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Dr. Mily Ray

Cardiologist, Delhi

Dr. Mily Ray Cardiologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mily Ray
Dr. Mily Ray is a trusted Cardiologist in Anand Lok, Delhi. You can visit her at Delhi Child Heart Center in Anand Lok, Delhi. You can book an instant appointment online with Dr. Mily Ray on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. 130, Uday Park. Landmark: Opp. Anand Lok HDFC BankDelhi Get Directions
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How do I control my blood pressure which rises all of sudden when things goes wrong?

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
How do I control my blood pressure which rises all of sudden when things goes wrong?
Hi. Blood pressure does not remain constant all the times. It changes as per your bodies requirement. So when you are anxious, angry of worried, your body shows response by increasing your heart rate and bp. This is an absolutely proper response. Bp problem is when your bp remains high even if you are calm and sitting resting. Take care.
7 people found this helpful
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Soya refined oil or Rice bran refined oil, which one is better to increase HDL in body system?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Soya refined oil or Rice bran refined oil, which one is better to increase HDL in body system?
Both of them are good if used alternately. You should not stick to one specific type of oil. It will help you to get benefits of different oils and is good for health.
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I am 64 years old and having high cholesterol and high blood pressure since one year. I have consulted a doc. And he prescibed me'nebicard-5mg. And for cholesterol -rozet-5mg. But my b. P. Fluctuate and so I am worried. Please Help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 64  years old and having high cholesterol and high blood pressure since one year. I have consulted a doc. And he...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
1 person found this helpful
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My mother use to have low BP. Just wanted to know what all home remedies she can take to keep this in control. She use to take coffee when she feel low.

BAMS
Ayurveda, Bangalore
Hi, Follow these tips: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc.
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Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In...
do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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My father got LVH in the ECG report. He is 55 years old and now not doing any heavy work related work. I want to know how serious is this and what should be the next step.

MBBS
General Physician, Mumbai
My father got LVH in the ECG report. He is 55 years old and now not doing any heavy work related work. I want to know...
Dear Lybrateuser, - LVH is due to thickening of the heart wall muscle, the most common cause is due to hypertension - he should take precautions, do regular exercise like walking, jogging, yoga to keep fit - keep salt intake low - take medicines regularly & do follow ups as advised by your doctor.
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I am 50 (m). My b. P. Drops down to as low as 80/60 or 70/50 once in a few years. It has been so 4-5 times in last 22 years. Has always happened in from last week of june to mid september. Is followed by cold sweat and nausea. A large glass of lime water, a cup of coffee and 2-3 hours sleep makes me as normal as nothing happened. Recently it was on 29th june'15. I am not diabitic, cholastrol levels are o. K, b. P. Remains normal120/80 or 110/80, but I am over weight at 96 k. G. S. I am a smoker (10-12 cigarettes a day). I don't drink and am a vegitarian. My intake of milk and milk products (milk, ghee, curd, lassi, paneer) is almost nil. I eat paranthas very rarely. I am in a marketing job. Kindly suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 (m). My b. P. Drops down to as low as 80/60 or 70/50 once in a few years. It has been so 4-5 times in last 22...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Heart Care In Your Hands: World Heart Day Special Tips

DNB Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Heart Care In Your Hands: World Heart Day Special Tips
Heart Care Tips For a Heart Patient

A heart patient has to always live with caution. This World Heart Day, let us understand what it takes to keep our heart in good health. In fact, by following certain rules, one can lead a smooth life despite being a heart patient.
The major risk factors of heart diseases are smoking, high blood pressure, diabetes, physical inactivity, obesity, and high cholesterol. In addition to these, there are factors which add to the heart condition. They are stress, alcohol, sleep apnea and C - reactive protein.

Food and exercise play a major role in the well-being of a heart patient. It is important to engage in exercises as prescribed by your heart specialist. Follow these dos and don’ts with respect to food.

Say YES To:

1. Poultry and fish for the requirement Omega 3 and Protein
2. Raw nuts, flax seeds, avocados, olive oil, fish oils etc which make up the body's need of healthy fats.
3. Fruits and vegetables for the body's nutrient needs.
4. Whole grains and legumes which provide energy and fiber to the body.
5. Protein and calcium which come from unsweetened yoghurt, egg whites, low-fat/non-fat cheese and skimmed or double toned milk.

