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Dr. Modhusmita Chetia

Gynaecologist, Delhi

Dr. Modhusmita Chetia Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Modhusmita Chetia
Dr. Modhusmita Chetia is one of the best Gynaecologists in Pitampura, Delhi. She is currently associated with HCL Avitas Pitampura in Pitampura, Delhi. Book an appointment online with Dr. Modhusmita Chetia on Lybrate.com.

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English
Hindi
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Federation of Obstetric and Gynaecological Societies of India (FOGSI)

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HCL Avitas Pitampura

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My wife has not got in period since 2 month. I have checked pregnancy test two time. It resulted negative. Is there any problem?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife has not got in period since 2 month. I have checked pregnancy test two time. It resulted negative. Is there a...
Yes it may due to hormonal change. Get ultra sound of lower abdomen done. If to ruleout the exact cause then can cure that disease.
3 people found this helpful
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After sex which was on 3 january after that 18 of feb my friend got period but in the month of march she missed her period is there any problem or chances of pregnancy?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After sex which was on 3 january after that 18 of feb my friend got period but in the month of march she missed her p...
Pregnancy is possible only when she has sexual intrercourse after last period, in this case after 18/2
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
2 people found this helpful

She found yesterday some lumps or bumps like substance inside her breasts. And also she was suffering from breast pain (right breast). We are afraid if it is breast tumor. Please give suggestions what to do now. How to cure it?

MS - General Surgery
General Surgeon, Kanpur
Breast lump should be taken cautious ly, you need to be examined by surgeon and mammogram and fnac to be done then finally lump should be removed surgically and to be sent for examination.
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The couple had been engaged in full intercourse without protection. The girl has missed her regular periods. What medicine should be prescribed to avoid the pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
The couple had been engaged in full intercourse without protection.
The girl has missed her regular periods.
What med...
Hi Now nothing can be done to prevent pregnancy. Check for pregnancy and if positive then go for medical abortion if required.
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I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is feel to sleep feel tired she is studying so she can't have tablets nd she is getting fat why is he she getting fat? Nd how can she have a regular monthly? Will she have kids if she don't have regular?.

MSc
Dietitian/Nutritionist, Hyderabad
I am having sister and she is not having regular monthly. She is having tablets for it. But when she have it she is f...
Eat healthy, don't skip meals, avoid all forms of sugar (cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food (whole grains instead of refined) have 2-3 fruits a day, avoid eating too much at one meal, and stop sitting or lying down immediately after having food, keep atleast 1 hour gap. Above all combine this with exercises atleast 4-5 times a week.
1 person found this helpful
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!

Am pregnant doctor said there is no heart beat of the baby from 1 week .she told me to took a medicine for cleaning .can I do not eat medicine there is any problem to me.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
if it is missed abortion confirm on usg and then u can do d and c. ur details and question is not clear follow wd details
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I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughter and a son My doubt is, if I want to conceive again. Will my chances of having a son be less.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughte...
No your chances of having son will be 50% as in any pregnancy.aborting a male fetus does not make any difference. But please dont think about gender when planning a child. Thanks Regards
1 person found this helpful
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My blood group is B+ n my husband's blood is O+ n my child blood group is A+ CAN I know how is it possible?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My blood group is B+ n my husband's blood is O+ n my child blood group is A+ CAN I know how is it possible?
If you are carrying a recesive gene of a and your husband too has a recessive gene of a, there is a possibility of baby getting 2 recessive genes to make it 1 dominant gene of a to get blood group of a positive. Get a genetic profile done for both of you or ask the extended family of both sides about their blood groups, otherwise keep living with doubtful guilty feelings of babies being changed in hospital.
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5 signs which indicate that you are suffering from an underlying health issue

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
5 signs which indicate that you are suffering from an underlying health issue

It may happen sometimes that you suffer from an undiagnosed medical condition in spite of appearing healthy outwardly. However, your body gives you constant warning signs to indicate that something is wrong with your health. Here are some signs which may be early symptoms of some severe health issues and should not be ignored.

1. Sudden weight loss - If you are not suffering from obesity and you have lost excessive weight in the past 6 months you need to consult your doctor. This sudden drop in weight can be caused by underlying conditions like hyperthyroidism, liver disease, cancer or diabetes, interfering with the way your body absorbs nutrients.

