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Dr. Mohan Chand

Orthopedist, Delhi

400 at clinic
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Dr. Mohan Chand Orthopedist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohan Chand
Dr. Mohan Chand is a trusted Orthopedist in Bapa Nagar, Delhi. He is currently practising at Makkar Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mohan Chand on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Makkar Nursing Home

A-12, Priyadarshini Vihar. Landmark:-Opp Rad Priyadarshini Vihar, DelhiDelhi Get Directions
400 at clinic
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Suffering From Joint Pain - Things You Must Do!

MBBS
General Physician, Jalgaon
Suffering From Joint Pain - Things You Must Do!

The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pain. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.

Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.

If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.

  1. Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
  2. Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
  3. Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
  4. Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
  5. Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
  6. Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
  7. Medications: Non-steroidal pain killers are another proven method to manage joint pains. If you wish to discuss about any specific problem, you can consult a General Physician.
3388 people found this helpful

I have spinal cord injury since 2009 since then had pain should I go for operation? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me all the records. Don't go for surgery in haste. However you can: show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 68 years old (female). I have been suffering with knee pains for the last 10 years. For the last 2 years I have been getting severe back ache pain which tends me to bend. Unable to stand at least for 5 minutes. Also having hip pain. Recently I took X-rays.

BPTh/BPT
Physiotherapist, Bangalore
I am 68 years old (female). I have been suffering with knee pains for the last 10 years. For the last 2 years I have ...
For knee, most probably it's a osteoarthritis so you have to avoid low sitting, squatting and if possible avoid stair climbing as less as possible. Do some exercises for knee to strengthen the muscles surrounding the knee like: below knee keep a bed sheets roll and press on it, hold for 10 sec and release again after 5 sec repeat the same for 10 times, morning and evening. Than lift your leg up up-to 45to 60 degrees and hold for 10 sec and repeat the same for 10 times. Use hot pack for 15 min daily for back and also for knees. For back You need to improve your core muscles strength. Avoid forward bending activities. Sitting on soft sofa, Bean bag etc. Avoid low sitting. For spinal exercises you can contact me . Wish you happy New Year 2018.
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A cat has bit on my right leg my leg is paining. I have tried many home remedies. But it doesn't work what to do please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
A cat has bit on my right leg my leg is paining. I have tried many home remedies. But it doesn't work what to do plea...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I am 25 years I have knee pain that too very lite past some I had met with an accident, were I had got nee.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to increase milk production. And what type of food can help.

BPTh/BPT
Physiotherapist, Bangalore
I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to i...
Eat plenty of greens, egg whites and oranges, drink milk and high protein diet.(if you're non vegetarian then you can even eat that) Encourage your child for sucking every 2 hrs.(2hourly feeding)
1 person found this helpful
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I have back pain last 2 months, I use solution for pain relief but it is no result, so what should I do.

Physiotherapist, Chennai
I have back pain last 2 months, I use solution for pain relief but it is no result, so what should I do.
Hi Lybrate user Apply diclofenac gel in painful area after 3 - 5 min, keep hot pack 10 minutes thrice a day. Do some mild ex's, because ex's also relief pain. Ex's like Straight leg raise, Cat and camel ex's, pelvic bridging, stretching. Thank you.
3 people found this helpful
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I am suffering from lordosis. Feels Difficulty in standing for a long time and in running.

BHMS
Homeopath, Mumbai
Dear Lybrate user you need homoeopathy medication along with body ergonomics exercises. that will surely help you
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