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Dr. Mirza Shahid Beg

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

23 Years Experience
Dr. Mirza Shahid Beg Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
23 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mirza Shahid Beg
Dr. Mirza Shahid Beg is an experienced Ayurveda in Nangloi, Delhi. She has helped numerous patients in her 23 years of experience as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mirza Shahid Beg personally at Bharat Ayurvedic Clinic in Nangloi, Delhi. Book an appointment online with Dr. Mirza Shahid Beg and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ayurvedic Colleges Bihar - 1994
Languages spoken
English
Hindi

Location

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Peeragarhi A-448 Tamp No-4 Nr Udhyog Ngr Metro Station Blk A Jwalapuri Nangloi Delhi - 110041Delhi Get Directions
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I am woman, 52, I am a housewife, I do not suffer any major health problem like diabetes etc and even went for all major medical reports and all were normal. Yet many times my leg pain. What could be possible reason.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am woman, 52, I am a housewife, I do not suffer any major health problem like diabetes etc and even went for all ma...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I have fever from last 2 days around 99F to 100 F and their is no any type problem in my body. I have also taken paracetamol but nothing happen it again come after 3-4 hours. Please tell me the reason.

MD
Yoga & Naturopathy Specialist, Delhi
I have fever from last 2 days around 99F to 100 F and their is no any type problem in my body.
I have also taken para...
Drink lots of water. Drink one cup of spinach juice or spinach, lauki and tomato mixed juice, every day till the fever lasts. Drink three/four glasses of sweet lime juice. Take rest. If fever rises further apply ice cold water packs on the lower abdomen and fore head. Meet a local doctor. Best wishes.
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I'm 25 year old and i'm suffering from fat for last 6 month even i'm not using anything like vitamin or anything else. What should I do now.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 25 year old and i'm suffering  from fat for last 6 month even i'm not using anything like vitamin or anything els...
Dear lybrate-user we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. For more info inform me.
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Hlo I have high cholesterol levels My cholesterol on 163 please give me diet plan fir reduce it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hlo I have high cholesterol levels My cholesterol on 163 please give me diet plan fir reduce it.
If your total cholesterol is 163 then it's normal. If that's your ldl cholesterol then it's high. If you don't have any other risk factors then you can reduce by diet and exercise. No need for any medication at this point.
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I have a pimples problem and black dot on my face I want my face to be remove from pimples and black dot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a pimples problem and black dot on my face I want my face to be remove from pimples and black dot.
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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My height is 5'3 ft. How to increase my height? I am gonna be 17 years old in next Feb. And I am male.

MBBS
General Physician, Faridabad
My height is 5'3 ft. How to increase my height? I am gonna be 17 years old in next Feb. And I am male.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.
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How Can Homeopathy Help in Gastric Problems

BHMS
Homeopath, Sindhudurg
How Can Homeopathy Help in Gastric Problems

At some point in life, everyone suffers from gastric problems. Reasons could be as simple as your irregular diet or even other health issues. Homeopathic tips to help you ease the gastric problem are best for quick relief.

Before getting a remedy, it is vital to understand what is gastric problem.

Reasons for Gas:
Passing gas is quite normal until you pass it for less than 25 times a day via burp or via flatulence (passing gas through rectum). If it's more than that, then you may have some issues. But why does gas occur? It may be due to food leading to indigestion as one takes in quite a lot of air while having food.

Common foods that trigger gas formation are milk and milk products, artificial sugar, onion, cabbage, potatoes and even eggs in some cases. Few people are allergic to certain foods, which may result in gastric problems.

Another cause of gastric problem is swallowing excess air such as chewing gum, smoking, drinking carbonated drinks, even eating or drinking rapidly, having candies and so on.
Medications and health problems also trigger excess gas formation as side effects.

Homeopathic Remedy:

Homeopathic remedy is one of the best ways to treat gastric problems without any side effects. To name a few Carbo Veg, China, Colocynth, Lycopodium, Nux Vomica and Robinia help in treating this issue.

Carbo Veg is a natural remedy for digestive problems, treating gas in the abdomen. It is used to treat gas that is present in the upper abdomen. Burps may give relief.

