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Dr. Mira

Gynaecologist, Delhi

400 at clinic
Dr. Mira Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mira
Dr. Mira is one of the best Gynaecologists in Laxmi Nagar, Delhi. You can visit her at Walia Nursing & Maternity Home in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Mira on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Walia Nursing & Maternity Home

G-60, Vikas Marg, Laxmi Nagar. Landmark:Near Hira Sweets & Police StationDelhi Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 year old girl. During the starting of my MC ample pain starting in stomach. If I could not take a tablet, it will for longer period means 4-5 days.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 21 year old girl. During the starting of my MC ample pain starting in stomach. If I could not take a tablet, it ...
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
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Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this time her period not come on time .sir, is any kind of problem is come. Sir is she pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, I did sex with my girl friend on 4 may. After that her regularly period comes on time for 2 time. But this...
Hello, Pregnancy is unlikely as she had her menses twice after the sexual episode, unless she is sexually active anyhow. But you may get a urine pregnancy test done to rule out pregnancy anyhow. If negative then the delay is stress induced.
1 person found this helpful
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I am getting married, and have my period due on my wedding date, what can I do to avoid it for 10days?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am getting married, and have my period due on my wedding date, what can I do to avoid it for 10days?
You can postpone but be prepared for irregularities in period later you can take a prescription of progesterone tabs from your nearest doctor.
17 people found this helpful
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Sir we need a baby for that we have undergone ivf treatment. Bt I got negative result. So when shall we. repeat the next treatment again?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir we need a baby for that we have undergone ivf treatment. Bt I got negative result. So when shall we. repeat the n...
It can be repeated in very next monthly cycle or when ever u want in future. If the cryopreservation was done the u dont need to worry about all those procedure of ovum retrieval and so many injections.
1 person found this helpful
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My period had came last week now it's come again after a week why? Is This a symbol of sex? Or pregnancy pills?

International Academy of Classical Homeopathy, BHMS
Homeopath,
My period had came last week now it's come again after a week why? Is This a symbol of sex? Or pregnancy pills?
Take Arnica 3c liquid for 2hrly Hamamelis200 one dose a day for 4days Sepia 1m single dose How many cycles ur having same complaints since men arch e Major complaints in past
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Want my periods immediately I had sex with my husband on 27 and 29.27 with condo and 27 without out condo After dat on next I have taken unwanted 72. I do not want baby now I want my periods immediately as my periods date is 7. From 2 days I have small spotting I do not even need a pad Today it stopped now What to do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Want my periods immediately
I had sex with my husband on 27 and 29.27 with condo and 27 without out condo
After dat o...
Unwanted 72 may itself cause delayed periods, pls do a preg test, if negative you will hv to wait for proper periods.
1 person found this helpful
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I had sex with my husband and I take ipill before 48 hrs after sex. 7 hrs gone. Im feeling nothing. No bleeding. How should I know that im pregnant or not. Only pregnant womens have bleedings after consuming ipill?

DSTD,MBBS
Sexologist, Howrah
I had sex with my husband and I take ipill before 48 hrs after sex. 7 hrs gone. Im feeling nothing. No bleeding. How ...
The ans is- to confirm that you are pregnant or not you can go for a simple prep colour card test with your urine after 3 week. To know at the earliest you can do blood test for b-hcg after 7 days by elisa. Bleeding after taking i-pill is nothing related to pregnancy. Yes they give protection but those are not good for gynaecological-health. Use other methods.
92 people found this helpful
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Pelvic-floor physiotherapy for Incontinence

BPTh/BPT
Physiotherapist, Bangalore
Pelvic-floor physiotherapy for Incontinence
“every woman who gives birth should get their pelvic floor checked six weeks afterward to know if there’s scar tissue, to build their fitness .Awareness of posture,breathing pattern & strengthening improves the tissue mobility.
216 people found this helpful

Its about birth control pills any side effect is there please explain and suggest the pills name to take.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Birth control pills are quite safe to use as these has very high success rate with minimum side effects. Please tell me if you have any medical problem e. G. Blood pressure, menstrual problem, any hormonal problem, taking any medication etc.
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Sugar Addiction - Tips To Overcome It!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sugar Addiction - Tips To Overcome It!

