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Dr. Mohan Chand

Orthopedist, Delhi

400 at clinic
Dr. Mohan Chand Orthopedist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohan Chand
Dr. Mohan Chand is a trusted Orthopedist in Bapa Nagar, Delhi. He is currently practising at Makkar Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mohan Chand on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-12, Priyadarshini Vihar. Landmark:-Opp Rad Priyadarshini Vihar, DelhiDelhi Get Directions
400 at clinic
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Do a just small work feeling tidy and weaker. headache, body pains is very high at that time. Hands and legs becomes shaking. And full of pain. What will I do for that time?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Do a just small work feeling tidy and weaker. headache, body pains is very high at that time. Hands and legs becomes ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

I need ayurvedic for my Leg paining And y is ayurvedic is not working After reading my intension is not that than alsi.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I need ayurvedic for my
Leg paining And y is ayurvedic is not working
After reading my intension is not that than alsi.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing please tell me what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful

Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due to the viral. But in the beginning he had fever but from the last few days the pain is variable sometimes it doesn't occur. We are not able to understand the exact problem. What could be the problem according to you and what precautions we can take to get rid of this. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi my father is 54 years old and having pain in whole body and lower portion of leg is also swelling. It may be due t...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.

I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?

MBBS, MS - Orthopaedics
Orthopedist
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I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Have ift and laser therapy for 10 days followed by shoulder mobilisation and strenghening exercises once pain subsides.

I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave me some tablets. But my pain is not reduced. Is it is any dangerous problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So what shud I do? How do I get relief from this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi, I have a back pain and I even do exercises. But pain will get increase when I do exercise instead of relief. So w...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.

Age 72, male, pune weight 88kg ,diabetic last 20 years, I Am having pain on the left hand between elbow and back of the wrist, pain is not connected to heart problem. I am applying pressure on the bone of the elbow as advised by the doctor but for 4 months the pain has not subsided

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Try with a course of anti-inflammatory medicines ( no NSAID's) and intensive physical therapy and keep me posted if your condition does not improve. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in

I am 42 years old women of assam state. From long time I have been suffering knee pain in both legs so kindly give me a curable medicine and high blood pressore now I am taking gen cart tablet. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent knee pain because I am sure advanced degenerative changes should not be there in your knees. Actually it is better if you can send me your involved knee x rays (ap standing & lateral) views as it helps me to see whats the knee like. Also please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.

Hello sir before one week, in my right hand come sprain then I have consult a doctor. He had adjusted the bone. Now my sprain is good but when I move my thumb. I feel pain in vein near thumb. Now there is no soiling in my hand. Bt feeling pan in my hand. Please give me a solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello sir before one week, in my right hand come sprain then I have consult a doctor. He had adjusted the bone. Now m...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

I have a severe back pain due to lots of work what should I do to get relief form it.

BPTh/BPT
Physiotherapist
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I have a severe back pain due to lots of work what should I do to get relief form it.
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.

I am 30 years old male, I have leg pains for last 1 month what can I do?

MBBS
General Physician
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I am 30 years old male, I have leg pains for last 1 month what can I do?
Hello, Kindly let me know 1.you are having pain one sided/ both sided? legs 2.associated with swelling/ redness 3.is prominent vein present or not? 4. is pain relieve by rest or not? 5. associated with generalized weakness or not? You can apply Voline gel (Diclofenac) 1% local application twice a day for 5 days Hot fomentation twice a day for 3 days

What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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What is the best remedy for lower back pain? it's reoccurring due to frequent visits to the gym.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful

I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had problem in my leg it pains at night and I can not get sleep properly give me proper solution.
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days

Is it correct to do icing in place of injury at joint where there is swelling? What can be the disadvantage of it?

BPTh/BPT
Physiotherapist
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Dear Mr Avijit, Icing has since long been used to decrease swelling or oedema, but there is stipulated duration to its use for therapeutic purposes, if your swelling has developed recently (24 to48 hrs) it may be recommended, but there is scanty evidence in medical literature that a long standing case of odema or swelling around the joint may respond to icing or cryotherapy, I suggest you to consult your Physio or Doc in your case for further clarification

I am 32. Weight is 78 kg. During cold seasons my heels paining specially in the mornings when I get up. I just can't stand properly for half an hour. What is this?

BPTh/BPT
Physiotherapist
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I am 32. Weight is 78 kg. During cold seasons my heels paining specially in the mornings when I get up. I just can't ...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.

I have a back pain after elipsy and till now I did not take medicine. Tell me should i continue my medication or not ?

MBBS, MS - Orthopaedics
Orthopedist
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You should not stop anti epileptic medicines with out consulting your doctor. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I was playing football and got hurt. My knee is paining for 3 days. The pain is not much but it just does not goes. What should I do?

BHMS
Homeopath
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I was playing football and got hurt. My knee is paining for 3 days. The pain is not much but it just does not goes. W...
Hello, take Arnica 200, 5 drops twice daily. Five phos 6x , 5 tabs twice daily. Revert after 7 days.

From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist
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From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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