China is best to treat if the whole abdomen is filled with gas, and you feel bloated. It is majorly used to treat diarrhoea if the person is tied by frequent loose stool with excessive weakness.

Colocynth is taken if there are cramps along with loose stool.

Lycopodium is the Homeopathic treatment for gas formation in the lower abdomen.

Nux Vomica is best for treating a frequent urge to pass stool, but the stool is quite insufficient and inadequate.

Robinia is excellent for the treatment of digestive problems when you have complaints of heartburn and burps causing burning sensation in the throat, and if you have acidic vomiting.

Prevention is better than cure. Although these homeopathic wonders will give you a quick relief, it is advisable to avoid such foods and eating habits that lead to gastric problems. Exercises will also help. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

5783 people found this helpful

All About Panic Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
All About Panic Disorder

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.

Is it a heart attack or a panic attack?

Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they are having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around.

What are the causes behind Panic Disorder?

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. Panic Disorder usually begins during late adolescence and early adulthood and is twice as common with women as compared to men.

How can Panic Disorder be treated?

  1. Psychotherapy- It is a type of counseling wherein trained professionals assist people by discussing strategies for comprehending and stabilizing this disorder.

  2. Cognitive Behavioral Theory- Cognitive behavioral theory aims at identifying possible triggers of panic attacks and helps one recognize and change their thought patterns and behaviors that stimulate such behavior.

  3. Medication- Anti-depressant medicines are used to cure panic disorders, such as Selective Serotonin Reuptake Inhibitors (SSRI), medications for reducing anxiety and certain cardiovascular medications such as beta-blockers to cope with situational anxiety.

Self-help Tips-

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:

  1. Learn about panic, read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.  

  2. Avoid smoking and caffeine.

  3. Learn how to control your breathing.

  4. Practice relaxation techniques regularly like Yoga and meditation.

3917 people found this helpful

What are the symptoms of dengue? How we differentiate it from malaria symptoms? What are the precautions have been taken for dengue?

MBBS
General Physician, Mumbai
What are the symptoms of dengue? How we differentiate it from malaria symptoms? What are the precautions have been ta...
Fever with body pain and joint pain are few initial symptoms of dengue and to be confirmed by a blood test only and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes
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Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free from the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free fro...
Do heat fermentation twice a days apply pain relief ointment and a check up of vit d and calcium levels. Put a towel roll under knee and press for 10 sec then release do 15 times in once time.
1 person found this helpful
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I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.

BPT
Physiotherapist, Lucknow
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Start morning walk and also start range of motion exercise of shoulder. May you feel better. Thanks.
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Hi doctor. I m 24 year old male. I am suffering from allergy since last 5 years. Sometimes this allergy becomes like asthma. What should I do.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
You have not mentioned if you get breathless at times or feel chest tightness. If you are diagnosed to be suffering from asthma then you should be taking inhalers and have regular follow up with your doctor. Avoid cold foodstuffs, strong smells, dusts etc.
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How Your Diet Affects Your Overall Physical Health

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Diet Affects Your Overall Physical Health

How your diet affects your overall physical health

The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases that may affect you. On the other hand, poor dietary habits and food choices can have adverse long-term effects.

Food has a direct relationship to physical health. Here's how they are related:

  • the nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles and tendons in addition to regulating body processes like blood pressure.
  • it supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
  • having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
  • the consumption of fruits and vegetables as well as whole grains enables you to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
  • having foods that are high in trans fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
  • the consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
  • eating a balanced diet ensures you don't end up putting on excess weight, thereby lowering your risk of acquiring diet-related ailments such as diabetes, heart disease, and cancer.
  • additionally, following a healthy diet plan also ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

If you would like to consult with me privately, please click on'consult.

