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Dr. Mira

Gynaecologist, Delhi

400 at clinic
Dr. Mira Gynaecologist, Delhi
400 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mira
Dr. Mira is one of the best Gynaecologists in Laxmi Nagar, Delhi. You can visit her at Walia Nursing & Maternity Home in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Mira on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-60, Vikas Marg, Laxmi Nagar. Landmark:Near Hira Sweets & Police StationDelhi Get Directions
400 at clinic
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How Acidic Food affects the Body

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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How Acidic Food affects the Body
How Acidic Food affects the Body

My aunt is about 47 years old. Now she is just release from an open surgery of removing uterus which having fibroid of 5 month growth child wgt. She now felt pain on her lower abdomen. We want to rescue from the pain and also we need a good food menu for her health improvement.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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My aunt is about 47 years old. Now she is just release from an open surgery of removing uterus which having fibroid o...
Hello pain due to surgery normal. Dont worry. Take as per surgeon advices prescription medicine. Take daily lot of water n good fresh normal food n all most green leaves n pur veg food n fruits. Ok.

BHMS
Homeopath
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Do yoga meditation daily

IS "LOW FAT" A Healthy Choice" ?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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The Truth behind Low Fat Food Products!


“Now -a -days there been a boom in low fat products like fat free desserts, low fat biscuits, calorie counted ready meals. But while our shopping baskets are full bursting with this guilt free foods, our waist lines keep getting bigger.
Find the reason given below:
We all need some fat in our diet, not least because it makes our food palatable and tasty but is essential for our body, In low fat products altering the oil used for producing low fat foods, manufacturers also found they had to increase the amount of sugar in their products so we continued to enjoy their taste and texture.
All of this meant that the typical low fat product tended to be high in carbs, might contain trans fat which are really bad for our heart and at the end of the day had a very similar calorie count to the original product.Infact when we eat foods high in carbs especially white refined ones, our bodies digest them more quickly, this can lead to blood sugar swings and cravings making it more difficult to control our overall calorie intake-which means that second or third ‘low fat’ biscuit starts to look very tempting!
A DIET TOO HIGH IN THESE REFINED CARBOHYDRATES & SUGARS CAN BE AS UNHEALTHY AS A HIGH FAT DIET BECAUSE IT INCREASES THE RISK OF DIABETES, HEART DISEASES AND CAUSES HIGH CHOLESTEROL LEVELS.
IS "LOW FAT" A Healthy Choice" ?

I am 19 years old. 10 months ago I had a major surgery of ovarian cyst doctor suggested laparoscopic but the cyst leads to major surgery. Last month I missed my period for 10 days. And this month again I missed my period for 8 days. If I thought about sex I will get wet and I feel like I am having sex. And I am getting dull pain near my stitches. I am too weak some one said I am getting those pains because of my weakness and it will take some time to cure. Help me please. I unable to resist the urge to thought about sex and I am getting pains in my uterus. Is it harmful to do that. Help me please.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 19 years old. 10 months ago I had a major surgery of ovarian cyst doctor suggested laparoscopic but the cyst lea...
If you have pain in stitches and other symptoms I would suggest you to refrain from sex and consult your gynaecologist. There are many homeo medicines those can help you. Lead a healthy life with healthy diet. Learn meditation. It will reduce your stress. Sex is not the solution for your amenorrhoea (lack of menses)

7 Foods That Aid In Fat Loss

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.
Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.
Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.
Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.
Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.
Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.
Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.
7 Foods That Aid In Fat Loss

My wife's MC is not regular, and when it come the heavy pain. What should she do?

BGO
Gynaecologist
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My wife's MC is not regular, and when it come the heavy pain. What should she do?
Your wife may be having pelvic lnflammation, endometriosis or fibroid uterus. Get her usg done to rule out above conditions.

I am missing my periods what should I do? And I am still virgin can any one help me?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am missing my periods what should I do? And I am still virgin can any one help me?
Medicine german make pulsatilla 200, single dose (4-5 drops orally) morning./ before 1 week of expected date of mens foood mixed fruit juice daily evening.

Sir my wife period's come and 2nd day stop so what problem with him. And I am doing oral sex so that this is create problem in periods pls answer me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Cunnilingus or oral sex is safe kind of sex as compared to vaginal or anal sex. Chlamydia, human papillomavirus (hpv), gonorrhea, herpes, hepatitis (multiple strains), and other sexually transmitted infections (stis/stds), can be transmitted through oral sex if the partner is infected with any one of these. But carrying these kind of diseases in a known partner is extremely rare. Risk of sti infection, however, is generally considered significantly lower for oral sex than for vaginal or anal sex, with hiv transmission considered the lowest risk with regard to oral sex. Also it does not change the menses pattern. Hormonal changes can cause this.

