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Dr. Mira

Gynaecologist, Delhi

400 at clinic
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Dr. Mira Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mira
Dr. Mira is one of the best Gynaecologists in Laxmi Nagar, Delhi. You can visit her at Walia Nursing & Maternity Home in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Mira on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Walia Nursing & Maternity Home

G-60, Vikas Marg, Laxmi Nagar. Landmark:Near Hira Sweets & Police StationDelhi Get Directions
400 at clinic
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5 Life-long benefits of drinking Desi Haldi Milk

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

6535 people found this helpful

I have pcod problem due to irregular menstrual​ problem my weight is gaining day by day soo please give best suggestion and tips for D's problem.

MBBS
General Physician, Cuttack
I have pcod problem due to irregular menstrual​ problem my weight is gaining day by day soo please give best suggesti...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Regular exercise keep you healthy

BPTh/BPT
Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
64 people found this helpful

M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.
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Sex Life: 8 Foods That Help to Improve it!

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sex Life: 8 Foods That Help to Improve it!

The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance, but if chosen right, they also provide the right kind of boost to your sex life. Some of them are: 

  1. Avocados: The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.
  2. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  3. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  4. Oysters: Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.
  5. Arugula: This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.
  6. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  7. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men. 
  8. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5132 people found this helpful

I had sex with my g. F unfortunately the condom was broken. Is she get pregnant? Tell me pls sir wen the use of mypill tab. Its 2 and of exposure now. And tell me procedure to check the pregnancy test.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with my g. F unfortunately the condom was broken. Is she get pregnant? Tell me pls sir wen the use of mypil...
U should give her ipill asap to avoid pregnant. Pregnancy can be dignosed only 7 days after missed date.
1 person found this helpful
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Which of the baby delivery is best. A normal delivery or a surgical delivery. Coz my frnd suggested me that by surgical delivery she has to face pain for a long time period and there would be big scars of stitches on her stomach. So please tell me about it.

MBBS, DGO
Gynaecologist, Gurgaon
Which of the baby delivery is best. A normal delivery or a surgical delivery. Coz my frnd suggested me that by surgic...
I think it should not be a matter of choice of type of delivery in some cases only elective cesarean is planned otherwise during labour if some indication your gynaec will decide whether surgery reqd otherwise normal delivery is best.
1 person found this helpful
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After having sex, period came after 20 days of having sex. Is there any possibility of getting pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After having sex, period came after 20 days of having sex. Is there any possibility of getting pregnant?
no she is not pregnant give her low dose hormonal oral tablets starting from day five. it will protect her from unwanted pregnancy and help her get regular cycle also. give her for 3 months only
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My problem is sex related mujhe sex ko icha nahi hoti, pani bhi nahi aata jai kuch bhi karo aur kabho aata hai to thodi der me khatam ho jaya hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My problem is sex related mujhe sex ko icha nahi hoti,  pani bhi nahi aata jai kuch bhi karo aur kabho aata hai to th...
Apne bht masturbation ki hai jiski wajah se weakness feel ho rahi hai apko ayurvedic treatment ki jarurat hai or uske sath achi diet le food ke sath salad ka use kare or milk me 1 spoon cow ghee dalke daily use kare apke liye better rahega.
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Hi, if I do ivf with donor egg .does the baby's DNA match with me in a maternity DNA test. Please answer me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If sperm belongs to you and egg is from donor ,then DNA matches only with the father ,not the mother.
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I am 24 years old female, I delivered a baby girl 10 months ago, the delivery was scissor. Now I feel waist and back pain so much. What shall I do now? Will any exercise help me out of this?

MBBS
Sexologist, Panchkula
You have waist and back pain after delivery. This is due to weak lower abdomen and back muscles. You should do abdominal exercises by joining gym and do always stretching of back muscles daily to keep your abs and back strong. Take calcium and vit d supplement for six months.
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Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery option safe for normal delivery?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery ...
Yes painless delivery is a safe option for normal delivery. The mode shall however be decided by your doctor by 38-40 weeks.
1 person found this helpful
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I do not get periods from last two months my last periods come on april 20 nd I checked with prega news three times but the results are negative nd from last wednesday night to saturday evening I tale norlut -n tablets thrice a day and now when I get the periods please tell or help me how I get the periods.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I do not get periods from last two months my last periods come on april 20 nd I checked with prega news three times b...
Hello Navneet, generally menses appear 5-6 days after u stop d tabs like norlut-n. So wait for few more days. Secondly, if u r facing this problem since so long then certainly u should go for assessing ur hormonal levels. This might b pcod (very much common nowadays) which can easily b dealt with homoeopathic medicines. So if u wish to start homoeopathic treatment consult me privately. TC
1 person found this helpful
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Hi I am 37 have pcod but doing regular walk of 45 min daily and now pocd was not seen. My cholesterol was 227 and triglycerides was 490 even after taking precautions in diet. My tsh was normal and anti tpo test had a reading of 99. Doctor said my body is moving towards hypothyroidism. Can I do something about triglycerides I do not want to take statin. What can I do about it. I am taking metformin 500 mg bd.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hi I am 37 have pcod but doing regular walk of 45 min daily and now pocd was not seen. My cholesterol was 227 and tri...
Low carbohydrate , walk and exercise for 45 minutes to one hour should be sufficient to cut down your body but don't expect result in few day, it takes few months to lower body weight and your triglycerides. What is your exact TSH level. If it is normal then you are not having hypothyroidism but for pregnancy to occur and then to grow , TSH value lower than otherwise normal is required . For PCOS get your other hormones I.e FSH, LH, Prolactin, Testosterone tested
1 person found this helpful
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Hello. I have been fasting for 12 consecutive days (from 6 am to 6 pm daily) I did not have my period this month. Last month I got my period on 11th may 2016. It lasted for 6 days. But now its 39th day in my cycle and my period is 9 days overdue. I did a pregnancy test in the morning which came out to be negative. I wanted to know if is it too early to have test pregnancy? Is it because of fasting that my period has delayed so much days? Or is it because the HCG level is too low for the moment? Should I wait for one more week to take another test? Or should I consult a doctor to know the real reason behind my late period?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello. I have been fasting for 12 consecutive days (from 6 am to 6 pm daily)
I did not have my period this month.
Las...
hi lybrate user, sometimes if implantation is late then pregnancy test may come negative wait for period for 3-4 days if it doesn't come then get a repeat pregnancy test. if test is negative then you will need medicines to get period. stress can be cause for delayed period.
2 people found this helpful
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My name is Lakshmmi Aparna. My age is 30, my husband age is 35. I got my periods on March 4. I am trying to conceive for almost 9 months. My health is good. My medical reports also normal. Can you suggest me any fertility medicine for conception?

