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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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How to get rid of gingivitis naturally or through some easy treatment? A doctor suggested me to go for braces. Is it the right solution?
Tartar - what is it?
Although you take good oral care at home, there is still bacteria in your mouth. Bacteria mixes with food and proteins and forms a sticky substance called plaque. This forms a coat on your teeth, gets under the gum line and damages the teeth and the gums.
Whenever you eat something, the bacteria releases acids, which damage the tooth enamel and create cavities leading to infected and inflamed gums. If the plaque is removed regularly, permanent tooth decay can be prevented.
However, plaque that settles on the teeth hardens to form tartar that only a dentist or a dental hygienist can remove.
How are teeth and gums effected by tartar?
Tartar makes brushing and flossing harder which can lead to cavities and eventually tooth decay.
If tartar forms above your gums line, the bacteria present in it irritate and damage the gums and overtime lead to progressive gum diseases.
Gingivitis is the mildest form of gum disease. Visiting a dentist regularly alongside brushing and flossing daily can keep gingivitis away from you. Otherwise, the damage can worsen to such an extent that pockets form between the teeth and gums and bacteria infects the gums. This is called periodontitis.
How to control tartar build-up
The best way however is not to let tartar form on the teeth.
1) dental care
Brush twice a day for at least 3 minutes with a soft toothbrush. Ensure that you brush the rear surface and the rear molars too.
Electronic or powered toothbrushes have been proven to get rid of plaque better than the manual ones, but make sure that they are ada approved.
If you choose a tartar control toothpaste with fluoride, you can prevent plaque from hardening into tartar. Fluoride repairs the enamel damage too. Toothpastes that have triclosan also fight the bacteria in plaque.
Flossing is the only way to remove plaque from between the teeth and keep out tartar formation.
2) proper diet
The bacteria in your mouth along with starchy and sugary foods release harmful acids to damage the teeth and the gums. Remember that whenever you eat, you are feeding the bacteria too. Hence, limit the intake of sugary foods, brush and floss after every meal and drink lots of water.
3) quit smoking
People who smoke or chew tobacco products succumb to tartar build-up.
A dentist only can remove the tartar from your teeth. Accordingly, visit a dentist once in 3 months to prevent any further oral problems.
Maintaining good oral hygiene is the key for enhanced gum and dental health. Tooth erosion is characterised by decay of the outer and inner parts of the teeth. It occurs when certain sugar containing foods such as milk, candy and cakes leave behind residual quantities, thus causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva form a layer called plaque that causes tooth erosion.
To prevent tooth erosion, you can employ these simple methods:
- Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as improper technique can damage your gums.
- Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
- Eat well balanced meals: Eat well balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
- Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
- Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
- Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
- Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar based drinks as they can harm your teeth and cause cavities.
- Dental sealants: A sealant is a coating that is applied on the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
- Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as any underlying issue that can create potential problems in the future may need to be resolved.
In case you have a concern or query you can always consult an expert & get answers to your questions!