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Dr. Mohd Kasif Zakai

BUMS ( Bachelor of Unani Medicine and Surgery)

Ayurveda, Delhi

9 Years Experience
Dr. Mohd Kasif Zakai BUMS ( Bachelor of Unani Medicine and Surgery) Ayurveda, Delhi
9 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohd Kasif Zakai
Dr. Mohd Kasif Zakai is one of the best Ayurvedas in Seelampur, Delhi. He has had many happy patients in his 9 years of journey as a Ayurveda. He studied and completed BUMS ( Bachelor of Unani Medicine and Surgery) . You can consult Dr. Mohd Kasif Zakai at neelam dawakhana in Seelampur, Delhi. Book an appointment online with Dr. Mohd Kasif Zakai and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS ( Bachelor of Unani Medicine and Surgery) - Delhi University - 2008
Languages spoken
English
Hindi

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I am 17 male. I am very short and dark. I want to tall and fair. What should I do?

BAMS
Ayurveda, Ambala
I am 17 male. I am very short and dark. I want to tall and fair. What should I do?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I need to reduce weight what are the steps to be followed, it should not affect my natural activities.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I need to reduce weight what are the steps to be followed, it should not affect my natural activities.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude. Control of diet, which is a prime in weight reduction, next come exercises and herbals, all together will be effective in weight and belly fat reduction
7 people found this helpful

I am 48 years old. And when I go for toilet. There is irritation and I am a women.

MBBS
Sexologist, Panchkula
I am 48 years old. And when I go for toilet. There is irritation and I am a women.
You have irritation when you go for urination. Get your urine routine test done to look for pus cells and upload the report for better treatment.
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I am brushing my teeth daily. But after 1 hour or 2 hours after brushing there is a smell from my mouth. I can't speak to my friends with this type of smell from my mouth. How I can control it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am brushing my teeth daily. But after 1 hour or 2 hours after brushing there is a smell from my mouth.
I can't spea...
Hello, bad smell from mouth could be because of deposits on your teeth or food lodged in your teeth, cold, acidity, pungent food, not drinking water, not eating food or fasting for long intervals. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. If you have acidity problem, you can do Baking soda in water rinses. Visit dentist every 6 months.
8 people found this helpful
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I am 23 years male. I am 5 ft 8 inch but my body weight is 86 kg. How can I loose my weight by medicine because of I have no time to do the physical exercise.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years male. I am 5 ft 8 inch but my body weight is 86 kg. How can I loose my weight by medicine because of I ...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Lower Back Pain - 4 Yoga Asanas For Treating it

MD, DYA, PGDCR
Ayurveda, Nashik
Lower Back Pain - 4 Yoga Asanas For Treating it

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

5864 people found this helpful

Hello Dr. I am 36 years old and 115 kg weight. In recent medical tests my triglycerides is high and also my TSH is 15.5 and T3, T4 is normal. B.p- 140/90, vitamin D deficiency, fbs-105, ppbs-141, HDL- 43, LDL-144, S cholesterol - 204. I have started doing exercise. But diet also important. So, please help in the proper diet and I am fond of non veg and what all precautions shall I take.

MBBS
General Physician, Mumbai
Hello Dr. I am 36 years old and 115 kg weight. In recent medical tests my triglycerides is high and also my TSH is 15...
Dear Lybrateuser, - To reduce your weight you have to have more of fibrous foods like fruits & vegetables, beans, legumes, whole grains, peas, nuts, seeds - to reduce triglycerides have more of fibrous foods, do regular exercise, reduce weight, avoid alcohol & smoking, reduce carbohydrates in diet - avoid fried, processed, junk food, chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - reduce nonveg take one portion a day as it has more of saturated fats which will increase cholesterol & triglyceride levels - do regular exercises like walking, jogging, swimming, cycling for 30-40 min, do moderate weight lifting at least twice a week, also do yoga for 10-15 min every morning, it will help reduce weight. -
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Sir I am from kolkata. I have a piles problem. Also gas problem. What I do sir? Please help me.

MBBS, cc USG
General Physician, Gurgaon
Sir I am from kolkata. I have a piles problem. Also gas problem. What  I do sir? Please help me.
Hello, kindly let me know Treatment taken for piles? I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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I am problems by piles for 2 years. My stomach have not digest power what am I do. I use many medicine but not any effect. I am doing daily exercise on morning but not improve when I use toilet to problems. Please give me best suggestion!

