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Dr. Mitushi

M.P.T - (Sports Medicine)

Physiotherapist, Delhi

5 Years Experience  ·  500 at clinic
Dr. Mitushi M.P.T - (Sports Medicine) Physiotherapist, Delhi
5 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mitushi
Dr. Mitushi is a popular Physiotherapist in Bapa Nagar, Delhi. Doctor has over 5 years of experience as a Physiotherapist. Doctor is a qualified M.P.T - (Sports Medicine) . You can meet Dr. Mitushi personally at Uniphy - Unique Physiotherapy Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Mitushi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.P.T - (Sports Medicine) - - 2012
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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85 - A, Madhuban Enclave, Rohtak Road, Near Madipur Metro Station, Opp Pillar No. - 167, DelhiDelhi Get Directions
500 at clinic
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I have varicose veins in both of my legs. My weight is 57 kg & height is 4.11.i also have regular pain in my back & legs. Pl suggest something about my pain & also about how to cure varicose veins.

BAMS
Ayurveda, Bangalore
I have varicose veins in both of my legs. My weight is 57 kg & height is 4.11.i also have regular pain in my back & l...
Hi, please follow these tips: - wear varicose veins stockings while moving about to prevent further dilatation of the veins. - go for color doppler study of the affected limb to know the severity of the disease. - do not stand and work for long hours - consult a vascular surgeon and get yourself examined thoroughly. - perform leg raising exercises regularly. - keep your foot end elevated while sleeping.
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Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physiotherapist doctor but still my pain is not cleared yet give me some solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im having problem of back pain since 10 years even though I am concentrating on my exercise prescribed by my physioth...
Back pain / Sciatica: Chronic Pain If you cannot go immediately for the physiotherapy treatment you can do home remedy. L5 Vertebrae and patient has pain the legs and sensation is disturbed? That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. Sacral Vertebrae. That is where the Sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed. Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by. . It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain Physiotherapy Treatment If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am 25 years old. My back problem continuing since 2 months. I am using a medicine but does not relief. What can I do?

D.P.T
Physiotherapist, Hyderabad
I am 25 years old. My back problem continuing since 2 months. I am using a medicine but does not relief. What can I do?
dear user, only medicines wont help in reeucing back pain. you need some xtra care for your back. apply heat fermentation with any pain relief ointment twice a day for 15 days. if still you feel pain after this you need to take inferential and ultrasonic therapy for complete care.
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My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We have the reports of the MRI of spine can you help us in the treatment of the disease.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My mother has spine pain from the last 2 years and she has tried many things but no good change has come till now. We...
Hi according to your mom condition .she needs to do hot fermentation daily twice duration 15 min she need to do strengthen exercises daily 15 min twice a day M practicing myotherapy since last 6 years if you want visit once in my clinic sure you feel better in first session.
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I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my problem left hip joint.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hip joint pain from last 4 year I done all medical checkup but pain is not finish so please solve the my probl...
please provide me all the details of last 4 years of your problem.Myself is a homoeopath and I will try my best to advise you .
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I am having sever backpain and the local doctors recommended calcium pills. No effect can be seen.

BPTh/BPT
Physiotherapist, Delhi
I am having sever backpain and the local doctors recommended calcium pills. No effect can be seen.
Calcium will not give you relief. Start with physiotherapy treatment. Learn exercise for spine. Don't sit on floor. Don't lift heavy things. Use lumber spine belt.
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Dear doctor I do gym regularly Last week while lifting heavy I did a small mistake in position And my left arm got injured The portion where shoulder ends I have pain in bone Its not too much But whenever I do exercise it pains Can you suggest me any spray or ointments which can cure it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear doctor I do gym regularly Last week while lifting heavy
I did a small mistake in position And my left arm got in...
Hi, you should take acupressure therapy. Take biochemic kali phos 3x+nat mur 3x+nat sulph 3x +sillicia 12x. 4tab each thrice a day with warm water. Take &given feedback.
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I used bams & pain relief but non of them gives me relief. What to do now.

COMT, MPTh/MPT
Physiotherapist, Surat
After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I us...
I understand your pain. Take some alum and mix well in hot water. Immerse your hand and take hot fermentation for 15 min thrice a day. When your hand is in water do some exercises like making fist open and then individual finger movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to write in countinous. Take a break for 4-5 min and then start writing again this will help you to get recover very soon. Best regards.
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I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of d...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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When I woke up my joints are paining two much and to leave bed I get 30-40 mins. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I woke up my joints are paining two much and to leave bed I get 30-40 mins.
What should I do.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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I am 35 years old I am having pain between in the right hand joint to neck some times the pain is like getting electric shock. What will be the cause and how to cure it? Please help.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 35 years old I am having pain between in the right hand joint to neck some times the pain is like getting electr...
These are classical symptoms of a slipped disc in the neck, also called cervical disc. Early diagnosis and prompt treatment can alleviate the symptoms and give relief.
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I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me any solution and precautions.

BPTh/BPT
Physiotherapist, Delhi
I have noticed a problem in my back. During study I couldn't sit for an hour, it pains very hardly. Kindly suggest me...
Dear lybrate user use hot pack 15 minutes twice a day and back stretching exercise. Avoid forward bending, heavy weight lifting, jerk, sitting maximum 45 minutes continue, sit with back support.
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.
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I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.
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I am 25 year old, I have pain in my right shoulder bones, this is very high what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 year old, I have pain in my right shoulder bones, this is very high what should I do?
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by mobilisation exercise.
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Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve the problem of back pain.

BPTh/BPT
Physiotherapist, Kota
Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I have neck pain for a long period of time, cervical spondylosis. I have tried many methods but still the pain is worse. I could feel that my shoulders also has become weak. Links l kindly let me know your to get rid of it. I am also thinking to buy infrared lamp. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have neck pain for a long period of time, cervical spondylosis. I have tried many methods but still the pain is wor...
Gradually strength exercises. Posture correction must. Avoid toward bending. Hot fermentation and physiotherapy treatment for few days.
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