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My hair is getting oily and itchy and pimples over it. For that I want to do head bath every half a day, it is very uneasy please suggest anything to control my problem.
I am 21 year old and I have a headache and nose bleeding for 3 year please do suggest some thing what should I do.
I am very average past few years. Bt after gym my weight is increasing. So what should I do to lose weight?
Hello doctor meri sister 18 yrs ki hai uske 10 th me cycle se girne se front ke 2-3 teeth me pain or problem hua tha abhi wo bhut pain kar rahe hai and kharab bhi ho gaye hai usme se rasi jaisa banke nikal raha tha to doctor ne teeth me hole karke nikal diya but abhi usko change karna hai what can we do?
I am 31 years old, female, after baby I became fat, gained 25kg, i am in job and have no time for exercise and walk, please give me right suggestion for weight loose ?
Can soup be a complete dinner by itself?
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.
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