .I want to know .and what is the right age to join gym.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Going gym and changing diet can change some skin colour or not .I want to know .and what is the right age to join gym.
You can join gym at any age after 12 years... And there is no much relationship between gym and skin color.
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She have to gain her weight. She is 25 years old having weight 50. What are the diets and medicine for this?

Advanced Aesthetics
Ayurveda, Gulbarga
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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I am Rakesh from LALITPUR up. I want to gain weight so what I can do. I am 26 year old.

MSc
Dietitian/Nutritionist, Hyderabad
I am Rakesh from LALITPUR up. I want to gain weight so what I can do. I am 26 year old.
Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noticing that i'm running slow day by day before I used to run fast. How to sprint to get faster.

BHMS
Homeopath, Faridabad
These days i'm becoming thicker do not onow what to do. What should I have to increase my weight and height. I'm noti...
Hello, you want to gain more weight and height.Do Stretching exercises like Tadasan, play basket ball, do swimming regularly for the height. Follow the below medication to gain weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Take care.
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My weight is very low so you are keeping direction to increase my wait and I also go in straight so mind is not working so You are guide?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My weight is very low so you are keeping direction to increase my wait and I also go in straight so mind is not worki...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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