You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

  1. A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects) 
  2. Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases 
  3. Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products. 
  4. Glucose, on the other hand, is your body’s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7077 people found this helpful

How Exercising Outdoors Can Be Bad for You !

BPTh/BPT
Physiotherapist, Delhi
How Exercising Outdoors Can Be Bad for You !

Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

3.Injury problems
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.

3601 people found this helpful

Hi sir, I had a anal sex with my wife. After that I feel very pain while am going to urinate. What may the causes for it. Please give me the correct answer.

MD, MBBS
General Physician, Bangalore
If you had not used condom there are chances of urinary tract infection so you are facing this problem.
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I had unsafe sex n next day I had an ipill. Next month my periods were 5 days early. I feel cramps and today I saw blood comings from my vagina while doing toilet. I am also facing mood swing. I am very tensed What should I do? Am I pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
You are not pregnant but contraceptive pills usually disturb menstrual cycle. So do not worry. Consult for further guidance/ education.
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Good morning ma'am/sir. I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstrual irregularity. Yesterday I went to gyanae, she conduct the upt test which is negative, and breast and pelvic exam which two are normal. I am obese, and they provide me with medroxyprogesterone acetate. And ask to conduct the test like prolactin, thyroid, GTT etc. This is happened to me first time and I am very much anxious. Pls provide an adequate health tips of good lifestyle and weight loss, what to eat or any thing else. Pls guide.

BHMS
Homeopath, Delhi
Good morning ma'am/sir.
I missed my period, my LMP was 11 march-15 march. There is no previous history of any menstru...
There are times in a life of a woman when she misses her menses. You may avoid taking too much non-vegetarian food. Take fresh fruits like papaya, grapes, anjeer etc. You may take vegetables like carrot, radish, coriander. You can take aloevera and jaggery too. Take proper sleep and manage your stress level.
1 person found this helpful
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Hello doctor I am 7 Week pregnant and suffering with loose motion from last 2 Days, what can I do to heal myself and get well. As its my first pregnancy after miscarriage so I am very much concerned. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor I am 7 Week pregnant and suffering with loose motion from last 2 Days, what can I do to heal myself and ...
Hello, loose motion can lead to dehydration which is not good. You should take care of your hydration by taking electoral solution. Take nonspicy diet and medication for controlling the problem.
3 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
3 people found this helpful

What Decides Your Happiness and Success in Life - Your IQ or EQ?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
What Decides Your Happiness and Success in Life - Your IQ or EQ?

Why your EQ is the most important factor for your happiness?

A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction.

Several studies on emotional intelligence have revealed that while about 80% of the common man's success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life?

  1. At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work.  
  2. For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you're unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety. 
  3. Personal Relationships: The role of EQ can't be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling.

So, how can you improve your EQ?

Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities. 

1. The ability to manage negative emotions
Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels.

2. The ability to reduce stress
Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress.

3. The ability to stay positive even in times of difficulty
Last but not the least, when faced with a difficult situation or even a difficult person, it's crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do.
EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.

'Consult'.

4845 people found this helpful
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What precaution should be take first month of pregnancy and when go to the doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What precaution should be take first month of pregnancy and when go to the doctor.
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses, mashroom and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. Folic acid tablets you should start immediately and sonography should be done 15 days after missed period and that is the time to show gynecologist.
1 person found this helpful
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My last month's menstrual cycle started at 24th March 2016, But this there is a delay and also I am feeling a kind of tiredness.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My last month's menstrual cycle started at 24th March 2016, But this there is a delay and also I am feeling a kind of...
If you have missed the periods then get urine pregnancy test done if you are sexually active. If negative or otherwise get thyroid profile done.
3 people found this helpful
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