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Dr. Mira Bhatya

MBBS

Gynaecologist, Delhi

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Dr. Mira Bhatya MBBS Gynaecologist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mira Bhatya
Dr. Mira Bhatya is a renowned Gynaecologist in Uttam Nagar, Delhi. She studied and completed MBBS . She is currently associated with B M Gupta Nursing Home in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Mira Bhatya on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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B M Gupta Nursing Home

Shop No. H11/12/14/15 Uttam Nagar. Landmark: Near Arya Samaj Mandir, Delhi Get Directions
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BM Gupta Hospital

H-11-15, Arya Samaj Road Landmark : Near Kalighat restaurant, and Behind Sanathan Dhar MandhirDelhi Get Directions
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My mother is 49 year old. She is a working woman and she feels weakness and tiring most of the time. Is this because of any deficiency of calcium or anything? What should we give her? Any calcium tablet or anything you suggest?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
My mother is 49 year old. She is a working woman and she feels weakness and tiring most of the time. Is this because ...
Yes, most likely it is due to deficiency of calcium etc. Yet, it is important to get some medical conditions ruled out. This becomes more important because she is perimenopusal. If she could contact me then it would be easy to explain and advice. Please ask her to contact me.
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My friend wants to know if using ecosprin (aspirin) would stop his girl friend from getting pregnant. The two of them are panicking and they wanted some professional help. If aspirin helps please let me know about the dosage.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My friend wants to know if using ecosprin (aspirin) would stop his girl friend from getting pregnant. The two of them...
aspirin is a blood thinner and pain reliever, it improves the outcome of pregnancy by giving more blood towards baby there are better and scientific methods to prevent unwanted pregnancy read more about reproductive health through good books or counselor
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Is it normal to feel like you're going to pass out when you're tummy feels cold. (My hands & lips also turns pale with cold sweat). Any advice?

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
Is it normal to feel like you're going to pass out when you're tummy feels cold. (My hands & lips also turns pale wit...
No. It is not normal. If you are on any medicines (eg for diabetes), they will need to be reviewed. If not, you will need to be evaluated to find the cause of the symptoms.
1 person found this helpful
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After marrige i was fuck my wife first time that day was her's monthly periods 2nd day her vigina bleed very little blood and blood was fall down on bed sheet. I have one question it was her hymen breaking blood or her period bloood? Please solve this i have confusion?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi, Please consult with me in private for for mire details and related answers. [Automatically added by Lybrate] Click "Consult Dr. Alok Sinha" below to consult privately with the doctor.
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Kindly suggest a effective pill to get rid of unwanted pregnancy please i have submitted the question desperately waiting for the answer

