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Dr. Mirza Shahid Beg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

22 Years Experience  ·  at clinic
Dr. Mirza Shahid Beg Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
22 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mirza Shahid Beg
Dr. Mirza Shahid Beg is an experienced Ayurveda in Nangloi, Delhi. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Mirza Shahid Beg personally at Bharat Ayurvedic Clinic in Nangloi, Delhi. Book an appointment online with Dr. Mirza Shahid Beg and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Colleges Bihar - 1994
Languages spoken
English
Hindi

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Peeragarhi A-448 Tamp No-4 Nr Udhyog Ngr Metro Station Blk A Jwalapuri Nangloi Delhi - 110041Delhi Get Directions
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Hume bhukh nahi lagti hai or chdchida pan rahta hai bal safed hote ja rage hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hume bhukh nahi lagti hai or chdchida pan rahta hai  bal safed  hote ja rage hai.
I think you are going through a lot of stress these days.I will advise you to do early morning stress bursting exercises especially Bramari Pranayam along with below given homoeopathic medicines SEPIA 200 ( Dr Reckeweg) Drink 5 drops today night and leave this medicine as such. from tomorrow onwards start taking below given medicine GINSENG 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily Report after one week. Try to sort out the problems going on in your life rather than to sit and brood because you can overcome your problems by having a positive mind and for that try to do morning Bramari pranayam for 10 minutes.report after 1 week. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times

I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now? And now a days am doing exercise for it so what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Hii madam or sir. Mere umar 20 sal hay. Mere skin oily h. mere skin m bhut pimples ho rkhe h please help

MD - Homeopathy
Homeopath
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Hii madam or sir. Mere umar 20 sal hay. Mere skin oily h. mere skin m bhut pimples ho rkhe h please help
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

Hello, I want to loose my belly fat. So What should I do for that problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, I want to loose my belly fat. So What should I do for that problem?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.

My son is 8 yes old. Few months back I have seen grey nd golden hairs. I am very stressed as I know dat grey hair cn not be reversed. Suggest some medication or prevention.

MD - Homeopathy, BHMS
Homeopath
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My son is 8 yes old. Few months back I have seen grey nd golden hairs. I am very stressed as I know dat grey hair cn ...
Dear lybrate user! the white hairs at your age is not common. It is due to the age process. But still you can keep your hairs dark by homoepathy medicines. 1. Avoid any type of stress and brooding on it. 2. Eat plenty of vegetables and green leaves 3. Take more foods 4. Eat more palak and soya beans, which contains the proteins for hair 5. Take more of vit. B12 content foods. 6. Apply curd and egg weekly once on your hairs. 7. Apply homeopathy hairoil - motana oil (sbl) you will get the nutrients for the hair. Thank you.

I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I have to go to the washroom 2 3 times in a day and a minute ulcer. Can I take protein powder or mass gainers available in the market?

MS - General Surgery, MBBS
General Surgeon
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I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I...
No to mass gainer. Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.

MBBS, MD - General Medicine
General Physician
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30 minutes of daily walking/running helps to increase your good cholesterol (HDL cholesterol)

Hii.Im 18 i am suffering from over bleading. My weight is 49. suffer every month with this problem it takes 35-40 days to stop bleeding. Please suggets me why this happens and what precautions should i take to over come this problem ?

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Take hemamilis and millifoleum to stop bleeding. To cure Take constitutional treatment in homeopathy. Your problem will be solved. To find constitutional remedy patient has to undergo a series of questions. After giving the answers you will be prescribed the homeopathy medicines, that you can buy from local homeopathy medical stores. You'll be happy with sure results.

I am a 28 year old female. I have been suffering from gum bleeding and teeth pain. What I should can do?

B.D.S
Dentist
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I am a 28 year old female. I have been suffering from gum bleeding and teeth pain. What I should can do?
Maintain oral hygeine by cleaning your teeth with soft bristles brush by 45 degree stroke technique twice a day and gentally flossing between teeth with dental floss. And get scaling from dentist get multivitamins for gum inflamation.

Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Pain in back neck in every 5-6 days properly. Please tell me this cervical or else.
The most common causes of neck pain are: poor posture, muscle strain, arthritis, trauma from your symptoms I feel your pain is from poor posture or muscle strain. Try the following home treatment measures which will help speed your recovery. 1-heat or ice: use a heating pad on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower in place of one session with the heating pad. You can buy single-use heat wraps that last up to 8 hours. Try an ice pack for 10 to 15 minutes every 2 to 3 hours. 2-get moving, but carefully: movement helps your muscles stay strong. Avoid activities such as lifting and sports that make pain and stiffness worse. Do stretching and strengthening exercises to keep your neck flexible and strong and prevent stiffness.(please do private consult with a physiotherapist for specific exercises) avoid or change any activities that may be causing your neck pain, such as sitting for a long time at the computer or doing too much overhead work at a time. Gently massage or rub the area to relieve pain and encourage blood flow. Don't massage the injured area if it causes pain. 3-practice good health habits: try to reduce stress and tension at work and home. Practice relaxation exercises. Exercise regularly, including aerobic exercise such as walking. You should consult a gp immediately if the pain is accompanied by: -numbness -loss or strength in your arms or hands -shooting pain in the shoulder or down one arm. Best wishes.

