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Dr. Mithlesh Garg

Gynaecologist, Delhi

Dr. Mithlesh Garg Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mithlesh Garg
Dr. Mithlesh Garg is one of the best Gynaecologists in NH8, Gurgaon, Delhi. He is currently practising at Navjeevan Nursing Home in NH8, Gurgaon, Delhi. You can book an instant appointment online with Dr. Mithlesh Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Please give a food chart for a pregnant lady and also safety tips during pregnancy time.

MBBS
Sexologist, Panchkula
Please give a food chart for a pregnant lady and also safety tips during pregnancy time.
Do slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. And take vegetarian diet.
5 people found this helpful
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Health Benefits of Watermelon

MD - General Medicine
Sexologist, Delhi
Health Benefits of Watermelon

Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

 

43 people found this helpful

Hi doctor, I gave birth to a baby girl last year April 1st 2015, still I am feeding. But I didn't get periods till now my weight s increasing. I have irregular periods before. Tell me what to do to get periods.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor, I gave birth to a baby girl last year April 1st 2015, still I am feeding. But I didn't get periods till no...
Irregular or no menses are extremely common during first year after childbirth. You should start using contraceptive as you can get pregnant even when you are breastfeeding. There is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To reduce weight, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy.
2 people found this helpful
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Breakfast Is Important To Lose Weight

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Breakfast Is Important To Lose Weight

Always take breakfast with in 2 hours of waking up. As delay in breakfast may slow your metabolism.

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I had semen in my mouth, then I licked my wife's underwear near her vagina. Will this cause pregnancy?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I had semen in my mouth, then I licked my wife's underwear near her vagina. Will this cause pregnancy?
Ideally NO. Why do you have such doubts. Learn about safe period and Fertile periods and you would be safe and tension free.
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Im 20 years female. Periods is not coming regularly. Last 2 months im not getting menses. And also im gaining weight. What to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Im 20 years female. Periods is not coming regularly. Last 2 months im not getting menses. And also im gaining weight....
Control weight. Check hormone levels by blood test and get USG done. Then consult doctor with these reports.
10 people found this helpful
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I am a 47, female, have menstrual problem, tests indicate low Hbg - 9.5 T3 T4 N THS NORMAL sugar RANDOM 102 USG The uterus is bulky. A 3.1x 2.7 cm fibroid is seen in fundus of uterus the endometrial thickness is 16 mm. Needs further evaluation.

MBBS
Sexologist, Panchkula
I am a 47, female, have menstrual problem, tests indicate low Hbg - 9.5
T3 T4 N THS NORMAL
sugar RANDOM 102
USG 
The ...
You have menstrual cycle problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
1 person found this helpful
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My periods is 10 days late. There is a burning sensation in my vagina. Could the delay be because I got any infection? Or due to any other reason.

MBBS
General Physician, Cuttack
My periods is 10 days late. There is a burning sensation in my vagina. Could the delay be because I got any infection...
It is not because of infection. It could be due to pregnancy or other gynecological disorder. Consult Gynecologist for advice and treatment.
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I had sex when there is chance of pregnancy but I take 5 pill in 24 hr but now I started eating spices food and face overeating is this symptom of pregnancy.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I had sex when there is chance of pregnancy but I take 5 pill in 24 hr but now I started eating spices food and face ...
No chances if you have taken abortion kit in proper way. Wait for bleeding to start. You can do pregnancy test after due date, if still you feel any doubt. However scientifically there is no chance at all. Eating spices or over eating has no relation with pregnancy.
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I suffered from stomach pain during periods. what I should do? and I also feels geedy during that time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I suffered from stomach pain during periods. what I should do? and I also feels geedy during that time.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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Mostly I suffer from vaginal itching. Please help me for this problem. It irritates alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Increase vitamin c in your diet. You can also take curd during daytime. Decrease your sugar/sweets intake. Avoid moistness and keep the vaginal area dry. Take buttermilk. Consume raw garlic early morning with luke warm water.
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Hi, this is slightly private. But whenever I pee or go to the toilet I get a lot of sticky white discharge from where I pee. It isn't there always but sometimes its a lot. My boyfriend is always fascinated by it and wants to eat/lick it but I don't let him. Can I know what is it? Is it normal? I am a virgin. Is it safe for my bf to eat/lick it. Thanks!