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is not legal for you to take these medicine without doctor consultation. We need take your consent for abortion on a form. After explaining everything about it. Then only we can prescribe medicines on three prescriptions. It is illegal to purchase these medicine without doctor prescription. No chemist will give you these medicine without prescription.
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I am an unmarried female of 23 age. I am having problems with my periods. I get some amount of bleedings even after 10 days of my last periods. And this month i.e. Today I am on my 2nd day of periods. I found little pieces of meat like things which made fe afraid. Wht should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am an unmarried female of 23 age. I am having problems with my periods. I get some amount of bleedings even after 1...
Hello, This irregularity and polymenorrhoea can be due to progesterone deficiency which could be stress induced. So please get your serum progesterone levels done and if deficient then you may have to be started on cyclical progesterone therapy.
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I am 28 year old guy, in 2013 when I was preparing for competition exam I was attacked by anxiety due to which it effects my sleep and I was consuming libo tyrp 10 mg. Doctor advised me for this you have to quit your drinking habits as it rise the anxiety problem. However from 2016 jan I suddenly realize that I no more want medicine now as I can sleep without it. My question is though I am not taking any medicine for 6 months and my sleeping problem is also recovering. But sometimes when I drink than next day I feel restless or become uneasy . Should I quit drinking forever , and is my anxiety problem is finished.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 28 year old guy, in 2013 when I was preparing for competition exam I was attacked by anxiety due to which it eff...
Dear lybrate user, I think you need to find out what is causing this anxiety. It is not about appearing for competitive exam, it is probably fear of failure or not living upto the expectations; that is causing this anxiety. Please understand your strengths and skills. Have faith in yourself. I think this anxiety is caused because you consider yourself weak to face any challenge in life. It appears that you are trying to take help either from the medicines or from your drinks. Both are not advisable. Both these habits have their own side effects which will harm your body and your future as well. Behaviour therapy will help you to get rid of your anxiety and drinking. Please consult a counsellor. Take care.
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I am 60 years old married woman with two grown up children. My menopause occurred when I was about 47. Of late, in the past 4 months, I am having frequent white discharges. We consulted a famous gynaecologist in nagpur on 30 march 15. As advised by her I underwent pap smear test and ultrasound scan of abdomen and pelvis. Pap smear test says" smears show an inflammatory background. There are sheets of neutrophils present. Also groups of squamous cells seen with out any atypical features. Opinion: benign cellular changes of inflammation" opinion of ultrasound scan of abdomen and pelvis test: endometrium is slightly thick for post menopausal. No other demonstrable abnormality. (uterus is normal size (4 x 2.9 x 2.3 cm) and shows normal echo texture. Endometrium - 6 mm, regular) after the test applied ointment and inserted the tablet for 3 days as prescribed by the doctor. But the white discharge is still continuing and has not reduced much. In may 15, I had bleeding slightly for about 2 hours after taking crocin for fever. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 60 years old married woman with two grown up children. My menopause occurred when I was about 47. Of late, in th...
Let me first congratulate for you for proper information and being sure what you want to ask . If I were you I would not worry about white discharge but combination of bleeding and slightly thick endometrium needs further investigation. Idealy hysteroscopy and fractional currtage or only fractional curratage. Followed by histopathology exam.
1 person found this helpful
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I have aa loosen vagina. How can I tight my vagina easily in a week. Please help me in detail to tighten it as like a virgin girl.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. At your age you should not worry about all these. Vaginal muscles are elastic and it has the capacity to return to normal position its own. You can do kegal exercise to strengthen the pelvic muscles. Take care.
2 people found this helpful
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Things to Do Before Trying to Conceive Again After a Miscarriage

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
Things to Do Before Trying to Conceive Again After a Miscarriage

A miscarriage, though heart wrenching, does not imply the end of the world. Unless the miscarriage is an outcome of a serious health complication, there is nothing to lose heart. In fact, many women have had successful pregnancies even after a miscarriage. Barring a few exceptions, a miscarriage during the first pregnancy reduces the chance of a miscarriage during subsequent pregnancies significantly. However, it is best to get your doubts and apprehensions cleared before you try to conceive again. An experienced gynaecologist can assist and guide you better throughout the process.

  1. A lot of couples wonder about the right time to conceive after a miscarriage. Do not rush into things. Miscarriage can drain out a couple physically, mentally and emotionally. Give your mind and body some time to cope with the loss. Your decision to embrace parenthood should not be influenced by any undue and baseless pressure. Patience and perseverance will make the subsequent pregnancies less stressful. To avoid complications in your next pregnancy, it is best to wait 6 months to 1 year after a miscarriage.
  2. Do not indulge in sexual intercourse immediately after a miscarriage. This might result in immense pain and vaginal infections. If you experience any discomfort, share it with your partner and the physician concerned. Getting pregnant immediately after a miscarriage will do both the mother and the foetus no good.
  3. In case of two or more miscarriages, getting to the underlying cause becomes very important. Medical conditions such as Diabetes, Thyroid problems (Hyperthyroidism and Hypothyroidism), Obesity, Chromosomal aberrations or Infertility often interferes with pregnancy. With timely medical intervention, it is possible to have a healthy and safe pregnancy. To minimise the chances of a miscarriage, pregnant women are given Prenatal Vitamins (Folic Acid in particular).
  4. A pregnant lady should eat healthy and live healthy. The goodness of fruits and vegetables need no special mention. Regular consumption of fresh vegetables and fruits can do the mother and the developing foetus, a world of good. A healthy diet can lower the instances of a miscarriage greatly.
  5. Stress and anxiety are a big NO during pregnancy. Relax and try to be happy as much as possible. Go for small walks, read books, listen to music. Proper and sound sleep is extremely important. One can also indulge in light exercise. However, to be on a safer side, exercise under an expert supervision. If you have been to drinking and smoking, quit the unhealthy habits at the earliest.

