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Dr. Mily Ray

Cardiologist, Delhi

Dr. Mily Ray Cardiologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mily Ray
Dr. Mily Ray is a trusted Cardiologist in Anand Lok, Delhi. You can visit her at Delhi Child Heart Center in Anand Lok, Delhi. You can book an instant appointment online with Dr. Mily Ray on has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 30 years of experience on You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Today I came to know I am having 220 mg/dl cholesterol in my blood. What should I do to keep it normal. What is the optimum cholesterol level as per my age.

Ayurveda, Ambala
The normal level of blood cholesterol is below 200mg/dl to reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
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My uncle now undergone angeoplasty.How can we prevent further blockage? Doctor I want to know about the food diet.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Breakfast: 1 medium sized mixed fruit platter 1 large glass of fresh fruit juice OR 1 glass of blackberry iced tea Snack: 1 small serving of carrot sticks with a yogurt dip 1 serving of potato in corn chowder (without cream or fat) Lunch: 1 large serving of tossed salad Baked fish chops Garlic Mashed Potatoes Snack: Yogurt berry parfait (use light yogurt) OR Minestrone Soup (without cream) Dinner: 1 medium serving of beans and rice 1 small serving of home made carrot-raisin bread Methods of preparation also play an important part in a diet plan after a coronary angioplasty. Baking, grilling, roasting, and steaming are a lot healthier as compared to frying. If you must fry your food, use minimal amounts of oil, and use healthier cooking oils like olive oil.
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My wife has enlarged heart like dilated cardiomyopathy with ef 35 to 40 percent. Can the heart come back to shape.

General Physician, Cuttack
Cardiomyopathy could be due to long standing hypertension. Get her Bp checked. She has to start medicine after consulting cardiologist
1 person found this helpful
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My aunt suffering from heart problem. When environment is cold. She suddenly increases her bp. Give a tip for this.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Warm clothing to cover the chest during winter is recommended. Plenty of vegetable and fruits. Exercise like walking. Salt less than 2g/ day. Check blood glucose. Take medicines regularly. Meditation is good.
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Hi I had a heart attack last month but here in mordabad doctor told me that there is a 90% blockage so please refer me some good treatment

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
if at this age you r having 90% blockage, that's very serious. You already must be taking allopathic treatment. So may I know what treatment you r taking and what investigations you have gone through. If you interested to take ayurveda treatment I can help u. But first of all I want to know all clinical details. Start with pathyadi kwath 20 ml with equal amount of water. Twice a day after food. Wish you a good health n soon recovery.
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Hello Doctors Plzzz Help Today I surfing Heart Problem approx 9 Months so plzz advice through Email.

General Physician, Gurgaon
Tell me do you have symptoms like Chest pain/ discomfort/ heaviness Breathing difficulty esp on exertion palpitation fatigue Any investigations like EEG/ ECHO done Consult me for further management
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How can o reduce cholesterol without medicine. Latest result is total 267, HDL 52, VLDL 54, LDL 161.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.
1 person found this helpful
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My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood pressure recently and doctor gave me amlopolphine atenolol 5 mg but I started to feel pain in my heart after using this medication and when I stopped taking the medicine my heart pain went away no I worry which medicine I should take if I get high blood pressure.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You are wrong. Your doctor has given you the best and safest medicines for bp. No side effects like you fear. Continue taking medicines. Reduce salt to bare minimum. Reduce weight by healthy dieting, lots of seasonal vegetables and fruits. No bad fats like street food. No sugar despite no diabetes. Your job is sitting for 10 to 15 hrs, means lots of cups of tea, coffee, snacks. Carry your own ors from home in the form of juice of a lemon in 1 liter water with a pinch of salt and sugar. Green tea minus sugar or additives. Walk around the office during break. Use stairs in place of lift. Reduce weight slowly @4 kg per month. Eat more proteins like milk and curds. All of supplements of your choice. Dry roasted chane plus assorted nuts is a filling snack that gives healthy fats and proteins also, so does a boiled egg. But one full meal of daal roti chawal once a day in evenings only. Get back with positive feedback. Reminder do not stop medicines for bp and do get other cardiac profile tests also.
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I am 65 year old. diabetic since 1998. BP with medicine 140-160/ 58-75 and pulse 58-65. Thyroid TSH 7.85 (taking 100) Heart problem: Stunt inserted in year 2010 Sometimes feel tired and heaviness in chest on moving upstairs.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Get 2c d echo done and if indicated get graded and monitored tmt test done. If positive you may require check angio in cath lab. Consult for more diet and nutritional programme. Aldd nitrates/sorbitrate in treatment in small dose in consultation. Diabetic and cardiac diet.
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I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should I be worrying a lot about this?

General Physician, Trivandrum
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. It can also be due to anxiety problem tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I was suffering from high bp and started taking medication however ever since I am having problems in erection Cn the medication be reason for that What is the solution?

DNB Cardiology
Cardiologist, Bangalore
some blood pressure medication can lead to erectile dysfunction.... so it depends on which tablet Ur taking ... withdraw that medication and we can see if it is useful...before that we should sure enough it is due drugs
12 people found this helpful
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I have a problem skin on middle chest from 2 days. There is pain on it. What should I do?

