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Dr. Milab

Orthopedist, Delhi

Dr. Milab Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Milab
Dr. Milab is a trusted Orthopedist in Patel Nagar, Delhi. You can meet Dr. Milab personally at Kailash Nursing Home in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Milab on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 49, South Patel Nagar. Landmark: Opp. Patel Nagar Metro Station, DelhiDelhi Get Directions
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I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping. Can not get up in morning pains like a hell can not bend immediately .plz help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 deficiency which continued about 2 years but I dont have now and still my condition getting bad.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I have knee pain and forgetfulness a lot and doing spelling mistake even for simple words I already knew. I had b12 d...
Stress or work load or priority mismanagement may be cause for your forgetfulness! you have to find the cause and control it. Alcohol may cause above complaints if taken regular. Try having calcium suplementations.
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I am 29 old male and i am suffering from neck pain regularly. A doctor said that it is bone growth. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am taking Glyvas F to reduce by blood triglyceride level (700) for last 1.5 months & need to take the same for total 3 months. I face some foot pain at the palm of my feet while waking up in the morning. Can this be linked side effect? What can be possible reasons/precautions?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am taking Glyvas F to reduce by blood triglyceride level (700) for last 1.5 months & need to take the same for tota...
Dear lybrate user, yea it may be due to side effects of medicine or it may be due your footwears if it is of hard sole.
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I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009

MPTh/MPT
Physiotherapist, Gurgaon
Maintain proper driving ergonomics. Try to hold the steering wheel in lower position. Stretch yourself as many time you can while long drive. If the seat of the car is adjustable then try to lift it up. And go for manual physiotherapy. They will guide you with further exercise protocol. Conventional UST or IFT may not help you as the pain is chronic.
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I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.
OK do physiotherapy treatment and strength exercise of spine and legs but start in gradually process. posture correction must avoid long sitting toward bending lifting weight
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Have shooting pain in the back of my knee. However there is no swelling. What should I do to reduce the pain?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
hello, Shooting pain at the back of the knee may be arising from the spine. You can first of all take rest and can take some analgesic (pain-killer) along with a muscle relaxant.
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I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for couple a day but I haven't got any relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for coupl...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but still the problem is same what should I do please suggest.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but sti...
If there was no trauma or injury to the back, and also if you didn't lift any heavy weight and the pain started, then it could be due to posture related or mechanical backache. You can use a hot water bag in your back for 10-15 min and then apply some ointment like nice gel. Eventually you need to strengthen your back muscles by exercising (simple exercises) like pelvic lifting, static back etc, also some of the yoga asanas are also good for back like bhujangasan etc.
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I am 25 years old man I have backpain.Please do help me.

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old man I have backpain.Please do help me.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and pain on my left thigh on every night when I sleep I can't sleep due to pain and what should I do for these and please let me know the average sleeping for a person in 1 day or can sleeping make person fat.

MBBS
General Physician, Mumbai
How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and ...
A person should sleep from 10 pm to 6 am and for pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have cervical spondylosis problem. Tell me medicine and exercises and what should I do's and don't. Please I need medication in all fields like homeopathic and Ayurveda and as well in allopathic.

BHMS
Homeopath, Thane
Hi, For cervical spondylosis Rhustox 1M 4pills to be sucked thrice a day for 1mth Take syp Hymusa (Wheezal) 1teaspoon in 1/4cup of water drink thrice a day Start exercises when the pain subsides
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I am 25 years old person and I am suffering from shoulder cervical. What should I do.

B.H.M.S
Homeopath, Patna
I am 25 years old person and I am suffering from shoulder cervical. What should I do.
if left than FERRUM MET 1M ONE DROP TWICE DAILY if right than SANGUNARIA C 1M ONE DROP TWICE DAILY.
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Hello. I got my periods last month on 28th but l again got them on this 11th in just 10days after my previous cycle. This never happened to me before. This cycle preceded with severe backache and fatigue levels higher than every time. It is all like brown clotted blood very less bleeding and not like regular flow. May I know why this happened suddenly?

BAMS, YIC, DEC
Ayurveda,
Hi ,are you married if yes then some time there are possibilities that you would have conceived and due to over strain and stress bleeding may have occurred, check your thyroid once with for another month if these repeat s then get abdominal scan, are tvs scan done.
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My name is touqeer I am 27 years old I have pain in my knee I get more pain when I have belowjob I have been applying relief cream but I do get relief. What can I do?

BPTh/BPT
Physiotherapist, Bangalore
My name is touqeer I am 27 years old I have pain in my knee I get more pain when I have belowjob I have been applying...
If your doing physical work, do not go for work, take rest for 3 days. And also avoid vigorius walking prolong standing wear knee cap.
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Hello doc, I would like to ask you how can I reduce the pain n stiffness on my shoulder n neck and upper chest discomfort, apart from taking muscle relaxant tabs.I was diagnosed with cervical spondylosis...I'm undergoing excerises but it's of no help in relieving me plus I'm taking the relevant vitamins. help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please upload your case summary, MRI and X Ray images for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.
avoid strain like weight and computer work.do shoulder stretching exercise. do hot fermentation and apply pain relief ointment and tk muscle relaxant medicine after food . if it work then OK otherwise physiotherapy treatment must.. . treatment will help u for both pain
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