Dr. Mirza Shahid Beg

Paneer ka phool is a effective herb to counteract diabetes. But does it cause weight loss or not needs to be assessed. meanwhile for weight loss, you can safely take medohar guggul 2 tab thrice daily after food. Reduce the qty of water intake.MORE WATER LEADS TO MORE FAT!!!. Exercise daily. have light food.

If you are experiencing inflammation in the strained neck area, undertaking either the hot treatment (hot water bags) or the cold one (ice pack) can provide some relief.

For dark circles around the eye

Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.

Satavarex has no role in increasing breast size.it just increases milk production.u can msg me for details

You may take homoeopathic treatment by proper consultation as this will take time. And not possible to cure in one time prescription is no better. If you still want OTC medicine then Take cina 200 1 dose every third day.

It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

Irregular periods could be due to stress,faulty dietary habits or hormones problem. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs always.Keep your weight normal as compared to your height.These will definitely help you in your periods.

Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.

? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month

For dark circles apply Biluma cream/Kojivit gel for application once daily @ night for 2 weeks. Then apply Cernor Kit everyday for one month. Check Hemoglobin. Advised- Fruit Peels with Lactic Peel/ Glycolic acid @ clinic.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.

Hello lybrate-userBald patch might be a alopecia patch .Generally hairs on dat patch develop on its own bt cnt say exactly whn hairs ll grow back ,might take few months or a yr. You can start applying Tugain solution 5% on dat patch two times per day for 3 months. Take Cap Estemo ,once a day after food for 3 months. Or else you cn visit a dermatologist/cosmetologist n take steroid shots on bald patch ,hairs ll grow back widin 3-4 wks. Drink 2-3 lit of water daily, include protein rich food in your diet, hv lots of green vegetables n fresh fruits. Daily exercise of 45 min must. Thanx.

YOu may be over worked up with some personal problems and need to control mind and induce a calm attitude for sound sleep.

Water is the most important nutrient for every human being. Drinking water early morning should be taken before brushing your teeth as it improves your health and makes you energetic. Wake up early from bed do not wash your face and mouth. Sit comfortably and drink at least 4 glasses of water.

Then after some time, brush and clean your mouth. Avoid eating anything for 30-40 minutes. Initially, you will find difficulty in drinking 4 glasses so start from 1-2 glasses and then increase gradually by 4 glasses of water. If it is possible, you can drink some lukewarm water also.

Most of the people do not know the benefits of drinking water early morning so they start their day with coffee or tea which is not good for health. Drinking of water empty stomach is really beneficial as it eliminate toxins and all substances that our body does not need. It has several benefits like maintaining the elasticity and tonicity of the skin, prevent constipation, helps in maintaining blood pressure, headache, diarrhoea, vision problems, diabetes, TB, heart problems etc. There are several other benefits. So start drinking water and make yourself fit and healthy.

As far as digestion is concerned 1. Always eat fresh and healthy food. 2. Always take regular meals in time. 3. Avoid spicy, oily foods. Avoid alcohol in any form. 4 avoid keeping late nights. 5. Have regular daily exercises. 6. Always have a sound mind, avoid t. V. Mobile, etc while having your meals.

Mr Manoj, Hypertension and diabetes usually are seen together in many persons. Apart from taking appropriate medication, it essential to adapt a modified lifestyle, which means having a balanced and restricted diet, exercising regularly for more than 1 hour a day, avoiding sweets, deep fried foods, junk foods, alcohol and smoking. In case of hypertension salt intake also has to be low(2.3 g/day). From the data it is not clear what is level of blood pressure, which drugs are being taken for treating diabetes and current fasting and PP sugar leves and HbA1c%. Plus also inform you are exercising regularly, as your BMI is 26.19 kgs, which is high. Plus inform about dietary pattern. It will be good if you come in a private conversation with these details, where I will be able to give specific suggestions.

Mr. Lybrate-user, healthy lifestyle means: 1) regular exercise for about an hour, initially brisk walking will be fine. But if you can do jogging for half to 1 hour, then that is excellent. Running and/or jogging is excellent exercise, burns a lot of calories, keeps you fit. 2) sweets have to be totally avoided. The reason is sucrose in sweets is converted to glucose and blood sugar level goes up almost instantly. 3) deep fried foods contain harmful fats called trans fats, should be avoided, same is the case with junk fods and pastries. 4) aerated sweetened drinks (colas) are very harmful, have no nutrition value at all. 5) consume whole grain products, whole grain flours, do not use products made of refined flours like maida. 6) refrain from alcohol and smoking. All these things mean a healthy lifestyle. Thanks for the question and best of luck.