Diploma in Venerology & Dermatology (DVD)
Dermatologist
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Hello temperature is on rise so protect yourself with this heat by sunscreens and maintaining electrolytes by drinking coconut water, butter milk, lassi ; eating a lot of fruits and seasonal fruits.

Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

MD - Skin,VD & Lepxsy
Dermatologist
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Your genetic background influences where your body fat is stored. In case your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.


Circumstances of genetic fat
1. You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.


2. You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat
Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.


Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.


There are several types of liposuction techniques.


1. Tumescent liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.


2. Suction assisted liposuction:This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.


3. Power assisted liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.


4. Ultrasound assisted liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL. VASER is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


5. Laser assisted liposuction: LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma.


Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects.
Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

Sir my GF is 18 yr old and we had unprotected sex on 29th and his period came on 2nd as usual but from next month it came at 7th and 12th of next month but in next 3rd month her periods not came upto 25th is it normal or any problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir my GF is 18 yr old and we had unprotected sex on 29th and his period came on 2nd as usual but from next month it ...
Sometimes it happen that at this age having unprotected sex creatss a lot of stress in female mind and jut due to thiss stress there is disturbance in hormonal level of females sometimes leading to Menstrual irregularities.So jusst wait ,she will have her periods.But one thing more ,dont indulge in unprotected sexual activities in future.Take care.

I'm 29 years old, doctor prescribed me tb duoluton l for irregular periods, initially I was having spotting after wen periods came I was having bleeding for ten days have to take tranexa. Now I am on duoluton l still I am having spotting. Is it bcoz of tablet? USG, TSH pap smear r done. Nothing in reports. please suggest me something.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I'm 29 years old, doctor prescribed me tb duoluton l for irregular periods, initially I was having spotting after wen...
Instead of duoluton l you should take novelon which is normal dose of pills. Duoluton l is low dose pill that is why you r suffering from this.

I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical contact with my husband. From two to three weeks on wards im getting few time spotting nausea headache weakness cramping and pain in my lower abdomen during in contact with my husband. Is this happens after delivery or is it signs of another pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical c...
Yes it can be due to pregnancy, women do have babies with a gap of 9 months! even if you are feeding the baby, it is not a protection against pregnancy, get a pregnancy test done, if positive, if feeding the baby -do not take mtp pills as they are secreted through milk.

I am 20 years old female, I had sex last night without protection. I am worried, Should I take I-pill? will it be useful and help me not to get pregnant?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I am 20 years old female, I had sex last night without protection. I am worried, Should I take I-pill? will it be use...
Yes you can take I pill but would suggest you to meet a sexologist nearby to understand properly. Your health is at stake.

My wife never wants to have sex. She never gets orgasm. She always feel pain during sex. I tried different types lubes but not helping much. Please advice.

MBBS
Sexologist
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My wife never wants to have sex. She never gets orgasm. She always feel pain during sex. I tried different types lube...
Problem is of loss of libido. I advise you for private consultation from me where l will tell you certain guidelines and treatment.

I am 23 female married I had done my hormones test Dr. suggest me n mine reports is follicle stimulating hormone is 5.21 n rubella lgG antibodies is 11.1 and AMH is 4.93. Are they normal or any infection?

MBBS
General Physician
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I am 23 female married I had done my hormones test Dr. suggest me n mine reports is follicle stimulating hormone is 5...
Your value are only slightly increased but we have to redo the test after a month and than compare the values so that we can plan for any required treatment.

I am male age 27years, I have married last, tomorrow is that date for my wife's menstrual so can we have sex today? We do not need pregnancy, Will be there any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am male age 27years, I have married last, tomorrow is that date for my wife's menstrual so can we have sex today?
W...
If she had regular cycles for last 6 months, and is expecting her cycle tomorrow, it is unlikely she can get pregnant today. It would be extremely rare if she got pregnant due to chance delay in ovulation in this cycle. If she is already on medicines to postpone periods she should stop it after 2-3 days.

We had a intercourse yesterday which was unprotected bt she took I pill after 2 hrs is their any chance of pregnancy and if nt will pills affect her periods?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We had a intercourse yesterday which was unprotected bt she took I pill after 2 hrs is their any chance of pregnancy ...
I-Pills are not 100% effective. So there is always a small possibility of failure. I would advice her to do a urine pregnancy test just in case she misses her periods next month.

My girlfriend is suffering from alot stomach aches during her periods from childhood she has seen a lot of doctors but it didn't seems to workout what should she do for a permanent or temproryliy pls suggest.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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My girlfriend is suffering from alot stomach aches during her periods from childhood she has seen a lot of doctors bu...
This is basically called dysmenorrhoea, take cimicifuga 200 homoeopathic medicine twice daily for five days during periods or you can get sn audio consultation during that time for better results.
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