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Dr. Milab

Orthopedist, Delhi

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Dr. Milab Orthopedist, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Milab
Dr. Milab is a trusted Orthopedist in Patel Nagar, Delhi. You can meet Dr. Milab personally at Kailash Nursing Home in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Milab on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kailash Nursing Home

# 49, South Patel Nagar. Landmark: Opp. Patel Nagar Metro Station, DelhiDelhi Get Directions
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I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not very fond of milk / milk products, and a pure vegetarian. Request you suggest a good calcium supplement for me without any side effects. Also please guide that how and till when should I take the suggested medicine. Thanks in advance.

MPT, BPT
Physiotherapist, Noida
I'm going to turn 30 in few months, recently I have started suffering from ankle and knee pain almost daily. I'm not ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Hi, I had accident 2.6 years back so now my ankle got stiffed. Mostly doctors suggested for fusion surgery, so if any one knows about a good ankle specialist please do let me know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you can send me your relevant investigations like x rays and if you have done your mri etc, it will be useful because I can see and advise you accordingly. Also it will be helpful if I can know your ankle rom so that we can understand stiffness of the joint. As far as a good hospital is concerned, you can come to my place if you are living in delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi Sir, I am a 11 years old female. Who after 5-10 mins of running I get a rubbing sensation in the top left of my left knee cap near thigh. I was wondering what I could do to stop the pain. When it hurts I have to stop running and it only hurts when I am running for a period of time.

BPTh/BPT
Physiotherapist, Bangalore
Hi Sir, I am a 11 years old female. Who after 5-10 mins of running I get a rubbing sensation in the top left of my le...
It's known as runners knee, due to running for long hours, because of friction, reduction in joint space and synovial fluid reduction inside the joints.
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I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.

MPT, BPT
Physiotherapist, Noida
I am suffering from a severe pain in my back bottom. It has become regular over a fortnight Please tell me what to do.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My both kidneys have almost failed. I get swelling in my feet all the day. So what should I do for better?

DHMS (Hons.)
Homeopath, Patna
My both kidneys have almost failed. I get swelling in my feet all the day. So what should I do for better?
Hi, tk, homoeo medicines me: @ berb vulgq-10 drops, thrice with little water. @ ignatia30-6-6 pills, thrice a day. Avoid, tomatoes, spinach, proteinos intake. Tk, easily digestible, simple, non- irritant diet on time. Tk care.
1 person found this helpful
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Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pain. What are the precautions to be taken to reduce my tummy through walking ,without having back pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi sir/madam. I had c-section 4 months ago. I chosen walking as a exercise one hour per day. But I am getting back pa...
Hi madam you need to gradually increase. For backache you need to do back strengthen exercises and for abdomen there is few exercises that you have to gently follow take care.
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All About Deltoid Strain!

Fellowship in Joint Replacement and Reconstruction, MS - Orthopedics, M.Ch - Orthopaedics
Orthopedist, Jaipur
All About Deltoid Strain!

The deltoid muscle is situated around the shoulder joint that makes up the shoulder. It is classified into three parts - front, side and rear deltoids. It is one of the most frequently used muscles in the body, its major functions are abduction and forward elevation of the arm.

Causes
A deltoid strain is a condition where you experience pain and tenderness in the shoulder area due to various causes like overuse of the deltoid muscle. It is very common in weightlifting and various sports such as cricket. It may even lead to partial loss of function in the deltoid muscle. Deltoid strain may be caused due to overworking of the muscle without adequate rest. It may also be caused due to lengthening of the deltoid muscle under stress or direct trauma to the muscle.

There are three types of deltoid strains

  • Grade 1 deltoid strain: It is characterized by tight muscles with some possible swelling. There may be mild pain when you use your shoulders for any activity.
  • Grade 2 deltoid strain: This strain is a result of a major injury to the deltoid muscle; there may be visible swelling and pain while carrying out activities that require movement of the shoulder. Lifting your arm to the front or the sides becomes difficult and painful.
  • Grade 3 deltoid strain: This form of deltoid strain is the most severe of the three; it may cause the shoulders to become immobile. You usually will experience excessive pain and severe swelling. You might not be able to move your arm and carry out any activity that requires the shoulders.