A miscarriage should not push you into a state of depression. You can still have a normal pregnancy. Know your body well. Take the decision wisely only after a proper consultation with your physician.

3628 people found this helpful

Stay Alert Stay Alive

M.Ch, MBBS
Neurosurgeon, Hanumangarh
Stay Alert Stay Alive

Head injuries may happen because of fall, accidents, while playing sports or physical assault. It may be serious or minor. 
Minor one can be attended at home but serious injuries require immediate hospitalisation.
The crucial part is how to provide a person with serious head injury first aid or an aid which a person requires before reaching hospital.
First for all practical reason treat the injury as a spinal one and keep the body and head straight, if the person is unconscious check his pulse, if necessary provide cpr, tie the wounded portion with clean piece of cloth. If it gets filled with blood, don't remove it. Tie another one. If possible apply ice to swollen area.
Remain in touch with emergency rescue team stationed at the hospital.

1 person found this helpful

I have abnormal pain in stomach, back, legs during periods. Feeling very weak below hip and excess sweating. I also feel pain in all joints during menstruation. My nails looks really pale. Im taking MEF TAL SPAS tablets on menses. It totally kills my pain however I do not like to take pain killer. I would like to treat my pain in natural way and I can feel that I'm weak. Other than menstruating days also I feel extremely weak for no reason. It affects my daily routine and being lazy. I need immediate help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I have abnormal pain in stomach, back, legs during periods. Feeling very weak below hip and excess sweating. I also f...
Eating Satwik home made food is very good for you. Avoid non veg,basi food, two time heated food, western food, junk food, outside food etc. Take deep long breathings regularly which decreases your problem Involve your self in exercise spiritual activities because so much problem can cure with this phenomenon. Take healthy diet. If you want to know more or any medicinal treatment then consult me. Best wishes
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I am 26 years old married woman and I am trying to get pregnant, I have so many confusions in my mind related to which food to avoid an all? Should I avoid Alphonso, chicken, fish eggs etc? Please help me with the list of foods to be avoided for conceiving.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 26 years old married woman and I am trying to get pregnant, I have so many confusions in my mind related to whic...
yes in pregnancy avoid chicken,fish and papaya Avoid soft cheeses with a white-mould rind such as brie, camembert and goat's cheese, or soft cheese with blue mould such as Roquefort, Danish blue, Gorgonzola. This is because of the risk of infection from listeria, which can cause miscarriage and stillbirth. Hard cheeses are fine as they do not provide the right soft environment for listeria to grow. Other types of cheeses should be fine but check that they are made with pasteurised milk. Goat and sheep cheeses are often unpasteurised. Don't drink unpasteurised milk..
2 people found this helpful
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MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?
Milk tea Vs Black Tea Vs Green Tea: Which is better for your health?

Let’s start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let’s find out.

1. Fluoride content

When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride... cotinue reading..

http://dietitianeshasinghal.zest.md/blog/milk-tea-vs-black-tea-vs-green-tea-is-your-choice-the-best-784734

Is it possible to become pregnant even after doing sex on 16th cycle day of 26 day cycle?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is it possible to become pregnant even after doing sex on 16th cycle day of 26 day cycle?
yes .sometimes it is difficult to predict the day of ovulation.hence it is possible to conceive on 16th day of 26 day cycle
2 people found this helpful
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Common Sexual Disorders in Men & Women

M.Ch - Urology/Genito-Urinary Surgery
Urologist, Guwahati
Common Sexual Disorders in Men & Women

Sexual problems are very common in men and women. There are various reasons because of which sex may not be as pleasing as it can be. The reasons for this could range from the emotional connect that is shared with the person to actual physical issues which stop you from performing. Read on to know the 3 most common sexual problems in males and females.

