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Dr. Mithali Bajaj

Physiotherapist, Delhi

Dr. Mithali Bajaj Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mithali Bajaj
Dr. Mithali Bajaj is a renowned Physiotherapist in Bhagat Hospital, Delhi. You can consult Dr. Mithali Bajaj at Dr. Mithali Bajaj@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dr. Mithali Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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I am 50 years old man. my neck and shoulders ache and I feel discomfort all the time. what should i do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi you. Take acupressure treatment. Take kali mur 3x +nat. Mur3x + nat. Sulph3x. +sillicia12x. 4tab each thrice a day with warm water.
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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I am 58 yr. S old. 3-4years back I mate with accident with no major injury. I had frozen shoulder after that which was taken care by physiotherapy. Now november 2014 I observed that once again I am having left frozen shoulder. Since then I have taken swd and physiotherapy but this time recovery is not even 30%. Doctor has asked me blood test for homocystine and vitamin d. What causes frozen shoulder and does it have any relation to thyroidism? please enlighten me for right treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance.
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Sir my name is masud ali molla I am suffering a problem in my knee some days ago I am playing cricket and my brother hit my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in my left leg when I sit in my knee is it signs of gout or any other illness do I have to see a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 50 years old and gave knee pain. It pains in my knee very much. Operation doesn't give any relief. What should I do now. Please suggest some permanent solution to my problem twofold be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
2 people found this helpful
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I am suffering from joint pain every day from last 1 year. My both legs always pain daily. My family Dr. told me that I have arthritis. Due to that my full body joint and muscle stiff. Pls advice me medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take care of your diet first let me know the details about your daily diet and if you have constipation, inform me fir your proper treatment,
1 person found this helpful
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Hy I am 23 years old suffering from backache last 5 days. Can you suggest me any precautions or medicine to takr?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

BPT, BPTh/BPT
Physiotherapist, Delhi
- take medications - do contrast bath - avoid putting weight on joint - avoid any jerky movement - consult good physio for strengthening exercises and to reduce pain.
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Sometimes, my calf of any one leg move slightly up and it cause severe pain. What is the problem and what should I do for it?

COMT, MPTh/MPT
Physiotherapist, Surat
It is called muscle cramps. In such case I would advise you to take some precautions and start taking the physio treatment to get it completely cured. Take some alum mix in hot water and take fermentation thrice a day along with calf stretching and strengthening exercises. Make a habit of brisk walking daily for 20-25 min atleast. This will give you some percent of relief. Start exercises one or two days after hot fermentation do no start immediately. Make sure not to sit in one position for long time with knee bending. Avoid prolong standing as gravity creates a downward flow so you may face pain. So avoid against gravity positions. Using your thumb massage your calf area as it will increase pump action and release all toxins from your body by reducing pain and gives you relaxation for any doubt please contact. Regards.
2 people found this helpful
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I am a 22 year male and I m suffers for back pain. This problem starts due to lift a heavy metal. Wht should I do? Its regular for that tym nt more but I feel.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines Ruta 30 (4 drops in little water) every morning for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I feel my body warmness. All body pained. All joints are also pained what is the problem?

BHMS
Homeopath, Raebareli
Dear user probably you are suffering from malaise condition you need adequate rest and warm foods l. this will restore health back.
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My knee and ankle is paining from 2 to 3 months and it is a sport injury so what to do in such situations? I will be very thankful to you for your help.

BHMS
Homeopath, Faridabad
Hi, if it's just a muscular injury then take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I hav a leg pain in my left leg ankle which is very painful, I hav this from more than a week what sld I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days followed by streghening exercise.
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Sir I have just shifted 1 month 15 days back from my home town to Hyderabad. I feeling too dry on my face while sleeping at night. And in afternoon after having a nap usually palm itches.

C.S.C, D.C.H, M.B.B.S
General Physician,
You apply coconut oils (do not wash off with soap and can rub with cloth along the skin creases) and see the tremendous effect on your skin.
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I am 20 year old. I got back pain since 3 days. I am using ointment but I do not get any relief. please tell me what should I do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
In such a young age backache is showing poor lifestyle, poor diet or may be due to injury. Try to rule out the cause. Panchkarma kati vasti is good option for good relif.
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I'm 34 years old. When ever I stand for an hour or do a standing work for the same time I feel pain in my legs and back.

Physiotherapist, Ghaziabad
Dear consult with a physiotherapist becoz you need badly to do self stretching of calf, hamstring and paraspinal muscles and take hot fermentation at home.
1 person found this helpful
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I am 30 years old and am suffering from knee pain from quite some time (approx 4-5 months. My left knee pains a lot while climbing stairs, standing after sitting for 10-15 min. I am a regular gym goer. Kindly suggest me some useful exercises to cure/ lessen my knee pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
Your pain is only related to your muscles like quadriceps, hamstring, calf etc. Main muscle is vmo. You should do flexibility and strengthening exercises. Thr r many exercises starts with isometric to isotonic, resistance or thrraband exercises, etc its not easy to explain all exercises in writing so please visit nearer physiotherapist doctor. You need to do some ergonomic changes in sitting, (don't sit on floor, stair climbing (go up with good leg first and than painful one and while coming down (descending) vice versa. Take some support while getting up from the seated position. Use western toilet, use foot rest while working in office or computer work. Don't work in single position for long time (more than half an hour)
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Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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