2. Persistent high body temperature - Persistent fever can ring an alarm indicating an underlying cause like UTI or tuberculosis. Lymphomas, which are cancerous, may also be responsible for this persistent fever. If your temperature continues to be 103 F or more or if you continue to have fever for more than 3 days you should consult a doctor immediately.

3. Difficulty in breathing - If your breath is short it can be due to a hidden health problem. Extreme temperatures, obesity, and strenuous exercises are mainly responsible for this shortness of breath. However, if these are not the causes of your breathlessness, you might be suffering from bronchitis, asthma, the blood clot in the lung, pneumonia or any other heart or lung diseases.

4. Bowel incontinence - If you notice unexplained changes in your bladder movement such as blackish stool with blood spots, prolonged constipation and frequent urge to have a bowel movement you should consult your doctor. This sudden change in bowel habits can be caused by a bacterial or viral infection.

5. Personality changes - If you are experiencing deterioration in your thinking skills, have sudden behavior changes and face difficulty in focusing or shifting attention you might be suffering from some severe problem caused by an infection, mental health conditions, poor nutrition, and effect of certain medications.

'Consult'.

Tip: 4 Life Lessons to Learn from Kangana Ranaut

5049 people found this helpful

Hi, I am f 20 I had sex with my bf and I feel I am pregnant and it has been 2 weeks I had sex. So how can I do abortion at home with misoprostol pills. Please help.

MD. DGO.DSP
Gynaecologist, Mumbai
Only if you miss prriods for more than 7 days and if urine preganacy test is positive you are preganant not before that.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking in pregnant mother can cause preterm delivery,low birth wt baby and chances of asthma are more in new born.Even passive smoking have same effect.
1 person found this helpful

I'm a 20 year old female and I've a problem of irregular periods. Last year my doctor gave me oral pills and I even took that for 2 months but that messed up my weight, my skin and my mental health so I had to stop taking it as it was making me miserable. I also got an USG done but no cysts found whatsoever. I haven't had my periods for the last 4 months. What should I do? is there any other solution than oral pill for this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm a 20 year old female and I've a problem of irregular periods. Last year my doctor gave me oral pills and I even t...
For cyst treatment medicines are : 1. Cp vati 2-2 tab 3 times a day 2. Punarnava mandoora 2-2 tab 3 times a day 3. M2 Tone syrup for 2-3 month and at stop at the time of period for 5 days and after start regular medicines.
2 people found this helpful
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My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n active. He says his wife is lacking sexual desires. What might b the reason? How can he overcome the current situation? Is there any medication to increase the desire in females? And she also feels that her vaginal opening is small, so she fears to have sex. Is there any operation to increase the size of the opening. Please suggest what to do coz they r at the edge of unwanted divorce.

DSTD,MBBS
Sexologist, Howrah
My friend is married for almost 1and half years but unable to perform sexual intercourse although he is healthy n act...
I appreciate your concern lybrate-user. In fear of pain many girls doesn't take part in sex actively. There are lots of reason for pain. Most imp reason is psychological. So, she has to be treated with kindness & compassion. From his side, tell him to do adequate foreplay & love making before sex. Her vagina will be more receptive, dilated & wet due to secretions at that time. Make her arroused- console her that she will not get pain at all. Don't force- vagina will constrict. There may be structural problems also. Visit any gynaecologist to get checked as a simple dilatation procedure can be the solution.
91 people found this helpful
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I am pregnant woman. May I do face steaming now. And may I take henna leaves and hibiscus leaves for hair bath? Will these affect baby in anyway?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am pregnant woman. May I do face steaming now. And may I take henna leaves and hibiscus leaves for hair bath? Will ...
If you were doing before then not the problem. But it is better to avoid unnecessary chemical during pregnancy.
3 people found this helpful
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Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
5 people found this helpful
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I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married two years ago. Now we are planning for a baby. How much time we get between two periods to make a baby?
Ovulation generally occurs mid cycle, this is the most fertile time period which will be around day 10 of your cycle till day 20 if you have regular cycle.
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