3600 people found this helpful

I am suffering from severe pain in my both knees for the last 07/08 years. Initially orthopedic doctor trace uric acid increased. I am taking medicine "CIPLORIC-300, resulting uric acid remains in normal position, but on the other hand pain in both the knees is continued. Kindly advise

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can apply mustard oil n camphor heated in knee intake of haldi n milk at night will be helpful for u u can also apply ice on knee.
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My wife 51years old is having multiple ovarian cysts about 30mm sizes, since 15years without pain. What should be done?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
These cyst must be a part of her pcod as her wight is also 90 kg. Primary objective of your treatment is weight reduction. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If she has already stopped her menses and still there r cysts present then she should be investigated for other causes like ovarian tumor, ca125, ct scan if needed.
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Diet After Angioplasty

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet After Angioplasty

You may need to have an angioplasty if the carotid artery in your neck becomes blocked. During angioplasty, your surgeon will place a small tube through an incision in your groin and guide it up to your neck at the site of the blockage. The surgeon will then place a stent – a balloon-like device – in the artery to widen it and relieve the blockage. Because blocked arteries cause you to have a high risk for heart attack and other cardiovascular events, your doctor is likely to recommend a special diet to help your recovery.

Clear liquids

Immediately following your surgery, your doctor will likely place you on a clear liquid diet. This diet may only be for a few hours following your procedure, to allow your body to rest. Foods allowed on a clear liquid diet include water, plain tea and coffee, ice pops without fruit chunks and thin broths. As soon as your doctor feels appropriate, he will upgrade your diet.

Full liquids

If you are still experiencing negative symptoms of your anesthesia, such as nausea or vomiting, your doctor might decide to put you on a full liquid diet to ease your stomach discomfort. This diet includes all foods allowed on the clear liquid diet, as well as semi-liquid foods like pudding, yogurt, milk, cream of wheat and cream soups. While this is often a helpful step in the transition of your diet after surgery, your doctor may choose to skip full liquids and progress directly to a regular diet if you only have a short hospital stay.

Low fat diet

To protect your heart and arteries from further problems, a diet low in fat, saturated fat and cholesterol is the recommendation. You should make this diet a permanent lifestyle change. While you still need some fat in your diet, try to keep total fat under 30 percent of your daily calories, and keep saturated fat under 7 percent. Choose low-fat food options, including lean meats and low-fat dairy.


Low sodium

In addition to your low-fat diet, your doctor might recommend a low-sodium diet. This is because sodium causes fluid retention, which can build up around your heart and cause heart failure. To protect your heart, you should only consume between 1,500 and 2,300 mg of sodium daily. Sodium is in many processed and prepackaged foods; limit your sodium intake by cooking with fresh ingredients. Always look for the sodium content on nutrition labels. If it contains 5 percent of the daily value or less, it is low in sodium.

2 people found this helpful

I have pcos scanning report shows me urinary bladder distended, normal wall. No calculi. Uterus retroverted, normal in size and texture Endometrium 8 mm Both ovaries are normal in size and texture. Both show multiple small peripheral follicles 4 to 7 mm. Adnexa no mass Pod no fluid. What it means please tell me doctor I want to conceive quickly so please.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have pcos scanning report shows me urinary bladder distended, normal wall. No calculi.
Uterus retroverted, normal i...
Hi Vinaya. Your Usg report is absolutely normal. There is no evidence of PCOS in this report. To conceive get the entire battery of infertility tests done so the cause can be diagnosed.
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I am a diabetic and taking Exermet 500 but when diab. Checked in the morning with empty stock/before breakfast, result shows above 125 and result of checking after two hour of meal is always satisfactory i. E 30 more than morning result. What efforts need to control morning result i. E. 100.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
I am a diabetic and taking Exermet 500 but when diab. Checked in the morning with empty stock/before breakfast, resul...
We have herbal diabetic tea to control your sugar level and simultaneously prevent harmul effects of diabeties. Take one in mrng.
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I am losing hair quickly and have tried all shampoos and medicines but no effect so will you please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos and medicines but no effect so will you please help me.
Hair fall is common now a days due to stress and eating habits take plenty water 3 to 4 liters per day eat proper food carbohydrate protein minerals fruits) avoid outer food also take acid hydroflouric 30 (30 ml sbl company) 1 drop 3 times per day x 14 days on tongue do not take anything 15 min before after medicine also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly
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