General Physician, Pune
Pain in chest by default indicates heart problem. So go to a good doctor and get yourself checked for heart. If heart is ok, then he/she will check you for acidity, muscular problem, liver problem etc. But chest pain should never be neglected.
9 people found this helpful
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Sir my Blood pressure is always high not mentsin the normal BP 120/80. It always 140+ and 90+, I am facing some mental illness due to this problem. Headache always. And breathing problems is also there. I am facing several problem regarding this. Mentally pressure is also there. Which type of medical I can used without side effect. No any other effect on body. Without side effect. Kindly provide me some suitable medicine without side effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning...
2 people found this helpful
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Hi, I am 41 year old male. I have yellowish spot under eyes which are normally associated with high cholesterol. However my cholesterol level normally remains below 200. How can these yellowish spots be cured. Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you can take tab. atorvas-10 at night. tab. ecosprin 75 mg at night. for 30 days. you can reduced yellow spots under eyes. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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My cholesterol level last 2 years continuously on 210-220 range. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
1 person found this helpful
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Heart Ablation - Things We All Must Know!

DM Cardiology
Cardiologist, Delhi
Heart Ablation - Things We All Must Know!

Heart ablation or cardiac ablation is a procedure done to treat irregular heartbeats or arrhythmias. It is performed by an interventional cardiologist, a doctor who specialises in doing procedures for heart problems and it involves threading long wires called catheters through a blood vessel into your heart. The irregular heartbeats is treated by delivering an electrical pulse using electrodes to specific areas of your heart.

A normal heart beats at a steady rate, but sometimes, your heart may beat too quickly, too slowly, or unevenly. These heart rhythm problems are called arrhythmias and one of the treatments for this heart problem is cardiac ablation. Other treatment modalities are medications and changes in lifestyle. Heart ablation is prescribed when the other treatments fail. Arrhythmias mostly happen in older people and in people who suffer from other heart problems like cardiomyopathy.

Here are answers to most frequently asked questions related to ablation

Who will benefit from heart ablation?
The beneficiaries include people who

  • Suffer from arrhythmias that don’t respond to medicines
  • Suffer from side effects from arrhythmia medicines
  • Suffer from a specific kind of arrhythmia that respond very well to cardiac ablation
  • Are at a high risk for cardiac arrest or other complications which can be fatal

Cardiac ablation is very helpful for patients who have certain kinds of arrhythmias like atrial fibrillation and ventricular tachycardia, which cause fast heartbeats.

How to prepare for cardiac ablation?
You will have to undergo extensive tests to record your heart’s electrical activity and rhythm. Your doctor will ask and record whether you have any other disease like high BP and diabetes.
If you are a woman and pregnant, you must not get this procedure done as it involves radiation. You will not be allowed to eat or drink anything after midnight, the night before the procedure.

How is heart ablation done?

Heart ablations are done in a special room known as an electrophysiology laboratory. It usually takes three to six hours and is usually done under general anaesthesia or local anaesthesia with sedation.
The catheters are threaded either from your neck, groyne or arm into your heart. Your cardiologist also injects a special contrast dye to help him see areas of abnormal muscle in your heart. He then uses a catheter with an electrode at the tip to give radiofrequency energy to the weak heart muscle to correct your irregular heartbeat.
You may have to stay overnight after the procedure.

Risks associated

  1. Bleeding
  2. Blood clots
  3. Damage to heart valves or arteries
  4. The build-up of fluid around your heart
  5. Heart attack
  6. Infection

Inflammation of sac surrounding your heart or pericarditis You will have to be monitored regularly after ablation to check for problems in your heart beats. If you wish to discuss about any specific problem, you can consult a Cardiologist.

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I am a sugar patient .My P.P. Always remains in between 250 - 300 Fasting is 175 . How to get rid from this since I have problem with my foot I cannot go for brisk walking What is my remedy?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Write latest blood sugar f/pp, lipid profile and hba1c with details of medicine you r taking on private chat for proper assessment in the men time do 1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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Hi Patient is 82 years pressure 140/50 pulse 60, occationaly comes down to 40. Take delnip20 after breakfast daily. Please advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Give carbo veg 200 just 1 dose buy medicine from good homeoedicine shop/ german company schwabe is very good. Food fruit juice daily all boiled food lunch & dinner dinner by 8. 30 pm mineral water daily 3-4 ltrs silicea 6x / 6 tabs 3 times daily / 3 weeks report me after 2 weeks.
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Sir, I'm 20 years old. Whenever I awake after sleeping. I feel my heart beating so hard. I consulted a doctor. Ecg and echo was normal. Thyroid was also normal. He told that I have anxiety problem and prescribed me alzolam 0.25 twice a day. But I feel it too addictive. I want to get rid of this regular medicine and anxiety also. How can i?

General Physician, Mumbai
Dear lybrateuser, -to get rid of the medication you have to divert & keep your mind engaged so that your anxiety reduces, -do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning -do meditation & yoga to relax your mind, listen to music, deep breathing exercises for 10 min -have a healthy & balanced diet with more of fruits & vegetables -follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day.
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