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Dr. Mohd. Tariq

Unani Specialist, Delhi

Dr. Mohd. Tariq Unani Specialist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mohd. Tariq
Dr. Mohd. Tariq is an experienced Unani Specialist in Naraina, Delhi. You can meet Dr. Mohd. Tariq personally at Dr Tariq in Naraina, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mohd. Tariq on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2501, Prem Narain Road, Churiwalan,Delhi Get Directions
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Hi, I am 24 years old male who want to build muscle mass and tone my body (lean). I researched and was also said that to build I will have take supplements like whey protein, creatine, testosterone supplements. I need advice on 1.what kind of supplements should I go with? 2.what are the factors to be considered while buying and taking it? 3. If not, please state the reasons.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 24 years old male who want to build muscle mass and tone my body (lean). I researched and was also said that...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 50 year old & have fungal infection (ring worm) on small areas of my body parts which I got treated by zole-f & plain zole tubes. But for some time I am suffering itching at those places of infection. Please guide what to do.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Acid sulph - 30 / 5 drops in little water thrice a day for one day only. Revert back after one week with feedback.
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I am very fatty when I was born but now I am 18 and now I am very skinny what is the problem and how can I overcome it.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very fatty when I was born but now I am 18 and now I am very skinny what is the problem and how can I overcome it.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Now I started gym suggest good quality diet and external supplements for me please give name of them.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
There are lots of protein supplements available in market but, in my advice do not use these supplement or any medication for building body, as these are very harmful for the body. Just take diet full of carbohydrate and protien (like- milk, egg, meat, pulses, daal, rajma, chhola, rice). Just take these food in which milk is soo much necessary.
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She is very very thin. What I do make him healthy?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
She is very very thin. What I do make him healthy?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Sir meri age 21 hai height 5.2 hai aur weight 45 hai mujhe height aur weight dono hi badhana hai please help me bto mai kya kru.

BHMS
Homeopath, Raebareli
Sir meri age 21 hai height 5.2 hai aur weight 45 hai mujhe height aur weight dono hi badhana hai please help me bto m...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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My question is about my weight. I am trying to gain weight. Thats why I am going to gym regularly but weight and body doesn't have any changes, please suggests me.

Vaidya Visharad
Ayurveda, Narnaul
My question is about my weight. I am trying to gain weight. Thats why I am going to gym regularly but weight and body...
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Suggest me a diet so that my body mass increases my weight is just 50 kg and I have good height please suggest the diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me a diet so that my body mass increases my weight is just 50 kg and I have good height please suggest the diet.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Does masturbation reduces testosterone levels in body? Does it cause weight gain? Does masturbation reduces blood in body?

MBBS
Sexologist, Panchkula
Does masturbation reduces testosterone levels in body? Does it cause weight gain? Does masturbation reduces blood in ...
No masturbation does not reduce testosterone levels, reduce blood in body. It does not cause weight gain.
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Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for my health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for ...
Hello lybrate user, Breakfast is very important for us. If you miss it you brain will not get proper energy and soon you will start feeling lethargic. There are many options for breakfast now a days. You can have ready to eat oats, cornflakes, muesli, wheat bread sandwich, eggs. Have lots of fresh fruits and vegetables.At dinner if you eat bread you can add paneer, veggies , in it. You can also have veg. oats or vegetable khichdi which is easy to make.You can also have sprouts.
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How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice healthy person please help me fast fast.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How to gain weight naturally and how to look fit healthy natural and young please tell me fast fast how to look nice ...
Proper balanced diet according to you height, weight and work, have high antioxidant and phytonutrient food in you diet.
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You have mentioned a lot of harmful effect re: use of plastic bottle for storing water, but NOT suggested what alternative pack one can use! So far my knowledge goes, one plastic, the plymer of ethylene (called polythelene), is an inert product, and does not react so quicklyhence, it says, water can be stored for a few days. Also, Drug Controller in our country, or say, FDA in USA, freely allow even aerated waters like Coca Cola etc to store and sell in plastic bottle world over. Can you pl clarify your recommendation in light of that?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You have mentioned a lot of harmful effect re: use of plastic bottle for storing water, but NOT suggested what altern...
Donot worry lybrate-user single use bottle made up of pet/ pete means polyethylene terephthalate are fully safe. Sometimes antimony is used in pet production, which can leach in to water. However this does not pose much of risk.
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I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am really very scared. Pls help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight very quickly. In the past 3 months I gained 7 kgs extra. What may be the possible reasons? I am r...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My age is 16 so I should do exercise or not and which time is better morning or evening.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user. Doing exercise is good, yoga is very good than exercise. Eat healthy food avoid stress take regular exercise or yoga morning is optimum time for exercise thank you
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Sir I want know about my diet plan I am doing gym in order to keep fit I cannot get a proper diet plan so can you help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking.
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I'm loosing my weight. I'm very thin I eat everything but my body is decreasing. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm loosing my weight. I'm very thin I eat everything but my body is decreasing. What should I do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to increase my weight and be fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I need to gain weight as I am 26 years old with 5 feet 2inches height and I am 51kg weight. Need your help in how to ...
1) A healthy and well balanced diet having regular meals. You need to be eating ever^y 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains. Its also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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To day my weight is 59 Kg. My height is 5.4 Feet. I am 67 years. Since 3 years I am taking medicine For B.P.hence my B.P. Is normal. My sugar level is o.k. No Diabetes. I am not taking drinks. I am not smoking. Even though my weight is loosing 1 to 2 kg per year. My body becoming thin. Please suggest the treatment for Increasing the body & Weight.

BHMS
Homeopath, Raebareli
To day my weight is 59 Kg. My height is 5.4 Feet. I am 67 years. Since 3 years I am taking medicine For B.P.hence my ...
Weight loss can be intentional, such as from dieting and exercise or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as cmv or hiv), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
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I am 20 year old. I am a runner. .sometimes I found myself so tired. What I can do.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ache. I sleep 8 hours at night but don't sleep during day. Please help. It's affecting my professional life.

Md ayurveda
Ayurveda, Bangalore
I always feel drowsy and lazy, with a strong desire to sleep. It's like I am tired all day everyday with little body ...
Hello, this kind of issue s are sorted out by adopting some body exercises or yogasanas. - stop taking heavy diets in the night - avoid sour foods like curds, chees etc - increase hydration - take dashamoolarishta 25ml with water before food twice a day. Thank you.
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