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Dr. Mithili Uma Dube

Ayurveda, Delhi

200 at clinic
Dr. Mithili Uma Dube Ayurveda, Delhi
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mithili Uma Dube
Dr. Mithili Uma Dube is a trusted Ayurveda in Rohini, Delhi. You can consult Dr. Mithili Uma Dube at Wonder Herbs Ayurvedic Hospital in Rohini, Delhi. Book an appointment online with Dr. Mithili Uma Dube and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-547,Sec-8, main road Rohini. Landmark: Opp Metro Pillar 374 , Near Madhuban Chowk. , DelhiDelhi Get Directions
200 at clinic
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My body weight has Increased n I have become fat what should I do to reduce body weight and what should I do to become slim.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My body weight has Increased n I have become fat what should I do to reduce body weight and what should I do to becom...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly ... . don't drink water immediately after meals
2 people found this helpful
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Health Quote of the Week

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Health Quote of the Week

For good health's sake - run, jump and shake.

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I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.

MBBS
General Physician, Mumbai
I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.
I will suggest you to take tablet cetrizine at night and if its a confirmed case of urticaria than I will suggest you to get your blood checked for allergy screening test.
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My back neck is paining by continue studying so please consult the thing and exercises which can rest within 10 to 15 days.

MBBS
General Physician, Chennai
Change the posture when you study and take small breaks inbetween try donig neck exercises you should be fine.
1 person found this helpful
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I"M having kidney stone problem and I can't get surgery and the stone are 3 mm and 6 mm in my right kidney. As well recently I had at laparoscopic in my left kidney for the stone. Now I need to prevent it in my right side. And now days I am having the pain in my left side again. The pain starts like it pains from my back n then till my urine place. Can you help me out in this.

BHMS
Homeopath, Faridabad
I"M having kidney stone problem and I can't get surgery and the stone are 3 mm and 6 mm in my right kidney. As well r...
Hi, There is no need to go under surgery again for right renal calculus.So don't worry and take the below given homoeopathic treatment:- Take Homoeopathic Berberis Vulgaris Q, 15 drops with water water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please suggest me how to lose weight in a healthy way.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please sugges...
Dear lybrate user, you should avoid sugar oil junk food from your diet. Take plenty of liquid s salads and fruits. Avoid carbohydrates.
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Hello sir. I am suffering frim hair falling I live in varanasi in a bhu hostel There are too much problem What I do sir please help me because if once hair gone I missed my beauty.

BHMS
Homeopath, Sindhudurg
Hello sir.
I am suffering frim hair falling
I live in varanasi in a bhu hostel
There are too much problem
What I do s...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I have throat pain since yesterday evening, is it symptom of viral or some bacterial infection.

DHMS (Hons.)
Homeopath, Patna
I have throat pain since yesterday evening, is it symptom of viral or some bacterial infection.
Hi, take, homoeo medicine: @ phytolacca 200-6 pills, thrice a day. @ belladonna30-6 pills, thrice a day. Gargle with hot saline water a t bed time. Avoid, dust, smoke, cold intake, junk food, caffiene, nicotine, alcohol. Take care.
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I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.

BHMS
Homeopath, Faridabad
I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am a 62 year old female. Since past 2-3 days I am feeling heaviness on both sides of my forehead (temple area) only when I bend down. The heaviness is ONLY when I bend, not otherwise. I do not feel dizziness, pain and I do not seem to have any cold or cough. I have blood pressure problem for which I take medication. Does this need any further investigation?

Doctor of Medicine
General Physician, Surat
I am a 62 year old female. Since past 2-3 days I am feeling heaviness on both sides of my forehead (temple area) only...
If the pain experience at the time of bending then the symptom could b due to sinusitis I would suggest to try Tab Loratadine with Pseudoephedrine three times in day if the symptoms persists then ct of brain is advisable
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I have fever and loose motion from three days and I can't do anything so please help me.

MBBS
General Physician, Mumbai
I have fever and loose motion from three days and I can't do anything so please help me.
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I think I have gluten intolerance. How to get rid of it. And please give me a food chart.

MD - Homeopathy, BHMS
Homeopath, Delhi
I think I have gluten intolerance. How to get rid of it. And please give me a food chart.
U must have substitute to eat like bajra along with homeopathy till the time you r relieved you should not take gluten.
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Vertigo - How Ayurveda Can Help You Treat it?