MBBS, MBA (Healthcare)
General Physician, Delhi
I am problems by piles for 2 years. My stomach have not digest power what am I do. I use many medicine but not any ef...
avoid constipation. avoid straining on stool. increase fiber diet. take green vegetables. take tab pilex one tab 3 times a day for 3 weeks. use anovate cream on anus. if not ok consult surgeon for detail check up.
1 person found this helpful
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Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on to my body.

MBBS
General Physician, Mumbai
Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on t...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Bhopal
Jeera Water - 8 Reasons Why You Must Drink It!

Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

  1. It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
  2. It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
  3. It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
  4. It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
  5. It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
  6. It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
  7. It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
  8. It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin’s ability to absorb nutrients from food. If you wish to discuss about any specific problem, you can consult an ayurveda.
9560 people found this helpful

Hello Dr. this is MD afsar Ali and I am suffering from gastric problem when ever I eat something it doesn't digest and it cause acidity occur so please advice me what can I do plz.

BHMS
Homeopath, Delhi
Hello Dr. this is MD afsar Ali and I am suffering from gastric problem when ever I eat something it doesn't digest an...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
13 people found this helpful
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I Have High Blood Pressure .I Can't Run or walk properly my head pains highly sometimes. My High Bp-180 up and 90 down.

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
I Have High Blood Pressure .I Can't Run or walk properly my head pains highly sometimes. My High Bp-180 up and 90 down.
Sir Running doesn't increase rise in BP, if jog or run regularly your blood pressure control well. Also low salt intake gives benefit. Take medicines if not controlled or can't change lifestyle changes.
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Some diet tips to loose weight. Which food should be taken and which food should be dropped. Want a diet chart to loose weight now if possible. Brkfst. Lunch and dinner plans.

MBBS
General Physician, Delhi
Some diet tips to loose weight. Which food should be taken and which food should be dropped. Want a diet chart to loo...
From your mentioned weight it seems that your weight is well within normal range. I would say that you may need to gain some. Sometimes it is not about losing weight but toning our body to make it look slim and healthier. If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan A Good Weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) For planning these objectives, additional information would be required about your diet and daily schedule. Feel free to contact me for any suggestions, I can help you plan out your pursuit.
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Sir As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my work, please suggest me how can I eliminate from this problem As I am physically very well.

BHMS
Homeopath, Faridabad
Sir
As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my w...
Hello, Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
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I have a skin problem called eczema so how can it will be cured I have tried all the consultancy of the doctors but there is no solution.

BHMS
Homeopath, Faridabad
Homoeopathy has cure for eczema. There are different types of eczema and their treatment accordingly. Eczema takes a long time to get relief. I suggest you not to change the mode of treatment, stuck to one good doctor, and have patience. Revert with symptoms.
2 people found this helpful
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Prevent Hair Loss

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Prevent Hair Loss
Prevent hair loss.

You can easily prevent hair loss by
Regularly consuming sweet potatoes. They are packed with beta-carotene, which your body converts to vitamin a.

Vitamin a promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin c, copper, iron and protein.

You can eat boiled or baked sweet potatoes, depending upon how you like them.
111 people found this helpful

Hello doctor I want to be pregnant My cycle is irregular always I think it is 32-34 days long cycle! My last period was 25th march and today is 5th April I haven't got my period yet. We tried to conceived on my last period. I usually get my period under (after) 10 days from the exact date of my period. But I am not yet got my period it's 12 days late today. I took a pregnancy test on Sunday morning 2nd April but the result was negative. Should I have to recheck again after some days? And how long it take to confirm pregnancy in irregular period?

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hello doctor I want to be pregnant My cycle is irregular always I think it is 32-34 days long cycle! My last period w...
The best chance to get pregnant is 14 days before the next menses. Ovulation happens about 14 days before the next period. So if your average menstrual cycle is 28 days, you ovulate around day 14. The three days leading up to and including ovulation are the most fertile. If you have 28 days between periods ovulation happens on day 14, and the most fertile days are days 12, 13, and 14. If you have longer cycles, say 35 days between periods, ovulation happens on day 21 and the most fertile days are days 19, 20, and 21. If you have shorter cycles, say 21 days between periods, ovulation happens on day 7 and the most fertile days are days 5, 6, and 7.
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I have small pimples in my head and also on face. These pimples are painful. Skin doctor advised me not to use oil on my head. After medication, problem cured but again started. What should I do?

BHMS
Homeopath, Sindhudurg
I have small pimples in my head and also on face. These pimples are painful. Skin doctor advised me not to use oil on...
Oil catches fungus and leads to acne .homoepathic treatment cures it permanently without side effects.
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I m 29 years old my height is 5.1 and weight is 66 kgs. How much it should be. Please advice me for reducing or diet plan.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day. For further information on the diet kindly drop private message
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