MBBS
General Physician, Chandigarh
Vaginal discharge is normal there is nothing wrong in it except for if it becomes excessive or foul smelling what your boy friend wants to do is your individual choice no comment about it.
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How to know that the girl is virgin if even she loses her hymen because of any natural reasons.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to know that the girl is virgin if even she loses her hymen because of any natural reasons.
Hello- There is no other way to prove girl's virginity other thn hymen. And yes hymen can break with sporting activities also.
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I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and there is no flow in my vagina during periods only I getting pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and...
Hello, you may rule out pregnancy first with a urine pregnancy test and if the test is negative then the deal is likely to be stress induced and you may actually wait for another week to allow menses to return naturally before opting for progesterone withdrawal.
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Hey respected doctors Mujhe left breast me cyst hai. Usme kabhi pain hota hai pls mujhe koi medi btaye taki koi surgry na kranin pade apne aap thik ho jaye. Filhal me silicia 1m le rahi hu. Kya ye sahi medi hai?

BHMS
Homeopath, Jabalpur
Silesia are pus absorber which are thin in character you should go for calcarea flour 3x every 2 hours 1 month.
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केले के उपयोग :

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
केले के उपयोग :


* पके केले को मंद आंच में पकाकर नमक,काली मिर्च मिलाकर दमा के रोगी को खिलाने से लाभ होता है।
* जिन स्त्रियों को श्वेत प्रदर की शिकायत हो,उन्हें पका हुआ एक केला पांच ग्राम घी के साथ कुछ दिन सेवन करने से लाभ होता है।
* बार-बार पेशाब लग रही हो तो बार-बार केला खाना चाहिए।
* टायफायड बुखार उतरने के बाद छोटी इलायची के चूर्ण के साथ रोगी को पका केला खिलाना चाहिए। इससे बुखार से आई दुर्बलता दूर हो जाती है।
* पीलिया रोग में रोगी को कम से कम चार पके केले नित्य खाने चाहिए तथा कच्चे केले की सब्जी का सेवन भी करना चाहिए।
* पेट में जलन हो तो पका केला खाएं।
* आधा कप गाय के दही में एक केला तथा छोटी इलायची का चूर्ण मिलाकर दिन में दो-तीन बार चाटने से मुंह के छाले ठीक हो जाते हैं।
*पका केला शहद के साथ प्रातःकाल सेवन करने से हृदय बलवान बनता है,दिल की धड़कन तथा दिल के दर्द में लाभ होता है।
* पके केले के लगातार सेवन से सूखी खांसी,गले की खराश तथा गुर्दों की कमज़ोरी दूर हो जाती है।
* पका केला कृमिनाशक है। इसके सेवन से रक्त की खराबी दूर होकर त्वचा के रोग नष्ट हो जाते हैं।
* दाद,खाज,खुजली में पके केले में नींबू का रस मिलाकर मरहम बनाकर लगाएं।
* जलने पर पके केले का गूदा मरहम की तरह लगाने से जलन शांत होगी तथा फफोले नहीं पड़ेंगे।
* पके केले के गूदे में आटा मिलाकर पानी के साथ गूंथ लें। इसे गरम करके सूजन वाले हिस्से पर बांधने से सूजन दूर हो जाएगी।
* चोट पर केले का छिलका बांधने से आराम मिलता है। घाव पर केले का पानी लगाकर पट्टी बांधने से घाव जल्दी भर जाता है।
* जो बच्चा मिट्टी खाता हो,उसे पांच ग्राम शहद के साथ एक केला प्रतिदिन खिलाएँ। इससे पेट की मिट्टी बाहर आ जाएगी तथा बच्चे की मिट्टी खाने की आदत छूट जाएगी।
* बच्चा कांच की गोली,सिक्का आदि निगल जाए,तो उसे केला खिलाना चाहिए।
* केले को दिन में ही खाना चाहिए क्योंकि गरमी में यह जल्दी पचता है। रात में खाया केला जल्दी हजम नहीं होता।
* खाली पेट केला नहीं खाना चाहिए। खाने के बाद या भोजन के साथ ही इसे खाएं।
* केला खाकर पानी न पिएं बल्कि दूध या छोटी इलायची खाने से केला जल्दी हज़म हो जाएगा
156 people found this helpful