MD
Ayurveda, Pune
Vertigo - How Ayurveda Can Help You Treat it?

Are you aware of the causes and symptoms of vertigo? Also known as bhrama, vertigo is a balance disorder. It is also referred to as a spinning sensation and head rush. A sense of spinning of the nearby surroundings is experienced by a person affected with vertigo. Standing in an upright position becomes difficult. The onset of this condition occurs in several ways. Ayurveda has a complex explanation for vertigo or bhrama, which is as follows:

Ayurvedic approach
According to Ayurveda, vertigo is caused because of your pitta and vata doshas.

  • When the vata and pitta doshas get excited, an abnormal functioning of the balance mechanism within your inner ear is caused.
  • A vestibular imbalance, or an imbalance in the inner part of your ear is the primary cause of vertigo. It disrupts the coordination of a stimulus and response.
  • Any defect or disruption in the proper flow of oxygen to the ear can result in vertigo attacks.

Factors causing imbalance in doshas

  • Viral infections like common cold
  • Ear problems like discharges, infections in the ear cavity, and perforation of the eardrum
  • Certain cardiovascular diseases such as low blood pressure, valve diseases, and improper heart rhythms
  • Migraine and anemia
  • Certain neck ailments such as cervical spondylosis
  • Arthritis and injury to the head that leads to concussions

Ayurvedic treatment

Several Ayurvedic herbs and remedies are used for the treatment of vertigo. These herbs are added to a patient’s regular diet. They are as follows:

  • Ashwagandha improves the flow of oxygen in your body. It is commonly used for dealing with respiratory problems that result in vertigo or bhrama.
  • Ginkgo is the most effective Ayurvedic herb for curbing all forms of circulatory problems. It enhances the flow of oxygen to various parts of your body. It is ideal for the reduction and elimination of vertigo. It also cures ringing in the ears, which is a common vertigo symptom.
  • The roots of the vacha tree are effective in giving relief to vertigo patients.
  • A concoction made of Guduchi Kasaya is effective in curing a vertigo. One should have 30ml of the concoction every morning, at least half an hour before breakfast.
  • Other important Ayurvedic remedies that help with vertigo management include Triphala, Sarpagandha, Yogendra rasa, Saraswatarishtha, and many others.

It is recommended for you to consult an Ayurvedic practitioner before starting Ayurvedic treatment for vertigo on your own. He will be able to diagnose your condition and severity, and accordingly prescribe the best treatment.

4851 people found this helpful

My hair length is not so good. I want to increase my hair length. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My hair length is not so good. I want to increase my hair length. What should I do?
Female height can increase till age 21 years & males till 18 years of age. But yes we can take chance & do best exercises:- 1) skipping at least 10 min 2) pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth.
2 people found this helpful
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I have a desk job and I have no time. My weight is 90Kg. Please tell me how to I loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and I have no time. My weight is 90Kg. Please tell me how to I loss my weight.
Hi lovely - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I am having pimples with pus. My skin is dry and sensitive. Pimples keeps on increasing in winter season. And in summers they are in less nos. Black marks are on my forehead. M not using any medication. Nowadays I am using only Himalaya facewash. No creams etc. What should I do? I want to remove my blackish forehead.

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
I am having pimples with pus. My skin is dry and sensitive. Pimples keeps on increasing in winter season. And in summ...
Use homoeopathic medicines - Berberis Aquifolium 200/ three times a day for 7 days and Berberis Aquifolium mother tincture for external application for 15 days. Revert back after 7 days and continue with Himalaya's face wash.
2 people found this helpful
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Best remedy for soar throat?

BHMS
Homeopath,
Best remedy for soar throat?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
4 people found this helpful
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How to lose belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose belly fat.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 18 years old male and have teeth sensitivity for last 2 months. I have uses colgate toothpaste for couple of days but haven't got any relief. What should I do now?

PGDHA, BDS
Dentist, Delhi
I am 18 years old male and have teeth sensitivity for last 2 months. I have uses colgate toothpaste for couple of day...
U should use desensitizing paste for 15days twice a day eg. Thermoseal ra paste. Apply on all teeth with the help of finger and left it for 2 minutes then do normal brushing with soft bristles brush.
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I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist,
Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.
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