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Dr. Mithali Bajaj

Physiotherapist, Delhi

at clinic
Dr. Mithali Bajaj Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mithali Bajaj
Dr. Mithali Bajaj is a renowned Physiotherapist in Bhagat Hospital, Delhi. You can consult Dr. Mithali Bajaj at Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dr. Mithali Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#D 2/48/49, Bhagat Hospital, On Pankha Road, Janakpuri, Landmark: Near TCGSS, DelhiDelhi Get Directions
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How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.

Pain Management Specialist
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How do I know whether the ACL tear is minor or major I have MRI report which just says its a ACL tear? Please advise.
Lying supine elevate your knee 20-40° jerk towards roof if you feel mild to moderate pain it means 2nd degree tear or pain is not tolerable that mean complete tear.

I am 42yrs old, I am getting sever headache, back pain & also foot pain.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

My age is 22 years old and my knees pains a lot can you suggest something.

MS - Orthopaedics, MBBS
Orthopedist
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My age is 22 years old and my knees pains a lot can you suggest something.
Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 25 years female. Im having severe low backache from 2months. Suggestion please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 25 years female. Im having severe low backache from 2months. Suggestion please.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Mere pair haath me bahut dard hota hai pet haesha phula rahta or gas hamesha bani rahti hai.help me

BHMS, MD - Acupuncture
Sexologist
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Mere pair haath me bahut dard hota hai pet haesha phula rahta or gas hamesha bani rahti hai.help me
Hello, lybrate user, if you faith in homoeopathic medicine, pleases take its. 1.- carbo veg. 30 (4 globules 3 times a day) 2 - calcarea carbonicum 30 (4 globules 3 times a day) for a week. Revert keep a gap 10 - 15 minutes any medicine. Then after share me.

Hiii good morning Dr. I am suffering from back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exercise karti hu or muje kya Karna chahiye pls tell me doctor.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist
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Hiii good morning Dr. I am suffering from  back pain 3 year muscular pain so uske liye mujhe kya karna chahiye me exe...
1. Avoid long standing, sitting, walk. 2. Take rest for max time 3. Do not use mattresses to sleep, sleep on floor for some days 4. You can use painkiller ointment 5. Do back strengthening exercises 6. Avoid bare foot walking 7. X ray will help to find cause of pain take care.

I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please suggest me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have very back problem from last 2 year . I am a student of engineering so I want be fit to face my life. Please su...
Hi Back problems are usually weak back muscles due to sitting in chair for prolonged periods. These muscles can be strenghthened by doing specific back strength exercise and also by doing abs building exercises. you can join a Yoga class and tell them about your problem. I am sure the problem can be resolved in a natural and healthy way.

I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning and relieved after doing some back exercise. I feel spasm on the left lumber area. Some time I feel a muscle contracture, which is relieved after changing posture.

MBBS, MS - Orthopaedics
Orthopedist
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I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 39 yrs male. My pain of my knee. Please suggest me for reduce knee joint pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Dear , at the age of 39 years it is a bit early to develop osteoarthritis, did you have a history of trauma or some rheumatic disorder in the past. It is important to know the history. One more reason appears to be you are slightly overweight and need to reduce around 5-6 kgs.

I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me solution for the same Thanks.

BPTh/BPT
Physiotherapist
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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me sol...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they treated me symptomatically. Is there any permanent solution for this?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they tr...
See dear if the pain is so much like ij legs also then you need a bed rest and do not be afraid of disc bulge as it is very common these days and good news is its totally preventable by just doing simple changes in your lifestyle like use stairs, drink more water, keep changing your positions frequently etc.

I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no relief.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath
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I am naveen from new delhi and my age is 18 years old I have pain in my back bone and I also take pain killers but no...
Take hypericum 200 3 pills thrice a day for 1 week. Rhus tox ointment for local application. Do regular physical exercise. Lacking in physical activity is very important factor linked to backache problems.

Mera ak per me bhot dard he me jab bhi koi bhari saman utha leti hu bhaut dard hota hai ab me usse rahat pane ke liye kay karna sahiye ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Mera ak per me bhot dard he me jab bhi koi bhari saman utha leti hu bhaut dard hota hai ab me usse rahat pane ke liye...
avoid heavy weight and toward bending. keep equal balance on both legs. tk muscle relaxant medicine do hot fermentation rest must after this do spine stretching and legs stretching exercise

I am 28 years, Whenever I get erection my knee starts pain (cramps) , I go to many doctors they all say that its not possible, there is no link between knee and erection. But I am facing this from eight months Either any blood supply problem or any muscles or ligaments connection which create pain during erection, I do not know but its not psychological. Any test I require to diagnose my problem, please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am 28 years, 
Whenever I get erection my knee starts pain (cramps) ,
I go to many doctors they all say that its not...
Check your uric acid levels which might cause knee pain. I suggest you to do hot water fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get relieved from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food instead you can add lime or mango. And also avoid eating fried foods.

I am 27 years old. I Have a Shoulder Pain. Since 4 years. How it can be cured?

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist
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I am 27 years old. I Have a Shoulder Pain. Since 4 years. How it can be cured?
You need a through examination 1st to role out the problem, so either you consult an orthopedics (sugeon or physio) or visit our clinic.

My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

MD(EH)/AM/Accupressure
Acupressurist
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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but i...
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.

I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I see 1 or 2 tiny blisters. What should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I se...
Chickenpox needs to managed according to the symptoms shown, if you have fever then take medicine for fever as prescribed by doctor, as a protective measure, it is required to stay at home while they are infectious to avoid spreading the disease to others. Cutting the nails short or wearing gloves may prevent scratching and minimize the risk of secondary infections. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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In nondiabetics prognosis is comparatively better, abduction -rotation exercise in initial phase provided it is true stiff shoulder and not secondary stiffness. Still some patients not improving will require intervention. Dr Kamal Bachani.

I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains how can I get relief from it.Please tell sir.

DHMS (Hons.)
Homeopath
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I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains ...
Hi, tk homoeo medicne: @ arnica mont 200-6 pills, thrice a day. @ symph 20-6 pills, thrice a day. @ five phos 6x-4, thrice a day. Avoid, jerks, exhertion, junk food. Tk care.

I have pain in my knee. In age of 17. And I know it is not good. So please can you advise me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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