Males

  1. Impotence: When the male cannot attain and/or sustain an erection to allow for a good intercourse, it is termed as impotence. This is one of the most common problems, and it could be due to strained relationships, performance anxiety, smoking, diabetes, hormonal problems, etc. Most often, it is psychological and easy to cure.
  2. Reduced libido: A man not being “in the mood” may be something hard to associate with, but many a time, it happens. This is largely due to psychological causes, and if the partners don’t strike a chord, that could be the reason too. Other reasons could be hormonal imbalance, high blood pressure, etc.
  3. Ejaculation issues: There could be disorders which could be due to ejaculation that is premature, inhibited, or retrograde. These lead to improper release of sperms, either premature or delayed or back into the bladder. The underlying problem usually is easily identified by the doctor and is treatable.

Treatment:

  1. In all of these, admitting the problem is the first and most effective step towards treatment.
  2. In addition to counseling, which usually involves the partner, hormones may be needed in some.
  3. Quitting smoking, beginning exercise, blood sugar and pressure control, etc. are also required.
  4. In very rare cases, vacuum devices and penile implants may be required.

Women

  1. Dyspareunia: The most common sexual problem in females is painful sex, which makes it difficult for the couple. This could be due to vaginal dryness, UTIs, pelvic area infections, etc. This is one of the main reason for reduced libido. Topical lubricants are often useful, in addition to counseling to allay fears and improve overall relationship.
  2. Reduced libido: This is very common in women, and could be due to relationship issues, painful sex, hormonal imbalance, etc. This is also possible due to the multiple roles that a woman plays, so much so that she never has time to think about it.
  3. Anorgasmia: Women have more difficulty in achieving orgasm, which is also more psychological and often a combination of sex education and counseling helps.

Treatment

  1. Includes combination of medications, hormonal therapy, and sex education.
  2. Vaginal dryness is improved using lubricants
  3. Supplement hormones are very useful.
  4. Sex counseling also involving the partner
  5. Infections or inflammation in the pelvic tract need to be treated with medications. If you wish to discuss about any specific problem, you can consult a Urologist.
1920 people found this helpful

I'm 18 years old. I took I pill last month on 5th I got my period on perfect date and were normal. That time condom broke that's why I took it, this time it was not protected at all that too without my consent but all though he didn't ejaculate in me. Can I take I pill again? What are side effects of taking I pill again? Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old.
I took I pill last month on 5th I got my period on perfect date and were normal.
That time condom b...
Hi, i-pill is an emergency pill (as the name suggests) which is supposed to be taken only in case of emergency or once a while because after all it contains hormone levonorgestrel 1.5 mg, a progestogen which helps prevent the implantation of the egg in the uterus and avoids the beginning of pregnancy. I-pill can work in any of the two different ways depending on where you may be in your menstrual cycle. It may stop an egg being released from the ovary. If an egg has been released, i-pill may prevent the sperm from fertilizing it. It is not always 100% effective, so if period delayed by one week then do pregnancy test. If kept taking regularly can affect menstrual cycle, also it can lead to ectopic pregnancy, abdominal pain, nausea, vomiting, dizziness, headache, breast pain or tenderness. There are other contraceptive methods apart from condom, you can have a word with gynaecologist.
1 person found this helpful
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I am 29 Year old my last period date was 13 Nov I missed my period as we tried for child but at 18 Dec I got some blood clots and bleeding but it's not like regular period I consult to doctor she suggested hcg level test at that time my hcg level was 175 then doc prescribed me to take sustain 200 tablet and again give blood sample for hcg level test after 48 hrs I took 2 tablet sustain 200.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 Year old my last period date was 13 Nov I missed my period as we tried for child but at 18 Dec I got some blo...
Hello, this indicated that you are pregnant and repeat hcg levels if more than 65% of previous hcg levels then pregnancy is viable else, you may need to undergo D&C to abort the pregnancy.
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Miracles of homoeopathy and thyroid disorders.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Miracles of homoeopathy and thyroid disorders.
Miracles of homoeopathy and thyroid disorders.

Introduction--
Thyroid disorders result, when thyroid hormones are produced in higher or lower amounts than the normal values. This is because the hormones released from the thyroid are central to metabolism and can cause constitutional changes in the body. The two major hormones released from the thyroid are thyroxine, t4 and triiodothyronine, t3. Both hormones increase basal metabolic rates. When the levels of t4 and t3 in the body goes above the normal range, hyperthyroidism is diagnosed. When the levels of t4 and t3 in the body fall below the normal range, hypothyroidism is diagnosed. These thyroid hormones are under the control of another hormone called thyroid-stimulating hormone or tsh which is secreted in the pituitary gland. Both an underactive (hypothyroidism) and an overactive (hyperthyroidism) thyroid can cause serious health problems and require urgent treatment.

