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Hello sir. I am 2 year old unmarried boy I usually masturbate 4 times in a week I want to came out from this habit of masturbate .but when ever I tries not to masturbate I can't control my self .i also feel that I not able to perform proper sex and eject very quickly after 4-5 minute.
If you are hiv-positive, good nutrition can have several benefits. It can:
Improve your overall quality of life by providing nutrients your body needs.
Keep your immune system stronger so you can better fight disease.
Help manage hiv symptoms and complications.
Process medications and help manage their side effects.
The basic principles of nutrition and hiv
The basic principles of healthy eating will also serve you well if you are hiv-positive. These principles include:
Eating a diet high in vegetables, fruits, whole grains, and legumes
Choosing lean, low-fat sources of protein
Limiting sweets, soft drinks, and foods with added sugar
Including proteins, carbohydrates, and a little good fat in all meals and snacks
Here is more specific information to get you started with a healthier eating plan.