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Dr. Milab

Orthopedist, Delhi

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Dr. Milab Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Milab
Dr. Milab is a trusted Orthopedist in Patel Nagar, Delhi. You can meet Dr. Milab personally at Kailash Nursing Home in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Milab on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kailash Nursing Home

# 49, South Patel Nagar. Landmark: Opp. Patel Nagar Metro Station, DelhiDelhi Get Directions
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Hi , Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity of the pain is very low. How to avoid the lower back pain permanently. Male, 36 years old weight : 87 Height : 181 cm.

BHMS
Homeopath, Hyderabad
Hi ,
Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity...
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
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My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
My legs are paining a lot in the night time while I am going to sleep. For that way should I do? Please help me.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Hello sir/Mem, My back bone are very painful in last 2-3 month. Please best suggestion shortly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir/Mem,
My back bone are very painful in last 2-3 month.
Please best suggestion shortly.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven't got any relief. What should o d now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 18 year female and have backache for lst 2 month. I have used pain relief ointment for couple of days but haven'...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.

I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the butt when sleep on floor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering fron back pain at after wakeup on early morning from 2years. And also I was suffering a pain at the bu...
Muscle are badly tight so tk physiotherapy for few days swd tens therapy and after 3 days start stretching exercise.
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I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am struggling with my back pain I am still 25 aged but I sit 18 hours in a day I think it is not a problem.
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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I am 24 years old, suffering with low ankle pain. After met with an accident, I consulted a doctor he gave some pain killers and calcium tablets. It was two months before. Now I am getting pain what can I do,

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x ray of your ankle (front & side views) before I can give any opinion. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know how it started. I used to use computer for about 14 hrs a day. Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a teenager. I'd been feeling back pain while resting on bed everyday. It started a long time ago. I don't know h...
tk soft pillow for back support in long duration. physiotherapy treatment must for relief 7 days after this stretching exercise
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I am having some kind of pain in my back neck, shoulder and back (right side) I am also experiencing pain in my right side face and nose! It started about 2 years agot It is decreasing with time but still sometimes it hurts! What treatment should I go through?

BHMS
Homeopath, Secunderabad
I am having some kind of pain in my back neck, shoulder and back (right side) I am also experiencing pain in my right...
Start exercising daily (start with very simple exercising schedule ). Eat in small portions (2 chappaties) and eat more of vegetables and fruits. You can eat again if you feel hungry!
1 person found this helpful
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I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,wrist and toes and fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,...
You have post febrile illness arthralgia. These joint pains usually last few weeks to a few months. Management is largely focused on relief of symptoms till the illness subsides. If symptoms are significant, and affect daily activities, it is better to consult me or some other Orthopedic in clinic.
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My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recently. No pain, no rash and no other part of my body is numb. Please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My left ear is completely numb, just the outside parts. My inner ear is fine. I had my ears cleaned out fairly recent...
Take Hyper 200 once a day for 4days Led pal 200 as above Caustic 30 3times days for 4days Bell 1m once a day for 4days
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I am 64 and I am suffering frozen solder and spondylitis problem. Can you help ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for panchakarma treatment including snehan, swedan, patra potali swedan. It will definitely improve.
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I have a short back pain and it suddenly come and when I play a cricket it increases the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a short back pain and it suddenly come and when I play a cricket it increases the pain.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 36 years old. I feel a scram type muscle pain on left back side just bottom the last rib. If you have any photo, I can point the position. I am suffering from the pain last few years but it takes minimum time. Then I pressed my left hand on that position.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. You can send me your clinical picture, relevant tests and medicines which you have been taking for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It gets worse when I have to go for some walk like 500 m. I can't sleep properly also. Few days back I had a cold and cough and a little bit of fever also. I took paracetamol I got well in 2 days. I have got dark circles and. Sometimes there is breathing problem also. Please advice me what to do to get out of this situation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, I am facing body pain these days. I get constant pain in my legs, back, my shoulders and headaches also. It ge...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.

BHMS
Homeopath, Raebareli
In my sister heels pain but when she touch the heel no feel but she start walking she feel the pain in heels.
Dear User, please avoid standing long or use heels apart from this keep feets immersed in luke warm water with added pinch of salt for 20 mins this will releive the pain. For permanent restoration consult back.
1 person found this helpful
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My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit then they stand up. So please give any suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit the...
Do stretching of hamstrings, quadriceps & calf muscles twice a day Apply hot fomentation twice a day Do general aerobic exercises
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I have a backpain from last 6 month which medicine can I take for remove backpain of l3 and l4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backpain from last 6 month which medicine can I take for remove backpain of l3 and l4.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position durin...
Here are some tips to your aunt for how to handle her back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. -consult a physiotherapist privately for exercises that your aunt needs.
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I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two minutes. The pain is only in left leg. The pain is slight while walking. The pain is unbearable particularly when I am standing. I have applied ointment without result. I am told it is sciatica pain. Will you suggest some treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 70 years Male. For the last six months I am having back pain. I get pain when I am standing for more than two mi...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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