Say NO To:

1. Fried foods, cakes and pastries, since they have trans-fats or other harmful fats.
2. Foods high in sodium and sugar, especially packaged goods.
3. Rice, pasta, white breads, sugary foods.
4. Sausage, bacon and red meat.
5. Full cream milk, whole milk cheese and sweetened yoghurt.

If you would like to consult with me privately, please click on 'Consult'.
4941 people found this helpful

Dear Sir /Mam - have muscular pain in the left side chest as pin? How it can be treated?

MBBS, cc USG
General Physician, Noida
Dear Sir /Mam - have muscular pain in the left side chest as pin? How it can be treated?
Local application of Volini gel 1% twice a day for 2-3 day You can do gentle olive oil massage Consult me if symptom persist
1 person found this helpful
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Hi, I am 28 Years Old. I am facing some Gasitic problem and little bit pain in Lower part of chest. What to do. please Guide.

MBBS
General Physician, Cuttack
Hi, I am 28 Years Old. I am facing some Gasitic problem and little bit pain in Lower part of chest. What to do. pleas...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8.Consult me for further advice
1 person found this helpful
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When I cough I feel a lot of pain in my chest and it is about 4 days now. Please help,

MBBS, cc USG
General Physician, Noida
When I cough I feel a lot of pain in my chest and it is about 4 days now. Please help,
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A.You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast
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I am 22 yrs old male sometimes I got left chest pain inside. is it dangerous? Is it dangerous to heart?

MBBS, cc USG
General Physician, Noida
I am 22 yrs old male sometimes I got left chest pain inside. is it dangerous? Is it dangerous to heart?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem Is history of any trauma / breathing difficulty also is pain only at one point? is burning chest also + i need to take detail history for further management consult Physician/me for further management
1 person found this helpful
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I have a low BP of 100/70. How should it be brought to normal? Can yoga help? And what should be the diet?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a low BP of 100/70. How should it be brought to normal? Can yoga help? And what should be the diet?
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This is very helpful.
1 person found this helpful
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High Cholesterol In Eggs

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
High Cholesterol In Eggs

High cholesterol eggs may not cause heart disease at all

We all know that cholesterol is bad and can cause heart disease, and in recent years, eggs have looked like prime culprits on this front, with many of the most health-conscious among us opting to just eat the white and not the yolk, or else removing them from our diets altogether. Indeed, in the popular imagination, the image of a greasy fried egg is likely to be associated with other cholesterol-packing, heart-stopping dietary bad-guys, such as burgers and deep-fried snacks. But now it seems that the poor old egg may have gotten a bad rap all along, as findings published in the American journal of clinical nutrition by a team of Finnish researchers appears to suggest that the consumption of eggs may not always lead to heart disease, reports medical daily.
While the authors of the study do not deny that cholesterol plays a part in causing heart disease, the key - as is so often the case - would appear to be moderation.
 Additionally, the kind of food providing you with cholesterol can also influence the outcome.
Jyrki viranen, an adjunct professor of epidemiology at the university of eastern Finland, said that the risk of heart disease does not appear to increase with a moderate consumption of cholesterol: moderate intake of cholesterol doesn't seem to increase the risk of heart disease, even among those people at higher risk. Supporting the finish scientists finding, Dr. Robert Eckel, a program chair and professor of medicine at the university of colorado school of medicine, says that he doesn't even mention eggs when outlining the risk factors for heart disease to his patients, as he is more concerned about getting them into the habit of eating in an overall healthy manner than in concentrating on a few particular dietary details: our focus should be on healthy dietary patterns, not specific foods or nutrients. So while for many people eggs have for some time been crossed off the list of safe foods, it seems there are perhaps other more important issues we should be concerning ourselves with: 'i'm a lot more concerned about people eating more fruits and vegetables,' says Eckel in a report by time.
Part of the confusion over eggs seems to lie in the assumption that dietary cholesterol will translate into high blood cholesterol, an assumption that is not supported by the facts according to Dr. Luc djoussé, an associate professor and heart disease researcher at Harvard medical school: dietary cholesterol does not translate into high levels of blood cholesterol.
Dr djousse has researched the connection between heart disease and eggs and says that the current data do not justify worrying over egg consumption. The conclusion seems to be, then, that a moderate intake of foods containing cholesterol is not harmful in itself, however, doctors still strongly advise that we eat a Mediterranean diet, high in fish, vegetables, olive oil, and nuts. The general rule, according to viranen, is that an average of one egg a day is perfectly safe. In practice, this means that it's absolutely fine to eat three eggs for breakfast today as so long as we then opt for, say, fresh fruit and cereal tomorrow - what is important is that, over the week, our intake balances out to one a day.

