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Dr. Mitushi

M.P.T - (Sports Medicine)

Physiotherapist, Delhi

5 Years Experience  ·  500 at clinic
Dr. Mitushi M.P.T - (Sports Medicine) Physiotherapist, Delhi
5 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mitushi
Dr. Mitushi is a popular Physiotherapist in Bapa Nagar, Delhi. Doctor has over 5 years of experience as a Physiotherapist. Doctor is a qualified M.P.T - (Sports Medicine) . You can meet Dr. Mitushi personally at Uniphy - Unique Physiotherapy Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Mitushi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.P.T - (Sports Medicine) - - 2012
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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85 - A, Madhuban Enclave, Rohtak Road, Near Madipur Metro Station, Opp Pillar No. - 167, DelhiDelhi Get Directions
500 at clinic
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I am 40years old, since last one week having pain in heel and ankle, even I am not able to walk. Some times pain also exist in hands and waist (kamar). When I take pain killer then I am able to walk but very slowly. I think my masuls become tense which create pain and swelling. Please suggest some medicine regards somesh.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well, I think probably you have planter fascistic and may be rheumatoid tendency and so you need a detailed work up to come to a diagnosis and then we can plan treatment accordingly.
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I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please suggest me what has hAppens to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please sugges...
You are physically weak and frequent workouts will lead to muscular pains initially.It is normal .Just continue with your activities and slowly it will be normal Homoeopathic medicine MAGNESIA PHOS 6X ( SBL) Chew 4 tab 2-3 hrly RUTA GRAV 30 ( SBL ) Drink 2 drops direct on tongue twice daily Drink 2 glass milk daily Take 30 minutes sunlight daily
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I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
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I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you please let me know how to cure muscle pulls through natural cure?

BPTh/BPT
Physiotherapist, Mumbai
I often get muscle pulls while running in spite of warming up and stretching before and after running. Could you plea...
Hi it's good that you do warm up and cool down exercise. Just keep yourself hydrated, sip water before, during and after exercise. You can also keep check on calcium and vit. D levels.
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Noida
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain in my back please help me I do not know what I should do?

BHMS
Homeopath, Raebareli
Sir I have back for the past 5 years and now a days its increasing day by day. Sometimes I am facing very heavy pain ...
Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also take Mag phos 12 x - twice daily. Also do a x-ray/MRI of the affected area so as to conclude the reason for back pain.
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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do...
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Dear sir, after 5 to 9-minutes standing or walking tingling sensation and then pain starts from left leg's toe fingers gradually spread in both legs which finishes after 5 to 7 minutes rest. And this cycle repeats if I will again try to stand or walk. Suffering from last approx. 2-3 years. Your suggestions are requested.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you start experiencing symptoms after standing/walking or any activity, can I ask you do you have issues with lower back region? also since your issues are 2-3 years old, if you were previously having back pain issues, I advise you to get mri ls spine and x ray ls spine ap and lateral (flexion and extension views), this will give us an insight whether your symptoms are actually due to lower back or not? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have back pain at intervals of time and also neck. My work makes me sit for long hours.

BHMS
Homeopath, Faridabad
I have back pain at intervals of time and also neck. My work makes me sit for long hours.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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How to get rid of cervical pain on the left hand. It get so cooled suddenly. N just become like frozen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to get rid of cervical pain on the left hand. It get so cooled suddenly. N just become like frozen.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I have a backpain since last two months. What can I do?

BPTh/BPT
Physiotherapist,
Hello initially take following precautions 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) wear comfortable sports shoes. 4) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore.
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Hello my question is. I feel tired on my wake-up everyday sometimes very worse deep breathing after 10 min walk and stretching it become ok not completely .I do workout on evening after that I fell tired till morning and muscle pain on my chest and back .how to get rid of this morning tiredness.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Hello my question is. I feel tired on my wake-up everyday sometimes very worse deep breathing after 10 min walk and s...
You may be having inadequate or poor quality sleep. Also need to check hemoglobin, thyroid,sugar etc blood tests.
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Whenever I get my acidity increase then I get head ache vomiting neck pain and back. What will I have to do?

MBBS, cc USG
General Physician, Noida
Whenever I get my acidity increase then I get head ache vomiting neck pain and back. What will I have to do?
Hello, You can take Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrous fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
4 people found this helpful
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I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from stairs. I feel my knee will fold and I will fall. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe pain in knee and waist from my last monthly periods, I have loose the confidence to get down from ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I am suffering pain in my Right thigh (leg) from a week ago. How should I do? I also check up xray but didn't wrong with my bones.

B.H.M.S
Homeopath, Patna
I am suffering pain in my Right thigh (leg) from a week ago. How should I do?
I also check up xray but didn't wrong w...
If pain comes in downward motion than kalmia latifoliya cm one drop if pain goes to upward than ledum pal cm one drop only.
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