Symptoms of thyroid disorders--
Sleepines, fatigue, memory loss, attention deficits, confusion, slowness, increased stress, depression, paranoid depression, hallucinations, constipation, decreased libido, infertility, lowered stamina, hair loss, dry, rough, pale and itchy skin, cold intolerance, abnormal menstrual cycles, hoarse voice and slow speech, puffy swollen face and dull facial expressions, irritability, oedema, goiter, mood swings, snoring, muscles and joints ache, slow heart beat, risk of heart disease, liver abnormalities, high cholesterol and triglycerides, hypertension.

Homeopathic treatment--
Thyroid disorders are especially well suited to homeopathy. There are excellent remedies in homeopathy for the patients suffering from thyroid symptoms. The homeopathic remedy selected will be based on all the symptoms of the patient including physical, mental and emotional states and family history of the patient. Homeopathic remedies stimulate the body's own immune system and offer a long lasting cure rather than giving temporary relief.

Dr. Ruchita chandra a trained renowned homeopath who is well known for treating those cases which have been incurable, and has successfully treated several patients with thyroid disorders.
1 person found this helpful

Benefits of Honey and Milk - शहद और दूध के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Honey and Milk - शहद और दूध के फायदे

पैदा होने से आखरी सांस तक अगर कोई चीज हमेशा हमारे डाइट में शामिल होता है तो वह है दूध। और हर खास मौके या जब औषधि गुणों वाले पदार्थ की बात जब बात होती है तो वह है शहद। दोनों के अपने अपने खास गुण हैं। शहद और दूध दोनों संपूर्ण आहार माने जाते हैं। और इन दोनों को किसी भी मौसम किसी भी हाल में लेना फायदेमंद ही होता है। वैसे तो हम दूध और शहद को अलग अलग कारणों से अलग अलग समय पर लेते ही हैं और यकीनन इसका फायदा भी होता है लेकिन क्या कभी आपने दूध को शहद के साथ लेने के बारे में सोचा है। अगर नहीं तो आज ही जान लीजिए कि दूध और शहद मिलाकर पीना सेहत के लिए किस कदर फायदेमंद होता है। दोस्तों दूध और शहद का मिश्रण हमारी सेहत के लिए किसी वरदान से कम नहीं है। और आप आश्चर्य में पड़ जाएंगे जब आपको इससे होने वाले फायदों की जानकारी होगी।

दूध में काफी ज्यादा मात्रा में विटामिन ए, विटामिन बी और डी के अलावा कैल्शियम, प्रोटीन और लेक्टिक एसिड पाया जाता है। तो वहीं दूसरी ओर शहद में एंटी-ऑक्सीडेंट, एंटी-बैक्टीरियल और एंटी-फंगल गुण पाया जाता है। ऐसे में इन दोनों को मिलाने से जब दूध और शहद के तत्व मिलते हैं तो यह एक औषधि बन जाते है। 
दूध और शहद को फेस पर लगाने से त्वचा में कितना निखार आता है यह तो ज्यादातर सभी को पता है। लेकिन इन दोनों को मिलाकर पीने के कितने लाभ है इसके बारे में कम ही लोग जानते हैं। बता दें कि जब दूध के साथ शहद मिल जाता है तो यह एक औषधि का रूप ले लेता है। जो गंभीर से गंभीर बीमारी को सही करने में कारगार साबित होता है। तो चलिए आज हम आपको बताते हैं कि इन दोनों को मिलाकर पीने से सेहत को कौन-कौन से लाभ मिलते हैं।

1. बांझपन और नंपुसकता

आयुर्वेद में भी बांझपन और नपुंसकता की परेशानी को दूर करने के लिए शहद को दवा के रुप में प्रयोग करने की सलाह दी गई हैं। अगर आप गुनगुने दूध में एक चम्मच शहद मिला कर पीती है तो इससे आपकी प्रजनन क्षमता बढ़ जाएगी और शुक्राणुओं की संख्या भी 60 मिलियन तक पहुंच जाएगी। दूध को हम एक हर्बल दवा के रुप में प्रयोग कर सकते हैं।

