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Dr. Minakachi

Gynaecologist, Delhi

500 at clinic
Dr. Minakachi Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Minakachi
Dr. Minakachi is one of the best Gynaecologists in Nirman Vihar, Delhi. Doctor is currently associated with Malik Radix Healthcare in Nirman Vihar, Delhi. Book an appointment online with Dr. Minakachi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C/218, Vikas Marg Nirman Vihar. Landmark: Near VTS Mall, DelhiDelhi Get Directions
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3810 people found this helpful

Super Fact of the Day: Facial hair grows faster than body hair!

MBBS
General Physician, Faridabad
Super Fact of the Day: Facial hair grows faster than body hair!
If you’re a man, you probably know this and run for the razor every day. In fact, if an average man never shaves for his entire life, then his beard would grow up to 30 feet long, which is apparently even longer than a killer whale.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
574 people found this helpful

I'm 33 & my wife is 25 years old. She is 2 months pregnant now. Is it safe for us to keep physical relationship at this stage of pregnancy? If so then how long we have to keep it, is there any best position to follow? Is it require to use condom at this stage intercourse? Is there any problem if semens directly discharge inside vagina? Please suggest.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear the mouth of uterus is shut during the pregnancy & you can penetrate it. So it is safe to have physical relation during pregnancy with or without condom. Only thing is she should not have the infection during pregnancy & she should not feel any discomfort or pain. In the late 2nd trimester or 3rd trimester better to use the lateral positions for relations than putting male weight on female abdomen. There is no problem in discharging the semen inside the vagina.
2 people found this helpful
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Morning Horlicks 1cup milk, 5 badam 1roti with sabzi Coconut water then a fruit 1roti sabzi or rice daal Fruit may b banana, watermelon, mango shake, any 1of these Real fol (folic tablet) That's it this is my diet these days m bit concern is this good m 8 week pregnant.

BHMS
Homeopath, Lucknow
Morning Horlicks 1cup milk, 5 badam 1roti with sabzi
Coconut water then a fruit 1roti sabzi or rice daal Fruit may b ...
Morning- 1 cup low fat milk. 1 slice whole wheat toast, you can also take fiber rich oat in breakfast, with fruits. Lunch- roti, sabji (u should eat green vegetable like saag everyday it fulfill your iron need) and a bowl of salad. Dinner-have an early dinner, and before you sleep have a glass of warm milk, do not overeat just eat for two. Just make sure you eat a variety of food. Snacks- a couple of hours after breakfast and in early evening time you crave for something to snack on, carry an apple, banana, coconut water which satisfied your hunger. Drink juices, with lots of water. And one more things do not eat the thing which helpful to reduce weight like (papaya & pineapple).
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What diet I can take after one month of c section. After delivery I hv a crAmp in my left side nd pain goes through hips to ankle doc give me medicine by no relief. having problem in sitting nd walking. Can I do massage or any exercise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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What I use the ayurvedic medicine in the gap of conceive my two babies or not conceive.

MBBS
General Physician, Chandigarh
What I use the ayurvedic medicine in the gap of conceive my two babies or not conceive.
Instead of medicine you can opt for copper t which is much more convenient and is with lesser known problems.
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My girlfriend has missed her time period and 12 days has been passed and she says it happened for the first time. And she didn't had sex so she is so worried about it.

DHMS (Hons.)
Homeopath, Patna
My girlfriend has missed her time period and 12 days has been passed and she says it happened for the first time. And...
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. ●Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  ● go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. ● your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ● Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. ●Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice ■Ensure, sound sleep in d night for at least 7 hrs. •●Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up.●Tk, care,
1 person found this helpful
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An numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First confirm this condition by USg and urodynamic study. Then we have to decide the therapy- whether medicines can be given or you need surgery directly
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I am suffering from mild PCOD. Today was 1st session of my treatment. I'm consulting homeopathic for this. Is it ok or should I consult an endocrinologist as per my family doc suggestion. What should I do, I'm highly tensed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is no cure in homeopathy for pcod. Either you have to consult gynecologist or endocrinologist. If you r not married and only have irregular periods, you need to only reduce weight with metformin tablets and exercise and diet. Once the weight is controlled menses will start coming normally. You need to maintain your bmi below 25. Your current bmi is 26.6. So you should reduce your weight by 5 kgs.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Move water in water

