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Dear sir I have some problem im my mouth some white marks in my mouth I m smoker since last 3 month I will quite smoke cigretts but little smoke with bidi but I can quite that in some time but pls advice me for that what is the process.
A healthy mouth is the secret to a beautiful smile. To have good oral health, you need to keep your teeth, your tongue, as well as your gums healthy. To keep your gums healthy, you need to brush your teeth, use floss and mouthwash and take care of your gums. If you are able to do all this every day, then dental problems will be a mile away from your mouth. Taking care of your gums is extremely important for your overall oral health. Do not neglect even small problems like slight bleeding when using floss as it shows that your gums aren't totally healthy. Here are a few ways you can maintain your healthy gums:
1. Brushing regularly: You definitely need to brush your teeth regularly to maintain your oral health. Brushing your teeth at least twice daily is the best way to keep your teeth and gums healthy. But you need to know the proper way to brush so that you do not harm your gums. Apply a gentle pressure when you are brushing as, in a case otherwise, you might hurt your gums. Make sure you use a brush, which has soft bristles so that they do not cut into the gums. And while you are brushing, brush for at least two minutes as it takes a bit of time to kill the bacteria in your mouth.
2. Floss every day: Flossing everyday might seem a bit tedious, but it is extremely important for you to floss your teeth every day. It removes the plaque between your teeth before it can turn to tartar. Tartar and plaque attract the bacteria which later on harm the gums.
3. Regular use of mouthwash: Wash your mouth with mouthwash regularly. Not only will it help to keep your breath fresh, but it also helps to kill the bacteria in your mouth. There are a number of mouthwashes in the market manufactured only to do that.
4. Use sugarless gum to chew: If you chew a sugarless gum for about 20 minutes after you have eaten a meal, you will be able to clean your mouth as well as keep your breath fresh. But only do this if you cannot brush your teeth immediately. This is because if you chew gum regularly, then that might lead to certain jaw problems.
Keep your gums healthy and keep smiling. After all, a smile can melt a stone as well.
Sir, My tongue has red dots and its very painful So, this caused I can't speak and eat spice food .pls provide best medicine to relief from it.
My teeth became yellow any things not suit on him and sometimes bleeding And mouth smell was very bad, what I do help me sir.
Gum disease begins with the growth of bacteria in your mouth and it may end with loss of teeth. Thus, the severity of gum disease or periodontitis should not be underestimated. Tooth loss mainly happens due to the destruction of the tissue which surrounds the teeth.
Types of gum disease:
- Gingivitis: Gingivitis is basically the first stage of periodontitis. It causes bleeding from the gums and also causes immense pain in the teeth.
- Periodontitis: In periodontitis, the gum and teeth separate. A gap is formed between the two which may cause debris to accumulate in the space and cause other infections.
Causes of gum disease:
The exact cause of gum disease is not known but here are some of the possible causes:
- Hormonal changes: Hormonal changes during pregnancy, menopause and puberty are just some times the gums become more sensitive and gingivitis develops.
- Illnesses: Cancer, HIV, diabetes and other illnesses may cause problems with the immune system and damage the gums. This is an example of how gingivitis is caused as a complication of other disorders.
- Bad habits: Smoking causes gum disease as you may already know.
- Poor oral hygiene: Not brushing and flossing may lead to accumulation of food materials in the mouth causing gum diseases.
- Family history: Family history is also a major contributing factor to what may cause gum disease.
The treatment prescribed for gum disease depends how deep it is set and whether it is a case of gingivitis or periodontitis. Here are the possible treatments for gum disease:
- Professional dental cleaning: This is the most common treatment used in the early stages of gum disease. In fact, dental cleanings are usually used to prevent it and are used as soon as tartar and plaque buildup.
- Scaling and root planing: This is also a type of cleaning except that it needs to be done under a local anesthetic as there is a certain degree of pain involved in the procedure.
- Surgery: Surgery is also sometimes used to remove the infected pockets and put the gums back in their original place.