Diagnosis
The diagnosis of a deltoid strain starts with a physical exam where the doctor will understand the symptoms of the deltoid strain. Various imaging tests such as x-rays may be required for the diagnosis. The basic treatment for shoulder strain comprises of the RICE protocol (rest, ice, compression and elevation) which is used to treat grade 1 and grade 2 strains. Grade 3 strains may require surgery in addition to the above treatment methods. In case of excess pain, the doctor may prescribe non-steroidal anti-inflammatory drugs to ease the pain.

2670 people found this helpful

Hi im 29 years men. Now a days im having back pain frequently. Im doing job I just sit for 9 hours a day. Pain is not high. When im trying to bend that time I feel the pain. Can you advise me y it coming frequently.

Md ayurveda
Ayurveda, Bijapur
Hi im 29 years men. Now a days im having back pain frequently. Im doing job I just sit for 9 hours a day. Pain is not...
Hello lybrate user, - why it is coming is you know its your working pattern. - you need to do some physical exercise or yogasanas to relax your muscles - ling time sitting may lead to compression of intervertebral discs hence you need to take a break every two hrs of work and have a light walk. - apply ksheerabala taila to the back before bath which strengthen your joints and muscles thank you.
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Arthritis - How Homeopathic Line Of Treatment Can Benefit You?

MF Home, MBBS
Homeopath, Hyderabad
Arthritis - How Homeopathic Line Of Treatment Can Benefit You?

Inflammation of the joints is a condition called as Arthritis. They predominantly affect the joints, and can severely hamper their movements bringing along with it severe discomfort and pain. Conventional methods to treat arthritis are mostly symptomatic and can be physically enduring, as most of them involve the usage of minimally invasive procedures and complex treatments. This is where homeopathy comes in and offers the best solution at a fraction of what other treatments cost. Come, let us take a look at how homeopathy helps in keeping the arthritis condition in check. 

Common symptoms and how does homeopathy help?

The inflammations of the joints are chronic in nature and do not reduce on their own. Bone and joints are the most used part of a human anatomy and are susceptible to wear and tear in the long run. This causes the soft tissues between the bones to get destroyed. As a result of this, the bones get rubbed against each other leading to its swelling. Arthritis also causes severe pain and deformities in most of the cases. 

One of the main symptoms of arthritis is stiffness. 

The stiffness can sometimes occur after a prolonged period of rest. The condition affects the normal traits of a person and severely curtails his normal life. Though arthritis tends to affect people who are aged more, it is getting common among the younger generation too due to lifestyle changes. Arthritis can be hereditary too in some cases, and obesity is also one of the leading causes. Though conventional medication can treat arthritis, they all focus on eliminating the pain rather than eliminating the root cause. 


The condition certainly improves after the treatment, but there is every chance that arthritis might return. Homeopathy focuses on this fundamental principle of eliminating the disease at its root - thus offering the patient a chance of completely eradicating the symptoms. Homeopathy simply does not aim for short-term relief, but it focuses on the individual first in its treatment plan. 

Simply put, the homeopathic physician first understands the patient - His lifestyle, his work, his family background, etc. and only then focuses on the actual treatment. This is done to ensure that each and every treatment plan should be individualized and specific to the patient. 

The biggest advantage of using homeopathy is that there are absolutely no side effects. They completely cure and eradicate the inflammation by working in tandem with the immune system. Though the procedure might take some more time for the visible results, they offer a long standing solution in the treatment without any harmful effects.

Value of homeopathic treatment 
Lifestyle changes have caused many complications to an otherwise healthy life. The body tends to get damaged more when we go for the conventional methods of medications as they mostly involve substances and chemicals that basically should not have any tryst with the human body. Homeopathy can be the best alternative to such methods as they are safe and proven to be extremely reliable in the long run.

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