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Dr. Minakshi Tabar

Gynaecologist, Delhi

150 at clinic
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Dr. Minakshi Tabar Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Minakshi Tabar
Dr. Minakshi Tabar is a renowned Gynaecologist in Chhawla, Delhi. She is currently associated with Anuradha Hospital & Trauma Center in Chhawla, Delhi. Book an appointment online with Dr. Minakshi Tabar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anuradha Hospital & Trauma Center

D-635, 60 Feet Road, Chawla Colony, Ballabgarh, Chhawla. Landmark: Near Shiv Mandir, DelhiDelhi Get Directions
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MIGRAINE HEADACHE

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
MIGRAINE HEADACHE
One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, and citrus; onions; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate (msg); foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled. Keep track of these trigger foods and your reaction to them with a food diary.
20 people found this helpful

My wife is 4 months pregnant. She is 27 years old. She was complaining of pain in the lower abdomen. When I called the gynaecologist, she advised for a USG. USG study reveals as follows. 1) Single live fetus at 14 wks gestation. 2) mobile presentation this time. 3) liquor is adequate largest cord free pocket is 3.9 cms. 4) PLACENTA IS ANTERIOR LOW LYING, LOWER EDGE REACHING INT OS, NOT COVERING IT, GRADE O MATURITY. 5) NO GROSS STRUCTURAL ANOMALY SEEN. The Gynaecologist advised for a complete bed rest and even suggested that my wife should not move even a little. And if she did She would bleed. And advised to take Michelle (Progesterone) tabs twice a day, ISR 40 (Isoxsuprine Hydrochloride, AqSusten 25 (Progesterone) injections. I went to another Gynaecologist, the one who well he is F.C.R.O.G. (UK) he said that don't give any medicines except Folic Acid, and that bed rest at this situation does nothing. Kindly advice me what to do. My wife is very tensed and cried a lot.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife is 4 months pregnant. She is 27 years old. She was complaining of pain in the lower abdomen. When I called th...
this is a little controversial .Actually there are two schools of thought.Both the doctors are right However in my opinion it is always better to be more careful.She can take rest at home and carry on her low exertion domestic activities and not necessarily bed rest.However travelling and sexual intercourse has to be avoided.She can continue with michelle and ISR40injections .You can consult your gynaec and shift to tablets also.Mental relaxation also is equally important
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Hello. Had a d and c on March 3rd. 2017.as the baby had alobar holoprosencephaly. Recent usg showed anterior wall fibroid of 2.5×2.3 cms. My Gynaec suggested to wait for 6 months for next baby? Please enlighten me about the future pregnancy. As I am very much worried about my next pregnancy and the child? How should we wait to try for the next one?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello. Had a d and c on March 3rd. 2017.as the baby had alobar holoprosencephaly. Recent usg showed anterior wall fib...
Yes definitely you should wait for minimum 3 to 6 mths ,in order to strengthen your uterus and build your vital parameters adequately for a healthy pregnancy, you would also need a treatment for fibroid and maintain your harmonal balance along with ovarian reserves, should you need any assistance or advice for this you may get back to us.
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I had sex with my boyfriend on 28th January and the condom didn't do its job at all. I usually menstruate in the first week of the month and I haven't. I should have taken the emergency pill but I thought it wouldn't be a problem. Doctor , can you please suggest a pill or something that would get me out of this ?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
First of all buy a Urine Pregnancy Test kit from a chemist immediately and use it to confirm if you are pregnant. 1. If the test is positive i.e. if you are pregnant see a gynecologist. 2. If the test is negative i.e. if you are not pregnant, wait for one more week. You may get your menses by then; if not repeat UPT.
1 person found this helpful
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Hello Sir/Mam, Me and my gf are planning for sex first time but thing is that it will be her periods time when we will get intimate. We are doing first time so plzz tell us what precaution should we take for not having pregnancy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Sir/Mam, Me and my gf are planning for sex first time but thing is that it will be her periods time when we wil...
HI Ashu.. usually the days of periods it is considered to be safe for having intercourse without chances of pregnancy... but as the girls are mostly not comfortable as they are discharging menstrual blood... there needs some hygienic measures.. You may use condoms..
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Effects of Homeopathy in Weight Loss

BHMS
Homeopath, Delhi
Effects of Homeopathy in Weight Loss

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased.
3918 people found this helpful

Panchkarma Therapies - How They Benefit You?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Panchkarma Therapies - How They Benefit You?

Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.

Panchakarma therapy is one of the kinds of Ayurvedic treatments that can greatly benefit the human body in many ways. This is basically made up of five therapies, which aim at removing the toxins from the body of the patient. One must take a proper consultation with a doctor in order to practice this therapy. Read on to know more about this form of treatment and its various benefits.

