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Dr. Milani Gupta

General Surgeon, Delhi

500 at clinic
Dr. Milani Gupta General Surgeon, Delhi
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Milani Gupta
Dr. Milani Gupta is a renowned General Surgeon in Vivek Vihar, Delhi. You can meet Dr. Milani Gupta personally at Gupta Mulitispeciality Hospital in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Milani Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 34 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-20, Vivek Vihar.Landmark:- Near Ram Mandir, DelhiDelhi Get Directions
500 at clinic
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4 Tips to Help You Age Gracefully

4 Tips to Help You Age Gracefully

As children, we all look forward to growing up, but once we reach in our 40s or 50s, we don't want to grow any older. Most of us fear the disabilities and diseases, ageing brings along. The biggest cause of anxiety is the change in the looks with skin losing its texture and elasticity. Read on to know some common techniques, when practiced during the early years can help in ageing gracefully, both by accepting the changes that come with ageing and by reducing the effect that ageing can have on the skin.

  1. Watch what you eat: As the saying goes, you are what you eat. So, whether you eat junk or healthy, your body will reflect accordingly. If you continue to give your body the required amount of vitamins and minerals, the effects will show on your skin. Include plenty of fresh fruits and vegetables, which will provide your body the required nutrients and antioxidants. Nutrition also includes a good amount of hydration, about 2 to 3 liters of water per day. It also helps flush out toxins that lead to accelerated ageing and induce stress.
  2. Exercise: While exercise might make some people tired, it need not be the case for everyone. A moderate, regular routine of work out for 20 to 30 minutes in form of walking, cycling or swimming, will have significant benefits on the heart. The exercise routine will also aid in weight management, bone strengthening, prevent constipation, improve blood flow to the vital organs and alert functioning. Get your daily dose of sleep: A daily recommended 7 to 8 hours of sleep can do wonders not just to your body, but also to your skin.
  3. Skin Care: Dark spots, wrinkles and dryness are common with ageing and these can be managed by reducing the exposure of skin to sun. Using a good sunscreen, wearing sunglasses or a wide-brimmed hat will provide protection from the harmful UV rays. The idea is not to avoid sun completely; little sun exposure is essential to get the required dose of vitamin D, but overexposure can lead to various skin problems. Also develop a skin care regimen including moisturizer, anti-ageing products, scrubbing, under-eye care and use of lip balm that would best work for your skin type.
  4. Lifestyles changes: Drinking alcohol and smoking may seem the right thing to do in your 20s and 30s, but the effects they have on your body are not right. Following a negligent lifestyle, can lead to conditions like cancer and heart disease in early years and can be worsened by smoking and excessive alcohol. Quitting smoking and moderate use of alcohol can help manage these conditions better and in some cases, even prevent them completely.

And most importantly, accepting ageing as a natural inevitable aspect and not stressing about it will not help you enjoy your later years but also stay happy! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6427 people found this helpful

Hello. My lips r much darker than my face. Sometimes it is too much dark n sometimes it is slightly dark. Please suggest me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. My lips r much darker than my face. Sometimes it is too much dark n sometimes it is slightly dark.
Please sugg...
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. Just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.
1 person found this helpful
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Why my lips are dry every time. please help sir.?

BHMS
Alternative Medicine,
Drink more water. Apply honey & lemon juice on lips for moisture. For better management consult privately.
7 people found this helpful
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What is sulphur30 and it uses? Any side effects of using it. If not please suggest me how to buy in medical shops means the exact name of medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is sulphur30 and it uses? Any side effects of using it. If not please suggest me how to buy in medical shops mea...
SULPHUR 30 is a homoeopathic medicine prepared after potentisation of SULPHUR through various processes.Sulphur is King of ANTIPSORIC medicines according to Homoeopathy.So without an expert homoeopathic advise using Sulphur is like giving a sharp edged knife in a childs hand.You can buy Homoeoapthic medicines from a Homoeopathic drug store in or around your area.You can take the help of net in searching Homoeopathic drug stores.
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My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on the face since last 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on t...
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root cause of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. Consult privately.Rs.149/
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Hi .myself Shivam I have oily skin I am not using any sought of moisturizer or any cream on face from last 3 month , but I heard that oily skin needs to be moisturized . My question is what cream should be used in night to keep the skin hydrated and to make the natural glow , I reside in Chennai basically I am from Madhya Pradesh here for pursuing colleges .what should I do to maintain my skin moisture and control oil and prevent break outs.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi .myself Shivam I have oily skin I am not using any sought of moisturizer or any cream on face from last 3 month , ...
its a natural glow skine has because of oil. no need to use any cream to stop oil production. can keep washing ypur face 2 to 3 tines a day with fresh tap water and wipe with clean soft towel.
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I have black spots as well as pimple and I have oily skin forever than what I do for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimple and I have oily skin forever than what I do for it.
The best solution for your problem: • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 25 yr old have dark circles under eyes. What should I do to remove them in 1month.

