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Dr. Mohan Upreti

Orthopedist, Delhi

400 at clinic
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Dr. Mohan Upreti Orthopedist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan Upreti
Dr. Mohan Upreti is a renowned Orthopedist in Bapa Nagar, Delhi. You can visit him at Aditya Varma Medical Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mohan Upreti on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
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I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on foot) aches if I walk. This reduces as the day progresses. If I sit on a chair with legs hanging for some time the same thing happens. However nothing happens if my legs rest on the ground while sitting. Feel confused, please help.

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on fo...
I think you may be suffering from Plantar fasciitis. Suggest to do Physiotherapy for 10 days and try an reduce weight. Wear well padded footwear.
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Keep getting episodes of Achilles tendinitis and frequent pain in ankle joints of foot. Any preventive measures Age 40.

C.S.C, D.C.H, M.B.B.S
General Physician,
Keep getting episodes of Achilles tendinitis and frequent pain in ankle joints of foot. Any preventive measures Age 40.
It's common in runners and middle-aged people who play sports only on the weekends. Heel pain and tenderness are key symptoms. Treatment usually involves at-home care under a doctor's supervision, such as rest and pain relievers.
1 person found this helpful
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Hi dear doctors, am 23 years old male, when ever am doing weight lifting work am getting right side leg pain and right side lower back pain, also right side testicle pain may I know wts the reason, before I went under ultrasound test in that report, result came normal, please ans me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Build up your stamina gradually. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly .I have tried many pain relief sprays but no improvement. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a girl of 17 from the last 3 months when I go to sleep my legs start paining and I am not able to sleep properly...
do hot fermentation and stretching exercise of legs avoid pain killer and after relief start strength exercise in gradually process
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I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do know. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old. I have neck pain for 1 year. I have used many medicines but no use at all. So now what should I do...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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What Gives You Stress Fractures?

Bachelor Of Physiotherapy
Physiotherapist, Noida
What Gives You Stress Fractures?

The miniscule cracks in a bone are known as stress fractures. This type of fracture is caused by persistent application of force, mostly due to overuse. Activities like jumping or running up and down for long distances can also cause the condition. A normal bone weakened due to osteoporosis is another reason for stress fractures. Rigorous or excessive exercise can cause this condition as well.

These types of fractures are common in the lower leg and foot as these are the weight bearing bones. Field athletes and sportsperson are susceptible to stress fractures.

Some of the causes of this fracture are:

- Frequent application of a huge amount of force, greater than what the bones of a person's lower legs and feet can bear can cause this type of fracture. This force causes an imbalance between resorption and the growth of bone.

- If the bones are continually subjected to force without being given adequate time to recover, then the body tends to reabsorb bone cells faster than they can be replaced. These fatigued bones, when subjected to repetitive force, may cause tiny cracks which can turn into stress fractures.

Stress fractures usually occur in the metatarsal bones in the foot, heel bone, shin bone, thigh bone, and pubic rami of the pelvis among many other bones in the body.

Some of the symptoms of stress fractures may include:

- Pain
- Swelling in the affected area
- The area may grow tender and the crack usually increases while the foot is at rest

X-rays are the common methods of diagnosis. If left untreated, these fractures can lead to chronic pain.

'Consult'.

Related Tip: Bone Fractures - Causes and Symptoms

When I study sitting on chair, a pain comes from My neck and upper back. Is it a sign of spondylitis?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
When I study sitting on chair, a pain comes from My neck and upper back. Is it a sign of spondylitis?
Dear lybrate user, this could b bcoz of a muscle spasm or an early stage of spondilitis. Try to keep ur back and neck straight. Limit use of electronic gadgets like tv, mobile, pc, laptop. Try some neck exercises, if u feel better then its ok or better get investigated. For homoeopathic medicines consult privately.
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I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities. Can I opt cycling / walking for reducing weight. Can you kindly suggest me ways for healthy weight loss!

MBBS
General Physician, Mumbai
I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities.
Can I...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits
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Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some suggestions and also im getting eye irritation. Tel me for this also. Thank you.