  1. Five therapies: As mentioned above, this therapy is made up of five therapies including Vamana, Raktamokshana, Nasya, Basti and Virechana. These therapies aim at freeing the body of the toxins that may accumulate and give rise to a variety of conditions and diseases in various organs of the body.
  2. Oils and diet: This therapy is carried out with the help of various medicated oils that help in eliminating the different toxins in one’s body. As per the tenets of Ayurveda, one also has to follow a specific diet and a systematic routine along with this therapy so that the Kapha toxins are removed from the body.
  3. Ailments and conditions: There are many kinds of conditions and ailments that can be cured and managed with the help of this therapy. Asthma and cervical spondylitis are some of the conditions. Here, the painful symptoms and attacks can be kept at a minimum because these have to do with the Kapha dosha, which is effectively treated when the Kapha toxins are flushed out of the body following this therapy. This treatment helps in cleansing the body with the help of the various oils and the five therapies that are used here.
  4. Aging process: The Panchakarma therapy helps in preventing the aging process and the signs of aging by replenishing the cells and the energy in the body. This helps in keeping the bones, skin and hair healthy as well, since the patient goes through regular bouts of massage in order to get the treatment.
  5. Stress: This treatment eliminates stress as it brings about a more calm state of mind. It does so by strengthening the body through the removal of immunity breaking toxins, which puts the hormones back in balance.

Benefits of Panchakarma Treatment:

The results of Panchakarma are very powerful and effective. Some of the benefits include:

  1. The doshas – vata, pitta and kapha, will return to their original places and function normally. Mind calms down, and intellect and concentration becomes sharp.
  2. It helps to attain a clear and glowing complexion.
  3. It helps to reverse the negative effects of daily living.
  4. It restores the natural state of health and wellness by bringing balance in the system and improving bodily function.
  5. A person undergoing Panchakarma attains longevity, intellect and freedom from diseases. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5393 people found this helpful

My wife have discharge from tomorrow morning and not have high labour pain Little pain is there is it possible she have normal delivery.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife have discharge from tomorrow morning and not have high labour pain Little pain is there is it possible she ha...
yes discharge does occur indicating that labor process can start any time. labor needs to be monitored by increasing intensity of pains and simultaneously opening of mouth of uterus. some medicines help augment labor and make normal delivery possible but only discharge cannot ensure that the delivery will be normal
1 person found this helpful
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I had sex today. She was on 6 th day of her menstrual cycle. We used condom. But still I have some fear about conception. Can you tell me which are the safe days and fertile days.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I had sex today. She was on 6 th day of her menstrual cycle. We used condom. But still I have some fear about concept...
The safe days are calculated according to the length of the monthly periods.shortest and longest cycle.
1 person found this helpful
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Hello doctor am having sex with my husband yesterday but even took loette contraceptive pill yesterday night. Is this enough to prevent pregnancy or else have to take regularly that means daily?

MBBS
General Physician, Chandigarh
Hello doctor am having sex with my husband yesterday but even took loette contraceptive pill yesterday night. Is this...
Loette is a contraceptive pill you have to take it regularly every day as its a pack of 28 tablet that means it is for one month one tab or occasional tab will not give you contraception effect.
1 person found this helpful
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Hi doctor. I got married on 5 Dec before marriage I had my periods on 23 nov n yet I didn't get my periods. I consulted vid doctor she told me dt um suffering from pcod. Um very tensed due to this pblm I wanna get pregnant suggest me how should I do en most important thing z my husband is on training he comes at home once in a month. Is it major pblm?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor. I got married on 5 Dec before marriage I had my periods on 23 nov n yet I didn't get my periods. I consult...
He has to make sex when you are in ovulation and you have to stay together if possible or have sex in mid cycle period . Many women have pcod and is not to worry
1 person found this helpful
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Good evening doctor, I am 24 years and married I am having irregular menses and after diagnosing my gyna said said it's pcod hormonal imbalance. So she prescribed me to take susten 300 I took them for 10 days and on 12 th day I got my menses then she said to do some tests. But it's very costly. Please suggest me. I need advice.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take sepia 30 3 hrly for 7 days also oopho. 12 c 2 hrly for 5 days inform me progress after 10 days I will better treat you if some more detail case you giv me take care thnks.
1 person found this helpful
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My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mother and baby health.

BHMS
Homeopath, Faridabad
My wife is pregnant right now. This is 3 month. So please suggest me what are the food and fruits to be taken for mot...
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya.
1 person found this helpful
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Have an apple daily to keep away yourself from doctor

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Have an apple daily to keep away yourself from doctor
Have an apple daily to keep away yourself from doctor.
56 people found this helpful

Alcohol With Energy Drinks - Why It Should Never Be Mixed?

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Alcohol With Energy Drinks - Why It Should Never Be Mixed?

Have you ever noticed bar and clubs promoting energy drinks? You may have also bought energy drinks and alcohol, and tried mixing them. But what you don't probably know is consuming energy drinks with alcohol can be much riskier than drinking only alcohol. Since, very few people drink alcohol neat, a small shot of alcohol is usually mixed with juices, colas or more recently energy drinks to make a cocktail.