B.H.M.S
Homeopath, Patna
I am 25 yr old have dark circles under eyes. What should I do to remove them in 1month.
1. Berberis aqf q take 5 drop 8 hourly in a glass of water. 2. China q take 5 drop 8 hourly at interval of one hour.
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I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it is hardly showing any benefit.

BAMS
Ayurveda, Ambala
I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it i...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily .
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My newly married wife is having blemishes under her eyes (black small spots), please tell me how these can be cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My newly married wife is having blemishes under her eyes (black small spots), please tell me how these can be cured.
First of all clean the gut by herbal combos. Then application of cream accumulated over raw milk and mixed with saffron, curcumin powder, barberis aristata, rubia cordifolia to be applied daily over blemishes. Washed lentil dal pack (soak at night, make paste in the morning and apply on face, keep for 20 - 25 minutes, wash. Do thrice a week); oral blood purifier tab/decoction - these will act very effectively to lighten and remove blemishes.
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Hi Dr. What about for 'Glutax 3gs Whitening injection Is that good for skin? Any side effects?

MBBS
General Physician, Mumbai
Hi Dr. What about for 'Glutax 3gs Whitening injection
Is that good for skin? Any side effects?
It would decrease the natural melanogenesis and hence will lead to rashes over the exposed parts and can lead to skin cancer in near future.
1 person found this helpful
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My face remain tired all the day from March because I play holi festival with some chemical mixed colors. They make my face dirty as well as black. Now I want to get rid of these dirt and impurities but no solution work which can give me my fairer skin again. Now what I do?

BAMS
Ayurveda, Ambala
My face remain tired all the day from March because I play holi festival with some chemical mixed colors. They make m...
To get fair & glowing skin apply these methods: • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 20 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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I am having black circles below my eyes since last one or two days. What may be the reason and what should I do?

BHMS
Homeopath, Faridabad
I am having black circles below my eyes since last one or two days. What may be the reason and what should I do?
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deficiency, working long hrs. On computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! management: eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of bakson's suncare sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: take homoeopathic medicines - cina 1m/ one dose daily at night for 10 days. Schwabe's alfalafa tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply bakson's under eye cream twice daily (in morning and at night) and medicynth's witch hazel cream - in morning and at night daily.
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Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So please help me to remove that dark spot and my skin is oily. I am 20 years old only so please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So pl...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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My brother is 25 year old, he have fair color but now his face dark or black pachaso. so, what can I do.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brother is 25 year old, he have fair color but now his face dark or black pachaso. so, what can I do.?
You can take nihilinum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I have dark circles suggest me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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I have black spots as well as pimple on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

BAMS
Ayurveda, Ambala
I have black spots as well as pimple on my back. I used scar removal cream for 4 months but didn't see any changes. W...
Follow these best tips to lightens and remove black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hello doctors I want to say that side part of my face has became black upto my neck so what can I do?

BHMS, DEMS
Homeopath, Pune
Hello doctors I want to say that side part of my face has became black upto my neck so what can I do?
avoid direct sun exposure . use sunscreen lotion . One tablespoon cucumber juice • One teaspoon lime juice • One teaspoon turmeric • One teaspoon glycerine (for dry skin) Preparation: Mix all the ingredients and apply on your face can be applied under and around eyes also. Apply with the help of cotton balls. Leave it for 15 minutes. Wash with cold water .For best results use this face mask daily for a week.
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I am 21 year old and my skin is going black and black since 1 year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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I have dark spot what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have dark spot what should I do?
You have to take vert. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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