I think I am pregnant. I took two test and positive line showed up very very faint. Is it negative?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I think I am pregnant. I took two test and positive line showed up very very faint. Is it negative?
Hi No faint line does not means its negaive. it means either you are early pregnancy or ectopoic pregnancy, if you have already passed 5 days from due date than either do blood b-hcg or ultrasonography to confirm pregnancy. and let me know Thanks
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Foods to avoid when Pregnant

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods to avoid when Pregnant


Avoid alcohol during pregnancy. Alcohol has been linked to premature delivery, mental retardation, birth defects, and low birthweight babies.

Limit caffeine to no more than 300 mg per day. The caffeine content in various drinks depends on the beans or leaves used and how it was prepared. An 8-ounce cup of coffee has about 150 mg of caffeine on average while black tea has typically about 80 mg. A 12-ounce glass of caffeinated soda contains anywhere from 30-60 mg of caffeine. Remember, chocolate (especially dark chocolate) contains caffeine -- sometimes a significant amount.

The use of saccharin is strongly discouraged during pregnancy, because it can cross the placenta and may remain in fetal tissues. But, the use of other non-nutritive or artificial sweeteners approved by the FDA is acceptable during pregnancy. These FDA-approved sweeteners include aspartame (Equal or NutraSweet), acesulfame-K (Sunett), and sucralose (Splenda). These sweeteners are considered safe in moderation, so talk with your health care provider about how much non-nutritive sweetener is acceptable during pregnancy.

Decrease the total amount of fat you eat to 30% or less of your total daily calories. For a person eating 2000 calories a day, this would be 65 grams of fat or less per day.
Limit cholesterol intake to 300 mg or less per day.

Do not eat shark, swordfish, king mackerel, or tilefish (also called white snapper), because they contain high levels of mercury.

Avoid soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. These cheeses are often unpasteurized and may cause Listeria infection. There’s no need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.

Avoid raw fish, especially shellfish like oysters and clams.
6 people found this helpful

Sir my pregnancy result is positive through pregnancy kit but after some day bleeding start .it start with open bleeding but when I ultrasound my abdomen then it show 5 week 5 day g sac. Dr. Again call us for re ultrasound after 10 days to check. My bleeding is not stopping n it is in few amount.  I asked this question yesterday but answer was too short. Can any doctor elaborate the solution.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir my pregnancy result is positive through pregnancy kit but after some day bleeding start .it start with open bleed...
The ultrasound report confirms that you are pregnant with 5 weeks 5 days gestational sac. But there is no cardiac activity of the baby. Any sort of bleeding during pregnancy is a bad sign. Your gynaecologist must have given you medicines to stop bleeding and for continuation of pregnancy. The ultrasound after 10 days will be to look for further growth of the baby and its cardiac activity. If the baby is growing and its heart beat is present then the pregnancy will be continued but if no cardiac activity is present then your pregnancy will have to be terminated. Lets hope that your bleeding will stops and everything goes well. Chances are only 50%. All the best.
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Hi mam, I I've 20 days baby. My breast milk is not enough to my baby. My milk was in soo less quantity. So that how to increase my breast milk supply. please kindly give suggestions through medicine or good diet. I am suffering a lot for this problem bcz he is 20 days baby. please mam.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Kanpur
Start taking good healthier diet, milk and fruits. Give your baby frequent feeding 2 hrly, if he sleeps well nothing to worry. If no milk switch to some newborn baby milk formulas.
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