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Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache.
Almonds contain a natural pain-killing agent called salicin.
Salicin is an anti-inflammatory agent that is produced from the willow bark. This agent is also contained in over the counter pain killers like aspirin.
In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.
Almonds can be eaten in any way, raw or they can be soaked overnight, they can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.
I want to start dieting. I ate only roti n sabzi on my daily basis nothing more. Sometimes fruits n a daily glass of milk 2 times a day. So help me improve my dieting THANK YOU.
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.
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Sexual Dysfunction is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm.
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