MD - General Medicine
Sexologist, Nashik
My name is Lakshmmi Aparna. My age is 30, my husband age is 35. I got my periods on March 4. I am trying to conceive ...
Do not worry enjoy sex on regular basis for next 3 months if not conceived then get checked both. Rt now nothing to worry.
15 people found this helpful
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Vaginal Discharge - Know the Reasons

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Vaginal Discharge - Know the Reasons

There are certain glands in the vaginal walls and uterine cervix of a woman, which cleanse the vagina by producing a small amount of fluid. This clear or milky white coloured vaginal discharge is normal for a healthy woman if it doesn’t smell unpleasant. But if you observe that the colour, consistency, odour or amount of your vaginal discharge differs from usual, it may indicate an infection or a disease.

Here are 6 common factors behind abnormal vaginal discharge.

1. Bacterial vaginosis
Bacterial vaginosis is a medical condition characterised by agray discharge, which has a lingering fish-like odour. Moreover, if you experience irritation and burning sensation in the vagina, which is increased by intercourse, it’s a strong indication of bacterial vaginosis.

2. Yeast Infection
It often happens that your vaginal area’s natural bacterial balance is disturbed due to certain factors such as use of antibiotics, decreased immunity, stress, uncontrolled diabetes or consumption of excessive sugary foods. This results in yeast overgrowth in the vagina, known as simply yeast infection or candidiasis. It’s characterised by a thick and whitish-grey discharge from the vagina.

3. Gonorrhoea
Caused by the bacteria Neisseria Gonorrhoea, this sexually transmitted disease (STD) is an infection, which causes vaginal discharge of an intense odour. Other symptoms of this disease include feeling of pain while urinating, chills, fever and irregular discharge of menstrual fluids. If left untreated, gonorrhoea can transform into a pelvic inflammatory disease and can even lead to infertility.

4. Genital Herpes
Genital herpes, a sexually transmitted disease (STD) that leads to formation of small watery blisters on the vaginal area, and causes irritation, itching and pain while having intercourse or urinating, may also be the cause of a vaginal discharge of watery texture.

5. Atrophic Vaginitis
After menopause, there’s a considerable decrease in oestrogen levels of the body along with the occurrence of changes in tissues of the vaginal cavity. This medical condition, known as atrophic vaginitis, can lead to a watery vaginal discharge, which can sometimes get bloody. Some other symptoms of this disease are vaginal inflammation and thinning or atrophy of tissues.

6. Infected IUD
In some situations, it may happen that the intrauterine device (IUD- a form of contraceptive) inserted in the body of a woman can get infected. This results in a purulent discharge (pus) from the vagina. Getting the IUD removed as soon as possible is the best thing to be done in this situation. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5 people found this helpful

Dear Sir , We had a intercourse in April 1st week. At that time it was the 1st day of menstruation cycle. We used protection also. After one month and 10 day she go through another cycle. After that there is no sign of cycle. In between she suffered some infection and take some powerful medicines. Is there any chance of pregnancy. please guide me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Dear Sir ,
We had a intercourse in April 1st week. At that time it was the 1st day of menstruation cycle. We used pro...
She had one cycle after the intercourse. If that was normal in quantity and quality, then chance is less. After april fist week, more than 3 months are over. She should get many other symptoms and signs if pregnancy is there. If still in doubt, go for home urine test.
1 person found this helpful
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My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I have acidity too.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My headache starts during my periods but still today its continue. My eyes also get pain when I go in sunlight. I hav...
Possibly you have migraine during periods. Use a simple analgesia like calpol 650mg thrice daily during periods for 3-4 days along with rantac-150mg. If the headaches persist then you would need to see a doctor.
1 person found this helpful
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