Sir mera fat bahut jayada ho raha hai or weight bhi sir mai kya karu. Kuch batao.

BHMS
Homeopath
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Sir mera fat bahut jayada ho raha hai or weight bhi sir mai kya karu. Kuch batao.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Facts About Body Contouring Surgery

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon
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Losing weight for an obese person is a big achievement, but mere weight loss may not give them the desire look. Dramatic weight loss often causes excess skin to hang in folds. This can be both embarrassing and unappealing. While exercising and dieting can reduce fat, there is no way to deal with this excess skin other than surgery. Body contouring refers to plastic surgery procedures that address this.

There are many type of body contouring surgeries. Face lifts, tummy tucks and breast lift procedures are common examples of such surgeries. Body contouring surgeries that follow weight loss usually address more than one area. The lower body lift, which focuses on the tummy, midsection and thighs is one of the most common procedures. Though such a surgery is usually performed by a team of surgeons who simultaneously focus on different parts of the body, a body contouring surgery can take up to 8 hours. People who have undergone drastic weight loss may still need multiple surgeries to achieve the desired look.

The risks of such a surgery are similar to other procedures that are performed under anesthesia. The most common complications experienced after this surgery are infections of the wound, seroma formation, slow healing of the wound, excessive bleeding and reopening of the wound. Patients may also notice a difference in the quality of their skin. This can lead to slow wound healing, skin laxity and issues related to scarring. For the overall cosmetic results to be appreciated, the patient must wait for at least 3 months. The scars can take up to a year to heal and blend with the rest of the skin. Body contouring is also a surgery that is not covered by most insurance policies and can be quite expensive.

If you are considering this surgery, ensure that your weight remains stable for 3 to 6 months before the surgery. This will ensure that the surgery has long lasting results. Weight fluctuations, both gain and loss can lead to the need for additional procedures. If your weight loss is a result of bariatric surgery, you may need to wait a year before undergoing a contouring procedure. Instead of opting for an overall contouring procedure, prioritize your problem areas and address these first. You may realize that you do not need additional surgeries. You should also be aware that though this surgery removes excess skin, it will not leave you with flawless skin. the scars caused by this surgery may lighten over time but are permanent.
Facts About Body Contouring Surgery

My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weight according to height. How I am able to increase my weight?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weig...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...

I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But didn't use. What I do?

BAMS
Ayurveda
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I am 18 years boy. I was affect by heavy wait. My weight is 95 and 170 cm height. So I daily wakeup to jocking. But d...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

I have an full red marks on my face what to do ?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Consume fresh fruits and juices, coconut water, milk with adding haldi powder 4 gm + pure ghee 10 ml daily in morning. 1- multani mitti 50 gm + manjista powder 50 gm + nut meg-jayfal 10 gm mix in mixer, take 7-10 gm mix in milk and apply on face, keep for 1 hour and later wash with water, do this daily for 1-2 months 2- sarivadyasava 15 ml twice daily with water after food 3- trifala churna 5-6 gm at bed time with warm water continue for 1-2 months and give feed back after every month.

I am 16 years old boy. I want my hair to grow like justin belieber's hair how can I grow it. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 16 years old boy. I want my hair to grow like justin belieber's hair how can I grow it. Please help me.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....

I have the problem of nerves pulling at night after sleeping. Please advise.

MD - Psychiatry, MBBS
Psychiatrist
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Which part of the body they pull and does it happen daily, does it even happen when you sleep in the day time?

I turned out to b black since 2 months. I dont roam around in sun. Why did this happen?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I turned out to b black since 2 months. I dont roam around in sun. Why did this happen?
It can be due to nutritional deficiencies like Anaemia. or it can also be due to worm infestations.Get your blood tested for Hb and discuss with me regarding the report.Only then we can judge what i the reasson of your problem.

Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts How I reduce my fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts
How I reduce my fat.
Start doing exercises and sweat a lot: walking - daily skipping3 days in a weak jogging - 30 minutes thrice a week cycling - 20 minutes every alternative days. Pushups - 30 daily bhujangasana - daily.

I am 23 years old. My hair is became white. Not all here and there. Please advice me a solution.

BAMS
Ayurveda
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I am 23 years old. My hair is became white. Not all here and there. Please advice me a solution.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions : • Do not take stress and take proper sleep of 6 - 7 hours .Do meditation or long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair from greying . • Avoid the use of products such as hair colours or excessive shampoo . •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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