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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
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Hi, I had some acne and pimple marks and dark spots on my face. Can you please tell me the best product for all these problems and to get clear and brighter skin with no side effects.
One year before I had a bike accident. 2 stitches just below the middle of my upper lip. The scar was stitched not well. I do have a large "tough" lumps on of the scar. Is it possible to reduce the bumps in this scar? What treatment/exercises would you recommend?
Age 28/F married. I conceived which I came to know via prega news meter. I doubted as it was 10 days above of my periods cycle but not get periods. We are not ready to have baby now so could you please suggest us the way to get dissolve it. Weigh: 45 to 49.
How I can become fit as I am very chubby? Even I eat alot but I does not make me fat as I also go to gym.
I haven't seeing the smaller letters in text books for reading, then what I want to do? Please help me.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.