Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
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I have eye problem in night I can't see in night clearly I force in my eye so pains in head so what can I do?
Sir sugar complaint is temporary one or it is a permanent in nature. Whether to take medicine continuously.
I am a 46 year old male. Very active - all days of the week. Average of 15, 000 steps a day. Crossfit athlete. Run very often. Eat decently. Blood sugar fasting: 88, Post Prandial: 182, Triglycerides: 205.70, LDL: 134, HDL 42.5, Total Cholesterol: 237.80, Blood Uric Acid: 5.3. Is this what is called the metabolic syndrome? I'd rather try and correct the lipid profile through diet and exercise - I already get a lot of exercise. If I start medication, will it be life long?
Hii, I am 31 years old male and suffering from quick ejaculation since 5 years. In early age I masturbate on a high scale. Now 8-12 strokes makes downfall. Upper part have high sensation . While wearing condom upper part of the penis make sensation to early discharge. psychologically I am trying to come out of it. But couldn't success. I am unmarried. veins on penis seems schached up. Recharge is also a issue. It takes 2-3 hours to recharge again. please suggest.
Sir, I am a 20 yr old female and have a problem in hands not moving for Iast last 10 days, so please what should I do?
I asked a question about sugar l got answer but no medicine told me please give me some medicine name sothat I cure the symptoms.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 25 year old. I feel like puking when I travel by any type of vehicles other than bike. What should I do?
Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.