2. थकान
ज्यादा थके हों तो अपनी थकान को दूर करने के लिए इससे बेहतर कुछ और हो ही नही सकता है। क्योंकि गर्म दूध और शहद को पीने से शरीर में दुबारा ऊर्जा भर जाती है। 

3. एंटीएजिंग
दूध और शहद लेने न केवल स्किन ग्लो करने लगती है बल्कि शरीर को भी आराम मिलता है। प्राचीन समय से ही ग्रीक, रोमन, इजिप्ट, भारत आदि देशों में जवान दिखने के लिए एक एंटीएजिंग प्रापर्टी के रूप में दूध व शहद का सेवन किया जाता रहा है।

4. तनाव 
जब किसी बात को लेकर तनाव में हों तो आपके लिए दूध और शहद काफी फायदेमंद साबित होंगे। इसके लिए आप गर्म दूध में शहद को मिलाकर पीएं। जिससे आपकी तंत्रिका कोशिकाओं और तंत्रिका तंत्र को आराम मिलेगा और आप तनाव से निजात पाएंगे।

5. पाचन सुधारे
गर्म दूध में शहद का सेवन पाचन क्रिया को भी बेहतर बनाने का काम करता है। जिससे आपको कभी भी कब्ज और अपच की समस्या नहीं होगी।

6. कैंसर और दांत
जिन्हें कैंसर की बीमारी है या फिर जिन लोगों के दांत काफी कमजोर हैं और जो खाने को सही ढंग से चबा कर नहीं खा पाते हैं। उनके लिए गर्म दूध और शहद का सेवन काफी फायदेमंद माना जाता है। यह एक ऐसा आहार माना जाता है जो हमारे शरीर में जाकर उसकी हर कमी को पूरा करता है।

7. हड्डियां मजबूत बनाएं
दूध व शहद का कॉम्बिनेशन शरीर को हेल्दी बनाएं रखने के साथ ही हड्डियों की बीमारियों जैसे आस्टियोपोरोसिस या उम्र के साथ होने वाले जोड़ों के दर्द आदि से सुरक्षित रखता है, क्योकि दूध व शहद दोनों में ही कैल्शियम की पर्याप्त मात्रा होती है।

8. एंटीबैक्टीरियल
शहद, दूध के साथ लेने पर एंटीबैक्टीरियल प्रापर्टी की तरह काम करता है। इससे हानिकारक बैक्टिरिया शरीर पर आक्रमण नहीं कर पाते हैं व सर्दी, खांसी आदि समस्याएं दूर ही रहती हैं।

9. एक्टिव
 दूध और शहद का पेय हमारे शारीरिक और मानसिक क्षमता के लिए भी काफी फायदेमंद होता है। और शारीरिक मानसिक क्षमता बढ़ने का सीधा असर हमारे काम पर भी पड़ता है। जोकि काफी सकरात्मक होता है। यह हमें और भी ज्यादा एक्टिव बनाता है। वैसे गर्म दूध में शहद डालकर सुबह-सुबह बच्चों को भी स्कूल जाते देना चाहिए। इससे वे दिनभर एक्टिव बनें रहेंगे। 

10. अनिद्रा
अगर आपको रात में नींद नहीं आती है। आप अनिद्रा की समस्या से ग्रस्त हैं। तो दूध और शहद का पेय अच्छी नींद लाने में आपका सहायक हो सकता है। इसके लिए आप सोने से करीब एक घंटे पहले गर्म दूध में थोड़ा सा शहद मिलाकर पीएं। इससे आपको काफी अच्छी नींद आएगी।

11. स्टेमिना
रोजाना एक गिलास दूध में शहद लेने से शरीर को आंतरिक बल मिलता है। जहां दूध में प्रोटीन होता है वहीं शहद में पर्याप्त कार्बोहाइड्रेट पाया जाता है। दूध व शहद साथ लेने से शरीर को ऊर्जा मिलती है व मेटाबॉलिज्म क्रिया को बढ़ावा मिलता है।

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