BHMS
Homeopath, Faridabad
Im 28years old. And I have knee pain. I could not walk also. Can not tolerate this problem. Please give me some sugge...
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. For Eye irritation: Use Euphrasia eye drops 2-3times a day.
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I am feeling serious joint pain in my knee and shoulder and also when I wake in the morning I fell severe tired and weakness. I also face severe headache sometimes. So kindly suggest me these are symptoms of which disease.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling serious joint pain in my knee and shoulder and also when I wake in the morning I fell severe tired and w...
you should take acupressure therapy take biochemic calc phos 3x+nat .phos 3x+kali phos 3x 4tab each thrice a day with warm water. take& inform me onl ine private.
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I have a job and working eight hours standing duevto my back pain increases. How I get relief from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a job and working eight hours standing duevto my back pain increases. How I get relief from this problem.
Firstly avoid long standing and do stretching exercise of spine and legs and heat fermentation also tk for relief.
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I am in trouble related to issue in my back head. Sometime my back head is suffering from huge pain, I don't know why. Please tell me about this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would in your case advise for a neurology consultation for evaluation on the cause for head pain. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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Hi i am suffering from slip disc l3 & l5. Doc hv suggested for surgery but I don't wan to go for it. Pls suggest me anything beside that please.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hi i am suffering from slip disc l3 & l5. Doc hv suggested for surgery but I don't wan to go for it. Pls suggest me a...
Hello.... You can try physiotherapy. Most cases do recover very good with physiotherapy. You can also avoid surgery. Just meet a physio nearby,follow all the instructions. You will have to continue therapy for a few days.
1 person found this helpful
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I am experiencing pain in my lower legs mainly in the calf region fr about 1 month. This pain is light but continuous and is making my legs weak. This pain is present while walking, sleeping or sitting. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am experiencing pain in my lower legs mainly in the calf region fr about 1 month. This pain is light but continuous...
Advice. Avoide sitting cross leg. Mfr calf muscle stretching. Calf hamstring muscle. Hot formantation.
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Iam 22 old male Sometimes my left shoulder pain . what should i do? please advice

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 22 old male  Sometimes my left shoulder pain . what should i do? please advice
Go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.

MBBS
General Physician, Mumbai
My mom age is 50 years and she is having pain in bones, she is having lack of vitamin D please help.
For pain ask her to take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation for both leg in single surgery.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation...
Disadvantage is more blood loss and longer anesthesia in same sitting, Advantage is less cost and single surgery
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I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long train journey after that I am felling this backpain.

BHMS
Homeopath, Sindhudurg
I am felling back pain for about 1 month long what should I do? I never felt it before but recently I face a long tra...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.
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Bone Fracture - Can You Treat it With Homeopathy?

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
Bone Fracture - Can You Treat it With Homeopathy?

Breaking a bone can be counted among one of the most painful experiences that one can possibly suffer from. Inflicted usually by external injuries, fractured bones generally require surgeries for recuperation. In the occasion of minor fractures however, plasters often facilitate recovery. Although these are the primary treatments that are meted out, recovering from fractured bones entail much more. For some, the time to restore normalcy takes longer than others. In such cases, one tends to opt for palliatives to ease out the pain.

Homeopathic medicines not only offer respite to the pain but also provide a holistic cure for the emotional anxiety one goes through in such times. Many therefore seek out homeopathic remedies for treating bone fractures. Some of the most effective antidotes in this regard have been enlisted below.

1. Arnica: Arnica is extremely helpful at curbing swelling and as a consequence, reducing pain. Prolonged use of Arnica can potentially minimize the swelling to absolute normalcy.
2. Hypericum: This soothes the fracture induced pains, especially when the fractures affect the nerves. This is a beneficial remedy for fractures in fingers, toes and the spinal regions.
3. Bryonia: Bryonia is known to bring relief in cases of the jarring pain that surfaces post trauma. Sometimes, even the slightest movement in the affected area can lead to a lot of distress. This is an ideal cure for such cases.
4. Calcarea Phosphorica: This speeds up the healing process following a bone fracture. Consumption of Calcarea Phosphorica accords a calming effect on the moods of the patient and helps to deal better with the pain, anxiety and irritability in the due course.
5. Eupatorium Perfoliatum: This helps in mitigating deep wounds and the consequent aches. The healing powers of Eupatorium Perfoliatum are extremely pervasive and results in quicker recovery.
6. Ruta Graveolens: This re-nourishes the damaged body fibers and soothes the bruised areas. It is also known to reduce restlessness.
7. Symphytum: It is extremely helpful in the rejoining of bones. It enables the body to heal faster and effectively cures joint pains. If you wish to discuss about any specific problem, you can consult a homeopath.

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