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How I increase my height? I am very upset for my height so what can I do so that I can increase my height?
I am also 17 years old and my have hair started turning grey half of my hair are now grey what is the cause of this and what is the cure.
Hi I am 43 years and diabetic, now a day my teeth are iching with cavities what shall I do please suggest
Hi, unfortunately I could not got admission last year for MBA and till now I am very depressed and always thinking about this. Please help.
I am 58 years old, I am suffering from Pigmentation on the Face, on Both Hands (White spots spreading very slowly) for a few years now. Tested many medicines but no use. Request for a medicine, solution to my problem.
I am slim and look weak accordingly to my age. What should I do to gain weight in a no side effect way?
I'm very fat, how to reduce my fat without exercise. Because no time for exercise. Also not interested for medicine. Please suggest me.
Suggest me a diet so that my body mass increases my weight is just 50 kg and I have good height please suggest the diet.
I am 23 year old suffering from hair loss and itching scalp heat boils using hair 4 r you 5 and scalpe shampoo bt my sister suggested me Reetha soaps nuts is good for hair growth but I never tried can you sugģest me to try it once r not.
i m 34 and having two kids, weight 70 and height 5 feet 2 inch, after giving 2 nd child two years back i m not reducing my weight also having complain of hypothyroid, please suggest how to reduce the weight.
What are High protein food which we can take daily and access of which has no any side effect. I want to increase level of protein in my body as per doctors I am facing leg muscles pain and hair graying due to low protein level.
Is smoking causes cancer or it creates any lung problems or it creates any breathing problems? Please advice
Iam male 20 yrs. I hav so dull face. And my eyes look so weak, means it went inside. And my face is so small how to get good active face, and my body is so weak. My weight is just 48. How to increase my weight and body. Wat product should I use, for all above.
Sir/Madam My age 44 year but till date pimples and black spot in my face. Please tell me how to clear black spot in my face.
I am 24 yr old male. Sometime I ll get blood during toilet. So whats d cause and remedies. What should I do?
I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary things which should be followed for relief.
Our bodies are around 60% water, give or take.
It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8*8 rule).
Although there is little science behind this specific rule, staying hydrated is important.
Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer.
This is particularly important during intense exercise or high heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .
This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally .
Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high-intensity exercise. This is not surprising when you consider that muscle is about 80% water .
So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.