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Dr. Mohan Upreti

Orthopedist, Delhi

400 at clinic
Dr. Mohan Upreti Orthopedist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan Upreti
Dr. Mohan Upreti is a renowned Orthopedist in Bapa Nagar, Delhi. You can visit him at Aditya Varma Medical Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mohan Upreti on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
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Yoga - Practice It Daily For A Stress Free Life!

MD
Yoga & Naturopathy Specialist, Delhi
Yoga - Practice It Daily For A Stress Free Life!

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

  1. Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
  2. Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
  3. Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
  4. Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
  5. Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.

How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

  1. Sukhasana
  2. Shavasana
  3. Balasana
  4. Vajrasana
  5. Bhujangasana
  6. Trikonasana
  7. Uttanasana
  8. Pashcimottanasana
  9. Eka Pada Rajakapotasana
  10. Ushtrasana

More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

6323 people found this helpful

Every morning when I wake up I have back pain what is the reason and what's the remedy for it.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Exercises and posture training. Use firm bed. Don't bend forward don't lift weight some medicines will help.
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My mother is 43 year old and she is suffering from ankle pain , what is cause to pain in ankle.

BHMS, CGO
Homeopath, Pune
Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain. Arthritis is the inflammation of the joints. Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common recommend - consult to nearest homeopath, or may contact me through private conversation in lybrate. Recommend - orthomuv spray sbl - use 2-3 times a day homeocal tablets sbl - 3 tablets, 3 times a day with half cup luke warm water if condition remain same you may contact me.
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Suffering from severe pain in both feet Since one year. No swelling. Pain increasing Every day. Suffering from Atherosclerosis Also. Surgeon says no serious matter. But unbearable Pain. Angioplasty should Be done or not. Otherwise what is the cure For this. I am a smoker diabetic & non vegetarian. Pls. Suggest some Medications.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your body is carrying about 50% extra weight. Your weight should come down to 60. This is most probably due to the excess food intake... If you want to solve your problems you need to change your lifestyle... you need to change your food habits... You are looking at wrong place ( doctors/medicines ) to solve your problems... Your solution is in your own hands, Your health in in your own hands.. .. Even if you start now you can get your health back in one year's time... You need natural cure.. not more medicines.
1 person found this helpful
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Suddenly developed severe pain under the left knee and getting difficult to walk. Any precaution/ suggested remedies

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have fall down from bike and my leg has a injury . How could I get well from that ?

MBBS, cc USG
General Physician, Gurgaon
You need immediate medical attention 1. Wound care 2. Tetanus cover 3. Antibiotic cover along with analgesic and anti inflammatory medication are required consult near by physician.
1 person found this helpful
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I am 30 years old my hemoglobin level is upto 6. From last two days may bone is paining.

MBBS
General Physician, Cuttack
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.

DHMS (Hons.)
Homeopath, Patna
Hello, * correct your sitting and lying -down posture. * take a hard bed to sleep. * go, for aerobic exercise, suitable for your back muscle. Homoeo-care:** @ rhus tox-200-4 drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take care.
1 person found this helpful
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Sir I am age 22 married 1 year back, I have a back pain, I am not satisfy to may partner, hormones are quickly released, hormones are not good and low please sugest me.

BPTh/BPT
Physiotherapist, Delhi
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Wear Lumber spine belt 4. Do hot fermentation twice a day 5. Don't sit on floor 6. Don't lift heavy things 7. Don't do forward bending 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. For husband:- 1. Take Aloe Vera juice in morning empty stomach 2. Reduce weight 3. Take fresh fruit everyday 4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.
5 people found this helpful
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It pains behind my right ear starting from my neck through shoulder till arm. I am 43 years old and have just started swimming classes. Is this the symptoms of cervical or muscle pull or something else? Please suggest some remedy.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
The symptoms described are due to muscle spasm. Stop swimming for 5 days, apply local dry heat, apply analgesic gel. If not relieved within a few days, consult an ENT doctor.
1 person found this helpful
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I am 20 years old male. I affected by backbone pain for last one month. So I using relief cream to avoid pain. But it not give a relief. So what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hai. This is sairam. I am 22 years old. From the last 20 days I am suffering with leg pain. Can you give me any suggestion. than.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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4 years back I slipped at floor. My fore head strongly belated at floor. That time no blood release. But a small half inch hard round shape increased. I has no pain now. Its very strong. Can you tell me it is dangerous to me or ignore. Give me any suggestion in medicine use.

BHMS
Homeopath, Secunderabad
The small bump that had developed after the fall may resolve on its own after some time. If you don't have any complications like headache, vomiting or any other complaints, then not much to worry. You can revert back to me if you want or visit me at my clinic if needed.
1 person found this helpful
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I have backache problem from last ten days. I used ointment volini also Pls consult any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have problem with my right side feet joint. Unable to walk properly. Is this because of Uric acid?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or rheumatologist to get clinically examined by them and follow their prescription.
5 people found this helpful
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My right leg, Second Toe, third phalanx got fractured. How long will it take to heal?

B.H.M.S
Homeopath, Patna
When fractured has been occurred? what medicine taken consult again your doctor who treated you 2. S-ray of fracture send and than start symphytom q take 5 drop 8 hourly. In a glass of water reprot in 15 days with again x-ray report.
1 person found this helpful
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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play football at times. How to strengthen my knee?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be because of meniscus tear or ligament injury. So you feel any click inside knee or instability during running or walking on uneven ground? Do quadriceps and Hamstrings strengthening. Do cycling exercise.
2 people found this helpful
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My friend is having pain in his hand during playing cricket specially when balling. The pain remains for about 3-4 hours after it starts and then resolves automatically. But he has no pain while doing other works. Only the pain starts in right hand after 2-3overs playing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult sports medicine specialist and take laser therapy for 7 days followed by strengthening exercise
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