While it is well-known fact that the sugar in these mixers is responsible for increasing the effect of alcohol on the body and weight gain associated with drinking, when energy drinks are mixed with alcohol, it can have an even more lethal effect on our bodies.

Studies show that this mix causes the brain to react in a similar way to how it behaves when in contact with cocaine. It can also cause permanent brain damage. This is because it stimulates the release of a protein cell known as FosB. This protein has the ability to permanently change the chemical connections inside the brain.

Some of the short-term effects of combining alcohol with energy drinks are:

  1. Digestive troubles
  2. Nausea
  3. Loss of appetite
  4. Depression
  5. Hallucinations
  6. Erratic sleep patterns
  7. Violent behavior

Many of these effects can be a result of alcohol consumption as well and hence, it may not be attributed to the energy drinks being used as mixers. Regular consumption of such cocktails can increase your body’s tolerance of this combination and make a person drink more. This can lead to long-term effects such as:

  1. Malnutrition
  2. Respiratory problems
  3. Tooth decay and abcesses
  4. Psychosis
  5. Liver damage
  6. Kidney troubles
  7. Heart palpitations

Consuming alcohol tends to make a person feel sleepy and tired. However, when this alcohol is mixed with energy drinks, the caffeine in the energy drinks keep the person feeling energized and masks the effect of alcohol. This leads to a condition known as being ‘wide-awake drunk’. In such a situation, the person begins to underestimate how much alcohol he or she is consuming. This creates a false sense of security and hampers with their judgement, balance and coordination. It also increases the risk of behaving erratically and getting into dangerous situations.

In addition to caffeine, energy drinks also have a high sugar content. A small can of energy drink can contain up to 30 grams of sugar. This is equivalent to about half the ideal amount of sugar one should consume in a day. The effect of consuming so much sugar is a fluctuation in blood sugar levels. If this fluctuation persists for a long time, it could lead to conditions such as diabetes and insulin resistance. Thus, along with understanding the ill effects of alcohol, it is also necessary to keep the effects of mixers in mind while concocting cocktails for your next weekend bash. If you wish to discuss about any specific problem, you can consult a General Physician.

6067 people found this helpful

Kidney Donation - Things You Must Know About It!

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Kidney Donation - Things You Must Know About It!

Whenever we choose to undergo a surgery, there are a lot of questions that we try to seek answers for. Here's a list of things one must know before he or she opts for kidney donation!

What is the rate of recovery?
The recovery period of the donor is usually in the range of 5-7 days. However, it depends on how fast an individual recovers and what is the kind of procedure performed on the patient. It can greatly vary from person to person. The donor might feel an itching sensation and experience pain as the incision heals. Activities such as contact sports and heavy lifting are not advised, post 6 weeks of surgery.

How does the transplant affect the donor?
Living with one kidney is not unusual and it is possible to lead a normal life with some to no problem at all. The donor’s kidney has a tendency to increase in size after the transplant. This happens to make up for the lost kidney. While some physical exercise is healthy for the body, activities that require heavy body movement should be avoided. Donors are required to go through extensive medical check every six months to avoid any possible complications.

Does donating a kidney affect life expectancy?
Life expectancy does not decrease after kidney donation and the chance of the existing kidney failure is limited too. Studies have revealed that a donor has a tendency of developing a high level of blood pressure. Having said this, a thorough discussion with the transplant team should be done to discuss any possible complications that might occur post the surgery.

Mental state after kidney donation:
A donor can go through a mixed set of emotions after donating a kidney. Overwhelming joy, depression, relief and anxiety are some of the common emotions a donor goes through. Studies have shown that less than 1% of all donors show any signs of regret. On the contrary, more than 80% donors reveal that they would have done the donation anyways. The donation experience is generally positive. If, however, a donor is going through emotions he cannot handle, he should join a self-help group or report to a doctor.

Is there any side effect of kidney donation?
Apart from the scar a patient receives after the surgery, there aren’t too many complications. Having said this, there are tendencies to develop high blood pressure, proteinuria and a reduced functionality of the kidney, resulting in pain. Long-term diseases such as nerve damage, obstruction, and hernia can catch up as well.

Is there any dietary restriction?
It is entirely possible to go back to your old and regular diet. However, in the case of any complications, a patient might have to skip few things from the diet. It is a good idea to get a clear picture about the dietary requirements from the kidney transplant team.

Does donation hinder in getting pregnant?
The medical advice from a doctor is that it is not a good idea to become pregnant till at least six weeks post the surgery. However, it is entirely possible to get pregnant after kidney donation. But it should be ensured that a patient receives very good prenatal care to reduce any possible complications. If you wish to discuss about any specific problem, you can consult a Nephrologist.

3656 people found this helpful

'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

I am right now in sixth months pregnancy. I Often have severe back pain at night. In which posture should I sleep?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I am right now in sixth months pregnancy. I Often have severe back pain at night. In which posture should I sleep?
lying down on side preferably left lateral is recommended,take care that you have good support to the back and growing tummy. be at ease and relaxed
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