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Dr. Mohan Upreti

Orthopedist, Delhi

400 at clinic
Dr. Mohan Upreti Orthopedist, Delhi
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan Upreti
Dr. Mohan Upreti is a renowned Orthopedist in Bapa Nagar, Delhi. You can visit him at Aditya Varma Medical Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mohan Upreti on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
400 at clinic
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Hello sir/mam, I have extremely high muscle spasm and back pain near lumbar vertebrate bone series number 5, which is above left side of hip, which treatment or which exercise should I follow, plz, I can not walk 20-25 min properly due to muscle spasm above hip and bone, during walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello sir/mam, I have extremely high muscle spasm and back pain near lumbar vertebrate bone series number 5, which is...
Firstly do physiotherapy treatment for few days then start stretching exercise in gradually process.

I have slip disc atl5/s1 for last six months. I feel uncomfertable after few minutes of walk. Ihd several consultations with orthopedic and spine surgeons. Kindly guide me right treatment for my ailment.

MBBS, MS - Orthopaedics
Orthopedist
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Not all patients of backache & pain joints need surgery. Most of them can be managed without operation. . Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft beding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am having pain in my back around my backbone from last two weeks. Please suggest me some precautions and medicine. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am having pain in my back around my backbone from last two weeks. Please suggest me some precautions and medicine. ...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides and continue the same for ever use firm even and hard mattress for sleep.

My mother have back pain problem. so, what to do?

MS - Orthopaedics, MBBS
Orthopedist
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My mother have back pain problem. so, what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful

I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shoulder to last finger why.

BPTh/BPT
Physiotherapist
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I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shou...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.

I have back pain from long time.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain from long time.what can i do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

I have leg problem. what are solution?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 30 year old. I am having lower back pain. What can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 30 year old. I am having lower back pain. What can i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Hii. Doctor. I have one problem which makes me sad. I m 23 yrs unmarried girl. Since 6 month I have stomach pain around my belly bottom and more in left side or lower part of stomach the pain is occur when I m pressing my stomach with my fingers than pain is realise. Last 6 month every month this type of stomach pain in come. And 5 to 6 days the pain automatically gone. Now a days again the pain is coming. Please tell me what I can do. Because at which area I m leaving their is no specilist doctor than please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My guess is that you will require a clinical evaluation and ultrasound, you should consult a gynaecologist initially followed by a general surgeon if required. You will probably have to visit a specialist doctor for this but this should not make you sad in any way because diagnosis and management can be done. Do not hesitate to contact me if you need any further assistance.
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I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odor/smell, suspecting the severity of sinus 3) at times upper/lower/both stomach gets tighter, suspecting gastric issues 4) at times post urine I can sense some pain in the urinal path. Please advice.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I'm a 32years old male working in IT industry 1) facing pain in the center of my back 2) unable to sense sometime odo...
You may be suffering from both back and renal issues. Do some exercises for your back, like core strengthening exercises,
1 person found this helpful

I am 27yrs old and I have backache so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 27yrs old and I have backache so, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.

Health Quote of the Week

DNHE, BPTh/BPT
Physiotherapist
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Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.
Health Quote of the Week

It's been six months I m having pain in my lower ankle feet while walking. Especially in the morning after get up from bed. Please suggest me the resolution.

MBBS
General Physician
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It could be due to calcaneal spur or plantar fascitis. Take xray heel and consult orthopedic specialist

I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).

Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful

I am 27 years old. I have backache after delivery. What should I do to recover from this?

BPTh/BPT
Physiotherapist
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Hi this is a common problem post delivery. You need strengthen your pelvic floor muscles as well as back muscles. Start physiotherapy sessions and learn exercise for your spine. Do reply for private consultation and personalized exercise plan. Do not ignore.

I have pain in my foot, what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain in my foot, what should I do?
Do take ust physiotherapy treatment for 10 days followed by foot strengthening exercise once pain subsides from neuro physiotherapist.

My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise. 1) Focal disc protrusion at L3-L4 level causing thecal sac indentation. 2) Diffuse disc bulge at L4-L5 level causing thecal sac indentation. Please suggest what is the next level of treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise.
1) Focal disc ...
Source of back pain in your case is the intervertebral disc bulge causing pressure over spinal cord and nerve roots. You have not mentioned details of your wife's problem like duration of pain or associated symptoms like weakness of legs or bladder / bowel incontinence. Treatment depends on duration of symptoms and neurological symptoms. Such disc bulge generally responds to rest, anti inflammatory drugs and exercises within 12 weeks of onset. In cases where symptoms persists beyond 12 weeks or progress intervention is needed. You can consult an Interventional Pain specialist in such situation and get treatment called epidural steroid injection. In this procedure anti inflammatory drugs (steroid along with local anaesthetic ) is injected at the nerve roots affected under X Ray guidance in operation theatre. This gives pain relief and decreases nerve swelling too. Patient can undergo effective physical rehabilitation and exercises after pain relief. Surgery like decompression of nerve roots is needed in less than 1% cases where there is weakness of leg muscles or loss of bladder , bowel control. You should follow the treatment plan given by your doctor after patient assessment.

I am 33 years old suffering from back pain at night when I go to sleep in the morning it will pain to much what to do pls help.

BHMS
Homeopath
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I am 33 years old suffering from back pain at night when I go to sleep in the morning it will pain to much what to do...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.

What diet to treat gout attack?

Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics, spine
Orthopedist
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Avoid non-veg, vegetables grown underground like root tubers and vegetables grown close to ground like cabbage, cauliflower should be avoided. You might also be having burning sensation while passing urine.
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