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Dr. Mohan Lal

Bachelor of Physiotherapy (BPT)

Physiotherapist, Delhi

5 Years Experience  ·  200 at clinic
Dr. Mohan Lal Bachelor of Physiotherapy (BPT) Physiotherapist, Delhi
5 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohan Lal
Dr. Mohan Lal is a trusted Physiotherapist in Raj Nagar, Delhi. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He is a qualified Bachelor of Physiotherapy (BPT) . You can visit him at dr mohan lal in Raj Nagar, Delhi. Book an appointment online with Dr. Mohan Lal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - Amar Jyoti Institute of Physiotherapy - 2012
Languages spoken
English
Hindi

Location

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272/2a bhajanpura delhi Delhi Get Directions
200 at clinic
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Joint pain ?????????

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Joint pain ?????????
Home remedies for joint pain.

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems
61 people found this helpful

I am suffering from both knee joint pain for past 6 years. Doctor prescribed freeflex tablet, jointace tablet, osicards tablet, etc At present for the past 3 months I'm taking cartigen fort twice a day. I feel fain relief much, only when I walk I feel pain. How long should I continue if and what dosage should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from both knee joint pain for past 6 years. Doctor prescribed freeflex tablet, jointace tablet, osicar...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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Dear sir, I am a medical representative. I work always with bike. So that I feel back pain. How can I cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, I am a medical representative. I work always with bike. So that I feel back pain. How can I cure it.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not walk faster I am going to a very bad condition please help me doctors.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Doctors, I have a problem to my eyes so I don't see clearly why? And one more problem to pain in my legs I do not wal...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffering from fever since last night. What should I do.

MBBS
General Physician, Cuttack
I am 23 year old and my height is five feet eight inch. I have headache and back pain for two month. I am also suffer...
Take croin 500mg one tablet 2-3 times daily after food, drink plenty of water and take rest. If you have chronic headache, It could be a tension headache due to stress and strain. Avoid stress. Go for regular exercise. Practice yoga, meditation and deep breathing exercise. Check for refractive error, BP and sinusitis. Consult doctor
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I have a continuous pain in the right lower limb, even unable to walk, that portion is hot. Doctor gave me gentamycin, I got relief, but after some month it started again. In the X- ray nothing was found, now doctor is saying for color doppler, some problem in blod vessels.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a continuous pain in the right lower limb, even unable to walk, that portion is hot. Doctor gave me gentamycin...
Try to cover your back because of changing climate. Do hot fermentation proper 15 min Have medicine .pregabline if it's unbearable Have warm water in every 30 min. Do prolong stretches. Take rest. Coordinate me after a day take care.
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I am having shoulder pain while rotating it. Pls suggest permanent solution. Urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having shoulder pain while rotating it.
Pls suggest permanent solution. Urgent.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.
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I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry vry less. Dark circles around eye. I feel like to start calcium tablet but which I do not know and even to whom I concern for my problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 41 years female. I have memory loss, weight gain, knee pain, depression, monthly period I get but bleeding vry v...
Ou have to take antidepressant for depression and check ofr PCOD due to blood loss. Dark circles can be cleared by laser therapy.
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I got a faint positive result. But I have periods like cramps and backaches too. I had a chemical pregnancy 3 months back and had a lot of cramps. So I am afraid. Is cramps and back pain normal in normal pregnancies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a faint positive result. But I have periods like cramps and backaches too. I had a chemical pregnancy 3 months ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased drastically in the past few years. I have a sitting job (9: 00 am to 7: 00 pm). Please advice?

BHMS
Homeopath, Sindhudurg
I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please suggest me what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please sug...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am experiencing a slight pain occasionally on the side of left shoulder, and whenever I lift my left hand straight up I hear a pop sound , and it also hurts whenever I lift my hand sideways. Some friends of mime is referring it as swimmer's shoulder but I need expert advice on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am experiencing a slight pain occasionally on the side of left shoulder, and whenever I lift my left hand straight ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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Hi, I broken my left leg ankle distal fibula non-displaced fracture on Dec 29 2016 and my Ortho doc suggested to have casting boot and took off after 4 weeks now m walking with fit bandage for another 2 weeks but my ankle pain went off and foot hurts a lot than my fracture ankle while walking. I couldn't hold my weight due to foot. Orthopaedic doc told to come after 2 weeks to remove this for bandage and will take an x-ray and then I can do my routine work. But I can walk for only 10 min after tat feel to take rest and leg elevated. Pls suggest what to do. M really feeling lik hell while walking without boots. Foot really hurts a lot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I broken my left leg ankle distal fibula non-displaced fracture on Dec 29 2016 and my Ortho doc suggested to have...
The fracture wouldn't have healed properly that's the reason for you to have pain while you started walking. Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more.
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I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric acid. I regularly go for test of my uric acid level in my body. currently it is 5.6 what should be normal uric acid level for men and what food should I take less to keep it normal in the body. Is there any side effects of high uric acid level in the body M taking Feb uric 40 for this. Please advise thoroughly on this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years male. Long back ther was pain in my left leg near fingers so it was diagnosed as a result of high uric ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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Whether Radio Frequency Therapy can get rid of pain of knee in Osteoarthritis. Is it better than Injection (lubrication)

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Whether Radio Frequency Therapy can get rid of pain of knee in Osteoarthritis. Is it better than Injection (lubrication)
In my opinion radio frequency should be reserved for old patients who are not fit for surgery. It works by ablating the nerves which although will give pain relief, has a potential of aggravating the arthritic process (neuropathic joint). Lubricant injection, on the other hand is a safer option.
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I am 40 years female suffering from severe calf, bottom of foot and back pain since few months painkillers don't work taken vitamin d injection but no use please suggest what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift physiotherapy treatment regularly for 12 days of 15 min duration and check if you have any vascular lesions etc, do give hot and cold water fomentation of 15 min duration each respectively to relieve from pain.
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I have joint pain as well as I have back pain. My hands are also too paining. What I have to do?

MPTh
Physiotherapist, Nagpur
I have joint pain as well as I have back pain. My hands are also too paining. What I have to do?
Hi, with pain in all the joints kindly consult a rheumatologists for further treatment and investigations. If tthat comes out clear then we can plan a physiotherapy rehabilitationprogramme for you. But we have to be aware of any kind of sytemic or inflammatory desease.
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I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.

BHMS
Homeopath, Faridabad
I am 36 years old, suffering from thyroid and joints pain since 6 months. What should I do.
Hello, There are few lifestyle changes like brisk walking daily, avoid intake of Yoga-Poses: Kalapbhati: This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. Always remember while doing Kapalbhati – you have to forcefully and quickly exhale, but slowly and deeply inhale. Continue doing this for 10 times & then release. Ujjayi Pranayam: Sit down on the floor in a cross-legged straight position. Inhale slowly and deeply by both the nostrils. Try to make a hissing sound while you are sucking in the air. After that, stretch your inhale time for a while & then exhale as much as you can without giving any kind of pressure to your other body parts. This type of pranayama is very effective for those suffering from bronchitis, asthma & thyroid. Yoga Nidra (Corpse Pose) also works well in both hypo and hyperthyroidism in reducing stress and calming down. Foods to be avoided in Hypothyroidism: Hypothyroidism causes skin to become dry. Once it is controlled with tsh levels becoming normal, most symptoms will disappear. Carrots and beet root are fine, can be eaten. Only cabbage, cauliflower, broccoli, radish, mustard, peanuts, soy beans and soy containing products and coffee need to be avoided. For pain in joints: Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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