The value of warm water as a therapeutic medium was recognised and utilised by philosophers and physicians such as pluto and hippopocrates as a treatment for muscle spasms and various diseases. It can be used for a large variety of conditions like low back pain osteoarthritis inflammatory conditions multiple sclerosis traumatic brain injury spinal cord injuries fibromyalgia etc,
17 people found this helpful

Hello sir, I am having a serious problem. I wants a baby now. But Its not happening though I am trying since 3 years to conceive my wife. What may be the reasons? The cyclic period of my wife keeps on changing. Some time 15 days, 25 days, 40 days even. Other than that we don't have any problem. Please give me all possible suggestions regarding this matter.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello sir,  I am having a serious problem. I wants a baby now. But Its not happening though I am trying since 3 years...
Since you have been trying for three years and not conceived, so there might be some problem with you or your wife. Also you told that your wife's cycle is not regular, it can also be one of the reasons that you are not able to conceive. So to find out the exact cause you need to get these tests done:- lh fsh tsh prolactin amh usg for antral follicle count and pelvis and husband semen analysis.
1 person found this helpful
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After fingering My vagina is sore and feels like my insides are coming out. I am scared please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Lack of vaginal lubrication leads to sore vagina and internal cramps after fingering or masturbation. Improve your dietary habits, consume products rich in Omega 3 like cows ghee etc. And finger using some lubrication material (Coconut oil will be a good option). Make sure that you are fully relaxed and fit whenever you feel to discover your self. It will help you to achieve a better orgasm too.
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Can I have sex with my girlfriend in anal ? Will it be harmful? I really want to do it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
absolutely no. ...it is a very unnatural and dangerous way of sex may cause physical and psychological health issues. ...beware
1 person found this helpful
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Why does vaginal pain occur after masturbating for first rime and will it be cured naturally?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It will stop on its own . U dont need any medication for that. If the pain is too severe u can take pain killers. Hymen is torn and vagina is distended that is the reason for pain in ur case.
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My wife 25 yes. Old missed her periods from two months. Strip test negative and we have a baby 8 months old. What should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife 25 yes. Old missed her periods from two months. Strip test negative and we have a baby 8 months old. What sho...
It would be helpful to know if she is breast feeding and how long her periods have returned after delivery. If she was having regular periods for the last few months and it has suddenly stopped now then please repeat a urine pregnancy test with a morning sample. If still negative then consider taking tablet modus to initiate a bleed.
4 people found this helpful
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After abortion, how long bleeding continues in terms of days and what she should eat in these days?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
bleeding may continue for 3 to 6 weeks but if it is heavy you need an ultrasound to rule out any retained products.
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I am having itching sensation inside my vagina during night, and I can feel few rashes, when I put my fingers inside. I maintain hygiene, and keep my vagina absolutely clean by washing overtime with water. Pls suggest medicines to cure the vaginal itching and rashes.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- The probable reason behind your vaginal itching and rash is your acidic vaginal secretion. As you live in Kolkata, certain food items like rice, fish, curd, spicy diet, salty diet, excessive use of pain killers etc decreases the Ph of body fluids or make them acidic and causes these symptoms as mentioned by you. Avoid these food items, coconut milk, milk, ghee, sweets etc are going to benefit you by decreasing the acidity of the fluids. You can also apply pure coconut oil locally in the affected areas. Ayurvedic medications like Chandraprabhavati and Chandanasava can also reduce your symptoms quickly with above changes. Do share your feedback on lybrate.
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com
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Sir my period are started again after 12 days. N this time it is very heavy. I used more than 20 pads. I feels weakness. Is it a problem? Pls tell me. I am unmarried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir my period are started again after 12 days. N this time it is very heavy. I used more than 20 pads. I feels weakne...
Hello, This is irregular shedding in mid cycle indicative of progesterone deficiency. Please get your serum progesterone levels checked.
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