2 people found this helpful

My mother suffered from high level (160/100) of bp and sugar please guide a good diet and treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother suffered from high level (160/100) of bp and sugar please guide a good diet and treatment.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I have hypertension and read a lot about ashwagandha and shilajit for its benefits related to overall health along with reproductive health. I also read a lot where it was written ashwagandha helps relieve anxiety and Lowers blood pressure along with giving energy. Can I use both.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have hypertension and read a lot about ashwagandha and shilajit for its benefits related to overall health along wi...
Dear lybrate user. I see you are only 28. You must have been diagnosed hypertensive just because of your stress and life style. There may not be any negative physical health conditions associated with hypertension. Moreover, the more you try to reduce your hypertension, the more you are becoming anxious, and therefore, actually worsening your hypertension. Therefore, please don't worry. Physical exercise, controlling the salt intake, controlling stress and anxiety, changing life style, being happy etc can clear the whole problem. I suggest online health counseling. Take care.
1 person found this helpful
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My lipid levels are very low what can be the problem?

MD - Internal Medicine, MBBS
Endocrinologist,
My lipid levels are very low what can be the problem?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hello doctor am 25 years old. I have been married since two years and now we are getting ready for the family planing, so for that we had made a pre-conceptional visit with our doctor and she had checked my BP and had given few tests like Hb, Thyroid profile, FBS/PPBS and Rubella Ag Test. So the other test results were normal except the Bp (132/88 for the first visit and 130/92 for the second visit) & Rubella Ag Test that gave a non reactive result within a range of 9.30 and advised me to take the vaccination (R-Vac) on my second day of the menstrual cycle and reminded me to Not to get pregnant within 1 month. For the HT my doctor suggested me to meet a physician so for that I met a consultant physician so he checked my BP and it was normal. But for clearance of vaccination I asked him about the rubella ag test so he advised me that after getting the vaccination, I should Not get pregnant for minimum 6 months, since its a live attenuated vaccine so it may take time. So Doctor my question is how long should I not plan for the pregnancy after vaccination? Is it 6 months or 1 month? Is there any specific date for the vaccination as mentioned above (the second day of menstrual cycle)? Or any time?

MS, MBBS
Gynaecologist, Delhi
Hello doctor am 25 years old. I have been married since two years and now we are getting ready for the family planing...
No there is no spesfic date but if you get just aftre periods you are sure that you are not already pregnant next it said ideally one should nor get pregnant for three months after r vsc vaccine.
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My mother 50, is a BP patient. Majority time when in duty she have 150-90 and have severe pain in head. Even when calm she have BP near to 140-80. She takes amlodipine as recommended by doctor earlier. Kindly help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mother 50, is a BP patient. Majority time when in duty she have 150-90 and have severe pain in head. Even when cal...
Your Mother's BP seems to fluctuate with change in mood. So the first thing to do is to make sure she develops healthy habits and some hobby which she enjoys. Maybe knitting, singing, potted plants or a pet animal. Her choice. This will help her relax mentally and support better BP levels. Control her diet strongly. Oily, spicy, chilies and difficult to digest food stuff like cholle, rajma, chana dal, mooli. These will affect BP. So reduce or even stop for few weeks. She will feel the benefit soon. Make sure she sleeps well. In comfortable bed and cool room. Proper sleep is essential for good health. Take her for walks, walking helps the mind relax. Have a good Dusshera. Best wishes.
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